Exercise device

Abstract

A portable exercise device for exercising the muscles of the upper body and thighs. The device comprises a pair of elongate members having a body engaging element for receiving the thighs of the user to hold the device in a stable, fixed position, a spring portion that joins the elongate members in a generally parallel configuration, and optionally a pair of handgrips at the ends of the elongate members. Methods of using the device of the invention are also provided.

Claims

1. An exercise device comprising: a) a pair of elongate members arranged parallel to one another and having a space therebetween wherein each of said elongate members has (i) an inner surface and an outer surface, (ii) a first protrusion, and (iii) a second protrusion, wherein said first protrusion extends from said inner surface towards said space and said second protrusion extends from said outer surface and away from said space; and b) a spring portion; c) wherein said elongate members are joined by said spring portion to form a single, continuous body, wherein said device is generally u-shaped when said spring portion is in an unstressed state.

2. The exercise device of claim 1, wherein at least one of (i) said elongate members, and (ii) said spring portion are resilient and provide resistive force against movement of said pair of elongate members towards and away from one another.

3. The exercise device of claim 1, wherein each of said protrusions is configured to receive the thigh of a user.

4. The exercise device of claim 1, wherein each of said protrusions is in the shape of an arc.

5. The exercise device of claim 4, wherein said arc has a top end and a bottom end, wherein said top end protrudes from the first or second surface of the elongate member from which the protrusion extends and said bottom end is generally flush with the first or second surface of the elongate member from which the protrusion extends.

6. The exercise device of claim 1, wherein said spring portion has the shape of an arc when said spring portion is in an unstressed state.

7. The exercise device of claim 1, wherein at least one of said spring portion and said elongate members is round or oblong in cross-section.

8. The exercise device of claim 1, wherein at least one of said spring portion and said elongate members is rectangular or oval in cross-section.

9. The exercise device of claim 1, wherein each of said elongate members includes an elongate handle portion above said protrusions.

10. The exercise device of claim 9, wherein said first protrusion and said second protrusion form an abutment configured to support the hand of a user when the user's hand engages said elongate handle portion.

11. The exercise device of claim 9, wherein said elongate handle portion is circular, oval or generally hour glass in cross-section.

12. The exercise device of claim 1, wherein said exercise device is fabricated from a material selected from the group consisting of polyvinyl chloride (PVC), acrylonitrile-butadiene-styrene (ABS), polypropylene, and nylon.

13. The exercise device of claim 12, wherein said material is reinforced with glass fibers.

14. The exercise device of claim 13, wherein said material contains about 10% to about 50% of said glass fibers by weight.

15. The exercise device of claim 13, wherein said material contains about 20% to about 40% of said glass fibers by weight.

16. A method for exercising the muscles of a user, said method comprising: a. providing an exercise device according to claim 1; b. contacting said exercise device with the body of a user; and c. compressing or expanding by said user at least one of said spring portion and said elongate members thereby exercising the muscles of said user.

17. The method of claim 16, wherein said second protrusion is contacted with the inner thigh of said user and compressing comprises adducting the legs of said user thereby exercising the inner thigh muscles of said user.

18. The method of claim 16, wherein said first protrusion is contacted with the outer thigh of said user and expanding comprises abducting the legs of said user thereby exercising the outer thigh muscles and hips of said user.

19. The device of claim 1, wherein said elongate members are planar and said inner surface and said outer surface are flat.

20. An exercise device comprising: a) a pair of planar elongate members arranged parallel to one another and having a space therebetween wherein each of said elongate members has (i) an elongate handle, (ii) a flat inner surface and a flat outer surface, (iii) a first protrusion, and (iv) a second protrusion, wherein said first protrusion extends from said inner surface towards said space and said second protrusion extends from said outer surface and away from said space; and b) a spring portion; c) wherein said elongate members are joined by said spring portion such that said device is generally u-shaped when said device is in an unstressed state; d) wherein said device is a single, continuous body.

