Body weight resistance rowing simulator exercise machine with a force reduction transmission

Abstract

A user weight resisted rowing exercise simulation machine with a movable user support pivotally connected to a forward portion of a stationary horizontal base frame and a slidable seat and rigid feet support mounted to the movable user support frame and a pulling handle operatively connected to the movable user support frame such that moving the pulling handle towards the rearward portion of the machine causes the rearward portion of the user support frame to pivot upward and moving the pulling handle away from the rearward portion of the machine causes the rearward portion of the movable user support to pivot downward and the force required to move the pulling handle towards the rearward portion of the machine is reduced and controlled by the operative connection of the pulling handle to the user support frame.

Claims

1. A body weight resistance rowing simulator exercise machine with a force reduction transmission comprising: a) a horizontal stationary base frame having a forward end and a rearward end; b) a movable user support frame assembly having a forward end and a rearward end; c) a rotatable force reduction transmission assembly mounted at a fixed position on the base frame; d) a first flexible member having a first end and a second end, wherein the first end of the first flexible member is connected to a central or rearward portion of the user support frame assembly and wherein the second end of the first flexible member is connected to the force reduction transmission assembly; e) a forward pivot, wherein a forward portion of the user support frame assembly is pivotally connected to and supported on the base frame by the forward pivot at a position proximal to the forward end of the user support frame assembly and the forward end of the base frame; f) a guide pulley assembly, wherein another portion of the user support frame assembly that is not supported on the base frame by the forward pivot is supported on the base frame by the first flexible member and the guide pulley assembly, whereby the user support frame assembly is in a substantially horizontal position when the machine is in an at rest and inactivated position; g) a user seat slidably mounted on the user support frame; h) a user feet support surface rigidly mounted on the forward portion of the user support frame assembly; and i) a second flexible member having a first end and a second end, wherein the first end of the second flexible member is connected to a pulling handle and the second end of the second flexible member is connected to the force reduction transmission assembly, whereby a reciprocal motion of the pulling handle by a user while a user slides the user seat forwards and backwards on the user support frame assembly simulates a rowing exercise motion.

2. The exercise machine of claim 1, wherein when a user imparts a pulling force on the pulling handle in a pulling direction towards a rearward end of the machine, this causes rotation of the force reduction transmission assembly in a first rotation direction, simultaneously causing the first end of the first flexible member to move upward, thereby lifting the rearward end of the user support frame assembly such that the rearward end of the user support frame assembly increases in elevation relative to the elevation of the forward pivot thereby causing the user support frame assembly to pivot upwards from the forward end of the user support frame assembly to the rearward end of the user support frame assembly such that the user support frame assembly is in supporting contact with the base frame only by the forward pivot.

3. The exercise machine of claim 2, wherein when a user reduces the pulling force on the pulling handle allowing the pulling handle to move in a reciprocal or return direction towards a forward end of the machine, this causes rotation of the force reduction transmission assembly in second rotation direction opposite to the first rotation direction simultaneously causing the first end of the first flexible member to move downward, thereby lowering the rearward end of the user support frame assembly such that the rearward end of the user support frame assembly decreases in elevation relative to the elevation of the forward pivot thereby causing the user support frame to pivot downwards from the forward end of the user support frame assembly to the rearward end of the user support frame assembly.

4. The exercise machine of claim 3, wherein the reciprocal motion of the pulling handle is effectuated by a user reciprocally imparting and releasing the pulling force on the pulling handle and wherein the force reduction transmission assembly reduces the pulling force required by a user to pivot a user and the user support frame assembly relative to the base frame and to lift a user and the rearward end of the user support frame assembly upwards relative to the base frame.

5. The exercise machine of claim 1, wherein the first flexible member and the second flexible member move simultaneously during operation of the machine, and the force reduction transmission assembly controls a ratio of movement of the first flexible member relative to the second flexible member whereby the first flexible member moves a smaller distance relative to a distance moved by the second flexible member during operation of the machine.

6. The exercise machine of claim 5, wherein the user support frame assembly, the user seat, the feet support surface, the pulling handle, the first flexible member, the second flexible member, and the force reduction transmission assembly are in first position when the machine is in the first at rest and inactivated position and are in a second position when the machine is in a second engaged and fully activated position, and wherein the user support frame assembly, the user seat, the feet support surface, the pulling handle, the first flexible member, the second flexible member, and the force reduction transmission assembly are maintainable at positions anywhere in between the first at rest and inactivated position and the second engaged and fully activated position during operation of the machine.

7. The exercise machine of claim 6, wherein the user support frame assembly has a weight, and wherein, during operation of the machine, a user's weight combined with the weight of the user support frame assembly provides a resistance to the rowing exercise motion both upon the reciprocal motion of the pulling handle and when the pulling handle is stationary.

8. The exercise machine of claim 7, wherein the user support frame assembly further comprises an elongated rigid support frame, the user seat is slidably engaged with the elongated rigid support frame, the user feet support surface is rigidly mounted to the elongated rigid support frame at a location forward of the user seat, and the user support frame assembly is pivotally mounted on the base frame at a location forward of both the user feet support surface and the user seat.

9. The exercise machine of claim 8, wherein the user seat is slidably mounted on the user support frame assembly and the user feet support surface is rigidly mounted on the user support frame assembly such that a distance between the user seat and the user feet support surface is controlled by the location of the user seat and the user seat is slidable independently of all other components of the machine.

10. The exercise machine of claim 9, wherein the force reduction transmission assembly comprises at least one axle and at least two take up drums, wherein a first of the at least two take up drums has a different diameter than a second of the at least two take up drums.

11. The exercise machine of claim 10, wherein at least one of the at least two take up drums has a non-circular cam shape.

12. The exercise machine of claim 11, wherein the diameter of one of the at least two take up drums is adjustable such that the ratio of movement of the first flexible member relative to the second flexible member is adjustable and settable to various ratios prior to operation of the machine so as to either increase or decrease the amount of pulling force required by a user to lift a user and the user support frame assembly.

13. The exercise machine of claim 9, wherein the force reduction transmission assembly comprises at least two take up drums and at least two gears, wherein a first of the at least two gears has a different diameter than the others of the at least two gears.

14. The exercise machine of claim 13, wherein at least one of the at least two take up drums has a non-circular cam shape.

15. The exercise machine of claim 14, wherein the diameter of one of the at least two take up drums is adjustable such that the ratio of movement of the first flexible member relative to the second flexible member is adjustable and settable to various ratios prior to operation of the machine so as to either increase or decrease the amount of the pulling force required by a user to lift a user and the user support frame assembly.

