MULTI-PURPOSE FUNCTIONAL RUCK WEIGHT

Abstract

Apparatus and associated methods relate to a multi-purpose functional ruck weight (FRW). The FRW includes a packing mode, a two-handed swinging mode, and a dumbbell mode. The FRW is a weight reflectively mirrored about a bisecting longitudinal axis. The weight includes a top and a bottom surface. The FRW includes a swing handle defined by a first aperture extending through the top and bottom surfaces. The weight may be carried in a rucksack against the user's body in a packing mode. The first aperture may be configured such that the first and second hand of the user, in a two-handed swinging mode, are spatially distributed and oriented along intersecting axes. The grip handle may be configured, in a dumbbell mode, such that the user's first hand is inserted through the second and third aperture to grip the grip handle at the center of the FRW.

Claims

1. A weight reflectively mirrored about a bisecting longitudinal axis, the weight comprising: a top surface and a bottom surface, each having a major dimension and a minor dimension, and separated by a thickness to define a spatial envelope of the weight configured such that, in a packing mode, the weight may be carried flat against a body of a user, a first swing handle defined by a first aperture extending through the top surface and the bottom surface at a proximal end of the weight, the first aperture configured such that, in a two-handed swinging mode, a first hand and a second hand of the user are spatially distributed and oriented along intersecting axes, and a grip handle distal to the swing handle, the grip handle defined by a second aperture and a third aperture each extending through the top surface and the bottom surface, the grip handle configured such that, in a dumbbell mode, the first hand of the user is inserted through the second aperture and the third aperture to grip the grip handle at a center gravity of the weight.

2. The weight of claim 1, further comprising a second swing handle: wherein the second swing handle is defined by a fourth aperture extending through the top surface and the bottom surface at a distal end of the weight, the fourth aperture configured such that, in the two-handed swinging mode, the first hand and the second hand of the user are spatially distributed and oriented along intersecting axes.

3. The weight of claim 1, further comprising a curved distal end of the weight.

4. The weight of claim 1, wherein the grip handle is angled relative to the longitudinal axis of the weight.

5. The weight of claim 1, wherein the grip handle is parallel to an axis orthogonal to the longitudinal axis of the weight.

6. The weight of claim 1, wherein the top surface includes at least one finger divot distal to the first aperture and located near the proximal end of the weight.

7. The weight of claim 1, wherein the bottom surface includes at least one finger divot distal to the first aperture and located near the proximal end of the weight.

8. The weight of claim 1, wherein the top surface includes a recess parallel to the axis orthogonal to the longitudinal axis of the weight, configured such that the recess is located near the proximal end of the weight distal to the first aperture.

9. The weight of claim 1, wherein the bottom surface includes a recess parallel to an axis orthogonal to the longitudinal axis of the weight, configured such that the recess is located near the proximal end of the weight distal to the first aperture.

10. The weight of claim 1, wherein the grip handle includes a grip attachment coupled to the grip handle and disposed to at least partially separate the user's hand from the grip handle.

11. The weight of claim 1, wherein the swing handle includes a grip attachment coupled to the swing handle and disposed to at least partially separate the user's hand from the swing handle.

12. The weight of claim 1, wherein the grip handle includes contours configured such that the contours improve the grip and helps prevent the user's hands from ripping.

13. The weight of claim 1, wherein the swing handle includes contours configured such that the contours increase a surface area of engagement with the user's hands.

14. The weight of claim 1, wherein the grip handle includes a textured grip configured such that the textured grip increases a coefficient of friction between the user's hands and the grip handle.

15. The weight of claim 1, wherein the grip handle comprises a coated grip.

16. The weight of claim 1, wherein the spatial envelope is coated by an external damper configured such that the external damper absorbs kinetic energy during an impact.

