Exercise system

Abstract

An exercise system, in a first mode of operation, provides for strengthening of legs of a user and enhancing the user's ability to develop and maintain balance and, in a second mode of operation, for providing various forms of core, arm, and upper body training. The system includes two resilient hemispheres each having a projecting dome and, on an opposite side, a rigid substantially flat weighted base in relationship about each hemisphere and a circumferential ring is proportioned to engage a periphery of the base of each hemisphere. An outer area of the periphery of each base includes elements with connecting rings secured to the engagement elements. Resistance training bands of selectable resistance are securable to one or plural connecting rings. A push-up handle of each hemisphere is press-fittably securable into an axial recess within the weighted base and selectably connects to different weights within the recess.

Claims

1. An exercise system, in a first mode of operation, for strengthening legs of a user and enhancing the user's ability to develop and maintain balance and, in a second mode of operation, for providing various forms of core, arm, and upper body training, the exercise system comprising: (a) a pair of resilient hemispheres, each having a projecting dome and, on an opposite side thereof, a rigid substantially flat weighted base in fluid-tight peripheral relationship about and extending beyond a circumference edge of each resilient hemisphere; (b) a periphery of the rigid substantially flat weighted base of each resilient hemisphere having one or plural elements of engagement; (c) one or plural connecting rings each secured to a corresponding one of said one or plural elements of engagement of the rigid substantially flat weighted base; (d) a selected training band of a plurality of training bands of selectable resistance for each of said resilient hemispheres secured at one end thereof to one of said one or plural connecting rings; (e) a resistance band handle securable to another end of each of the selected training bands of the plurality of training bands of selectable resistance; (f) for each resilient hemisphere a push-up handle securable into a recess within each rigid substantially flat weighted base of each resilient hemisphere; and (g) an assembly for each resilient hemisphere, wherein each assembly includes the corresponding push-up handle and a plurality of interchangeable weight plates selectably connectable to the corresponding push-up handle, wherein the plurality of interchangeable weight plates are configured to modify characteristics of push-ups accomplished with the push-up handle or for use as free weights when said push-up handle is disconnected from said rigid substantially flat weighted base.

2. The exercise system as recited in claim 1, wherein a size of the projecting dome of each resilient hemisphere is configured to define a dimension to accommodate a respective foot of the user while standing on each of said projecting domes and also while engaging the resistance band handles of the selected training bands, wherein the selected training bands are respectively attached at opposite ends of each resilient hemisphere wherein the pair of resilient hemispheres are configured for employment for use of the exercise system for the upper body training or the strengthening of the legs of the user with the two resilient hemispheres.

3. The exercise system as recited in claim 2, wherein said selected training bands comprise: a plurality of bands corresponding in resistance and color to a color of said respective interchangeable weights of the corresponding push-up handle.

4. The exercise system as recited in claim 2, wherein a diameter of each resilient hemisphere defines a range of 14 inches to 17 inches.

Description

BRIEF DESCRIPTION OF THE DRAWINGS

(1) FIG. 1 is a top perspective view of one hemisphere of the inventive exercise device, showing a bottom cover thereof in phantom.

(2) FIG. 2 is a top plan view of FIG. 1.

(3) FIG. 3 is a bottom perspective view of one hemisphere of the exercise device showing a handle of the device after placement thereinto.

(4) FIG. 4 is a front elevational view of a handle assembly of the device with associated selectable weighting elements.

(5) FIG. 5 is a bottom view showing the locking into place of a handle of the system.

(6) FIG. 6 is a plan view of the center handle area of FIG. 5.

(7) FIG. 7 is an exploded view of the elements of one hemisphere of the present system.

(8) FIG. 8 is a view showing two of the devices of the system as used for lower body and leg exercises.

(9) FIG. 9 is a view showing two of the devices as used for upper body exercises.

DETAILED DESCRIPTION OF THE INVENTION

(10) It is noted that an exercise system in a first mode of operation, for strengthening legs (FIG. 8) of a user and enhancing the user's ability to develop and maintain balance and, in a second mode of operation (see FIG. 9) for providing various forms of core, arm, and upper body training of the exercise system includes a pair of resilient hemispheres, each having a projecting dome 12 and, on an opposite side thereof, a rigid substantially flat weighted base 14 (see FIGS. 3-6) in fluid-tight peripheral relationship about a circumference edge 10 (FIG. 1) of each resilient hemisphere 12; a periphery of the rigid substantially flat weighted base 14 of each resilient hemisphere 12 having at least one engagement element 9; at least one connecting ring 24 each secured to a corresponding engagement element 9 of the weighted base 14; resistant training bands 25 of selectable resistance secured at one end thereof to one or more connecting ring 24; resistance band handle 29 securable to opposite sides of each selected resistance band, and to each resilient hemisphere a push-up handle 16 securable into a recess 15 within each base of each hemisphere 12. See FIG. 3.