16. A body weight resistance rowing simulator exercise machine with a force reduction transmission comprising: a) a horizontal stationary base frame having a forward end and a rearward end; b) a movable user support frame assembly having a forward end and a rearward end; c) a rotatable force reduction transmission assembly mounted on the base frame, the force reduction transmission assembly comprising i) a first axle, ii) a second axle mounted parallel to the first axle, iii) a first take up drum rotatable about the first axle and having a diameter, iv) a second take up drum rotatable about the first axle and having a diameter smaller than the diameter of the first take up drum, v) a third take up drum rotatable about the second axle and mounted in alignment with the second take up drum, and vi) a fourth take up drum rotatable about the second axle, the fourth take up drum having a cam shape; d) a first flexible member having a first end and a second end; e) a forward pivot, wherein a forward portion of the user support frame assembly is pivotally connected to and supported on the base frame by the forward pivot at a position proximal to the forward end of the user support frame assembly and the forward end of the base frame; f) a guide pulley assembly, wherein another portion of the user support frame assembly that is not supported on the base frame by the forward pivot is supported on the base frame by the first flexible member and the guide pulley assembly, whereby the user support frame assembly is in a substantially horizontal position when the machine is in an at rest and inactivated position; g) a user seat slidably mounted on the user support frame; h) a user feet support surface rigidly mounted on the forward portion of the user support frame assembly; i) a second flexible member having a first end and a second end, wherein the first end of the second flexible member is connected to a pulling handle and the second end of the second flexible member is connected to the first take up drum; and j) a third flexible member that rotationally cooperates with the second take up drum and the third take up drum, wherein the first take up drum and the second take up drum are rotatable in unison about the first axle during operation of the machine, wherein the third take up drum and the fourth take up drum are rotatable in unison about the second axle during operation of the machine, and wherein the first end of the first flexible member is attached to a central or rearward portion of the user support frame assembly and the second end of the first flexible member is attached to the fourth take up drum, whereby during operation of the machine the user support frame assembly, the first take up drum, the second take up drum, the third take up drum, the fourth take up drum, the first flexible member, the second flexible member, the third flexible member, and the pulling handle all move simultaneously to simulate a rowing exercise motion in which the force reduction transmission assembly reduces a pulling force required by a user to pivot a user and the user support frame assembly relative to the base frame and to lift a user and the rearward end of the user support frame assembly upwards relative to the base frame.

17. The exercise machine of claim 16, wherein the first flexible member, the second flexible member, and the third flexible member move simultaneously and at different ratios relative to each other during operation of the machine, and the force reduction transmission assembly controls the ratio of movement of each of the flexible members relative to the others of the flexible members during operation of the machine.

18. The exercise machine of claim 17, wherein the user support frame assembly, the user seat, the feet support surface, the pulling handle, the first flexible member, the second flexible member, the third flexible member, and the force reduction transmission assembly are in a first position when the machine is in the first at rest and inactivated position and are in a second position when the machine is in a second engaged and fully activated position, and wherein the user support frame assembly, the user seat, the feet support surface, the pulling handle, the first flexible member, the second flexible member, the third flexible member, and the force reduction transmission assembly are maintainable anywhere in between the first at rest and inactivated position and the second engaged and fully activated position during operation of the machine.

19. The exercise machine of claim 18, wherein the user support frame assembly has a weight, and wherein, during operation of the machine, a user's weight combined with the weight of the user support frame assembly provides a resistance to the rowing exercise motion both when the pulling handle is being moved and when the pulling handle is stationary.

20. The exercise machine of claim 19, wherein the user support frame assembly further comprises an elongated rigid support frame, the user seat is slidably engaged with the elongated rigid support frame, the user feet support surface is rigidly mounted to the elongated rigid support frame at a location forward of the user seat, and the user support frame assembly is pivotally mounted on the base frame at a location forward of both the user feet support surface and the user seat.

21. The exercise machine of claim 20, wherein the user seat is slidably mounted on the user support frame assembly and the user feet support surface is rigidly mounted on the user support frame assembly such that a distance between the user seat and the user feet support surface is controlled by the location of the user seat and the user seat is slidable independently of all other components of the machine.

22. The exercise machine of claim 21, wherein the diameter of one of the take up drums is adjustable such that the ratio of the speed of rotation of the first and second take up drums relative to the speed of rotation of the third and fourth take up drums is adjustable and settable to various ratios prior to operation of the machine so as to either increase or decrease the amount of the pulling force required by a user to lift a user and the user support frame assembly.

23. The exercise machine of claim 16, wherein the third flexible member has a first end and a second end, wherein the first end of the third flexible member is connected to the second take up drum and the second end of the third flexible member is connected to the third take up drum.

24. The exercise machine of claim 16, wherein the third flexible member is an endless belt.

25. A body weight resistance rowing simulator exercise machine with a force reduction lever support bar assembly comprising: a) a horizontal stationary base frame having a forward end and a rearward end; b) a movable user support frame assembly having a forward end and a rearward end; c) a forward pivot, wherein a forward portion of the user support frame assembly is pivotally connected to and supported on the base frame by the forward pivot at a position proximal to the forward end of the user support frame assembly and the forward end of the base frame; d) a lever bar support assembly comprising a first pivoting lever bar having a first end and second end and a second pivoting lever bar having a first end and second end, i) wherein another portion of the user support frame assembly that is not supported on the base frame by the forward pivot is supported on the base frame by the first pivoting lever bar and the second pivoting lever bar, ii) wherein the first end of the first pivoting lever bar is pivotally connected to the base frame, iii) wherein the second end of the first pivoting lever bar is pivotally connected to the first end of the second pivoting lever bar, iv) wherein the second end of the second pivoting lever bar is pivotally connected to a central or rearward portion of the user support frame assembly, and v) the user support frame assembly is in a substantially horizontal position when the machine in in an at rest and inactivated position; e) a user seat slidably mounted on the user support frame; f) a user feet support surface rigidly mounted on the forward portion of the user support frame assembly; and g) a flexible member having a first end and a second end, wherein the first end of the flexible member is connected to the first pivoting lever bar and the second end of the flexible member is a connected to a pulling handle, whereby a reciprocal motion of the pulling handle by a user while a user slides the user seat forwards and backwards on the user support frame assembly simulates a rowing exercise motion.

26. The exercise machine of claim 25, wherein when a user imparts a pulling force on the pulling handle in a pulling direction towards a rearward end of the machine, this causes the first end of the flexible member to move upward, thereby lifting the second end of the first pivoting lever bar, causing the first and second ends of the first and second pivoting lever bars to pivot upwards, thereby lifting the rearward end of the user support frame assembly, causing the user support frame assembly to pivot about an axle mounted on a forward portion of the base frame, whereby the rearward end of the user support frame assembly increases in elevation relative to the elevation of the forward pivot.

27. The exercise machine of claim 26, wherein when a user reduces the pulling force on the pulling handle allowing the pulling handle to move in a reciprocal or return direction towards a front end of the machine, this causes the first end of the flexible member to lower the second end of the first pivoting lever bar, causing the first and second ends of the first and second pivoting lever bars to pivot and lower the rearward end of the user support frame assembly, causing the user support frame assembly to pivot about the axle mounted on the forward portion of the base frame, whereby the rearward end of the user support frame assembly decreases in elevation relative to the elevation of the forward pivot.