Description

BRIEF DESCRIPTON OF THE DRAWINGS

(1) Various other objects, features and attendant advantages of the present invention will become more fully appreciated when considered in conjunction with the accompanying drawings, in which like reference characters designate the same or similar parts throughout the several views of the drawings and the accompanying detailed description.

(2) FIG. 1 is a perspective view of an embodiment of the inventive device in an unstressed state.

(3) FIG. 2 is an elevational view of an embodiment of the inventive device in an unstressed state.

(4) FIG. 3 is a perspective view of an embodiment of the inventive device showing a dimension of the device in an unstressed state.

(5) FIG. 4 is an elevational view of an embodiment of the inventive device showing dimensions of the device in an unstressed state.

(6) FIG. 5 is side view of an embodiment of the inventive device showing dimensions of the device in an unstressed state.

(7) FIG. 6 is a top view of an embodiment of the inventive device in an unstressed state.

(8) FIG. 7 is a bottom view of an embodiment of the inventive device in an unstressed state.

(9) FIG. 8 is an elevational view of an embodiment of the inventive device in an unstressed state.

(10) FIG. 9 is a sectional view taken along line 9-9 of FIG. 8.

(11) FIG. 10 is an elevational view of an embodiment of the inventive device in an unstressed state.

(12) FIG. 11 is a sectional view taken along line 11-11 of FIG. 10.

(13) FIG. 12 is an elevational view of an embodiment of the inventive device in an unstressed state.

(14) FIG. 13 is a sectional view taken along line 13-13 of FIG. 12.

(15) FIG. 14 is an elevational view of an embodiment of the inventive device in an unstressed state.

(16) FIG. 15 is an elevational view of an embodiment of the inventive device in an unstressed state.

(17) FIG. 16 is an elevational view of an embodiment of the inventive device in an unstressed state wherein the spring portion is fabricated from spring steel.

(18) FIG. 17 is a perspective view of an embodiment of the inventive device that comprises a coil.

(19) FIG. 18 is a sectional view taken along line 18-18 of FIG. 17.

(20) FIGS. 19A-B show a method of using the inventive device in exercising the inner thigh muscles. FIG. 19A shows the device in a slightly compressed configuration thereby holding the device in position between the thighs of the user in a seated position. FIG. 19B shows the user compressing the device by adducting his legs in a seated position.

(21) FIGS. 20A-B show a method of using the inventive device in exercising the outer thigh muscles. FIG. 20A shows the device in contact with the outer thighs of the user in a seated position. FIG. 20B shows the user expanding the device by abducting his legs in a seated position.

(22) FIGS. 21A-C show a method of exercising the muscles of the chest, shoulders, back, arms and hands using the inventive device in front of the chest of the user. FIG. 21A shows the device in contact with the hands of the user in an unstressed state. FIG. 21B shows the user compressing the device. FIG. 21C shows the user expanding the device.

(23) FIGS. 22A-C show a method of exercising the muscles of the chest, shoulders, back, arms and hands using the inventive device in front of the abdomen of the user. FIG. 22A shows the device in contact with the hands of the user in an unstressed state. FIG. 22B shows the user compressing the device. FIG. 22C shows the user expanding the device.

(24) FIGS. 23A-C show a method a method of exercising the muscles of the shoulders, back, arms and hands using the inventive device behind the back of the user. FIG. 23A shows the device in contact with the hands of the user in an unstressed state. FIG. 23B shows the user compressing the device. FIG. 23C shows the user expanding the device.

(25) FIGS. 24A-C show a method of exercising the muscles of the chest, shoulders, back, arms and hands using the inventive device over the head of the user. FIG. 24A shows the device in contact with the hands of the user in an unstressed state. FIG. 24B shows the user compressing the device. FIG. 24C shows the user expanding the device.

