Exercise balance and flexibility method

Abstract

A method for performing balancing and squatting exercises that uses a kit that includes a clip attached to the brim on a hat or visor worn by the exerciser. Attached to the clip is a string that attaches to a weight. When the clip attaches to the brim the length of the string is adjusted so the weight hangs just above the ground when standing and when lowering to a squat position while standing on one leg or two legs. During use, exerciser stands upright with his arms extended outward and then bends his knees to a squatting position while keep the back straight. The exerciser identifies a spot on the ground and squats to place the weight over the spot. As the exerciser becomes more flexible, the length of the string is shortened. The kit may also include an optional elongated stick that extends over the exerciser's two shoulders.

Claims

1. A method for an exerciser to perform different balancing squat exercise, comprising the following steps: a. selecting a swing elevation and balance kit that includes a main clip designed to attach to the front edge of a brim on a visor or hat at a location aligned with the exerciser's front midline axis, a length adjustable string attached at one end to said main clip, and a weight attached at an end of said string opposite said end attached to said main clip; b. attaching said main clip to said brim so that the string is aligned with said exerciser's front midline axis; c. selecting a balancing squat exercise to perform from a standing position that requires the exerciser to keep said weight aligned with said midline axis all times; d. adjusting the length of the string so that said weight is elevated above ground and supported by said brim on the visor or hat when standing and remains elevated above the ground and when performing said balancing squat exercise; e. performing said balancing squat exercise and simultaneously keeping said weight aligned over said midline axis at all times; and f. repeating step (e) repeatedly.

2. The method as recited in claim 1, wherein said weight is a golf ball.

Description

DESCRIPTION OF THE DRAWINGS

(1) FIG. 1 is an illustration of the golf swing elevation and balance.

(2) FIG. 2 is an illustration of a golfer with the elongated stick extended over the golfer's shoulder and the golf ball elevated tool attached to the brim of the golfer's visor

(3) FIG. 3 is an illustration of a golfer as shown in FIG. 2 rotating his waist and shoulders while tilting the neck and head downward and looking downward over the golf ball.

(4) FIG. 4 is an illustration of the golfer in a stance to hit a golf ball.

(5) FIG. 5 is an illustration of an exerciser performing a squat using the kit.

DESCRIPTION OF THE PREFERRED EMBODIMENT(S)

(6) Referring to the FIGS. 1-4, there is shown a golf swing elevation and balance kit 10 that helps a golfer 80 detect improper stance, improper balance, insufficient flexibility or improper rotation of the waist and improper alignment of the golfer's head 84 and neck during a golf swing.

(7) The kit 10 includes a flexible elongated stick 20 designed to be positioned horizontally over the shoulders 86, 88 and behind the golfer's 80 neck. The elongated stick 20 is evenly aligned over the shoulders 86, 88 and sufficient in length to allow the golfer 80 to extends both arms 90, 92 outward and extend both forearms around the opposite ends of the elongated stick 20 as shown in FIG. 2. The golfer 80 repeatedly rotates the elongated stick 20 90 degrees in opposite directions causing the waist 82 and upper torso 83 to also rotate so the opposite shoulders 86, 88 and opposite ends of the stick 20 reach or extend over the golfer's midline axis 81. Initially, the golfer 80 may not be able to rotate the elongated stick 90 degrees in both directions. The golfer 80 repeatedly rotates his and her opposite shoulders 86, 88 forward and rearward until the waist 82, the upper torso 83 and shoulders 86, 88 are stretched.

(8) The kit 10 also includes a golf ball elevational tool 30 that includes a main body 32 attached to a clip 36 designed to attach to the front edge of a brim 92 on a visor or hat 90 worn by the golfer 80. Attached to the clip 36 is a lightweight string 40 that attaches to a regulation size golf ball 50. During use, the golfer 80 attaches the clip 36 to the brim 92 of his or her visor or hat 90 and adjusts the length of the string 40 so the golf ball 50 is positioned just above the ground 100. In the preferred embodiment the string 40 is approximately 84 inches in length. Attached to the golf ball 50 is an eyelet 52 that is used as a connection point and as a structure for winding up excessive string 40 to shorten the string 40. The golfer 80 then places the elongated stick 20 over the opposite shoulders 86, 88, extends his or her arms 90, 92 under the elongated stick 20 and tilts the neck and head 84 slightly downward to look at the golf ball 50. The golfer 80 then rotates his or her shoulders 86, 88 forward and rearward and the elongated stick 20 without lifting the golf ball 50 or causing the golf ball 50 to swing forward or backward or from side-to-side.