17. The weight of claim 1, further comprising: at least one recess configured to couple to one external attachment.

18. The weight of claim 17, wherein the attachment comprises a message.

19. The weight of claim 17, wherein the attachment comprises a phosphorescent material.

20. A weight reflectively mirrored about a bisecting longitudinal axis, the weight comprising: a top surface and a bottom surface, each having a major dimension and a minor dimension, and separated by a thickness to define a spatial envelope of the weight configured such that, in a packing mode, the weight may be carried flat against a body of a user, a first swing handle defined by a first aperture extending through the top surface and the bottom surface at a proximal end of the weight, the first aperture configured such that, in a two-handed swinging mode, a first hand and a second hand of the user are spatially distributed and oriented along intersecting axes, and a second swing handle is defined by a fourth aperture extending through the top surface and the bottom surface at a distal end of the weight, the fourth aperture configured such that, in a two-handed swinging mode, a first hand and a second hand of the user are spatially distributed and oriented along intersecting axes.

Description

BRIEF DESCRIPTION OF THE DRAWINGS

[0009] FIG. 1A depicts an exemplary multi-purpose functional ruck weight (FRW) employed in illustrative use-case scenarios, including a ruck mode; a dumbbell mode; and a two-handed overhand mode.

[0010] FIG. 1B is a block diagram depicting an exemplary diagram of an exemplary FRW and shows the interaction of a user's hands with the tangent lines of the first aperture.

[0011] FIG. 1C depicts an exemplary FRW with recesses, finger grips, and attachments.

[0012] FIG. 1D depicts an array of several embodiments of exemplary FRWs. FIG. 2A depicts an exemplary FRW used in a two-arm Paincake swing in a rested position.

[0013] FIG. 2B depicts an exemplary FRW used in a two-arm Paincake swing in a raised position.

[0014] FIG. 3A depicts an exemplary FRW used in a single -arm Paincake swing in a rested position.

[0015] FIG. 3B depicts an exemplary FRW used in a single-arm Paincake swing in a raised position.

[0016] FIG. 4A depicts an exemplary FRW used in a Paincake snatch in a rested position.

[0017] FIG. 4B depicts an exemplary FRW used in a Paincake snatch in a raised position.

[0018] FIG. 5A depicts an exemplary FRW used in a Paincake snatch in a side rested position.

[0019] FIG. 5B depicts an exemplary FRW used in a Paincake snatch in transitional position.

[0020] FIG. 5C depicts an exemplary FRW used in a Paincake snatch in a raised position.

[0021] FIG. 6A depicts an exemplary FRW used in a one-arm push press in a rested position.

[0022] FIG. 6B depicts an exemplary FRW used in a one-arm push press in a raised position.

[0023] FIG. 7A depicts an exemplary FRW used in a Russian twist, also referred to an American Hammer, in a right position.

[0024] FIG. 7B depicts an exemplary FRW used in a Russian twist, also referred to an American Hammer, in a left position.

[0025] FIG. 8A depicts an exemplary FRW used in a front raise in a rested position.

[0026] FIG. 8B depicts an exemplary FRW used in a front raise in a raised position.

[0027] FIG. 9A depicts an exemplary FRW used in a Paincake snatch in a squat position.

[0028] FIG. 9B depicts an exemplary FRW used in a Paincake snatch in transitional position.

[0029] FIG. 9C depicts an exemplary FRW used in a Paincake snatch in a raised position.

[0030] FIG. 10A depicts an exemplary FRW used in a concentration curl in a rested position.

[0031] FIG. 10B depicts an exemplary FRW used in a Paincake snatch in transitional position.

[0032] FIG. 10C depicts an exemplary FRW used in a Paincake snatch in a flex position.

[0033] FIG. 11A depicts an exemplary FRW used in a two-arm tricep extension in a rest position from a front view.

[0034] FIG. 11B depicts an exemplary FRW used in a two-arm tricep extension in a raised position from the front view.

[0035] FIG. 12A depicts an exemplary FRW used in a two-arm tricep extension in a rest position from a back view.

[0036] FIG. 12B depicts an exemplary FRW used in a two-arm tricep extension in a raised position from the back view.

[0037] FIG. 13A depicts an exemplary FRW used in a single-arm tricep extension in a rested position.

[0038] FIG. 13B depicts an exemplary FRW used in a single-arm tricep extension in an extended position.

[0039] FIG. 14A depicts an exemplary FRW used in a forearm stabilizer extension in a rested position.

[0040] FIG. 14B depicts an exemplary FRW used in a forearm stabilizer extension in an extended position.

[0041] FIG. 15A depicts an exemplary FRW used in a Paincake clean jerk in a squat position.