DETAILED DESCRIPTION

(26) FIG. 1 is a perspective view of an embodiment of the inventive device in an unstressed state wherein elongate members 101 are joined to one another and held in a parallel configuration by spring portion 102. Elongate members 101 can be equal in length and can each comprise body engaging element 103. Body engaging element 103 can assume any configuration that is designed to accept the body portion of a user as the user applies force to flex the device. Body engaging element 103 can assume a size and shape suitable for accepting the user's thighs, knees, calves, ankles, wrists, forearms, and/or upper arms. Body engaging element 103 can comprise inner surface 104 and outer surface 105. Inner surface 104 and outer surface 105 can assume the shape of an arc for accepting the body portion of a user as disclosed herein. Inner surface 104 can assume the shape of an arc for accepting the outer thighs of a user. Outer surface 105 can assume the shape of an arc for accepting the inner thighs of a user. The arc of inner surface 104 and outer surface 105 can have a radius of between about 2 inches and about five inches. The arc of inner surface 104 and outer surface 105 can have a radius of about three inches. Body engaging element 103 can further comprise upper surface 106 for abutting the user's hands while the user's hands engage handgrips 107 thereby providing greater stability in maintaining the device in a desired position while the user flexes the device. Handgrips 107 are elongate and can be generally circular, square, hour-glass or oblong in cross-section. Handgrips 107 can be textured, contoured to accept the fingers of the user, and/or covered with foam, rubber or similar material for providing enhanced grip. In at least one embodiment, the device of the invention omits handgrips 107 such that the upper end of the device terminates at upper surface 106.

(27) Elongate members 101 can assume a generally parallel configuration when the device is in an unstressed state. As used herein, the phrase generally parallel means elongate members 101 are parallel to one another, or assume an angle of about +/1 to about +/15, with respect to a central vertical axis of elongate members 101. Elongate members 101 can have a cross-section that is circular, square or oblong. Elongate members 101 can have a cross-section that is rectangular or oval.

(28) In some embodiments, elongate members 101 can be constructed to have greater rigidity than spring portion 102 such that when elongate members 101 are forced towards or away from one another, elongate members 101 resist bending and remain straight while spring portion 102 deforms to provide resistance to such force. In other embodiments, elongate members 101 can be of a resilient construction such that they flex and provide resistive force, against their movement towards and/or away from one another, in addition to the resistance provided by spring portion 102 to such movement. In further embodiments, elongate members 101 and spring portion 102 can provide equal resistance to the movement of elongate members 101 such that the bending stress in elongate members 101 and spring portion 102 is approximately constant under the beam bending theory. Such embodiments can be of a single, continuous construction and have a spring portion 102 with its thickest portion being at its bottom (e.g. at the midline), wherein the thickness of the device tapers progressively along the remainder of spring portion 102 and the length of elongate members 101 to body engaging elements 103. The thickest portion of the bottom of spring portion 102 can be between about 0.25 inches and about 0.80 inches. The thickest portion of the bottom of spring portion 102 can be about 0.38 inches. The thickest portion of the bottom of spring portion 102 can be about 0.46 inches. The thickness of the transition where spring portion 102 joins the bottom of elongate members 101 (i.e. wherein the device assumes a linear configuration) can be between about 0.17 inches and about 0.60 inches. The thickness of the transition can be about 0.30 inches. The thickness of the transition can be about 0.36 inches. The thickness of the top of elongate members 101 where they contact body engaging elements 103 can be between about 0.15 inches and about 0.45 inches. The thickness of the top of elongate members 101 can be about 0.20 inches or about 0.22 inches. The thickness of the top of elongate members 101 can be about 0.26 inches.

(29) Spring portion 102 is generally of a resilient construction to provide resistive force against the movement of elongate members 101 towards and away from one another. The device can be manufactured such that spring portion 102 provides between about 5 pounds and about 40 pounds of resistance at the center of body engaging element 103 at full extension or compression. Spring portion 102 can provide about 5 pounds, about 10 pounds, about 15 pounds, about 20 pounds, about 25 pounds, about 30 pounds, about 35 pounds, or about 40 pounds of resistance at full extension or compression.

