BENCH EXERCISE DEVICE WITH ADJUSTABLE COMPONENTS FOR TARGETED EXERCISE

Abstract

An exercise device with advanced bench exercises for glute, abs and leg toning, for use in both stomach down and up positions, has: a bottom support and at least one main support stem extending upwardly; a main joint body support frame rotatably connected to the support stem to allow lower and upper support bars to be tiltable. The upper support bar sufficiently supports at least a portion of a human torso and is rotatably connected to the main joint; one or two lower support bars adjustable in length, and having a top portion connected to the main joint, upper support bar or at least one support stem; and a bottom portion extended away from the main joint. Some embodiments have near-horizontal torso support, and some have titled torso support. There are pedals for cycling, except some embodiments replace rotating pedals with fixed footrests to replace cycling with leg lifts.

Claims

1. An exercise device to provide a user with advanced bench-cycling exercises for face-down, stomach down use for glute toning and muscle development, which comprises: a) a bottom support with at least one main support stem extending upwardly therefrom; b) an upper support bar, functioning as a main body support, connected in a fixed position to said at least one main support stem, said upper support bar including having a support area for supporting a user's shoulders area, a user's hips area, or both, said fixed position being at an angle with said shoulders area positioned being lower, equal to or higher than said hips area; c) at least one lower support bar, that is adjustable in length, said at least one lower support bar having a top portion connected to at least one of said main support stem and said upper support bar, and having a bottom portion extended away from said upper support bar; d) two cranks, one of each located on bottom portions of said lower support bar wherein lock of said cranks is adjustable in length; e) at least one resistance device, located on said exercise device and functionally connected to said cranks to create resistance on at least upward strokes of said cranks when in use; and f) a pair of pedals, one of each separately connected to one of said two cranks.

2. The exercise device of claim 1 wherein said upper support bar is connected to said at least one main support stem so as create a shoulders position angle of 30 degrees below to 80 degrees above the horizon.

3. The exercise device of claim 1 wherein the upper support bar includes at least one of: a) expandable, contractable sides, and b) an expandable top.

4. The exercise device of claim 1 wherein the upper support bar includes extended arm components with hand grips.

5. The exercise device of claim 1 wherein the upper support bar includes at least one of: a) a hip support, extended arm components with hand grips and b) forearm-elbow support pads.

6. The exercise device of claim 1 wherein said at least one lower support bar is two lower support bars that are lockably, rotatably connected at their top portions and open at their bottom portions to be moveable relative to one another to create open and closed V-shaped formation for spreading and adjoining legs of a user in a single plane.

7. The exercise device of claim 1 wherein the lower support stems are lockably rotatable to pitch up or down relative to the angle of the upper body support.

8. The exercise device of claim 1 wherein said at least one resistance device includes variable rotary resistance to allow the resistance to be adjustable to be more difficult during portions of the rotation.

9. The exercise device of claim 1 wherein said device further includes on-board computer for storing, retrieving, displaying, and controlling pedal distance and resistance.

10. An exercise device to provide a user with advanced bench-cycling exercises for face-up, stomach up use for glute and hip toning and muscle development, which comprises: a) a bottom support with at least one main support stem extending upwardly therefrom; b) an upper support bar connected to said main support stem in a substantially horizontal fixed position, and having sufficient size to support at least a portion of a human torso of said user, including head, shoulders and lower back and buttocks, said fixed position being at an angle no greater than 15% up and no greater than 30% down; c) at least one lower support bar that is adjustable in length, said at least one lower support bar having a top portion connected to one of said upper support bar and said at least one support stem, and having a bottom portion extended away from said upper support bar and said at least one support stem; d) two footrests for at least one of downward push movement and upward movement, one of each located on said bottom portions of said lower support bar, said footrests being selected from the group consisting of unmovable protrusions, moveable protrusions and cranks with pedals, wherein said two footrests are fixedly positioned relative to one another to be parallel to one another instead of standard cycling pedals that are 180 degrees apart; and; e) at least one resistance device, functionally connected to said at least one lower support bar and is connected to said at least one of two footrests to create resistance on at least one of downstrokes and upstrokes of said footrests when in use.

11. The exercise device of claim 10 wherein said at least one lower support bar is two lower support bars that are lockably, rotatably connected at their top portions and open at their bottom portions to be moveable relative to one another to create open and closed V-shaped formation for spreading and adjoining legs of a user in a single plane.

12. The exercise device of claim 10 wherein said main body support frame is fixedly connected to said at least one main support stem, to prohibit rotational movement of said upper support bar.

13. The exercise device of claim 10 wherein said upper support bar is articulated with a head, shoulders and low back support segment and a separate butt segment and includes a lockable hinge between them so that said butt segment is adjustable relative to said low back support segment to accommodate comfortable butt support and positioning.

14. The exercise device of claim 10 wherein said upper support bar is one long support member for head, shoulders, low back and butt.