[0042] FIG. 15B depicts an exemplary FRW used in a Paincake clean jerk in transitional position.

[0043] FIG. 15C depicts an exemplary FRW used in a Paincake clean jerk in a raised position.

[0044] FIG. 16A depicts an exemplary FRW used in a rested position.

[0045] FIG. 16B depicts an exemplary FRW used in a Paincake Raise, also know as a Texas Hold 'em position.

[0046] FIG. 16C depicts an exemplary FRW used in an overhead shoulder raise.

[0047] FIG. 17A depicts an exemplary FRW used in a one-arm slow-down in a start position.

[0048] FIG. 17B depicts an exemplary FRW used in a one-arm slow-down in a lowered position.

[0049] FIG. 17C depicts an exemplary FRW used in a one-arm slow-down in a raised position.

[0050] FIG. 18A depicts an exemplary FRW used in a single-leg Romanian deadlift in a starting position.

[0051] FIG. 18B depicts an exemplary FRW used in a single-leg Romanian deadlift in an extended position.

[0052] FIG. 19A depicts an exemplary FRW used in a front squat in a squat position.

[0053] FIG. 19B depicts an exemplary FRW used in a front squat in a standing position.

[0054] FIG. 20A depicts an exemplary FRW used in a Zercher squat in a squat position.

[0055] FIG. 20B depicts an exemplary FRW used in a Zercher squat in a standing position.

[0056] FIG. 21A depicts an exemplary FRW used in a goblet squat in a squat position.

[0057] FIG. 21B depicts an exemplary FRW used in a goblet squat in a standing position.

[0058] FIG. 22A depicts an exemplary FRW used in a Paincake chin pull in a starting position.

[0059] FIG. 22B depicts an exemplary FRW used in a g Paincake chin pull in a raised position.

[0060] FIG. 23A depicts an exemplary FRW used in an elevated Paincake Row in a starting position.

[0061] FIG. 23B depicts an exemplary FRW used in an elevated Paincake Row in a raised position.

[0062] FIG. 24A depicts an exemplary FRW used in an elevated, neutral grip pushup in a starting position.

[0063] FIG. 24B depicts an exemplary FRW used in an elevated, neutral grip pushup in a raised position.

[0064] FIG. 25A depicts an exemplary FRW being put in a rucksack.

[0065] FIG. 25B depicts an exemplary FRW used in a rucksack.

[0066] FIG. 26A depicts an exemplary FRW used in a dual-handed concentration curl.

[0067] FIG. 26B depicts an exemplary FRW used in a dual-handed concentration curl.

[0068] FIG. 26C depicts an exemplary FRW used in a dual-handed concentration curl.

[0069] FIG. 27A depicts an exemplary FRW being put in a ruck's pocket.

[0070] FIG. 27B depicts an exemplary FRW used in a ruck's pocket.

[0071] FIG. 28A depicts a use-case scenario of an exemplary FRW being used in a ruck.

[0072] FIG. 28B depicts a use-case scenario of an exemplary FRW being used in a ruck.

[0073] FIG. 29A depicts a right view of a use-case scenario of an exemplary FRW being used in a ruck.

[0074] FIG. 29B depicts a front view of a use-case scenario of an exemplary FRW being used in a ruck.

[0075] FIG. 29C depicts a left view of a use-case scenario of an exemplary FRW being used in a ruck.

[0076] FIG. 30A depicts an exemplary FRW used in a kneeling pancake halo in a first position.

[0077] FIG. 30B depicts an exemplary FRW used in a kneeling pancake halo in a second position.

[0078] FIG. 30C depicts an exemplary FRW used in a kneeling pancake halo in a third position.

[0079] FIG. 30D depicts an exemplary FRW used in a kneeling pancake halo in a fourth position.

[0080] FIG. 31 depicts a front view of the structural dimensions of an exemplary FRW.

[0081] FIG. 32 depicts a cross-sectional view of the structural dimensions of an exemplary FRW.

[0082] FIG. 33 depicts an exploded view of an exemplary FRW.

[0083] FIG. 34 depicts an exploded view of an exemplary FRW.

[0084] FIG. 35 depicts an exploded view of an exemplary FRW.

[0085] FIG. 36 depicts a front view of an exemplary FRW.

[0086] FIG. 37 depicts a back view of an exemplary FRW.