(30) The device can be manufactured from any material that permits it to achieve the functions and characteristics disclosed herein. The device can be manufactured from a synthetic material. The synthetic material can comprise polyvinyl chloride (PVC), acrylonitrile-butadiene-styrene (ABS), polypropylene, nylon or combinations thereof. The synthetic material can be selected from the group consisting of polyvinyl chloride (PVC), acrylonitrile-butadiene-styrene (ABS), polypropylene, nylon and combinations thereof. The synthetic materials for manufacturing the device can be impregnated with glass fibers. For example, the synthetic materials can be impregnated with glass fibers to achieve a desired rigidity and level of resistance as disclosed herein. The synthetic materials can comprise between about 10% and about 50% glass fibers by weight. The synthetic materials can comprise between about 20% and about 40% glass fibers by weight. The synthetic materials can comprise, by weight, about 10%, about 15%, about 20%, about 25%, about 30%, about 35%, about 40%, about 45% or about 50% glass fibers. As used herein, the term about means an amount that is equal to the stated value to which the term is applied, as well as amounts that are plus or minus 1%, 2%, 3%, 4%, or 5% of the stated value. The length of the glass fibers can be between about 0.05 cm and about 3 cm, as well as any length intervening this range. The length of the glass fibers can be about 0.05 cm, about 0.1 cm, about 0.2 cm, about 0.3 cm, about 0.4 cm, about 0.5 cm, about 1 cm, about 1.5 cm, about 2 cm, about 2.5 cm, or about 3 cm. The device can be manufactured to assume a single, continuous construction such as by injection molding, for example. The device can be of solid or hollow construction.

(31) Spring portion 102 can assume any shape that holds elongate members 101 in a generally parallel configuration and permits the spring portion to provide resistance to the movement of elongate members 101 towards and away from one another. Spring portion 102 can have a cross-section that is circular, square, or oblong. Spring portion 102 can have a cross-section that is rectangular or oval. Spring portion 102 can assume an arc such that the device assumes an overall U-shape when the device is in an unstressed state such as that depicted in FIG. 1, FIG. 2, FIG. 3, FIG. 4, FIG. 10, and FIG. 16, for example. Spring portion 102 can assume a shape having one or more arcs in an unstressed state, such as depicted in FIG. 15, for example. Spring portion 102, in an unstressed state, can assume a shape as depicted in FIG. 12 or FIG. 14. In yet another embodiment, spring portion 102 comprises a coil having at least one helical turn, such as depicted in FIG. 17, for example. The coil can have 1, 2, 3, 4, 5, 6, 7, 8, or more helical turns. In some embodiments where spring portion 102 comprises a coil, the entire device is manufactured from a synthetic material as disclosed herein. In other embodiments where spring portion 102 comprises a coil, the spring portion and elongate members 101 are manufactured from spring steel, while the remaining components of the device are manufactured from a synthetic material. Elongate members 101 and spring portion 102 manufactured from spring steel can have a cross-section that is circular or oval.

(32) The device can be manufactured from a combination of components comprising spring steel and a synthetic material as disclosed herein. The synthetic material can be impregnated with glass fibers as disclosed herein. Non-limiting embodiments devices manufactured from a combination of components are depicted in FIG. 16 and FIG. 17, wherein elongate members 101 and spring portion 102 are manufactured from spring steel, and body engaging element 103 and handgrips 107 are manufactured from a synthetic material. Devices of the invention that are manufactured from a synthetic material and spring steel can be manufactured by molding the synthetic material components around the upper ends of the spring steel of elongate members 101. In some embodiments, steel elongate members 101 are attached to body engaging elements 103 by a fastener, such as screws, bolts and nuts, and/or rivets.

