Gentle massage and myofascial release device
11590051 · 2023-02-28
Inventors
Cpc classification
A61H1/00
HUMAN NECESSITIES
A61H2201/169
HUMAN NECESSITIES
A61H15/00
HUMAN NECESSITIES
International classification
Abstract
A massage device provides a gentle massage and myofascial release. The massage device comprises a first roller set and a second roller set that are configured so that the first roller set makes a first contact that displaces the tissue being massaged and, prior to the tissue returning to its natural state, the second roller makes a second contact with the tissue being massaged, thus providing a deeper, extended massage to the tissue. Also disclosed is an ergonomic handle for a massage device that also functions as a trigger point release tool.
Claims
1. A massage device, comprising: a roller body; and a first roller set and a second roller set disposed on the roller body and arranged in a fore and aft position, the first roller set and the second roller set configured to be rolled along a tissue such that the first roller set makes a first contact that compresses a front tissue portion relative to the first roller set and extends a rear tissue portion relative to the first roller set, the second roller set makes a second contact that compresses a front tissue portion relative to the second roller set and extends a rear tissue portion relative to the second roller set, The massage device further comprising a handle coupled to the roller body, the handle comprising: a grasping portion, the grasping portion defining a curved grasping geometry on a first side of the grasping portion, a surface on a second side of the grasping portion defining a wall thickness between the first side and the second side, said second surface substantially following the curved geometry of the first side, creating a hollow grasping volume, a protrusion extending inwardly from an outer perimeter of said second surface of the grasping portion, and continuing around a perimeter of the grasping portion, forming a brim, and a standoff portion extending from the second side of the grasping portion, the standoff portion coupled to the roller body.
2. The massage device of claim 1, wherein: the first roller set and the second roller set are spaced apart so that the tissue remains one of compressed and extended between the first contact of the first roller set and the second contact of the second roller set.
3. The massage device of claim 2, wherein the first roller set and the second roller set are spaced apart within the range of 1.1 to 4.0 roller diameters.
4. The massage device of claim 2, wherein the first roller set and the second roller set are spaced apart within the range of 1.5 to 2.0 roller diameters.
5. The massage device of claim 1, wherein: the first roller set comprises one or more first rollers disposed on a first roller shaft of the roller body and the second roller set comprises one or more second rollers disposed on a second roller shaft of the roller body, each roller of the first roller set extending along a longitudinal axis of the first roller shaft and each roller of the second roller set extending along a longitudinal axis of the second roller shaft, the first roller set defining a substantially continuous first contact surface along the longitudinal axis of the first roller shaft and the second roller set defining a substantially continuous second contact surface along the longitudinal axis of the second roller shaft.
6. The massage device of claim 5, wherein a longitudinal gap of the substantially continuous first contact surface and the substantially continuous second contact surface is within the range of 0.0 to 0.38 inches.
7. The massage device of claim 5, wherein a longitudinal gap of the substantially continuous first contact surface and the substantially continuous second contact surface is within the range of 0.0 to 0.25 inches.
8. The massage device of claim 1, wherein a roller material that extends about an outer periphery of at least one of the first roller set and the second roller set comprises an elastomeric material.
9. The massage device of claim 1, wherein the protrusion extending inwardly from the lower edge of said second surface of the grasping portion, and continuing around the perimeter of the grasping portion defines a radius.
10. The massage device of claim 1, further comprising a third roller set disposed on the roller body, the third roller set configured to be rolled along the tissue such that the third roller set makes a third contact that displaces the tissue, and wherein the second roller set and the third roller set are spaced apart so that the tissue remains one of compressed and extended between the second contact of the second roller set and the third contact of the third roller set.
11. The massage device of claim 1, wherein the grasping portion defines a square perimeter, each corner of the square perimeter defining a rounded corner.
12. The massage device of claim 1, wherein the grasping portion defines a circular perimeter.
13. The massage device of claim 1, wherein the curved grasping geometry defines a constant radius curve.
14. The massage device of claim 1, wherein the curved grasping geometry defines a multi-radius curve, wherein a center portion of the grasping portion comprises a raised section having a smaller radius than that of an outer portion of the handle.