28. The exercise machine of claim 27, wherein the reciprocal motion of the pulling handle effectuated by a user by reciprocally imparting and releasing the pulling force on the pulling handle while simultaneously sliding the user seat forwards and backwards on the user support frame assembly simulates a rowing exercise motion in which the lever bar support assembly reduces the pulling force required by a user to pivot a user and the user support frame assembly relative to the base frame and lift a user and the user support frame assembly upward relative to the base frame.

29. The exercise machine of claim 25, wherein the user support frame assembly, the user seat, the feet support surface, the pulling handle, the flexible member, the first pivoting lever bar, and the second pivoting lever bar are in a first position when the machine is in the first at rest and inactivated position and are in a second position when the machine is in a second engaged and fully activated position, and wherein the user support frame assembly, the user seat, the feet support surface, the pulling handle, the flexible member, the first pivoting lever bar, and the second pivoting lever bar are maintainable anywhere in between the first at rest and inactivated position and the second engaged and fully activated position during operation of the machine.

30. The exercise machine of claim 29, wherein the user support frame assembly has a weight, wherein the first pivotable lever bar has a weight, the second pivotable lever bar has a weight, and wherein, during operation of the machine, a user's weight combined with the weight of the user support frame assembly, the weight of the first pivotable lever bar, and the second pivotable lever bar provides a resistance to the rowing exercise motion both when the pulling handle is being moved and when the pulling handle is stationary.

31. The exercise machine of claim 30, wherein the user support frame assembly further comprises an elongated rigid support frame, the user seat is slidably engaged with the elongated rigid support frame, and the user feet support surface is rigidly mounted to the elongated rigid support frame, and wherein the user support frame assembly is pivotally mounted on the base frame at a location forward of both the user feet support surface and the user seat.

32. The exercise machine of claim 31, wherein the user seat is slidably mounted on the user support frame assembly and the user feet support surface is rigidly mounted on the user support frame assembly such that a distance between the user seat and the user feet support surface is controlled by the location of the user seat and the user seat is slidable independently of all other components on the machine.

33. The exercise machine of claim 32, wherein the location of the connection of the flexible member to the first pivoting lever bar is adjustable such that a ratio of movement of the flexible member relative to movement of the first and second pivoting lever bars is adjustable and settable to various ratios prior to operation of the machine so as to either increase or decrease the amount of the pulling force required by a user to lift a user and the user support frame assembly.

34. The exercise machine of claim 25, further comprising a force reduction transmission assembly that transfers the pulling force imparted upon the pulling handle to the lever support bar assembly.

Description

BRIEF DESCRIPTION OF THE DRAWINGS

(1) The figures illustrate each embodiment from multiple angle views to best illustrate the features and functions of each embodiment. Some of the figures illustrate a user mounted on the machine for clarity of the exercise motion. Some of the figures illustrate an individual component or assembly to clearly illustrate the individual parts required to produce those components or assemblies.

(2) FIG. 1 is a side view of the invention with a single axle force reduction transmission in the at rest and inactivated position.

(3) FIG. 2 is a side view of the invention with a single axle force reduction transmission and a user mounted on the machine in the engaged and activated position.

(4) FIG. 3 is a side view of the invention with a two axle force reduction transmission in the at rest and inactivated position.

(5) FIG. 4 is a side view of the invention with a two axle force reduction transmission and a user mounted on the machine in the at rest and inactivated position.

(6) FIG. 5 is a side view of the invention with a two axle force reduction transmission and a user mounted on the machine in the engaged and activated position.

(7) FIG. 6 is a perspective view of the invention with a two axle force reduction transmission and a user mounted on the machine in the engaged and activated position.

(8) FIG. 7 is an isolated perspective view of a two axle version of the force reduction transmission assembly with variable force reduction.

(9) FIG. 8 is an isolated front view of a two axle version of the force reduction transmission assembly with variable force reduction.

(10) FIG. 9 is an isolated side view of the drive system with a two axle version of the force reduction transmission with constant force reduction.

(11) FIG. 10 is an isolated perspective view of the drive system with a two axle version of the force reduction transmission with adjustable force reduction wherein the force reduction is at a decreased setting.

(12) FIG. 11 is isolated perspective view of the drive system with a two axle version of the force reduction transmission with adjustable force reduction wherein the force reduction is at an increased setting.

(13) FIG. 12 is an isolated perspective view of the drive system with a single axle version of the force reduction transmission assembly of the invention with variable force reduction.

(14) FIG. 13 is an isolated perspective view of the drive system with a single axle version of the force reduction transmission with adjustable force reduction wherein the force reduction is at a decreased setting.

(15) FIG. 14 is an isolated perspective view of the drive system with a single axle version of the force reduction transmission with adjustable force reduction wherein the force reduction is at an increased setting.

(16) FIG. 15 is an isolated perspective view of a two axle version of the force reduction transmission assembly with variable force reduction.

(17) FIG. 16 is isolated side view of the drive system with a two axle version of the force reduction transmission with adjustable force reduction wherein the force reduction is at an increased setting.

(18) FIG. 17 is an isolated side view of the drive system with a two axle version of the force reduction transmission with adjustable force reduction wherein the force reduction is at a decreased setting.

(19) FIG. 18 is an isolated side view of the drive system with a two axle version of the force reduction transmission with adjustable force reduction.

(20) FIG. 19 is a side view of an alternative embodiment of the invention with a lever support bar assembly in the at rest an inactivated position.

(21) FIG. 20 is a side view of an alternative embodiment of the invention with a lever support bar assembly in the at engaged and activated position.

(22) FIG. 21 is a side view of an alternative embodiment of the invention with an adjustable resistance lever support bar assembly in the engaged and activated position.

(23) FIG. 22 is a side view of an alternative embodiment of the invention with an adjustable lever support bar assembly in the engaged and activated position.