[0087] FIG. 38A depicts a left view of an exemplary FRW.

[0088] FIG. 38B depicts a reversed right view of an exemplary FRW.

[0089] FIG. 39A depicts a top view of an exemplary FRW.

[0090] FIG. 39B depicts a bottom view of an exemplary FRW.

[0091] Like reference symbols in the various drawings indicate like elements.

DETAILED DESCRIPTION OF ILLUSTRATIVE EMBODIMENTS

[0092] To aid understanding, this document is organized as follows. First, to help introduce discussion of various embodiments, a use-case system is introduced with reference to FIGS. 1A-1D. Second, that introduction leads to an application of a functional multi-purpose functional ruck weight (FRW) with reference to FIGS. 2-30 of some exemplary exercises. Finally, with reference to FIGS. 31-39, the FRW various views and exemplary dimensions are illustrated.

[0093] FIG. 1A depicts an exemplary multi-purpose functional ruck weight (FRW) employed in illustrative use-case scenarios 100, including a ruck mode; a dumbbell mode; and a two-handed overhand mode. The illustrative use-case scenarios 100 includes a backpacking use-case scenario 105.

[0094] The backpacking use-case scenario 105 includes a user 110. The user 110 is wearing a rucksack 115. The rucksack may, for example, include a backpack. In some implementations, the weight may be transported in luggage for travel. The rucksack 115 contains an exemplary FRW 120. In the backpacking use-case scenario 105, the exemplary FRW 120 is aligned with the back of the user 110.

[0095] The use-case scenario 100 includes a swing mode exemplary scenario 125. The swing mode exemplary scenario 125 includes a user's hands 110a. The swing mode exemplary scenario 125 includes a longitudinal axis 120a bisecting the exemplary FRW 120. The swing mode exemplary scenario 125 includes an axis orthogonal to the longitudinal axis (not shown). The hands 110a include a user's hands axes 110b that bisects each hand, configured such that, the hands' axes intersect when grasping the swing handle. The exemplary FRW 120 includes a center of mass of the weight 120b.

[0096] The illustrative use-case scenarios 100 includes a grip handle use-case scenario 130. The grip handle use-case scenario 130 includes a first aperture 135 near the proximal end of the weight. The grip handle use-case scenario 130 includes a second aperture 140. The grip handle use-case scenario 130 includes a third aperture 145. The exemplary FRW 120 includes a handle 150. The second aperture 140 and third aperture 145 allow a user's hand 110a to grasp the handle 150.

[0097] FIG. 1B is a block diagram depicting an exemplary diagram of an exemplary FRW and shows the interaction of a user's hands with the tangent lines of the first aperture. The grip handle use-case scenario 130 includes a proximal end 131 of the FRW. Te grip handle use-case scenario 130 includes a distal end 132 of the FRW. The proximal and distal ends of the weight may be referred to this orientation in all other modes unless otherwise specified. The grip handle use-case scenario 130 in FIG. 1B includes a first tangent line 135a of the first aperture 135. The grip handle use-case scenario 130 in FIG. 1B includes a second tangent line 135b of the first aperture 135. The first tangent line 135a of the first aperture and the second tangent of the first aperture intersect. In a two-handed mode, the user's hands axes 110b intersect both the first tangent line 135a and the second tangent line 135b.

[0098] FIG. 1C depicts an exemplary FRW 155 with recesses, finger grips, and attachments. The exemplary FRW 155 includes an exemplary recess 160. By way of example and not limitation, the exemplary recess may be ⅛″ deep. The exemplary recess may be 1/16″ deep. The exemplary recess may be ¼″ deep. The exemplary FRW 155 includes a finger grip 170. The finger grip may, for example, allow a user to grip the distal end of the FRW. The exemplary FRW 155 includes attachments. The attachments may, by way of example, but not in limitation, include nameplates. The attachments, by way of example, but not in limitation, include messages. The attachment, by way of example, but not in limitation, may be phosphorescent. The attachments may, for example, enclose the grip handle. The attachments may, for example, enclose the grip handle to improve the grip, reduce blister formation on a user's hand, and prevent the tearing of the skin when using the weight. The attachment may, for example, include a paracord wrapped along the center grip handle. The attachments may, for example, include a name tag. The attachments may, for example, include a glow-in-the-dark plate with a message depicted. The attachments may, for example, include an American flag. The attachments may, for example, include a Texan flag.

