Exercise Device Having Telescoping Elements

Abstract

The present invention relates to an exercise device having telescoping elements. In an embodiment, the exercising device comprises a first bar, two second bars telescopically connected to either end of the first bar, and two third bars telescopically connected to the distal end of the respective second bar. The first bar further incorporates at least one foam roller circumferentially encircling a middle section of the first bar. The second bars are slidably attached to either side of the first bar. Each third bar is further attached to the distal end of each second bar, such that each third bar is slidably positioned inside the second bar in the first direction. Further, each third bar is slidably extendable from the second bars in the second direction. The telescoping motion may be actuated by a switch or rotation of one or more handles of the exercising tool.

Claims

1. An exercise device having telescoping elements, comprising: a. A hollow central cylinder element having a first and second distal end; b. Two first cylinder elements each having a proximal and distal end, wherein each of said first cylinder elements are slidably connected to said hollow central cylinder such that each said first cylinder element proximal end fits within a respective distal end of said hollow central cylinder; c. Two handles each having a proximal and distal end, wherein each of said handles proximal ends are attached to a respective distal end of each of said first cylinder elements.

2. The exercise device having telescoping elements, as provided in claim 1, further comprising at least one foam roller circumferentially encircling a middle section of said hollow central cylinder.

3. The exercise device having telescoping elements, as provided in claim 1, further comprising a massage element attached to said distal end of at least one of said two handles.

4. The exercise device having telescoping elements, as provided in claim 1, further comprising a locking element within each of said first cylinder elements to hold said respective first cylinder in a fixed position within said hollow central cylinder, wherein said locking element is actuated and released by a switch element in each said handle connected to said respective first cylinder elements.

5. The exercise device having telescoping elements, as provided in claim 1, further comprising a locking element within each of said first cylinder elements to hold said respective first cylinder in a fixed position within said hollow central cylinder, wherein said locking element is actuated and released by rotating said respective handle connected to said first cylinder elements by approximately ninety degrees.

6. An exercise device having telescoping elements, comprising: a. A hollow central cylinder element having a first and second distal end; b. Two first cylinder elements each having a proximal and distal end, wherein each of said first cylinder elements are slidably connected to said hollow central cylinder such that each said first cylinder element proximal end fits within a respective distal end of said hollow central cylinder; c. Two second cylinder elements each having a proximal and distal end, wherein each of said second cylinder elements are slidably connected to respective said first cylinder elements such that each said second cylinder element proximal end fits within a respective distal end of each of said first cylinder elements; and d. Two handles each having a proximal and distal end, wherein each of said handles proximal ends are attached to a respective distal end of each of said second cylinder elements.

7. The exercise device having telescoping elements, as provided in claim 6, further comprising at least one foam roller circumferentially encircling a middle section of said hollow central cylinder.

8. The exercise device having telescoping elements, as provided in claim 6, further comprising a massage element attached to said distal end of at least one of said two handles.

9. The exercise device having telescoping elements, as provided in claim 6, further comprising a locking element within each of said first cylinder elements to hold said respective first cylinder in a fixed position within said hollow central cylinder, wherein said locking element is actuated and released by a switch element in each said first cylinder elements.

10. The exercise device having telescoping elements, as provided in claim 6, further comprising a locking element within each of said second cylinder elements to hold said respective second cylinder in a fixed position within said first cylinder elements, wherein said locking element is actuated and released by a switch element in each said second cylinder elements.

11. The exercise device having telescoping elements, as provided in claim 6, further comprising a locking element within each of said first cylinder elements to hold said respective first cylinder element in a fixed position within said hollow central cylinder, wherein said locking element is actuated and released by rotating said first cylinder element by approximately ninety degrees.

12. The exercise device having telescoping elements, as provided in claim 6, further comprising a locking element within said of said second cylinder elements to hold said respective second cylinder element in a fixed position within said first cylinder element, wherein said locking element is actuated and released by rotating said second cylinder element by approximately ninety degrees.

13. An exercise device having telescoping elements, comprising: a. A hollow central cylinder having a first and second distal end; b. A plurality of respective first extending elements slidably nesting within each other and slidably connected to said hollow central cylinder first distal end; c. A plurality of respective second extending elements slidably nesting within each other and slidably connected to said hollow central cylinder second distal end; and d. Two handles each having a proximal and distal end, wherein each of said handles proximal ends are attached to a respective distal end of each of said first cylinder elements.

14. The exercise device having telescoping elements, as provided in claim 13, further comprising at least one foam roller circumferentially encircling a middle section of said hollow central cylinder.

15. The exercise device having telescoping elements, as provided in claim 13, further comprising a massage element attached to said distal end of at least one of said two handles.