DETAILED DESCRIPTION OF PREFERRED EMBODIMENTS

(24) Exemplary preferred embodiments are disclosed below in connection with the attached drawings. Throughout this specification and disclosure, various terms will be used to describe various elements or sets of elements, features or sets of features, and devices or sets of devices. For example, the term forward end or portion of the machine would refer to the end or portion of the machine most proximal to the pivotally connected end of the moveable user support frame assembly. The term rearward end or portion of the machine would refer to the end or portion of the machine most distal to the pivotally connected end of the moveable user support frame assembly. The term user support frame assembly or movable user support frame assembly will be used to describe the rigid pivoting frame that the seat rolls upon combined feet support surface. The term base frame will be used to describe the stationary horizontal rigid portion of the frame that contacts the floor combined with angular and vertical stationary rigid portions of the frame that support various functional components of the machine such as pulleys and axles. The terms transmission, rotational force reduction transmission assembly, or adjustable rotational force reduction transmission assembly will refer to the mechanical device mounted proximal to the forward base portion of the machine that includes a rotatable axle or in some embodiments multiple rotatable axles combined with multiple take up drums and or pulleys and or gears and or flexible members. The terms at rest, inactivated, and starting positions will be used to describe when the user is not engaging the machine, or only minimally so. The terms activated, extended, engaged, and operating will be used to describe when the user is in motion performing an exercise on the machine. The term engaged and fully activated is use to describe when a user has moved the pulling handle a maximum distance from the at rest position with the understanding that the size of the user will determine how far he or she is capable of moving the pulling handle. The term releasing or releases will be used to describe the user's action during operation of the machine when the user is reducing or lessening their exertion force upon the pulling handle. The term upper body will refer generally to the user's arms, hands, and torso. The term lower body will generally refer to the user's legs and feet but may also refer to the user's buttocks and hips as well. The term flexible member will refer to any component constructed as a rope, cable, chain, belt, or the like. The term slidable will be used to describe a component that slides or rolls in a linear pattern. The term adjustable will refer to a component or assembly on the machine that can be adjusted to various setting prior to operation of the machine.

(25) FIGS. 1-22 are all views of preferred or alternative embodiments or components or of the invention this inventor terms a body weight resistance rowing simulator exercise machine with a force reduction transmission. Generally, the invention is a rowing exercise simulating machine wherein the user moves in an upward and downward arcing motion while simultaneously sliding back and forth on a free moving seat while pulling and releasing a handle operatively engaged with a force reducing transmission assembly that reduces the force required by the user to lift themself and the user support during the exercise motion. The invention comprises a force reduction transmission assembly with at least one axle and at least two take up drums rotatable on said axle. The invention also comprises a pulling handle, at least two flexible members, and multiple guide pulleys for transferring the exertion force of the user and the lifting force of the transmission assembly. The invention may also be configured with an adjustable force reduction transmission assembly such that the force required by the user to lift themself and the user support can be increased or decreased. In an alternative embodiment of the invention a portion of the user support can be supported and lifted by two pivoting lever support bars connecting the stationary base to the movable user support frame.

(26) FIGS. 1-22 provide various views of the preferred embodiments and components and alternative embodiments and components of machine 1 to provide a more complete understanding of the invention. In all embodiments of the invention machine 1 comprises movable user support frame assembly 10, stationary base frame 2, base frame upper support structure 3, rotatable force reduction transmission assembly 20, first flexible member 6 and second flexible member 7, and pulling handle 16. Pulling handle 16 and second flexible member 7 are operatively linked by rotatable force reduction transmission assembly 20 to first flexible member 6 and user support frame assembly 10. Machine 1 can be constructed of any suitable material, such as formed tubes, bars, or channels, made from steel, aluminum, or other metals or other suitable materials for supporting the working components of machine 1 and user U.

(27) In all preferred embodiments of the invention, base frame 2 is an elongated horizontal structure that contacts the floor and is structurally sufficient to support machine 1 and user U during operation of machine 1. Base frame 2 is long enough and wide enough to prevent the machine 1 from becoming unstable during the exercise motion and is represented in the illustrated figures as being wider at the front portion of the machine 1 adjacent to force reduction transmission assembly 20. The base frame 2 is also rigidly connected to base frame upper support structure 3 which can be configured in various forms but is represented as a series of stationary vertical, angular, and horizontal tubes that connect to and support various components of machine 1.

(28) In preferred embodiments of the invention, the user support frame assembly 10 is connected to base frame upper support structure 3 at user support frame pivot 12 and is supported on a central portion of user support frame 11 by the connection of first flexible member 6 with flexible cable anchor 9 which is connected to user support frame cable attachment bracket 13. Seat slide rail 15 is rigidly mounted on user support frame 11 and user seat 14 is rollably or slidably engaged with seat slide rail 15 such that user U can freely move forward and backwards on seat slide rail 15 during operation of machine 1. User feet support 17 is rigidly connected to user support frame 11 such that user U can place his or her feet on user feet support 17 and push away from user feet support 17 during the pulling motion of the exercise and brace against user feet support 17 during the holding or releasing motion of the exercise. User support frame 11 can be made of any structural configuration capable of supporting user U and the other components of user support frame assembly 10 during operation of machine 1, however in the illustrated figures, user support frame 11 is represented as a formed metal channel and user support frame cable attachment bracket 13 is rigidly connected to a central portion of user support frame 11 between the two formed sides of said channel and slide support surface 15 and user feet support 17 are rigidly mounted to the top cross section of the formed channel.

(29) In preferred embodiments of the invention, the rotatable force reduction transmission assembly 20 reduces and controls the amount of pulling force required by user U to pulling handle 16 to lift and pivot user support frame assembly 10 and user U and rotatable force reduction transmission assembly 20 can be constructed in multiple embodiment configurations. In illustrated embodiments of machine 1, rotatable force reduction transmission assembly 20 is represented as being mounted on the forward portion of base frame 2 and specifically base frame upper support structure 3; however, it could be mounted to a rearward portion of base frame 2 and achieve the same function of machine 1.

(30) Preferred embodiments of transmission assembly 20 can achieve a similar function; however, each of the various represented configurations have unique characteristics with regard to controlling the amount of force required to rotate transmission assembly 20 throughout the range of motion, the number of components, the alignment of certain components relative to each other, the size of the components and the complete assembly, durability for intended use and cost to produce. For example, in a first configuration, as illustrated in FIGS. 1, 2, 12, 13, 14, and 19-22, transmission assembly 20 is comprised of a first axle 25, first take up drum 21 and second take up drum 22. This configuration requires the fewest components but the diameter of first take up drum 21 will be much larger than in other configurations to produce the same amount of force reduction as the other represented configurations. In this configuration first take up drum 21 and second take up drum 22 can be circular such that the reduction of force produced by the transmission assembly 20 is constant throughout the range of motion such as illustrated in FIGS. 1, 2, 13, 14, and 19-21. Also in this configuration, the diameter of second take up 22 can be adjustable as with adjustable second take up drum 22B as illustrated in FIGS. 13 and 14 such that the force required by user U to lift user support assembly 10 and user U can be increased or decreased. Also in this configuration, second take up 22 can be cam shaped as with cam shaped second take up drum 22C as illustrated in FIG. 12 such that the reduction of force produced by transmission assembly 20 is variable throughout the range of motion.