Description
BRIEF DESCRIPTION OF THE DRAWINGS
(1) The foregoing and other objects, features and advantages will be apparent from the following description of particular arrangements of the innovation, as illustrated in the accompanying drawings. The drawings are not necessarily to scale, emphasis instead being placed upon illustrating the principles of various arrangements of the innovation.
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DETAILED DESCRIPTION
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(26) The outer surface 125 of the roller can be a soft, resilient material, such as an elastomeric material. This can be, for example, a natural rubber material, or a plastic or thermoplastic elastomer. The massage device of the current innovation is intended to provide a gentle, soothing massage, so the hardness of this material can be chosen to provide the desired feel. The hardness may be within the range of 20 to 70 durometer Shore A, and further within the range of 35 to 45 durometer Shore A. The rollers 122 are shown with protrusions, or nubs, around the roller's perimeter. These provide a soft, compressible contact surface. They aid in providing a gentle, soothing massage. Additionally, when massaging an animal that has a coat of hair or fur, such as a horse or a dog, these nubs penetrate the coat and help to give the animal a comfortable massage without the need to increase massage pressure to get through the coat. A resilient roller with a smooth surface or with differing patterns of raised or lowered portions is also within the scope of this innovation.
(27) In this arrangement, the roller set 120 is shown using two rollers 122 on each roller set 120. Other arrangements can use a single roller, or more than two rollers. It is important, however that the rollers create a substantially continuous surface along a longitudinal axis of the roller set. This means that gaps along the roller surface should be minimized in order to make a consistent contact surface.
(28) Referring to
(29) Note that the protrusions, or nubs, on the outer surface 125 of the rollers 122 as previously described are soft and pliable and closely spaced. Features such as these still constitute a substantially continuous surface. The maximum allowable gap between rollers will depend upon the type of tissue and/or the size of the muscle being massaged. In one arrangement, a maximum gap that will work with the majority of tissues is approximately ⅜ inch. In another arrangement, this gap is ¼ inch or less.
(30) The width of the roller sets 120 of the current innovation must be sufficient to efficiently massage a muscle. This width may be even more critical to effectively release the fascia. Effective massage requires the tissue to be compressed then extended across a substantial portion of the muscle. A narrow roller, for example one that is 1 inch wide, will provide a very narrow area of compression and extension. At a given massage force, the narrow roller will press deeper into the tissue than a wider one. This may become a deep tissue massage and no longer be the gentle massage that the current innovation can provide. It will also have little effect in releasing the fascia since so little of the width of the fascia is stretched. One arrangement of the current innovation produces a 4 inch wide roller contact. This is approximately the width of a human hand, which is an effective massage tool. Narrower or wider roller sets are anticipated by the current innovation, as long as they provide sufficient width to cover a substantial portion of the width of the muscle being targeted.
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(32) To further illustrate this concept,
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(35) Further, the massage device 100 is often used to massage horses and other animals. These animals have hair or fur that may be shed during a massage. When used in a barn environment, the massage device 100 is exposed to dirt, dust and other contaminants. A tight fitting bearing system may be susceptible to becoming clogged with hair or other contaminants. The loose fitting system shown here allows the contaminants to fall out of the gap 191 between the rollers 122 and roller shaft 121. If this area does get dirty, the gap 191 allows for easy cleaning as water can be used to flush the contaminants out of the space. In one arrangement, the outer diameter of the roller shaft 121 is approximately 0.6 inches, and the inner diameter of the inner section 124 of the roller 122 is approximately 0.9 inches. In another arrangement, the outer diameter of the roller shaft 121 is approximately 0.75 inches.
(36) In the arrangement shown, assembly of the roller set 120 to the roller body 110 is accomplished as follows. The rollers 122 are placed onto the roller shaft 121. One end 123 of the roller shaft is placed into one hole 113 in the roller body 110. The opposite end of the roller body 110 is flexed outward. Now the opposite end 123 of the roller shaft 121 is placed into the hole 113, and the roller body 110 returns to its original shape, thus capturing and containing the roller shaft 121. This description exemplifies one arrangement of the current innovation and is not meant to be limiting. Other designs, the use of ball, roller or other bearings, different assembly techniques, alternate materials and dimensional differences are within the scope of this disclosure.