[0099] FIG. 1D depicts an array 180 of several embodiments of exemplary FRWs.

[0100] The array 180 includes an exemplary FRW 120c with a fourth aperture. The fourth aperture reflectively mirrors the first aperture along an axis that bisects the center of the plate that is orthogonal to the longitudinal axis. The exemplary FRW 120c includes a first swing handle, a grip hand, and a second swing handle. A person may, for example, use the exemplary FRW in a rucking mode. A user may, for example, use the exemplary FRW in dumbell mode, such that the user would grip the grip handle to perform extension exercises. A user may, for example, grip a first swing handle near the proximal end of the weight, in a two-handed mode such that, the user may perform swinging exercises while griping the first swing handle by putting their fingers through the first aperture. A user may, for example, grip a second swing handle near the distal end of the weight, in a two-handed mode such that, the user may perform swinging exercises while griping the second swing handle by putting their fingers through the first aperture.

[0101] The array 180 includes an exemplary FRW 120d. The exemplary FRW 120d includes a curved end near the distal end of the weight. The bottom curvature may, for example, be desirable while rucking, because the curvature may prevent shifting while the ruck rests in the weight.

[0102] The array 180 includes an exemplary FRW 120e. The exemplary FRW 120e includes a grip handle that is parallel to an axis orthogonal to the longitudinal axis bisecting the weight. A user may, for example, desire to switch the way the user grip's the grip handle for different exercises and muscle extensions.

[0103] The array 180 includes an exemplary FRW 120f. The exemplary FRW 120f includes a fourth aperture. The fourth aperture is a different size and shape than the first aperture. The fourth aperture may, for example, include a rectangular shape, an oval shape, and/or a circular shape. The first aperture may for example also have various shapes that may, for example, include a rectangular shape, an oval shape, and/or a circular shape.

[0104] The array 180 includes an exemplary FRW 120g. The exemplary FRW 120g does not include a grip handle. The exemplary FRW includes a first swing handle. The exemplary FRW includes a second swing handle. In some implementations, the second handle may include a rectangular shape, an oval shape, and/or a circular shape.

[0105] The array 180 includes an exemplary FRW 120h. The exemplary FRW 120h includes an angled grip handle relative to the longitudinal axis. The angled grip handle may, for example, allow a user to perform different extensions and exercises. The angled grip handle may, for example, allow a user to perform the same extension and exercises but target different muscles due to the different hand positioning. The FRW 120h includes a fourth aperture, which may, for example, include a second swing handle.

[0106] The array 180 includes an exemplary FRW 120i. The exemplary FRW 120i includes a first rectangular recess near the proximal end of the weight. The first rectangular recess may, for example, be used for a name tag. The exemplary FRW 120i includes a second rectangular recess. The second rectangular recess may, for example, include an attachment slot for a message.

[0107] The array 180 includes an exemplary FRW 120j. The exemplary FRW 120j includes a half-hexagonal second and half-hexagonal third aperture. The second and third aperture may, for example, be multisided.

[0108] The FRW is, as depicted, a multi-purpose fitness system designed to comfortably fit in a backpack and/or rucksack (e.g., for rucking). The FRW may allow easy access to be removed and used as a customizable apparatus for working out and facilitating weight exercises traditionally. The FRW may, in some examples, provide multiple exercises available to a user who, for example, conducts fitness outdoors. In some implementations, the FRW may include glow-in-the-dark features that make it visible when doing late-night, overnight, and/or early morning workout activities outside.

[0109] In some examples, rucking—or hiking with weight—sometimes requires a backpack. For example, the backpack may be a specialized rucksack or a vest in order to intentionally increase the weight of a practitioner. For example, the weight may allow the practitioner to build muscle, lose fat, and/or increase stamina For example, rucking may be easier on the knees than running but adds a level of difficulty to walking.