(31) In a second configuration, as illustrated in FIGS. 3-8, 10, and 11, transmission assembly 20 is comprised of a first axle 25, first take up drum 21, second take up drum 22, second axle 26, third take up drum 23, fourth take up drum 24, and third flexible member 8. This second configuration requires more components than the first configuration but the take up drums are substantially smaller that produce a similar amount of force reduction as the first configuration and this second configuration may fit better within base frame 2 and upper support structure 3 than the first configuration. Also, this second configuration offers more options for the alignment of the components of transmission assembly 20 with other operational components of machine 1. In this second configuration, all of the take up drums can be circular such that the reduction of force produced by the transmission assembly 20 is constant throughout the range of motion. Also in this configuration, the diameter of one of the take up drums can be adjustable as with adjustable second take up drum 22B as illustrated in FIGS. 10 and 11 such that the force required by user U to lift user support assembly 10 and user U can be increased or decreased. Also in this configuration, one of the take up drums can be cam shaped as with cam shaped fourth take up drum 24 as illustrated in FIGS. 7 and 8 such that the reduction of force produced by transmission assembly 20 is variable throughout the range of motion.

(32) In a third configuration, as illustrated in FIG. 9, transmission assembly 20 is comprised of a first axle 25, a first take up drum 21, a first transmission belt pulley 29A, a second axle 26, a second transmission belt pulley 29B, and a fourth take up 24 (not shown). This configuration is very similar to the second configuration with the exception that the third flexible member 8 is a continuous loop that rotates on first transmission belt pulley 29A and second transmission belt pulley 29B in place of the third flexible member 8 of the second configuration which has a first and second end and wraps on and off of second take up drum 22 and third take up drum 23.

(33) In a fourth configuration, as illustrated in FIGS. 15-17, transmission assembly 20 is comprised of a first axle 25, first sprocket gear 27, second axle 26, second sprocket gear 28, and fourth take up drum 24 or adjustable second take up drum 22B. This configuration eliminates the need for a third flexible member 8 such that first sprocket gear 27 and second sprocket gear 28 have a direct drive connection. This configuration does, however, limit the alignment configurations between the transmission assembly 20 and the other operational components of machine 1. In this configuration one of the take up drums can be cam shaped as with cam shaped fourth take up drum 24 so as to vary the force reduction throughout the range of motion as illustrated in FIG. 15. Also in this configuration, the diameter of one of the take up drums can be adjustable such as adjustable take up drum 22B as illustrated in FIGS. 16 and 17 so as to increase or decrease the amount of force reduction.

(34) In a fifth configuration, as illustrated in FIG. 18, transmission assembly 20 is comprised of a first axle 25, a first sprocket gear 27, a second axle 26, a second sprocket gear 28, a planetary gear assembly 40, and a second take up drum 22. This configuration works similar to the fourth configuration except the speed of rotation of second axle 26 is controlled by the planetary gear assembly 40 and planetary gear assembly 40 can be adjusted by user U prior to operation of machine 1 such that the force required by user U to lift user support assembly 10 and user U can be increased or decreased. The deficiencies of this configuration are that the planetary gear assembly has a limited set of gear ratios of adjustment and the alignment options of the components of transmission assembly 20 and the other operational components of machine 1 are limited.

(35) In all preferred embodiments of the invention, the pulling force of user U is transferred to the rotatable force reduction transmission assembly 20 and from the rotatable force reduction transmission assembly 20 to the user support 10 via pulling handle 16, multiple guide pulleys 5, first flexible member 6, and second flexible member 7. In all of the illustrative figures, the first flexible member 6 is represented as a cable and all of the other flexible members are represented as belts; however, many other flexible member components such as chains, ropes and the like could be substituted for any of the flexible member components. In all preferred embodiments pulling handle 16 is connected to a first end of second flexible member 7 and is guided by at least one guide pulley 5 and the second end of flexible member 7 is operatively connected to first take up drum 21. In the preferred embodiments, the first end of the first flexible member 6 is connected to the user support frame cable attachment bracket 13 with flexible member anchor 9 and is guided by multiple guide pulleys 5 and the second end of first flexible member 6 is operatively connected to a take up drum component of force reduction transmission assembly 20.

(36) In an alternative embodiment, as illustrated is FIGS. 19-22, the first end of the first flexible member 6 is connected to lever support bar assembly 30 on first lever support bar 31 and is guided by multiple guide pulleys 5 and the second end of first flexible member 6 is operatively connected to a take up drum component of force reduction transmission assembly 20. Pulling handle 16 is represented as an elongated bar with first and second ends for gripping proximal to each end by user U but can be configured in multiple configurations suitable for gripping and pulling while performing a rowing simulation exercise. In the at rest and unactivated position, pulling handle 16 is supported by pulling handle receiver dock 4.

(37) In an alternative embodiment of the invention, as illustrated in FIGS. 19-21, user support frame assembly 10 can be supported by lever support bar assembly 30 and lifted and lowered by lever support bar assembly 30 during operation of machine 1. Lever support bar assembly is comprised of first lever bar 31 and second lever support bar 32 and first lever support bar 31 and second lever support bar 32 are connected to each other and connected to base frame 2 and user support frame 11 with lever support bar pivots 33. In a second configuration of this alternative embodiment, first flexible member 6 can be connected to lever support bar assembly 30 at lever support bar assembly adjustment 34 with flexible cable anchor 9. In this second configuration of this alternative embodiment, the position of flexible cable anchor 9 can be adjusted so as to increase or decrease the pulling force required by user U on pulling handle 16 to lift user support assembly 10 and user U. In these two alternative embodiment configurations of the invention, any configuration of the rotatable force reduction transmission assembly 20 described herein can be combined with lever support bar assembly 30 and the other components of machine 1 to produce the rowing simulation exercise of machine 1 described herein.

(38) Now referring to FIGS. 1, 2, 12, 13, and 14, which represent a single axle rotatable force reduction transmission assembly rowing simulator exercise machine, a horizontal base frame 2 is rigidly connected to and supports base frame upper support structures 3 and two guide pulleys 5 are mounted on a rearward vertical section of base frame upper support structure 3 and a guide pulley 5 is mounted on a forward portion of the base frame 2 and user support frame pivots 12 and first transmission axle 25 are mounted on opposing left and right angular portions of base frame upper support structure 3 and a guide pulley 5 is mounted on a horizontal portion of base frame upper support structure 3 and a pulling handle receiver dock 4 is mounted to a rearward end of said horizontal portion of base frame upper support structure 3 for storing pulling handle 16 when machine 1 is in the at rest and inactivated position. User support frame assembly 10 pivots about opposing left and right side user support frame pivots 12 during operation of machine 1 and user support frame assembly 10 is comprised of a user feet support 17 mounted to a forward portion of user support frame 11 for receiving a user's feet during operation of machine 1 and a user seat 14 for supporting a user's buttock is slidably engaged with seat slide surface 15 such that user seat 14 can freely slide backwards and forwards on user support frame 11 during operation of machine 1 and a user support cable attachment bracket 13 is rigidly mounted to a central lower portion of user support frame 11. First flexible member 6 has a first and second end and is connected at a first end to user support cable attachment bracket 13 with flexible member anchor 9 and is guided by three pulley guides 5 and connected at a second end to second take up drum 22 on rotatable force reduction transmission assembly 20 and second flexible member 7 has a first and second end and is connected at a first end to pulling handle 16 and connected at a second end to take up drum 21 on rotatable force reduction transmission assembly 20. Rotatable force reduction transmission assembly 20 rotates about first transmission axle 25 during operation of machine 1 and comprises first take up drum 21 and second take up drum 22 and first take up drum 21 and second take up drum 22 are rigidly connected such that they rotate in unison during operation of machine 1.