15. The exercise device of claim 10 wherein said support bar has a first segment that is flat for head, shoulders and low back, and has a second segment that is fixedly pitched downward away from first segment to accommodate butt support and positioning.

16. The exercise device of claim 10 wherein said two lower bar segment (s) can be extended in length for both different size users, and to change the rotational size of the movement.

17. The exercise device of claim 10 wherein said exercise device further includes a seat belt connected to at least one of: said at least one main support stem and said upper support bar.

18. The exercise device of claim 10 wherein said device further includes on-board computer for storing, retrieving, displaying, controlling, and operating data and resistance, and generally accepted gym exercise machine operations, and information about the workout.

19. The exercise device of claim 10 wherein said at least one lower support bar is articulated with a first segment and a second segment rotatably and lockably connected to one another to create a knee joint and to permit complex angles and positions at said knee joint.

20. An exercise device to provide a user with advanced bench-cycling exercises for face-up, stomach up use for abs and hip toning and muscle development, which comprises: a) a bottom support with at least one main support stem extending upwardly therefrom; b) an upper support bar connected to said main support stem in a substantially horizontal fixed position, and having sufficient size to support at least a portion of a human torso of said user, including head, shoulders and lower back and buttocks, said upper support bar being in a fixed position being at an angle no greater than 20% up and no greater than 20% down; c) at least one lower support bar, that is adjustable in length, said at least one lower support bar having a top portion connected to at least one of said upper support bar and said at least one support stem, and having a bottom portion extended away from said main joint; d) two expandable or contractable cranks, one of each located on said bottom portion of said lower support bar; e) at least one resistance device, functionally connected to one of said at least one lower support bar, connected to said two cranks to create resistance on at least one of downstrokes and upstrokes of said cranks when in use; and f) a pair of pedals, one of each separately connected to one of said two cranks.

21. The exercise device of claim 20 wherein said at least one lower support bar is two lower support bars that are lockably, rotatably connected at their top portions and open at their bottom portions so as to be moveable relative to one another to create open and closed V-shaped formation for spreading and adjoining legs of a user in a single plane.

22. The exercise device of claim 20 wherein said upper support bar is connected to said at least one main support stem so as create an angle of no greater than 10% above the horizon, and no greater than 10% below the horizon.

23. The exercise device of claim 20 wherein said upper support bar is fixedly connected to said at least one main support stem so as to prohibit rotational movement of said at least one lower support bar and said upper support bar.

24. The exercise device of claim 20 wherein the upper support bar includes at least one of a) a headrest, and b) an extended arm components with hand grips.

25. The exercise device of claim 20 wherein said lower support has two sections that are lockably articulated relative to the thigh position as a knee joint and to permit complex angles and positions between the thigh and shin sections.

26. The exercise device of claim 20 wherein said lower support has two sections that are fixed at the knee joint and lockably articulated at the hip or main joint relative the upper support to permit complex angles and positions.

27. The exercise device of claim 20 wherein said device further includes an on-board for computer for storing, retrieving use data.

Description

BRIEF DESCRIPTION OF THE DRAWINGS

[0040] The accompanying drawings, which are included to provide a further understanding of the invention and are incorporated in and constitute a part of this specification, illustrate preferred embodiments of the invention and together with the detail description serve to explain the principles of the invention. In the drawings:

[0041] FIG. 1 is a block diagram illustrating the essential features and other features of the parent application invention exercise device to provide a user with advanced bench-cycling exercises as well as glute toning and abs toning, for use in both the stomach-down and stomach-up positions, wherein there is rotation at the joint (torso support frame) via a pivot mechanism;

[0042] FIGS. 2, 3 and 4 are block diagrams illustrating the essential features and other features of the present invention exercise devices, specifically Modules A, B and C;

[0043] FIG. 5 shows a side view of a preferred Module A present invention exercise device with its fixed, significantly tilted torso support, and FIG. 6 shows an oblique front view thereof;

[0044] FIG. 7 shows a side view of a Module B preferred present invention exercise device with a substantially horizontal torso support and footrests for leg presses; and,

[0045] FIG. 8 shows a side view of a Module C preferred present invention exercise device with a substantially horizontal torso support and adjustable cranks and pedals.

[0046] Additional features, advantages, and embodiments of the invention may be set forth or apparent from consideration of the following detailed description, drawings, and claims. Moreover, it is to be understood that both the foregoing summary of the invention and the following detailed description are exemplary and intended to provide further explanation without limiting the scope of the invention as claimed.