(11) With reference to the perspective views of FIGS. 1 and 2, and side of an upper hemisphere or dome 12, inner in which said hemisphere 12 is defined by the rigid substantially flat weighted base 14. See FIGS. 3 to 5. It should be appreciated that various resilient properties of the dome 12 relative to weighted base 14 may be accomplished by methods that are air pressure, these, for example, including the use of foam or other resilient materials to impart to the dome 12 of each hemisphere a desired property or degree of resilience. While the figures show each hemisphere as a substantially dome-like element, it is to be appreciated that within the scope of the present invention, such hemispheres may be replaced by a plurality of resilient disk-like elements 11 to achieve the same effect. See FIG. 7.

(12) In the embodiments discussed herein, the rigid substantially flat weighted base 14 includes the recess 15 which is substantially planar, circular, and annular (see FIGS. 3 and 5), such that a so-called push-up handle 16 and its base plate 22 can be twist-fit by the connection 27 thereinto (see FIGS. 5 and 6) after selected interchangeable weights 20 have been engaged at the inner side of the base plate 22. See FIGS. 4, 6 and 7. Such a twist fit connection 27 permits rotation of the wrists and arms during push-ups. See FIG. 9. The purpose of such variously weighted push-up handles 16 used with the interchangeable weights 20 (see FIG. 4) is two-fold, the first being to provide the ability to modify the degree of difficulty of upper body exercise of the type shown in FIG. 9 and, secondly, a selection of a degree of stability of the exercise hemisphere 12 that is comfortable to the user. Further, exercise handles 16 and their associated base plate 22 may be employed as free weights, if released from weights 20 for release clips 23, in any number of different upper body exercises. See FIGS. 4, 8 and 9.

(13) As may be further noted in FIGS. 3 and 5, each hemisphere is preferably provided with said rigid substantially flat weighted base 14. The at least one connecting ring 24 is provided upon said rigid substantially flat weighted base 14. See FIG. 8. Said at least one connecting rings 24 are in turn selectably connectable to a variety of resistance bands 25 and to associated resistance band handles 29 (see FIG. 8) or other means that connect to said band 25. Further, the resistance bands 25 may be color coded to match the weight level of selectable color coded push-up plates 20. See FIG. 4. Thereby, a rather slight individual would use Level 1 resistance bands (color-coded blue) in combination with Level 1 weighted push-up bands (also color-coded blue). At the other extreme, a very muscular or large individual would select the highest level resistance band (color-coded black) and, for those upper body exercises shown in FIGS. 4 and 9, would employ the heaviest push-up plates also color-coded black.

(14) As may be seen in FIGS. 3, 4, 5 and 6, each push-up handle 16 and associated handle weighted base plate 22 may be twist-fittably locked 27 into recess 15 about said rigid substantially flat weighted base 14 of each hemisphere 12. This capability entails the use of an assembly 34 (FIG. 4) having a complemental spiral pattern to accomplish an interlock 24 between the push-up handle and the assembly 34 within recess 15. See FIGS. 4 and 5. A similar strategy may be employed in embodiments using flat resilient pads in lieu of hemisphere 12.

(15) An internal weight may be employed within a resilient hemisphere 12 which is embedded within foam, compressed air or another resilient material to enhance stability as may be desirable for certain individuals given that, for many users, an objective of exercises of the type shown in FIGS. 8 and 9 is to enhance one's balance or stability upon a pair of hemispheres otherwise having an inherent degree of instability. However, for individuals for whom this is too difficult, a more stable type of element may be employed in lieu of hemisphere 12.

(16) In the exploded view of FIG. 7 is shown said hemisphere 12, within the bottom of which fits said rigid substantially flat weighted base 14. Therein rubber pad 30 is first placed, followed by screw lock 32. Beneath rubber pad 30 is placed said assembly 34 into which weights 20 selectably fit. Therebelow is handle base plate 22. Handle 16 is held to the base plate by rotation lock 36, release clip 23 and handle 16 overlay of inside 22. Also provided are a handle cover 42 and a system cover 44.

(17) It is to be appreciated that a preferred diameter of each hemisphere above described is in a range of about 14 to about 17 inches, while that of most single hemisphere exercise devices, such as BOSUBALL, exhibit a diameter of about 34 inches.

(18) As above noted, the system set forth herein is particularly adapted in terms of its volume and weight for travelers and is practical for persons of all physical types and level of fitness.

(19) While there has been shown and described above the preferred embodiment of the instant invention it is to be appreciated that the invention may be embodied otherwise than is herein specifically shown and described and that, within said embodiment, certain changes may be made in the form and arrangement of the parts without departing from the underlying ideas or principles of this invention as set forth in the Claims appended herewith.