(39) Now referring to FIGS. 3-8, 10, and 11, which represent a two axle rotatable force reduction transmission assembly rowing simulator exercise machine, a horizontal base frame 2 is rigidly connected to and supports base frame upper support structures 3 and two guide pulleys 5 are mounted on a rearward vertical section of base frame upper support structure 3 and a guide pulley 5 is mounted on a forward portion of the base frame 2 and user support frame pivots 12 and first transmission axle 25 are mounted on a first set of opposing left and right angular portions of base frame upper support structure 3 and second transmission axle 26 is mounted on a second set of opposing left and right angular portions of base frame upper support structure 3 and a guide pulley 5 is mounted on a horizontal portion of base frame upper support structure 3 and a pulling handle receiver dock 4 is mounted to a rearward end of said horizontal portion of base frame upper support structure 3 for storing pulling handle 16 when machine 1 is in the at rest and inactivated position. User support frame assembly 10 pivots about opposing left and right side user support frame pivots 12 during operation of machine 1 and user support frame assembly 10 is comprised of a user feet support 17 mounted to a forward portion of user support frame 11 for receiving a user's feet during operation of machine 1 and a user seat 14 for supporting a user's buttock is slidably engaged with seat slide surface 15 such that user seat 14 can freely slide backwards and forwards on user support frame 11 during operation of machine 1 and a user support cable attachment bracket 13 is rigidly mounted to a central lower portion of user support frame 11. First flexible member 6 has a first and second end and is connected at a first end to user support cable attachment bracket 13 with flexible member anchor 9 and is guided by three pulley guides 5 and connected at a second end to fourth take up drum 24 on rotatable force reduction transmission assembly 20 and second flexible member 7 has a first and second end and is connected at a first end to pulling handle 16 and connected at a second end to take up drum 21 on rotatable force reduction transmission assembly 20. Rotatable force reduction transmission assembly 20 rotates about first transmission axle 25 and second transmission axle 26 during operation of machine 1 and comprises first take up drum 21, second take up drum 22, third take up drum 23, fourth take up drum 24 and third flexible member 8 and first take up drum 21 and second take up drum 22 are rigidly connected such that they rotate in unison during operation of machine 1 and third take up drum 23 and fourth take up drum 24 are rigidly connected and rotate in unison during operation of machine 1 and second take up drum 22 and third take up drum 23 are connected by first and second ends of third flexible member 8 such that first take up drum 21, second take up drum 22, third take up drum 23 and fourth take up drum 24 rotate simultaneously during operation of machine 1.

(40) Now referring to FIGS. 7 and 8, what is shown is an isolated view of a two axle and four drum version of the rotatable force reduction transmission assembly 20 configured such that each of the drums are sized to produce the performance requirements of the machine 1 and create a mechanical advantage that is applied to the pulling handle 16 such that the force required by the user to lift the user support frame assembly 10 and the user U is reduced wherein first take up drum 21 and second take up drum 22 are rigidly connected and rotate in unison on first axle 25 during operation of machine 1 and third take up drum 23 and fourth take up drum 24 are rigidly connected and rotate in unison on second axle 26 during operation of machine 1 and second flexible member 7 wraps on and off of first take up drum 21 during operation of machine 1 and first flexible member 6 wraps on and off of fourth take up drum 24 during operation of machine 1 and third flexible member 8 has a first and second end and a first end of third flexible member 8 is connected to second take up drum 22 and a second end of third flexible member 8 is connected to third take up drum 23 and third flexible member 8 wraps on and off of second take up drum 22 and third take up drum 23 in a reciprocating motion during operation of machine 1.

(41) Now referring to FIG. 9 what is shown is an isolated view of a drive system of machine 1 wherein a two axles, a two take up drums and two transmission belt pulleys version of the rotatable force reduction transmission assembly 20 is configured such that each of the drums and belt pulleys are sized to produce the performance requirements of the machine 1 and create a mechanical advantage that is applied to the pulling handle 16 such that the force required by the user to lift the user support frame assembly 10 and the user U is reduced wherein first take up drum 21 and first transmission belt pulley 29A are rigidly connected and rotate in unison on first axle 25 during operation of machine 1 and second transmission belt pulley 29B and fourth take up drum 24 are rigidly connected and rotate in unison on second axle 26 during operation of machine 1 and second flexible member 7 wraps on and off of first take up drum 21 during operation of machine 1 and first flexible member 6 wraps on and off of fourth take up drum 24 during operation of machine 1 and third flexible member 8 is a continuous loop belt that rotates on first transmission belt pulley 29A and second transmission belt pulley 29B in a reciprocating motion during operation of machine 1.

(42) Now referring to FIGS. 10 and 11, what is shown is an isolated view of a drive system of machine 1 wherein a two axle and four take up drums rotatable force reduction transmission assembly 20 reduces the force required by user U to lift user support assembly 10 and user U. In these figures, the transmission assembly is adjustable and is represented wherein the diameter of the second take up drum 22B can be increased or decreased such as to increase or decrease the force require by user U to lift user support frame assembly 10 and user U. In this embodiment the second take up drum 22B is comprised of multiple rods that are mechanically linked and form a circular shape such that they can be manipulated with an adjustment mechanism such as a dial, lever or similar component to expand or contract while keeping a circular shape so as to form a larger or smaller circle for third flexible member 8 to wrap and unwrap upon and therefore change the ration of movement of first flexible member 6 relative to second flexible member 7 so and to increase or decrease the amount of force required by user U to lift user support frame 10 and user U during operation of machine 1. FIG. 10 represents a larger diameter adjustable second take up drum 22B and thus would require more force by user U to lift user support assembly 10 and user U and FIG. 11 represents a smaller diameter adjustable second take up drum 22B and thus would require less force by user U to lift user support assembly 10 and user U and adjustable second take up drum 22B can be adjusted and set to various size diameters anywhere in between the largest to smallest settings prior to operation of machine 1.

(43) Now referring to FIG. 12, what is shown is an isolated view of a drive system of machine 1 which utilizes a single axle and two take drum rotatable force reduction transmission assembly 20 to vary the force required by user U to lift user support assembly 10 and user U during operation of machine 1 wherein a first take up drum 21 and a cam shaped second take up drum 22C are rigidly connected and rotate in unison on first axle 25 during operation of machine 1 and the non-circular shape of second take up drum 22C causes the rate of movement of first flexible member 6 relative to the rate of movement of second flexible member 7 to increase or decrease throughout the range of motion during operation of machine 1 such that the amount of force reduction produced by the transmission assembly 20 increases or decreases throughout the range of motion during operation of machine 10.