(9) If the golf ball 50 swings excessively forward, rearward or side to side as the shoulders are rotated, such movement may indicate the golfer's stance is improper, that the waist 82 or upper torso 83 may be too rigid or inflexible, that the rotation of the waist 82 is not smooth and continuous, or that the golfer's balance was improper. The golfer 80 continues to rotate the elongated stick 20 and the shoulders 86, 88 and monitor movement of the golf ball 50 until movement of the golf ball is minimized (e.g. no more that 1 inch). The golfer 80 practices the exercises for several days until movement of the golf ball 50 is minimal after the first rotation.

(10) In one embodiment, the elongated stick 20 is a lightweight plastic pipe made of PVC approximately 1 inch thick and 36 to 60 inches in length. In one embodiment, the elongated stick 20 is a fixed length. In another embodiment, the elongated stick 20 is a telescopic structure that collapses into a short tube approximately 24 inches in length and extends 48 inches in length. In another embodiment, the elongated stick 20 is eliminated and golf club is used in its place.

(11) A method for monitoring and developing proper stance, balance, waist and shoulder flexibility and neck position when performing a golf swing, comprising the following steps:

(12) a. selecting a flexible, elongated stick or golf club;

(13) b. selecting a golf ball elevational tool that includes a main clip designed to attach to the front edge of a forward extending brim on a hat or visor worn by the golfer, said golf ball elevational tool also includes a length adjustable lightweight string attached at one end to said clip and a regulation size golf ball attached to the end of said string opposite the end attached to the clip;

(14) c. attaching the clip to the brim of the golfer's hand or visor;

(15) d. adjusting the length of said string so the golf ball is positioned just above the ground when the golfer's head and neck are slightly tilted downward when executing a golf swing;

(16) e. placing the elongated stick or golf club over his or her the shoulders and turning the head and neck downward towards the ball; and,

(17) f. rotating the elongated stick or golf club and the shoulders until the ends of the stick reach the golfer's front mid-line axis without lifting the ball or causing the ball to swing forward, backward, left or to the right while watching the golf ball.

(18) The above kit 10 may also be used as an exercise device to monitor an exerciser's balance and flexible. The method includes the steps of attaching the clip 36 to the front edge of the brim on a hat or visor worn by the exerciser. Attached to the clip 36 is the length adjustable string 40 that attaches to a golf ball 50. The length of the string 40 is adjusted so the golf ball 50 hangs freely just above the ground 100 when standing and when lowering to a squat position while standing on one leg or two legs as shown in FIG. 5.

(19) During use, exerciser stands upright with his arms either folding inward, extended downward against the side of the body, extended outward, or held forward as shown in FIG. 5. The exerciser then bends her knees to a squatting position while keeping the back straight without bending the waist. The exerciser then identifies a point on the ground and lowers herself so that the golf ball is positioned directly above or on the spot. As the exerciser becomes more flexible, the length of the string 40 is shortened.

(20) It should be understood the golf ball 50 may be replace with any object that provides sufficient weight approximately equivalent to a golf ball and will not injure the exerciser when user.

(21) The kit 10 may also include an optional elongated stick 20 that extends longitudinally over the exerciser's two shoulders as the exerciser squats. The exerciser may twist from side to side as she squats.

(22) The exercise method, comprises the following steps:

(23) selecting a golf ball elevational tool kit 10 that includes a main clip 36 designed to attach to the front edge of a forward extending brim on a hat or visor worn by an exerciser, the kit includes a length adjustable lightweight string 40 attached at one end to the clip 36 and a weight 50 attached to the end of the string 40 opposite the end attached to the main clip 36;

(24) c. attaching the main clip 36 to the brim 92 of the exerciser's hat or visor;

(25) d. adjusting the length of said string 40 so the weight 50 is positioned just above the ground when squatting to the lowest desired squatting location;

(26) e. identifying a spot on the ground directly below the main clip 36;

(27) f. performing the squat to the lowest squatting location so that the weight 50 hits or is positioned directly above the spot on the ground; and

(28) g. repeating step f.

(29) In compliance with the statute, the invention described has been described in language more or less specific on structural features. It should be understood however, that the invention is not limited to the specific features shown, since the means and construction shown, comprises the preferred embodiments for putting the invention into effect. The invention is therefore claimed in its forms or modifications within the legitimate and valid scope of the amended claims, appropriately interpreted under the doctrine of equivalents.