[0110] For example, the FRW may, in some implementations, be substantially 9″×1.375″×15″ in size. For example, the FRW may include an edge handle and/or a center handle. The edge handle may, in some implementations, be located at a top side of the FRW. In some examples, an edge handle may be a Kettlebell handle. In some examples, an edge handle may include an altered chamfered edge. For example, an edge may have a radius that allows a lay-flat feel for the wrist doing overhead exercises (e.g. clean/jerk) without impeding motion. The rounded edge may, for example, also be configured to facilitate one- and/or two-handed swinging motions.

[0111] The center handle may, for example, be a dumbbell-like handle. In some implementations, the center handle may have enough room in a cavity for bare hands and/or hands with gloves to conduct curling movements, overhead and/or tri-cep movements, and/or neutral grip movements. For example, a practitioner may perform pushups off of a raised feature using the center handle. For example, the center handle may also be configured to allow the FRW to be held in its center of gravity. In some examples, holding the FRW substantially at its center of gravity may get the most out of its weight for movement. In some embodiments, holding the FRW at/near its center may be used to contribute to a shield-like aesthetic that augments the design aesthetic.

[0112] In some implementations, the FRW may include a finger grip: For example, the FRW may include a finger grip on one side and ambidextrous thumb recesses on the other side. In some examples, the finger grip may allow a practitioner to hold the FRW ergonomically while overhead and/or underneath without having to clumsily grab the side of the part without having any purchase. This may, for example, advantageously increase the safety of the FRW by substantially reducing the likelihood of dropping and/or may advantageously support functionality.

[0113] In some implementations, the FRW may include thumb recesses on opposite sides of the FRW. For example, the thumb recesses may naturally move the thumbs into a grip-position with the hand curled in a C-like position and fingers holding onto the other side. For example, the thumb recesses may improve safety, ergonomics, and/or functionality.

[0114] In some implementations, the FRW may include customizability aesthetic features. For example, the FRW may allow a practitioner to customize the part by adding patches and/or other removably coupled (e.g., hook-and-loop enabled) art to be attached/detached from the plate. For example, the FRW may include a 1″×⅛″ recess on front of part at the top side. For example, the 1″ recess at front-top may be used as a “name tape” which can display a first name, last name, and/or nickname. For example, the FRW may include a 2″×⅛″ recess on front of part at the bottom side. For example, the 2″ recess at front-bottom of the part may be configured as a 2″×3″ decoration to include, for example, flags, morale displays, and/or other atypically-sized patches to be affixed to the part.

[0115] In some implementations, the FRW may include a glow technology. For example, the FRW may include glow-resin embedded in at least some portion of the FRW. For example, glow-resin may be embedded as lettering and/or applied as coating for glow-in-the-dark capability. Such embodiments may, for example, advantageously provide visibility during late-night, overnight and/or early morning workouts. For example, a glow resin marine epoxy mix may be poured into certain crevices and/or hardens to become part of the FRW. For example, the FRW may be ‘charged’ with daylight (e.g., natural light), and/or artificial light (e.g., flashlights) to luminesce (e.g., for hours) and so be (more) visible to the naked eye.

[0116] In some implementations, the FRW may be weatherproofing. For example, the part may include an exterior coating that makes it waterproof and/or weatherproof to substantially reduce a likelihood of rust. For example, the weatherproofed FRW may be grasped by bare hands and/or with gloves in the rain with slip resistance (e.g., weatherproofing may include a polymeric component). In some examples, the weatherproofed FRW may protect it from the (outdoor) elements (e.g., sun, moisture, oxygen). Weatherproofing may, for example, advantageously provide a safety element (e.g., preventing slipping during exercising and so preventing injury to self and/or bystanders).

[0117] Various exercises may be performed with FRW as seen in FIGS. 2-30. FIG. 2B depicts an exemplary FRW used in a two-arm Paincake swing in a raised position.

[0118] FIG. 3A depicts an exemplary FRW used in a single-arm Paincake swing in a rested position. FIG. 3B depicts an exemplary FRW used in a single-arm Paincake swing in a raised position.

[0119] FIG. 4A depicts an exemplary FRW used in a Paincake snatch in a rested position. FIG. 4B depicts an exemplary FRW used in a Paincake snatch in a raised position.

[0120] FIG. 5A depicts an exemplary FRW used in a Paincake snatch in a side rested position. FIG. 5B depicts an exemplary FRW used in a Paincake snatch in transitional position. FIG. 5C depicts an exemplary FRW used in a Paincake snatch in a raised position.