DETAILED DESCRIPTION OF THE EMBODIMENTS

[0047] The present invention exercise device is an advancement in glute exercise, as well as torso, and leg muscle exercise. Further, the present invention exercise device may be utilized with the stomach/face facing the floor (on your stomach) or facing the ceiling (on your back). Due to its many unique features, the present invention exercise equipment offers optional headrest, handles that may be fixed or adjustable, and a lower support member(s) for both legs. The overview from the parent application cited above and incorporated by reference, includes general considerations that are important to the three Modules (A, B and C). Thus, one or more of the following features as used in or essential to one or more of the present invention Modules A, B and C, such as: The lower support member(s) may be a single member for both legs or two separate lower support members, one for each leg. These lower support members, when dual components, can be fixed parallel, and spread to incrementally adjustable angles between the two lower support members. In some embodiments spread and close smoothly as an added moment to the main exercise on any given module A, B, and C, set manually or, as in a automated program. It is an ergonomic, adjustable machine that's capable of full range motion in at least two axis planes, and preferably in three axis planes, as well as introduces the pulling motion to the glute. The Opus has a multiple of different settings and adjustments to target the glutes in a complete way that no other machine can. The Opus can be adjusted to fit any sized person and be used alternatively to target the abs. The preferred individual (at-home, office, gym, rehab clinic or physical therapy clinic) model is computerized to keep track of and to control statistics, to control resistance, and has the capability to connect wirelessly to other Opus devices for competition and comparing stats. It is designed both for strength training purposes, toning, cardio enhancement and/or rehabilitation purposes.

[0048] This invention is a flat to inclined, laydown, fully adjustable, in-place exercise bike bench cycle designed to be utilized in three use positions and is used by pedaling or cycling in-place, and in some cases, leg pressing.

[0049] The invention is coined the OPUS and will enhance and strengthen many muscles, but especially the butt (glutes) and stomach (abs) very specifically, and separately, in two very different use positions. The primary use position is face down and targets the glutes, as well as other muscles, but particularly emphasizes glute strength and enhancement. The secondary use position is face up and targets the abs, as well as other muscles. Given the many adjustment possibilities, the user will not only be able to make adjustments to fit the size of the user, but will also be able to increase or decrease muscle extension, direction, range of motion, and adjust resistance. Fully computerized, the Opus will keep track and control of all movements and statistics and is capable of connecting to other Opus wirelessly for competition and pairing. In an alternative analog version, resistance, positioning, locking and adjusting would be performed manually.

[0050] Thus, in the parent application invention, the device is made up of six main parts: the base, main support stem, main joint/body support, upper support bar, lower support bar, and the cranks/pedals. These six parts are elaborated on below, as features of one or more of the present invention detailed Modules.

[0051] The BaseThe base is a sturdy support platform that may come in many forms. It could have any top view profile or footprint and must provide sufficient support for a pedestal or other upwardly extending stem. It may take one of three general functional formatsone being portable and thus requiring a broad or elongated member to prevent accidental tipping of the device; one being permanent, and thus could be smaller in footprint but includes attachment means (such as orifices for screwing to a floor or other substrate, or flanges for embedding in structural materials, or flanges that may be kept in place by overbraces). Or bent steel structures that form a sturdy foundation for the main joint/body support, upper support bar, lower support bar, and the cranks/pedals, to be held up by, with or without the need of the main support stem, or being affixed to the ground.

[0052] The Main Support StemThe main support stem is one or more uprights that support the functional components of the present invention devices. Multiple uprights, dual uprights, or a single support pedestal may be used, although dual and single are preferred to afford maximum space and movement for the adjustable components. In one preferred example, the stem is a single vertical support which runs vertically from the base upwards to the main joint/torso support. The bottom of the stem is fixed to the base. The other end, the upper end, ends in a cylinder which is the foundation of the main joint. The main support stem is not adjustable itself.

[0053] The Main Joint/Body Support FrameThe main joint sits directly on top of the main support stem and, in some preferred embodiments, is made up of multiple adjustment mechanisms that constitute the primary body support frame (it is the component set that keeps the user above the stem, via the upper and lower support bars). These multiple adjustment mechanisms are positioned so that the upper support bar (torso support bar) and the lower support bar(s) (legs and feet support(s)) are at least independently rotatable and lockable, and in some preferred embodiments, also afford spreading of dual lower support bars. In one example, the main joint is made up of three rotatable sandwiched rings about a central, stem-supported axle or cylinder. The rings slide onto the cylinder at the top of the stem and are able to pivot on the cylinder. The middle ring is attached to the upper support bar and allows the support to pivot parallel to the ground and downwardly below horizontal and upwardly above horizontal (e.g., 90 degrees to the main stem to perpendicular to the ground (in alignment with the main stem)). The middle ring also allows the upper support bar to fold over itself for storage. The two outer rings are attached to the lower support bars, left and right separately. The rings allow the supports to pivot together or separately in the full range of motion from the ground up to, for example, 135 degrees from the main stem. These rings both have hinges on them that allow the left and right sections of the lower support bars to also spread to the desired width. All actions can be made in increments and can be locked into any desired position, or in some embodiment the left and right sections of the lower support bars can move smoothly in and out horizontally, manually or automated, as in a programmed exercise while also doing the main movement function of module. In some preferred embodiments, the lower support bar(s) may be swiveled relative to the upper support bar to have a user twisted left or right, at the hips, during pedaling.