(44) Now referring to FIGS. 13 and 14, what is shown is an isolated view of the drive system of machine 1 wherein a single axle and two take up drums rotatable force reduction transmission assembly reduces the force required by user U to lift user support assembly 10 and user U during operation of machine 1. In these figures, the transmission assembly is adjustable and is represented wherein the diameter of the second take up drum 22B can be increased or decreased such as to increase or decrease the force require by user U to lift user support frame assembly 10 and user U. In this embodiment the second take up drum 22B is comprised of multiple rods that are mechanically linked and form a circular shape such that they can be manipulated with an adjustment mechanism such as a dial, lever or similar component to expand or contract while keeping a circular shape so as to form a larger or smaller circle for first flexible member 6 to wrap and unwrap upon and therefore change the ratio of movement of first flexible member 6 relative to second flexible member 7 so and to increase or decrease the amount of force required by user U to lift user support frame 10 and user U during operation of machine 1. FIG. 13 represents a larger diameter adjustable second take up drum 22B and thus would require more force by user U to lift user support assembly 10 and user U and FIG. 14 represents a smaller diameter adjustable second take up drum 22B and thus would require less force by user U to lift user support assembly 10 and user U and adjustable second take up drum can be adjusted and set to various size diameters anywhere in between the largest to smallest settings prior to operation of machine 1.

(45) Now referring to FIG. 15, what is shown is an isolated view of a two axle, two drum and two sprocket gears version of the rotatable force reduction transmission assembly 20 configured such that each of the drums and each of the sprocket gears are sized to produce the performance requirements of the machine 1 and create a mechanical advantage that is applied to the pulling handle 16 such that the force required by the user to lift the user support frame assembly 10 and the user U is reduced wherein first take up drum 21 and first sprocket gear 27 are rigidly connected and rotate in unison on first axle 25 during operation of machine 1 and second sprocket gear 28 and cam shaped fourth take up drum 24 are rigidly connected and rotate in unison on second axle 26 during operation of machine 1 and second flexible member 7 wraps on and off of first take up drum 21 during operation of machine 1 and first flexible member 6 wraps on and off of fourth take up drum 24 during operation of machine 1 and first sprocket gear 27 and second sprocket gear 28 are operatively engaged such that the rotation of either sprocket causes the other sprocket to rotate in the opposite direction during operation of machine 1 and the non-circular shape of cam shaped fourth take up drum 24 will vary the force reduction of transmission assembly 20 throughout the range of motion of the operation of machine 1.

(46) Now referring to FIGS. 16 and 17, what is shown is an isolated view of a drive system of machine 1 wherein a two axle, two take up drums and two sprocket gears rotatable force reduction transmission assembly 20 reduces the force required by user U to lift user support assembly 10 and user U. This transmission assembly is similar to the transmission assembly in FIG. 15; however, in these figures the transmission assembly is adjustable and is represented such that cam shaped fourth take up drum 24 is replaced with an adjustable circular second take up drum 22B that can be adjusting in diameter to increased or decreased the force require by user U to lift user support frame assembly 10 and user U. In this embodiment the second take up drum 22B is comprised of multiple rods that are mechanically linked and form a circular shape such that they can be manipulated with an adjustment mechanism such as a dial, lever or similar component to expand or contract while keeping a circular shape so as to form a larger or smaller circle for first flexible member 6 to wrap and unwrap upon and therefore change the ration of movement of first flexible member 6 relative to second flexible member 7 so and to increase or decrease the amount of force required by user U to lift user support frame 10 and user U during operation of machine 1. FIG. 16 represents a smaller diameter adjustable second take up drum 22B and thus would require less force by user U to lift user support assembly 10 and user U and FIG. 17 represents a larger diameter adjustable second take up drum 22B and thus would require more force by user U to lift user support assembly 10 and user U and adjustable second take up drum 22B can be adjusted and set to various size diameters anywhere in between the largest to smallest settings prior to operation of machine 1.

(47) Now referring to FIG. 18, what is shown is an isolated view of a drive system of machine 1 wherein a two axle, two take up drums, two sprocket gears and an adjustable planetary gear assembly force reduction transmission assembly 20 reduces the force required by user U to lift user support assembly 10 and user U. In this transmission assembly, the diameter of the second take up drum 22 is non-adjustable and the ratio of movement of second flexible member 7 relative to first flexible member 6 is controlled by the speed of rotation of second axle 26 which is controlled by the motion of planetary gear assembly 40 such that first take up drum 21 and first sprocket gear 27 are rigidly connected and rotate on first axle 25 in unison during operation of machine 1 and second take up drum 22 is connected to second axle 26 and planetary gear assembly 40 is connected to second axle 26 and planetary gear assembly 40 is operatively engaged with second sprocket gear 28 which is operatively engaged with first sprocket gear 27 such that second sprocket gear 28 transfers the rotational force between first sprocket gear 27 and planetary gear assembly 40 during operation of machine 1 and planetary gear assembly 40 can be set to various speeds prior to operation of machine 1 to increase or decrease the force required by user U to lift user support assembly 10 and User U during operation of machine 1.

(48) Now referring to FIGS. 19 and 20, what is shown is an alternative embodiment of the invention with a single axle rotatable force reduction transmission assembly and lever support bar assembly rowing simulator exercise machine in which a horizontal base frame 2 is rigidly connected to and supports base frame upper support structures 3 and two guide pulleys 5 are mounted on a rearward vertical section of base frame upper support structure 3 and a guide pulley 5 is mounted on a forward portion of the base frame upper support structure 3 and user support frame pivots 12 and first transmission axle 25 are mounted on forward portions of base frame upper support structure 3 and a pulling handle receiver dock 4 is mounted to a rotatable force reduction transmission assembly 20 for storing pulling handle 16 when machine 1 is in the at rest and inactivated position. User support frame assembly 10 pivots about user support frame pivots 12 during operation of machine 1 and user support frame assembly 10 is comprised of a user feet support 17 mounted to a forward portion of user support frame 11 for receiving a user's feet during operation of machine 1 and a user seat 14 for supporting a user's buttock is slidably engaged with seat slide surface 15 such that user seat 14 can freely slide backwards and forwards on user support frame 11 during operation of machine 1 and a lever support bar assembly 30 supports the rearward portion of user support frame assembly 10 and connects user support frame assembly 10 to base frame 2 with first lever support bar 31 and second lever support bar 32 and lever support bar 31 and lever support bar 32 pivot on lever support bar pivots 33 during operation of machine 1 to lift the rearward portion of user support frame assembly 10 as it rotates about user support frame pivot 12 during operation of machine 1. First flexible member 6 has a first and second end and is connected at a first end to lever support bar cable attachment bracket 35 with flexible member anchor 9 and is guided by three pulley guides 5 and connected at a second end to rotatable force reduction transmission assembly 20 and second flexible member 7 has a first and second end and is connected at a first end to pulling handle 16 and connected at a second end to rotatable force reduction transmission assembly 20 and rotatable force reduction transmission assembly 20 rotates about first transmission axle 25 during operation of machine 1. In this lever support bar assembly alternative embodiment of the invention, the rotatable force reduction transmission assembly could be eliminated and replaced with a one or more guide pulleys and one of the flexible members could be eliminated such that a first end of first flexible member 6 is connected to the lever bar support assembly 30 and the second end of first flexible member 6 is connected to pulling handle 16 such that the force required to lift the user support and user U could be reduced and controlled by the lever bar support assembly 30.