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(38) As the roller 142 contacts the tissue 144 and is rolled with a downward force, it displaces the tissue downward and forward at the point of contact 148. This action compresses a front tissue portion 149 relative to the roller. A compression area 149 is developed in front of the roller 142 as the tissue is displaced forward and upward. In the Figure, the actual displacement may be exaggerated for clarity. Extension, or stretching of the tissue is taking place behind the roller 142. This action extends a rear tissue portion 150 relative to the roller 142. At this point, the tissue begins to return to its natural state. At a point 151 that is a distance behind the roller 142, the tissue has returned to its natural state, and is no longer under compression or extension. It is this compression, stretching and relaxing of the fascia, muscles and other soft tissue that increases blood flow, releases trigger points, soothes muscles and releases the fascia. Using a single roller as shown, the only way to increase the amount of massage and release action is to press the roller into the tissue with more force. This becomes a deep tissue massage and is common in massage practice. A deep tissue massage, however, is less efficient at releasing the fascia, and can be painful, particularly when performed on sore muscles or on trigger points. This can be particularly troublesome when massaging an animal, since they can become defensive when feeling pain. The result can be an uncomfortable experience for the animal, along with the dangers of bites, kicks, etc.
(39) The duplex massage device 100 of the current innovation can increase the amount of compression, stretching, relaxing of the fascia and release of trigger points without becoming a deep tissue massage, and without increasing the total force on the tissue. This is accomplished by spacing a second roller set at a distance behind the first roller set that allows it to contact the tissue behind the first roller set prior to the tissue returning to its natural state,
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(41) In one arrangement of the current innovation, the rollers have a diameter of 1.5 inches and are spaced 2.25 inches apart between their centers 147 (
(42) In use, the first roller set 152 performs a first action of massage as described. Before the tissue has returned to its natural state, while the muscles and fascia behind the first roller set 152 are still extended and stretched, the second roller set 153 performs a second action of massage. Since the second roller set 153 begins a massaging action on tissue that is already extended, the resultant massage, i.e. displacement, compression and extension of tissue, is compounded and therefore substantially deeper and more thorough than that created by the first roller set 152 alone. This gives an advantage to the duplex massage device over conventional single roller set massage devices. For example, if the duplex roller device is pressed with 8 pounds of force into the tissue, the resultant force on each roller is half that, or 4 pounds. To obtain the same depth of massage with a single roller set, the full 8 pounds would need to be applied to one roller set. This means that the force exerted on the tissue by each roller of the duplex massage device is half that of the single roller set device. The lower force exerted by the duplex roller provides a more soothing and less painful massage, especially on sore muscles or trigger points. Additionally, performing the massage in two stages provides two compression and extension cycles for each massage stroke, which compounds the positive effect of the massage. It also results in a lengthened time in which the tissue is compressed and extended, which aids in releasing the fascia.
(43) To illustrate the distinction of the current innovation to conventional devices,
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(46) In one arrangement, the massage device of the current innovation includes an ergonomic handle that alleviates the user's hand and arm fatigue and allows for multiple grip positions.
(47) The handle features described herein are intended to let the user hold onto the massage device 100 with a light, loose grip. As such, the light grip keeps the user's muscles, particularly those in the hand and forearm, soft and supple while using the massage device. In contrast, if a handle requires a tight grip, the hand and arm muscles contract and stiffen. These clenched muscles will tire much more quickly than a relaxed muscle. When a massaging action is performed, these tight, contracted muscles require more physical effort to move through their motions. This leads to muscle fatigue and leaves the user susceptible to injury, such as strain, repetitive motion injury, etc. The light grip afforded by the handle of the current innovation aids in keeping these muscles from tightening during the massage action, alleviating fatigue and reducing the possibility of injury. Further, the handle allows for multiple grip methods and therefore multiple hand positions, allowing the user to grip with one hand or two, in multiple combinations. The disclosed handle is ambidextrous, meaning it can be used with left or right hand, as well as bidirectional, meaning it can be used with a side to side or up and down arm movement. These features give the user a great deal of flexibility when using the massage device.