[0121] FIG. 6A depicts an exemplary FRW used in a one-arm push press in a rested position. FIG. 6B depicts an exemplary FRW used in a one-arm push press in a raised position.

[0122] FIG. 7A depicts an exemplary FRW used in a Russian twist, also referred to an American Hammer, in a right position. FIG. 7B depicts an exemplary FRW used in a Russian twist, also referred to an American Hammer, in a left position.

[0123] FIG. 8A depicts an exemplary FRW used in a front raise in a rested position. FIG. 8B depicts an exemplary FRW used in a front raise in a raised position.

[0124] FIG. 9A depicts an exemplary FRW used in a Paincake snatch in a squat position. FIG. 9B depicts an exemplary FRW used in a Paincake snatch in transitional position. FIG. 9C depicts a FRW used in a Paincake snatch in a raised position.

[0125] FIG. 10A depicts a FRW used in a concentration curl in a rested position. FIG. 10B depicts a FRW used in a Paincake snatch in transitional position. FIG. 10C depicts a FRW used in a Paincake snatch in a flex position.

[0126] FIG. 11A depicts an exemplary FRW used in a two-arm tricep extension in a rest position from a front view. FIG. 11B depicts an exemplary FRW used in a two-arm tricep extension in a raised position from the front view.

[0127] FIG. 12A depicts an exemplary FRW used in a two-arm tricep extension in a rest position from a back view. FIG. 12B depicts an exemplary FRW used in a two-arm tricep extension in a raised position from the back view.

[0128] FIG. 13A depicts an exemplary FRW used in a single-arm tricep extension in a rested position. FIG. 13B depicts an exemplary FRW used in a single-arm tricep extension in an extended position.

[0129] FIG. 14A depicts an exemplary FRW used in a forearm stabilizer extension in a rested position. FIG. 14B depicts an exemplary FRW used in a forearm stabilizer extension in an extended position.

[0130] FIG. 15A depicts an exemplary FRW used in a Paincake clean jerk in a squat position. FIG. 15B depicts an exemplary FRW used in a Paincake clean jerk in transitional position. FIG. 15C depicts an exemplary FRW used in a Paincake clean jerk in a raised position.

[0131] FIG. 16A depicts an exemplary FRW used in a rested position. FIG. 16B depicts an exemplary FRW used in a Paincake Raise, also know as a Texas Hold 'em position. FIG. 16C depicts an exemplary FRW used in an overhead shoulder raise.

[0132] FIG. 17A depicts an exemplary FRW used in a one-arm slow-down in a start position. FIG. 17B depicts an exemplary FRW used in a one-arm slow-down in a lowered position. FIG. 17C depicts an exemplary FRW used in a one-arm slow-down in a raised position.

[0133] FIG. 18A depicts an exemplary FRW used in a single-leg Romanian deadlift in a starting position. FIG. 18B depicts an exemplary FRW used in a single-leg Romanian deadlift in an extended position.

[0134] FIG. 19A depicts an exemplary FRW used in a front squat in a squat position. FIG. 19B depicts an exemplary FRW used in a front squat in a standing position.

[0135] FIG. 20A depicts an exemplary FRW used in a Zercher squat in a squat position. FIG. 20B depicts an exemplary FRW used in a Zercher squat in a standing position.

[0136] FIG. 21A depicts an exemplary FRW used in a goblet squat in a squat position. FIG. 21B depicts an exemplary FRW used in a goblet squat in a standing position.

[0137] FIG. 22A depicts an exemplary FRW used in a Paincake chin pull in a starting position. FIG. 22B depicts an exemplary FRW used in a g Paincake chin pull in a raised position.

[0138] FIG. 23A depicts an exemplary FRW used in an elevated Paincake Row in a starting position. FIG. 23B depicts an exemplary FRW used in an elevated Paincake Row in a raised position.

[0139] FIG. 24A depicts an exemplary FRW used in an elevated, neutral grip pushup in a starting position. FIG. 24B depicts an exemplary FRW used in an elevated, neutral grip pushup in a raised position.

[0140] FIG. 25A depicts an exemplary FRW being put in a rucksack. FIG. 25B depicts an exemplary FRW used in a rucksack.