(49) Now referring to FIGS. 21 and 22, what is shown is an alternative embodiment of the invention with a single axle rotatable force reduction transmission assembly and lever support bar assembly rowing simulator exercise machine. This embodiment is identical to the embodiment represented in FIGS. 19 and 20 with the exception that lever support bar cable attachment bracket 35 has been replaced with lever support bar assembly adjustment bracket 34 such that the force required by user U to lift user support frame assembly 10 and user U can be adjusted by user U prior to operation of machine 1 by moving the location of flexible member anchor 9 on lever support bar assembly adjustment bracket 34. Lever support bar assembly adjustment bracket 34 is located on lever support bar 31 and lever support bar 31 has a first end and a second end and the first end is pivotally connected to base frame 2 and the second end is pivotally connected to lever support bar 32 and when flexible member anchor 9 is connected more proximal to the first end of lever bar 31 on lever support bar assembly adjustment bracket 34 the force required by user U to lift user support frame 10 and user U is increased and when flexible member anchor 9 is connected more distal to the first end of lever bar 31 on lever support bar assembly adjustment bracket 34 the force required by user U to lift user support frame 10 and user U is decreased. In this lever support bar assembly alternative embodiment of the invention, the rotatable force reduction transmission assembly could be eliminated and replaced with a one or more guide pulleys and one of the flexible members could be eliminated such that a first end of first flexible member 6 is connected to the lever bar support assembly 30 and the second end of first flexible member 6 is connected to pulling handle 16 such that the force required to lift the user support and user U could be reduced and controlled by the lever bar support assembly 30.

(50) To operate the invention, user U mounts the machine 1 by assuming a seated position on user seat 14 and places his or her feet on feet support surface 17 with a bent knee positon such that user U's hips are proximal to user U's feet. User U then grasp pulling handle 16 and pulls it away from receiver dock 14 with an extended arm position while simultaneously pushing his or her feet against feet support surface 17 to begin moving his or her legs leg into an extended position so as to move user U's hips away from user U's feet while simultaneously moving pulling handle 16 towards his or her torso so as to begin moving his or her arms into a bent elbow contracted position. This motion causes user seat 14 to move rearward on seat slide rail 15 and away from pulling handle receiver dock 4 and this rearward movement of pulling handle 16 causes the rearward movement of first end of second flexible member 7 which causes the second end portion of second flexible member 7 to unwrap off of force reduction transmission assembly 20 as it causes force reduction transmission assembly 20 to rotate which causes the second end portion of first flexible member 6 to wrap onto force reduction transmission assembly 20 and causes the first end of first flexible member 6 to move upward causing the rearward portion of user support frame assembly 10 to lift in an arcing motion as it pivots about user support frame pivot 12.

(51) When user U has fully extended his or her legs and fully contracted his or her arms into a bent elbow position and handle 16 is most proximal to user U's torso, machine 1 is in the engaged and fully activated position.

(52) When user U reduces the pulley force on pulling handle 16 so as to begin moving pulling handle 16 away from user U's torso and begins moving his or her arms into an extended arm position while simultaneously reducing the pushing force on his or her feet against feet support surface 17 to begin moving his or her legs leg into a bent knee contacted position so as to move user U's hips towards user U's feet, this motion causes user seat 14 to move forward on seat slide rail 15 towards pulling handle receiver dock 4 and the forward movement of pulling handle 16 causes the forward movement of first end of second flexible member 7 which causes the second end portion of second flexible member 7 to wrap onto force reduction transmission assembly 20 as it causes force reduction transmission assembly 20 to rotate in the opposite direction which causes the second end portion of first flexible member 6 to unwrap off of force reduction transmission assembly 20 causing the first end of first flexible member 6 to move downward causing the rearward portion of user support frame assembly 10 to lower in an arcing motion as it pivots about user support frame pivot 12.

(53) When user U has fully contracted his or her legs in a bent knee position and fully extended his or her arms and pulling handle 16 is docked in pulling handle receiver dock 4, machine 1 is in the at rest and inactivated position.

(54) If machine 1 is equipped with an adjustable configuration of the rotatable force reduction transmission assembly 20, user U would adjust the setting of force reduction of the transmission assembly 20 to the desired ratio of force reduction prior to operating machine 1.

(55) User U can move pulling handle 16 any distance between the at rest and inactivated position and the engaged and fully activated position and hold pulling handle 16 at any position between the at rest and inactivated position and the engaged and fully activated position during the operation of machine 10.

(56) User U can perform multiple repetitions of exerting and releasing the force required to operate machine 10 so as to perform a set or duration of strength and cardiovascular conditioning rowing simulated exercise.

(57) While the invention has been described in connection with certain preferred embodiments, it is not intended to limit the spirit or scope of the invention to the particular forms set forth, but is intended to cover such alternatives, modifications, and equivalents as may be included within the true spirit and scope of the invention as defined by the appended claims.

LISTING OF REFERENCE NUMERALS

(58) No. Description U User 1 Machine 2 Base frame 3 Base frame upper support structure 4 Pulling handle receiver dock 5 Guide pulley 6 First flexible member 7 Second flexible member 8 Third flexible member 9 Flexible member anchor 10 User support frame assembly 11 User support frame 12 User support frame pivot 13 User support frame cable attachment bracket 14 User seat 15 Seat slide rail 16 Pulling handle 17 User feet support 20 Rotatable force reduction transmission assembly 21 First take up drum 22 Second take up drum 22B Adjustable second take up drum 22C Cam shaped second take up drum 23 Third take up drum 24 Cam shaped Fourth take up drum 25 First transmission axle 26 Second transmission axle 27 First sprocket gear 28 Second sprocket gear 29A First transmission belt pulley 29B Second transmission belt pulley 30 Lever support bar assembly 31 First lever support bar 32 Second lever support bar 33 Lever support bar pivot 34 Lever support bar assembly adjustment bracket 35 Lever support bar cable attachment bracket 40 Planetary gear assembly