[0054] The Upper Support Bar (Torso Support)The upper support bar, readily and safely supports the main body, i.e., the torso of the user, or in another embodiment, specifically the hips of the user, and hence supports most of the weight of the user. The angle of the upper support in conjunction with the angles of the two lower supports allows the Opus to target different areas of the muscles. There are preferably two different handles attached to the upper support positioned specifically for each of the main use positions, or, alternatively there are built in grips on the upper support bar, such as ergonomically correct hand grip cut outs (which are included herein as meant by handles). As another alternative, there may be one set of handles that is adjustable for comfortable use in both the stomach-down and the stomach-up exercise positions, such as ones that swing over for a higher and lower position, or ones that can slide at right or other angles up and down the upper support bar. In the preferred embodiments, the upper hand grip position is used for the primary face down glute position, and the lower grip position is used for the secondary face up abs position.

[0055] The upper support bar also holds the support pads, and in some embodiments, elbow pads, that hold the body torso comfortably in either main use position. The pad's connection to the upper support bar, preferably, may sit in the channel of a track that runs down the middle of the bar which allows the pads to be adjusted to any height or length, and therefore, accommodates different size (height and span or width) users and their ergonomics, depending on their size and on the specific exercise being performed. In some preferred embodiments, the handles are positioned and adapted to hold elbow supports (padded), and thus the torso weight maybe distributed between the hip pads and the elbow pads in the stomach-down mode.

[0056] The lower section of the support pads may also expand laterally to relieve the stomach of any resistance while using the primary use position, and/or fit the ergonomics of the different size users' buttocks when the present invention device is used in the stomach-up, abs enhancing position. There may be a hinge or other headrest connection mechanism at or near the top of the upper support bar to hold a collapsible or removable headrest sitting on its own support bar. When the headrest support bar is extended or engaged (open), its track also lines up with the track of the upper support bar for full sliding range of adjustment. In some preferred embodiments, the headrest bar can be released at the hinge, folded back, and latched to the back of the upper support bar when not in use, or for the primary use position. In some other embodiments the support pads are one pad that hold the whole human torso and head during the exercise.

[0057] The Lower Support barThe lower support bar may be a single bar (central, for both legs, or may be dual bars (for separate positions of each leg) or may be a hybrid lower support that is two bars that may move independently of one another or alternatively be clamped or otherwise be connected together to act as a single bar. Preferably, the lower support bar is made up of two, articulated main legs, left and right. Both legs are attached to the main joint in their corresponding sides (left and right) and can both move on two planes, X and Y, and can pivot and spread. If they are also telescopic, they can each move independently in three planes. The rings allow the supports to pivot on the Y axis together or separately the full range of motion from the ground, up to 135 degrees from the main stem. The support legs can also move on the X axis from the hinges on the main joint allowing them to spread to the desired width, targeting the outer buttocks, outer abs if face up, or inner thigh if doing leg strength training/glutes in the face up position. The lower support bar may be made up of two sections, upper, and lower, or in some embodiments the upper and lower sections are one. The lower support bar is telescopic in either one or two separate sections allowing for ergonomics and fitting different size users.

[0058] The Lower Support bar (upper)The upper section of the lower support bar can expand or contract in size to accommodate any user size.

[0059] The Lower Support bar (lower) The lower support bar can, in some embodiments expand or contract in size (length), e.g., by telescoping. The cranks are attached to Opus at the bottom of the lower support bar(s).

[0060] The Cranks/PedalsThe term crank or cranks as used herein refer to the crankarm(s) (sometimes referred to as cranks) with their attachments for connection to the lower support bar, as well as to the pedals. There are two cranks, one left and one right, and they are opposite each other like a bicycle, meaning that they are on opposite sides of the lower support bar. However, unlike a bicycle set of cranks, these may be set or fixed at 180 degrees off from each other, for traditional cycling rotation, or may be exactly 0 degree off so that the turn in parallel (ankles are always looking at each other). In some preferred embodiments, the Opus cranks telescope to adjust the desired radius motion, i.e., change the distance from the axis of crank rotation to the pedal axle. For example, measuring from where the cranks are connected to the lower support bar down to the axle of connection of the pedal to the crank, what applicant coins as cranking radius, this distance could be adjusted from 7 to 14. While this feature is essentially for body size and comfort adjustment, it can also be used to afford a user different cranking radii for different purposes, i.e., for targeting different muscles and extending and/or contracting range of motion. Longer cranking radii allow for more extended workouts on the muscles. Shorter cranking radii may increase the rotations per minute. The cranks work independently of each other (unlike a bicycle) so that when the lower support legs are spread to various widths by lower support bar adjustments, the cranks still work. Also, development of range of motion increases are readily achieved with these unique present invention features. The cranks hold The Opus pedals, which are available in two models. One has adjustable clips to allow any size foot or shoe to slip in, yet be snug enough for cycling use, the other holds a standard bicycle shoe clip that clips into any standard bicycle shoes. The pedals can be interchangeable, and, thus, easily removed to accommodate any standard pedals for personal customization.