(33) The device can have any set of dimensions that permits it to be used for, perform the functions of, and assume the characteristics of, the device as disclosed herein. As depicted in FIG. 3, distance D1 between the central axis of elongate members 101 can be between about 10 inches and about 20 inches. Distance D1 can be about 10 inches, about 11 inches, about 12 inches, about 13 inches, about 14 inches, about 15 inches, about 16 inches, about 17 inches, about 18 inches, about 19 inches, or about 20 inches. In a preferred embodiment, distance D1 is about 14 inches. As depicted in FIG. 4, the device can assume a height D4. Height D4 can be between about 14 inches and about 30 inches. Height D4 can be about 14 inches, about 15 inches, about 16 inches, about 17 inches, about 18 inches, about 19 inches, about 20 inches, about 21 inches, about 22 inches, about 23 inches, about 24 inches, about 25 inches, about 26 inches, about 27 inches, about 28 inches, about 29 inches, or about 30 inches. Distance D1 and height D4 can be those dimensions disclosed herein, with or without handgrips 107. For example, height D4 can be the height of the device from the bottom of spring portion 102 to the top of body engaging element 103. As depicted in FIG. 5, the device can have a width D3 for each of elongate members 101, spring portion 102, and body engaging element 103. Width D3 can be between about 1 inch and about 5 inches. Width D3 can be about 1 inch, about 2 inches, about 3 inches, about 4 inches, or about 5 inches. In a preferred embodiment, width D3 is about 2 inches.

(34) In at least one aspect, the device is used in methods of exercising. Such methods can be practiced by compressing elongate members 101 towards one another, and/or expanding elongate members 101 away from one another, against the resistance provided by at least one of elongate members 101 and spring portion 102. The device can be used in a method for exercising the inner thighs of a user. As depicted in FIGS. 19A-B, the device can be placed between the legs of the user so that outer surface 105 of body engaging element 103 receives the inner thighs of the user. The user then adducts his legs to compress elongate members 101 towards one another against the resistive force imparted by at least one of elongate members 101 and spring portion 102. In another embodiment, the user places outer surface 105 of body engaging element 103 against the inner calves or ankles of the user, then adducts his legs to compress elongate members 101 towards one another thereby exercising the inner thigh muscles of the user.

(35) In another embodiment, the device is used in a method for exercising the outer thigh and hip muscles. As depicted in FIGS. 20A-B, the device can be placed on the outside thighs of the user so that inner surface 104 of body engaging element 103 receives the outer thighs of the user. The user then abducts his legs to expand elongate members 101 away from one another against the resistive force imparted by at least one of elongate members 101 and spring portion 102. In another embodiment, the user places inner surface 104 of body engaging element 103 against the outer calves or ankles of the user, then abducts his legs to expand elongate members 101 away from one another thereby exercising the outer thigh and hip muscles of the user.

(36) In a further embodiment, the device is used in a method for exercising the chest, shoulder, back, arm and hand muscles. As depicted in FIGS. 21A-C, the user grips handgrips 107 in front of the chest of the user. The user then expands and/or compresses elongate members 101 away from and/or towards one another against the resistive force imparted by at least one of elongate members 101 and spring portion 102 thereby exercising the chest, shoulder, back, arm and hand muscles of the user. In an alternative embodiment, the user grips handgrips 107 in front of the abdomen of the user as depicted in FIGS. 22A-C. The user then expands and/or compresses elongate members 101 away from and/or towards one another against the resistive force imparted by at least one of elongate members 101 and spring portion 102 thereby exercising the chest, shoulder, back, arm and hand muscles of the user.

(37) In yet another embodiment, the device is used in a method for exercising the shoulder, back, arm and hand muscles. As depicted in FIGS. 23A-C, the user grips handgrips 107 behind the lower back of the user. The user then expands and/or compresses elongate members 101 away from and/or towards one another against the resistive force imparted by at least one of elongate members 101 and spring portion 102 thereby exercising the shoulder, back, arm and hand muscles of the user.

(38) In a further embodiment, the device is used in a method for exercising the chest, shoulder, back, arm and hand muscles. As depicted in FIGS. 24A-C, the user grips handgrips 107 over the head of the user. The user then expands and/or compresses elongate members 101 away from and towards one another against the resistive force imparted by at least one of elongate members 101 and spring portion 102 thereby exercising the chest, shoulder, back, arm and hand muscles of the user.

(39) While specific forms of the invention have been illustrated and described in the foregoing specification and accompanying drawings, it should be understood that the invention is not limited to the exact construction shown, but that various alternatives in the construction and arrangement of parts, all falling within the scope and spirit of the invention, will be apparent to those skilled in the art. It will be understood that the device described herein may also find a useful application in other types of methods differing from those described above.