16. The exercise device having telescoping elements, as provided in claim 13, further comprising a locking element within each of said first extending elements to hold said first extending elements in a fixed position within said hollow central cylinder, wherein said locking element is actuated and released by actuation of a switch element within each said first extending elements.

17. The exercise device having telescoping elements, as provided in claim 13, further comprising a locking element within said second extending elements to hold said second extending elements in a fixed position within said nested first extending element, wherein said locking element is actuated and released by rotating said second extending element approximately ninety degrees.

Description

BRIEF DESCRIPTION OF THE DRAWINGS

[0014] A more complete understanding of the present invention, and the advantages and features thereof, will be more readily understood by reference to the following detailed description when considered in conjunction with the accompanying drawings wherein:

[0015] FIG. 1A is a perspective view of an exemplary embodiment of the inventive telescopic exercising tool in a fully retracted configuration;

[0016] FIG. 1B is a front or top view of an exemplary embodiment of the inventive telescopic exercising tool in a fully retracted configuration;

[0017] FIG. 1C is a front or top view of an exemplary embodiment of the inventive telescopic exercising tool in a fully expanded configuration;

[0018] FIG. 2A is a front or top view of another exemplary embodiment of the inventive telescopic exercising tool in a fully retracted configuration;

[0019] FIG. 2B is a front or top view of another exemplary embodiment of the inventive telescopic exercising tool in a partially expanded configuration;

[0020] FIG. 2C is a front or top view of another exemplary embodiment of the inventive telescopic exercising tool in a fully expanded configuration;

[0021] FIG. 3A is a side cutaway view of an exemplary embodiment of one side of the inventive telescopic exercising tool;

[0022] FIG. 3B is a side cutaway view of an exemplary embodiment of a handle incorporating into one side of the inventive telescopic exercising tool;

[0023] FIG. 4 is a perspective exploded view of the elements of an exemplary embodiment of the telescopic exercising tool;

[0024] FIG. 5 is a front or top view of the center elements of an exemplary embodiment of the telescopic exercising tool, specifically showing the center roller elements;

[0025] FIG. 6 is an end cutaway view of a center roller element shown in an exemplary embodiment of the telescopic exercising tool;

[0026] FIG. 7 is an illustration of a user performing self-myofascial release exercise using telescopic exercising tool 100 in fully retracted configuration;

[0027] FIG. 8 is an illustration of a user performing asymmetrical chest press exercise using telescopic exercising tool 100 in a partially expanded configuration;

[0028] FIG. 9 is an illustration of a user performing bicep curl workout using the telescopic exercising tool 100 in a partially expanded configuration; and

[0029] FIG. 10 is an illustration of a user performing a warm-up exerciseshoulder rotationusing an embodiment of the telescopic exercising tool 100 in fully expanded configuration.

DETAILED DESCRIPTION OF EMBODIMENTS

[0030] Description of certain embodiments of the present invention is provided in the following text. It is expected that the present invention may be embodied in other specific forms or configurations without departing from the essential or core characteristics of the invention. As such, the described embodiments are to be considered as exemplary, illustrative, and are not limited or restricted to the specific embodiments shown. The scope of the invention is as provided in the attached claims along with all reasoned equivalents.

[0031] Referring to FIGS. 1A through 1C, and FIGS. 2A through 2C, a telescopic exercising tool or exercise device 100 is illustrated, according to an embodiment of the present invention. The telescopic exercising tool or exercise device 100 is a multifunctional tool, apparatus or system, wherein various exercises can be readily performed by direct use of, and easy reconfiguration of the exercise device 100. For example, a user could perform warm up, work out and recovery exercise using the single telescopic exercising tool 100 in order to develop most any muscle or muscle group. The telescopic exercise device 100 could be used in various stages, steps, settings, or configurations in order to target and allow focus on particular muscles or muscle groups. The telescopic exercising tool 100 is a durable, versatile tool capable of providing the user with a total body workout and also meet the needs of a wide range of the users having different strength levels, motion ranges, overall physical fitness levels.

[0032] In accordance with, and as shown in FIGS. 1A through 1C, and FIGS. 2A through 2C, the telescopic exercising tool 100 comprises a first bar 102, at least two second bars 104, at least two third bars 106, and one or more handles 108. The second bars 104 and the third bars 106 are telescopic bars. More particularly, the second bars 104 are slidably positionable within or inside the first bar 102 in a first direction 112.

[0033] The telescopic exercising tool 100 could be used to perform certain exercises when the second bars 104 are slidably positioned fully within or inside the first bar 102 and the third bars 106 are slidably positioned fully within or inside the second bars 104 in the first direction 112, as shown in the FIGS. 1A, 1B, and 2A. The telescopic exercising tool 100 with the second bars 104 positioned inside the first bar 102 may function as a recovery component or warm up component to perform many different simple exercises, such as motions to increase the blood flow to the muscles, i.e., a stage 1 exercise.