[0061] Resistance may be computer controlled on the cranks so that a user may build up strength over time. In one version, this adjustment feature may be totally controlled by the user, wherein the user sets the resistance and changes it as desired. In another version, programs are included that set graduated resistances over usage or time (such as is measured in miles pedaled or hours used). In a third, preferred version, the user is offered both preprogrammed regimens and self-controlled resistance adjustments. The details of controlled resistance on exercise bikes are well known, and the same arrangements may be used with the present invention devices. In addition, variable resistance may be controlled on a cycle-by cycle basis, i.e., the resistance on the uphill movement of dual pedals might be lower than the resistance on a downhill portion of a stroke or cycle, or vice versa. Such changes in resistance (by tension or compression) may be smoothly transitioned or done in step functions. The cranks also have the ability to produce radial resistance increments that can be controlled either manually or via the computer. Radial resistance increments can be looked at like resistance applied to the movement of clock hands, standard resistance like a standard stationary bike would be resistance equally all the way around the clock. Radial resistance increments would be resistance from 12 pm-6 pm, and then none, or little resistance from 6 pm back to 12 am, or any desired increment(s) throughout the rotation. The phrase, radial resistance increments is used here to explain this feature. In some embodiments resistance may achieved without a computer using analogue methods found in common exercise machines. Radial resistance may be achieved using different shaped ellipsis also found in common exercise machines. In some embodiments where the lower support bar(s) are two members, the resistance works equally in both members so as they the exercise is symmetrical as the members spread out to the side.

[0062] The cranks could also be set to have snap back resistance (or reverse resistance) when the pedals are in unison and being used in the face up position like a leg press (unlike or opposite that of a bike). The user would push on the crank arms like a leg press, instead of the movement continuing like a bicycle would, at the end of the movement, legs extended at the top of the press, the cranks would rewind to the start position again, ready for another rep. The phase, snap back resistance or reverse resistance is used here to explain this feature.

[0063] The accompanying drawings, which are included to provide a detailed understanding of the three present invention Modules, and are incorporated in and constitute a part of this specification, illustrate preferred embodiments of the invention and together with the detail description serve to explain the principles of the invention. In the drawings:

[0064] FIG. 1 is a block diagram illustrating the essential features and other features of the parent application invention exercise device to provide a user with advanced bench-cycling exercises as well as glute toning and abs toning, for use in both the stomach-down and stomach-up position. In this FIG. 1, the parent application invention exercise device is to provide a user with advanced bench-cycling exercises as well as glute toning and abs toning, for use in both the stomach-down and stomach-up positions is illustrated from the bottom up. There is a base, which is indicated as portable or attachable, bottom support 1. By portable is meant that the device base moveable yet is large enough to prevent tipping in normal usage without being attached, strapped or otherwise connected or held in place; by attachable is meant that it is designed and structures to be attached, by any means, to a substrate, such as screwing, bolting, strapping, welding, etc. to a floor, pad or other substrate. The bottom support may extend all the way up to a pivot mechanism, shown as joint/body support 9, so the bottom support might be a table with 3 or 4 or more legs. However, in the preferred embodiments, there is a base (bottom support 1) and a main support stem 7 as shown in FIG. 1. There is a torso support frame 5, also designated elsewhere herein as an upper support bar. It includes optional hip pads and chest pad 15, an optional but preferred separate headrest 17 and, as generically shown in FIG. 1, handles (fixed or adjustable) 13. Not shown, the handles may be extendable arms with hand grips. This upper support bar (frame 5) may also have adjustable front, sides and back 11. These adjustable sections are expressly for the pads mentioned above. That is, while the pads are adjustable, it is understood that the underlying infrastructure itself must be adjustable so that the supporting frame of the pads will adjust.)

[0065] In FIG. 1, this embodiment has a single lower support for both legs of the user 19, yet, alternatively, the lower support bar is a dual set of two. Correspondingly, in FIG. 1 there is one crank for each leg 27, both attached on opposing sides to the same, single lower support; alternatively, in FIG. 2 there is one crank on each of the lower support bars. This difference will be further illustrated below in conjunction with the drawings that follow. In FIG. 1, the lower supports have adjustable angles and lengths and are preferably articulated, i.e., are segmented with rotational connections, much like the human leg with a knee joint.