[0141] FIGS. 26A-26C depict an exemplary FRW used in a dual-handed concentration curl.

[0142] FIG. 27A depicts an exemplary FRW being put in a rucks pocket. FIG. 27B depicts an exemplary FRW used in a rucks pocket.

[0143] FIG. 28A depicts use-case scenario of an exemplary FRW being used in a ruck. FIG. 28B depicts use-case scenario of an exemplary FRW being used in a ruck.

[0144] FIG. 29A depicts a right view of a use-case scenario of an exemplary FRW being used in a ruck. FIG. 29B depicts a front view of a use-case scenario of an exemplary FRW being used in a ruck. FIG. 29C depicts a left view of a use-case scenario of an exemplary FRW being used in a ruck.

[0145] FIG. 30A depicts an exemplary FRW used in a kneeling pancake halo in a first position. FIG. 30B depicts an exemplary FRW used in a kneeling pancake halo in a second position. FIG. 30C depicts an exemplary FRW used in a kneeling pancake halo in a third position. FIG. 30D depicts an exemplary FRW used in a kneeling pancake halo in a fourth position.

[0146] FIG. 31 depicts a front view of the structural dimensions of an exemplary FRW. FIG. 32 depicts a cross-sectional view of the structural dimensions of an exemplary FRW.

[0147] FIGS. 33-39B depict several views of an exemplary FRW. FIGS. 33-35 depict an exploded views of an exemplary FRW. FIG. 36 depicts a front view of an exemplary FRW. FIG. 37 depicts a back view of an exemplary FRW. FIG. 38A depicts a left view of an exemplary FRW. FIG. 38B depicts a reversed right view of an exemplary FRW. FIG. 39A depicts a top view of an exemplary FRW. FIG. 39B depicts a bottom view of an exemplary FRW.

[0148] Although various embodiments have been described with reference to the figures, other embodiments are possible. For example, the FRW may come in different sizes and/or weights. For example, the FRW may be substantially 20 lbs. In some embodiments the FRW may be substantially 40 lbs. In some embodiments the FRW may be substantially 60 lbs. In some embodiments the FRW may be more than 60 lbs. In some embodiments the FRW may be less than 20 lbs. In some implementations, two FRWs may be interconnected with a bar to be converted into a barbell. In some implementations, the FRW may be stackable. For example, two or more FRWs may be stacked to be used for sled pull and/or prowler push exercises.

[0149] Although an exemplary system has been described with reference to FIGS. 1-39B, other implementations may be deployed in other medical, military, commercial, and/or residential applications. Weights may, for example, be used by physical therapists to aid an athlete recover from an athletic injury. In circumstances, the FRW may, for example, be made of a light weight material and be used for an athlete to recover loss motion from injuries. The FRW may, for example, be used in the military for physical fitness tests. Some military branches have been moving away from standard pushups, situps, and timed running to incorporate weighted exercises. The FRW may, for example, be incorporated as a weighted exercise in a military standard fitness test.

[0150] The FRW may, for example, be used in commercial settings. A user may, for example, find transporting traditional dumbells over long distances or over plane difficult. However, the FRW allows for fast and compact travel as the FRW can be stored in a ruck, carryon bag, and or a backpack.

[0151] The FRW may, for example, be used in residential applications. The FRW may, for example, be used as a weighted set in a residential apartment gym complex. Group exercises with trained instructors may, for example, carryout exercises with the FRW. The instructors using the FRW may, for example, be recorded and be posted online as a video recording and/or audio recording directing exercises with the FRW. Workout calendars may, for example, may incorporate the FRW into a person's physical fitness routine and/or training regiment.

[0152] A number of implementations have been described. Nevertheless, it will be understood that various modifications may be made. For example, advantageous results may be achieved if the steps of the disclosed techniques were performed in a different sequence, or if components of the disclosed systems were combined in a different manner, or if the components were supplemented with other components. Accordingly, other implementations are contemplated.

[0153] A number of implementations have been described. Nevertheless, it will be understood that various modifications may be made. For example, advantageous results may be achieved if the steps of the disclosed techniques were performed in a different sequence, or if components of the disclosed systems were combined in a different manner, or if the components were supplemented with other components. Accordingly, other implementations are contemplated within the scope of the following claims.