[0034] In one embodiment, the first bar 102 further incorporates one or more foam rollers 114 that are circumferentially formed around the first bar 102. In one embodiment, the foam rollers 114 help in performing exercise and massaging activities by the user. Such exercised are known to decrease fascia build up in muscles, and increase blood flow to the muscles.

[0035] In another embodiment, the foam rollers 114 may be configured to increase mobility and flexibility of the joints. In one example of usage of such a configuration, a user may perform self-myofascial release exercises using the telescopic exercising tool 100 as configured in position referred in FIGS. 1A and 2A, and is illustrated in FIG. 7. As shown, the foam rolling concept using foam rollers 114 for such self-myofascial release exercised, creates direct surface pressure to tense the muscles. The application of pressure on the muscles releases tension from the muscles, therefore increasing the mobility and blood flow of those muscles. Self-myofascial release techniques (SNRT) are well-known as effective exercises among athletes and fitness enthusiasts alike. Both allopathic and alternative therapists have embraced the use of myofascial release massage to reduce chronic pain and rehabilitate a range of injuries. Some therapists claim a long list of benefits, from curing tennis elbow to IBS relief

[0036] Referring to FIGS. 5 and 6, in one embodiment, a front view of the foam rollers 114 incorporated in the first bar 102 of the telescopic exercise tool 100 is illustrated. In varied embodiments, a base of the foam roller 114 may be manufactured from a soft or more durable material, for example but not limited to a rubber material.

[0037] In other embodiments, the foam roller 114 may comprise multiple rubber rollers 114a. The rubber rollers 114a are generally circular in shape, but not limited to any particular shape and/or size. In some embodiments, the foam roller 114 may also comprise a spinal crease 118, which is provided to separate the rubber rollers 114a from each other, and as shown in the FIGS. 4 and 5. A sectional view of an embodiment of the foam roller 114 is shown in FIG. 6.

[0038] As shown in FIG. 2B, the telescopic exercising tool 100 with at least two second bars 104 are extended fully in a second direction 116. The second bars 104 are provided on both sides of the first bar 102. Each second bar 104 is slidably positioned within or inside the first bar 102 in the first direction 112 when the telescopic exercising tool 100 is set for certain smaller range operation or use. The second bars 104 may also be slidably extended from the first bar 102 in the second direction 116, when the user needs to perform the warm up exercises or recovery component exercises. FIG. 2B represents the telescopic exercising tool 100 in the stage 2 or setting 2 position. With the second bars 104 of the telescopic exercising tool 100 extended in a full open configuration, the second bars 104 function as a work out component or a strength training component.

[0039] In one embodiment, the telescopic exercising tool 100 with the extended second bars 104 may be used for performing resistance and strength training. The telescopic exercising tool 100 as shown in FIG. 2B may be compared to other single exercise products, such as a TRX Rip trainer. A resistance band attachment element may be formed or attached to the end of one or both of the second bars 104. With a resistance band attached to the exercise device 100, the device may be used to perform exercises that help to increase rotation of joints as well as increase the strength of the muscles surrounding those joints. Moreover, in such a configuration, the telescopic exercise device 100 allows the user to perform asymmetrical training and thereby to gain in both muscle stability and strength. In another embodiment, the telescopic exercising tool 100 may also be attached to a carabiner 203 (as shown in FIG. 8) to perform exercises such as bicep curls. In another embodiment, the third bars 106 are collapsed or slid inside the second bars 104 to allow the user to perform various exercises within the stage 2 category.

[0040] In one example, a user performing asymmetrical chest press exercise using telescopic exercising tool 100 in position (stage 2 or setting 2 position) referred in FIG. 2B, is illustrated in FIG. 8. An end of the telescopic exercising tool 100 comprising a handle 108 with one or more hooks 110, is connected to an end of resistance cord 201 via a carabiner 203. Further, another end of the resistance cord 201 is affixed on the wall via a wall anchor 205, as shown in FIG. 8. Asymmetrical chest press exercise performed using telescopic exercising tool 100 is good exercise for the anterior musculature system, neurological system, and stability and balance for core musculature system.

[0041] In another example, a user performing a bicep curl workout may use the telescopic exercising tool 100 configured as shown in FIG. 2B, and illustrated in FIG. 9. As shown, both of the handles 108 with one or more hooks 110, are connected by a resistance cord 201, via the carabiner 203. As shown in FIG. 9, the user is, in this configuration able to lift the telescopic exercising tool 100 against the resisting force of the resistance band and perform a bicep curl work-out. This stressing of the user's bicep muscles results in an increase in strength, over time, of the user's biceps.