[0066] In FIG. 1, the lower support is most preferably adjustable in three planes. In these embodiments, the single lower support may preferably be rotated up and down (joint rotation), back and forth for side rotation, and telescopic for extension-contraction, hence three-dimensional rotation. Alternatively, each of the two lower supports are three dimensionally rotatable and, hence, can be spread apart from one another. Also shown in both Figures are articulated lower support members, enabling use of a knee joint, as well as adjustable length pedals, which are achieved with telescopic crank shafts 29. All of these features just described are used in one or more embodiments of the present invention.

Module A-Face and Stomach Down (Glute Toning, Etc.) FIG. 2

[0067] FIG. 2 shows a block diagram of the features of present invention Module A for face/stomach down exercises with maximum effectiveness on the glutes. There is a bottom support 201, with extended base and/or multiple support legs 203, and an upper support bar and main body support frame 205 (note that there is no pivot mechanism as in FIG. 1). Upper support bar and main body support frame 205 are positioned for at least torso support and together have a fixed position at a non-horizontal angle, here, specifically tilted so that the torso, head and shoulders are higher than the user's hips and feet. (As mentioned above, in some Module A embodiments, this may be reversed, i.e., the torso, head and shoulders may be lower than the hips and feet.) The side, front and back of the upper support bar and main frame may be adjustable 211, and handles are included that may be fixed or adjustable 213. There are optional hip pads and optional chest pad 215, and the upper support bar and main frame 205 is preferably adjustable as to its width and separately, its length 231. There is an on-board computer 207 that is optional but preferred. There is at least one lower support for the user's legs 219, with adjustable angles and lengths 223, that extend below the torso 225, and are most preferably adjustable in 3 planes, that is, in the X, Y and Z planes 221. There is at least 1 crank for each leg 227, and one or more resistance devices 209 attached to the cranks or, alternatively, to the at least one lower support 219. There are pedals and shafts that have adjustable lengths, such as telescopic adjustments, at the ends of the at least one lower support 219. Further details of Module A are set forth in the discussion of FIGS. 5 and 6, below.

Module B-Face and Stomach Up (Glute and Hip Toning) FIG. 3

[0068] This Module B is not a cycling exercise device, but rather includes pushing (push down reps) with feet and legs. FIG. 3 shows a block diagram of the features of present invention Module B for face/stomach up exercises with maximum effectiveness on the hips and glutes. There is a bottom support 301, with extended base and/or multiple support legs 303, and an upper support bar and main body support frame 305 (note again that there is no pivot mechanism as in FIG. 1). Upper support bar and main body support frame 305 are positioned for at least torso support and together have a fixed position at a substantially horizontal angle, plus 15 degrees to minus 30 degrees, and preferably, plus or minus 10 degrees. The side, front and back of the upper support bar and main frame may be adjustable 311, and handles are included that may be fixed or adjustable 313. There is an optional head rest 317, and the upper support bar and main frame 305 is preferably adjustable as to its width and separately, its length 331. There is an on-board computer 307 that is optional but preferred. As with all embodiments, this on-board computer may be used to set programs, to secure activity history, to chart progress, to issue alarms and/or reminders, to modify programs, to add background such as music or simulated activity sounds, nature sounds (ocean, birds, wind, etc), and to provide product updates, upsells, and any other use that a user or manufacturer may desire. These on-board units may be wirelessly connected to the internet or dedicated to a particular wireless connection.

[0069] In this Module B, there is at least one lower support for the user's legs 319, with adjustable angles and lengths 323, that may extend at, above or below the torso 325, and are most preferably adjustable in 3 planes, that is, in the X, Y and Z planes 321. There are no functional rotating cranks in this embodiment, although fixed pedals and cranks could be utilized as the adjustable length fixed footrests 329. These footrests could be stationary pedals, plates, a single platform or otherwise, but are preferably with optional straps or foot inserts (cups or slips to receive the feet). There are one or more resistance devices 309 attached to the footrests directly or indirectly. cranks or, alternatively, to at least one lower support 219. Further details of Module B are set forth in the discussion of FIG. 7, below.

Module C-Face and Stomach Up (Abs and Hip Toning) FIG. 4

[0070] This Module C is a cycling exercise device like Module A, but is not tilted and is used oppositely, that is face up instead of face down as in Module A. FIG. 4 shows a block diagram of the features of present invention Module C for face/stomach up exercises in an essentially horizontal position, with maximum effectiveness on the hips and abs. There is a bottom support 401, with extended base and/or multiple support legs 403, and an upper support bar and main body support frame 405 (note again that there is no pivot mechanism as in FIG. 1). Upper support bar and main body support frame 405 are positioned for at least torso support and together have a fixed position at a substantially horizontal angle, plus or minus 20 degrees, and preferably, plus or minus 10 degrees. The side, front and back of the upper support bar and main frame may be adjustable 411, and handles are included that may be fixed or adjustable 413. There is an optional head rest 417, and the upper support bar and main frame 405 is preferably adjustable as to its width and separately, its length 431. There is an on-board computer 307 that is optional but preferred, with all of the possibilities and advantages set forth in the discussion of the on-board computer regarding Module B above.

[0071] In this Module C, there is at least one lower support for the user's legs 419, with adjustable angles and lengths 423, that may extend at, above or below the torso 425, and are most preferably adjustable in 3 planes, that is, in the X, Y and Z planes 421. There are functional rotating cranks 427 and pedals 429 in this embodiment. These pedals, as in all embodiments, are preferably with optional straps or foot inserts (cups or slips to receive the feet). There are one or more resistance devices 409 attached directly or indirectly to the cranks. Further details of Module C are set forth in the discussion of FIG. 8, below.

Example 1: Structural Presentation of Module A

[0072] FIG. 5 shows a side view of a preferred Module A present invention exercise device 500 with its fixed angle, significantly tilted torso support, and FIG. 6 shows an oblique front view thereof. Both FIGS. 5 and 6 are discussed here collectively, and in some instances, one or the other view may not show all numbered components. The stem 503 and upper support bar 505 are in a fixed (non-rotational) position and fixed at a relatively steep angle, e. g., at a 35-to-45-degree angle with horizontal. It is the positioning of the torso support that creates the exceptional toning of the glutes. There is shown a bottom support 501 and a main support stem 503. Connected to stem 503 is upper support bar 505. Connected to upper support bar 505 and the support stem 503 is the main hinge 529 also connected to lower support bar 521. There section of the lower support bar 521 that is telescopic and labeled 523. Hinge 529 is shown as a shaft and pin for rotation, with stops (not shown) to define the arc in which lower support bar 521 may be rotated up and down. Hinge 529 also includes a secondary hinge, the horizontal spread hinge 530 that allow separate lower support bars (in some embodiments, shown in main patent) to spread horizontally in a V-like movement out to the sides while always connected at the top to hinge 529. This device 500 has an optional but preferred set of hip pads, namely, hip pads 507 and 509, shown in an open position, but adjustable on sliding support frames, to be movable toward and away from center to accommodate larger and small users, as well as up and down on the main track 508 (head toc) to adjust for ergonomics. There are also chest shoulders pads 511 and 512 that move toward and away from center as well as up and down (head to toe) on the main track 508 to accommodate larger and small users and ergonomics. There is also right upper handle 531, left upper handle 533 connected to the chest pad 511 and/or the upper support bar 505. The handles 531 and 533 may be created of a single tubular member.

[0073] In this preferred embodiment of FIGS. 5 and 6, there are dual lower supports for the user's legs. Thus, lower support bar 521 is composed of two parts, a first lower support bar left 515, and second lower support bar right 513. Lower support bars 513 and 515 are articulated vertically by hinge 529, and horizontally by hinge 530, and both sections of lower support bars 513, and 515 are telescopic/locking. At the lower ends of these dual lower support bars 513 and 515, are telescopic right crank 539, telescopic left crank 541, right pedal 545 and left pedal 543. Also shown in FIG. 5, is optional but preferred stiff and adjustable monitor screen cord 549 monitor device/screen 551.

Example 2: Structural Presentation of Module B

[0074] FIG. 7 shows a side view of a preferred Module B present invention exercise device 700 with its fixed, substantially horizontal torso support, for face up use. Device 700 has a bottom support 701, a main support stem 703, and an upper support bar 705. These components are in a fixed (non-rotational) position and fixed at a substantially horizontal angle, e.g., at plus 15 to minus 30 degree angle with horizontal, and preferably within ten degrees of horizontal. This is an on your back, face up device that creates exceptional toning of the glutes and the hips. Connected to stem 703 is the upper support bar 705 that is connected to the main body support pad 709. This device 700 has a left lower handle (not shown), and a right lower handle 737, both connected to the upper body support pad 709 and/or the upper support bar 705. Note that both the right lower handle 737 and left lower handle (not shown) may be created of a single tubular member or as separate components.

[0075] In this preferred embodiment of FIG. 7, there is a single lower support for the user's legs, but this could be an alternative device with dual lower supports for the user's legs. Thus, there is shown a single unit lower support bar 721 hinged at its upper end at hinge 739. Hinge 739 is shown as a shaft and pin for rotation, with stops (not shown) to define the arc in which lower support bar 721 may be rotated. Any equivalent rotational mechanism, such as an arcuated claw on a central shaft, may be used here and throughout the various embodiments, at any of the points of rotation, without exceeding the scope of the present invention. Hinge 739 also includes a secondary hinge, the horizontal spread hinge 730 that allow separate lower support bars (not shown) to spread horizontally in a V-like movement out to the sides while always connected at the top to hinge 739. The lower support bar is dog-legged as shown, and has a telescopic section 723, as well as a footrest 731. There are no rotational pedals, although the footrests may be embodied by any functional structure, including pedal-like components that may pivot for ease of use throughout the movement.