[0042] FIGS. 1C and 2C illustrates the telescopic exercising tool 100 a further configuration with both third bars 106 fully extended in the second direction 116. As shown, the third bars 106 are slidably attached on each second bar 104 at one end. Another end of the third bars 106 are attached or joined to the handles 108. Each third bars 106 is slidably positionable within the second bars 104. As such, the third bars 106 may be slidably extended from the second bars 104 in the second direction 116, by application of pressure, or actuation of a release switch within or on the handles 108 The telescopic exercising tool 100 with the second bars 104 and the third bars 106 in their full extended position may be used as warm up device or tool. While shown in the illustrated embodiments as having second 104 and third 106 bars as slidably expanding, in other embodiments, the telescopic exercising tool may have further expanding or telescoping bars.

[0043] In different embodiments, the first bar 102, the second bars 104, and the third bars 106 may be made of a metal material such as steel or aluminum, or alternatively, these components may be manufactured from a thermoplastic material, including by way of example a polyvinyl chloride (PVC) material.

[0044] In some embodiments, the telescopic exercising tool 100 in the configuration shown in FIGS. 1C and 2C represents the third setting or third stage or third step. The exercise device 100 in this third setting could be used to perform various exercise routines such as increasing joint mobility and flexibility, including those joints that make up shoulders, elbows, and wrists. The extendable feature of the third bars 106 towards the second direction 116 may be used to increase the rotation of a user's shoulders, elbows, and/or wrists.

[0045] The telescopic exercising tool 100 may be configured to monitor and assess an athlete's or user's mobility or flexibility. In one example, a user performing warm-up exercisessuch as shoulder rotation using telescopic exercising tool 100 in position (third setting or third stage or third step) referred in FIGS. 1C and 2C, is illustrated in FIG. 10. Further, various types of warm-up rotational exercises may be performed by the user, using this extended position of the telescopic exercising tool 100.

[0046] Referring to FIGS. 3A, 3B, and 4, the two handles 108 of the telescopic exercising tool 100 are illustrated as attached to the end of third bars 106. Each handle 108 has a gripping portion or switch element to enable the user to extend or collapse either of the second bars 104 and/or the third bars 106, according to the exercise or configuration needs of the user. The user can hold the telescopic exercising tool 100 using the gripping portion of the handles 108 and quickly allow the user to modify the configuration of the exercise device 100 to perform different exercise routines.

[0047] The handles may also serve as and/or allow for a muscle release technique with respect to hard to reach places such as the user's lats or rear deltoids. In one embodiment, and end of one or both handles 108 may be made of a soft or durable material including a pliable rubber material. The entire handles 108 could also be made of such a material for ease of manufacture, or any material that serves the purpose of the invention objectives.

[0048] The handles 108 may also comprises one or more hooks 110, as shown in FIG. 8. The hooks 110 enable the user to fix the telescopic exercising tool 100 to a support structure to perform certain type of exercises, including but not limited to resistance training exercises. The support structures to which the telescopic exercise device 100 could be attached include, by way of examples, a wall of a room, ropes, carabiner, a rail of a free-standing rack, or any other fixed support structure.

[0049] As described, the telescopic exercising tool 100 is designed to be durable and lightweight. Moreover, the telescopic exercise device 100 allows users and athletes to perform a multitude of desired and/or required exercises without the need for several different exercise devices. The single exercise device accordingly performs multiple functions and therefore, the exercise device 100 is a multifunctional tool. The telescopic exercising tool 100 is portable, and can be easily transported between most any destinations by most any mode of transportation. The portable tool 100 according to the present invention, is not only useful for independent trainers but also useful for home fitness enthusiasts. The user could perform almost any type of fitness exercise using the disclosed and described single telescopic exercise device 100.

[0050] Although certain embodiments of the invention have been illustrated in the accompanying drawings and described in the above detailed description, it will be understood that the invention is not limited to the specific embodiments disclosed and described herein. More particularly, the invention may have numerous rearrangements, modifications, substitutions of parts and elements without departing from the scope of the invention as provided in the following claims.

[0051] The foregoing description comprises illustrative embodiments of the present invention. Having thus described exemplary embodiments of the present invention, it should be noted by those skilled in the art that the above disclosure is exemplary only, and that various other alternatives, adaptations, and modifications could be made and are within the scope of the present invention. Many modifications and other embodiments of the invention will come to mind to one skilled in the art to which this invention pertains having the benefit of the teachings presented in the foregoing descriptions. Although specific terms could be employed herein, they are used only in generic and descriptive sense and not for purposes of limitation.