[0076] Also shown in FIG. 7, is optional but preferred monitor screen cord 749 monitor device/screen 751. As with all embodiments herein, this is used for various purposesmusic, communications, television, movies, etc. but essentially may serve one, two or preferably three purposes that relate directly to the present invention exercise device-control, monitoring and data storage. The controller function may relate to positional adjustments (doing or tracking), resistance adjustments, and controlling other functions as well. Monitoring may include display of various variables, such as resistance level, distance, time, distance/time, etc. data storage may enable a user to check on progress over multiple usages and over longer periods. And the screen may also be part of an intranet system, an internet system or both, with local and/or LD interaction. (Although this monitor device is shown as wired to the exercise device, it could be wireless and use any known mechanism for connectivity).

Example 3: Structural Presentation of Module C

[0077] FIG. 8 shows a side view of a preferred Module C present invention exercise device 800 with its fixed, substantially horizontal body support, for face up use. Present invention Module C device 800 has a bottom support 801, a main support stem 803, and upper support bar 807. These components are in a fixed (non-rotational) position and fixed at a substantially horizontal angle, e. g., at plus 20 to minus 20 degree angle with horizontal, and preferably within ten degrees of horizontal. This is an on your back device using a horizontal body support that creates the exceptional toning of the abs and the hips. Connected to stem 803 is upper support bar 807, and body support pad 811. This device 800 has a head pad 835 that is attached to head pad shaft 833 that moves toward and away from the upper body support frame 807 (head to toe), to accommodate larger and small users. There is a right lower handle 809 and left lower handle (not shown), connected to the upper support bar 807.

[0078] In this preferred Modular C embodiment of FIG. 8, there is a single lower support for the user's legs, but this could be an alternative device with dual lower supports for the user's legs. Thus, there is shown a single unit lower support bar 821 pitched upwardly in a fixed position. At its upper end is hinge 829. Hinge 829 is shown as a shaft and pin for rotation, with stops (not shown) to define the arc in which lower support bar section 821 may be rotated. Any equivalent rotational mechanism, such as an arcuated claw on a central shaft, may be used here and throughout the various embodiments, at any of the points of rotation, without exceeding the scope of the present invention. Hinge 829 also includes a secondary hinge, the horizontal spread hinge 830 that allow separate lower support bars to spread horizontally in a V-like movement out to the sides while always connected at the top to hinge 829. Hinge 829 connects lower support bar 821 to main stem 803 and upper support bar 807. It is shown dog-legged upwardly and has a telescopic section 823, as shown. Connected to the lower support bar 821 are rotational pedals 843 and 845 on telescopically adjustable cranks 839 and 841. There is a right lower handle 809 and left lower handle (not shown), connected to the upper support bar 807 and/or the upper support pad 811. Note that the handles 809 left and right may be created of a single tubular member or as separate components. Also shown in FIG. 8, is optional but preferred stiff and adjustable monitor screen cord 849 monitor device/screen 851.

[0079] Resistance may be computer controlled on the pedals/cranks so that a user may build up strength over time. In one version, this adjustment feature may be totally controlled by the user, wherein the user sets the resistance and changes it as desired. In another version, programs are included that set graduated resistances over usage or time (such as is measured in miles pedaled or hours used). In a third, preferred version, the user is offered both preprogrammed regimens and self-controlled resistance adjustments. The details of controlled resistance on exercise bikes are well known, and the same arrangements may be used with the present invention devices. In addition, variable resistance may be controlled on a cycle-by cycle basis, i.e., the resistance on the uphill movement of dual pedals might be lower than the resistance on a downhill portion of a stroke or cycle, or vice versa. Such changes in resistance (by tension or compression) may be smoothly transitioned or done in step functions.

[0080] Although particular embodiments of the invention have been described in detail herein with reference to the accompanying drawings, it is to be understood that the invention is not limited to those particular embodiments, and that various changes and modifications may be used herein by one skilled in the art without departing from the scope or spirit of the invention as defined in the appended claims. For example, while resistance adjustment may be done on the pad, i.e., computer controlled, alternatively, manual adjustments could be used, such as a rotatable handle and spring-rotating down tightens the spring to increase resistance and rotating up loosens the spring to reduce resistance. Also, while the claimed invention references various components to be connected to one another, the term connected shall be taken to mean directly or indirectly connected. As an example, the claimed invention, in some embodiments, has the upper support bar connected to the main support stem. However, it may be directly connected to the stem or it may be connected to the stem indirectly by some intermediate component, such as a main support bar, plate or other connecting structure that would have no affect on the functionality of the upper support bar. Similarly, the lower support bar may have an intermediary connection. Similarly, other components or parts of components may have intermediary components or parts that do no interfere with its functionality.