(48) Following are exemplary handle layout and dimensions for one arrangement of the handle of the current innovation. The sizing of this handle works well across a wide range of user's hand sizes. Referring back to
(49) The example of massaging a horse helps to illustrate the value of multiple grip and hand positions. A medium size horse may weigh in excess of 1000 pounds and stand about five feet tall at the withers, or top of the shoulder. The horse is massaged while standing. The surfaces of the horse that may be massaged include the side of the neck, the top and sides of the back, the underneath of the barrel, the entire hind end, the chest, and front, rear, inside and outside of the four legs. To gain access to all of these surfaces, the massage device will be held and used in horizontal, vertical even upside down positions. The massaging motions can be side to side, front to back, up and down, etc., and in any orientation. Varying amounts of pressure may be desired depending on the sensitivity of particular areas, and the size and condition of the tissue being massaged. The massage device of the current innovation to allows the user to maintain a comfortable, relaxed grip as well as being able to grip in ways that allow the user to exert more or less pressure as desired.
(50) In one arrangement, the handle can be utilized as a trigger point release tool. Trigger point release tools are common in the art and are generally separate, hand held tools. When a trigger point, such as a muscular knot, lactic acid build-up or other nodule is found, the trigger point release tool is pressed into the affected area to disrupt the nodule and release the trigger point. This is normally accomplished with multiple press and release cycles using varying pressure. The radius on the first side 176 of the handle 112 can be used in this manner. When a trigger point is found, the massage device 100 can be inverted, and the radius can be pressed into the nodule to release it. Conventional trigger point release tools typically define spherical or rounded surfaces. These surfaces are generally small in diameter, often in the range of ⅞ inch to 1¼ inches. While these tools are effective, the small diameter pressing into a tender trigger point can be painful. This can be problematic when working on an animal. It is not possible to communicate to the animal that the pain we are causing them will, in fact, make them feel better. They can become defensive and react in a manner that is dangerous, such as biting, kicking, etc. The large radius and expanded size of the handle as disclosed causes the pressure to be dissipated over a larger area of tissue. This provides a gentle, soothing release that causes relatively less pain than conventional trigger point release tools.
(51) Variations in the shape of the handle are anticipated and within the scope of this innovation.
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(53) The massage device of the current innovation is versatile and can be used in multiple orientations and using one or both hands. Following are examples of some of the methods for using this device.
(54) In a one-handed use, the user rests their hand on the handle 112 so that the radius fits comfortably in the palm of the hand. The massage device is orientated in the hand with the roller shaft parallel to the fingers. In this orientation, the massage device can be used to apply side to side massage strokes. The hand is relaxed and the wrist is in a neutral position. The hand does not need to grip the handle in order to apply the massage strokes. This light grip allows the hand and forearm muscles to remain loose while the massage device is being used. This reduces the stress that causes arm fatigue and reduces the chance that the user will develop an injury such as a repetitive motion injury. The massage device can be rotated by 90 degrees in the hand so that the roller shaft is perpendicular to the fingers. This orientation is used to apply an up and down or fore and aft rather than side to side massage stroke. The hand may also be placed so that the radius is centered under the fingers rather than palm of the hand. When using the massage device as described, the action mimics wiping the hand or fingers across the surface of the tissue, and so is very comfortable and natural. To lift the massage device from the surface being massaged, the thumb and little finger lightly grip the underside of the handle, and the massage device is lifted with little effort.
(55) With another one-handed grip, the fingers grip around an edge of the handle with the heel of the hand pressing on the top of the grip. This grip is useful when reaching to massage hard to reach locations, such as the inside of a horse's leg. Both hands may be used to grip the handle in this manner, one hand on each of an opposing handle edge 177, and the heels of both hands can be used to press on the handle with additional force. Alternatively, the edge of the handle can be gripped with one hand while the other hand presses with palm or fingers on the top of the handle. This grip provides for a high degree of control and is useful for applying extra pressure to the tissue being massaged.
(56) These and other methods of holding and hand positions are possible. This is not meant to be an exhaustive list of examples, as there are a multitude of ways in which this handle can be gripped. In use, hand positions will be chosen based on the type of massage stroke being performed, the location of the tissue being massaged and the personal preference of the person performing the massage. Because of the symmetrical nature of the grip, all techniques can be performed with the right or left hand. With any of these techniques, the massage device can be rotated 180 degrees in the hand in order to switch from a side to side to an up and down motion.
(57) When using the handle as a trigger point release tool, the massage device is inverted and the rollers are gripped. The curve of the handle can now be pressed into the tissue to release the trigger point. An alternative to the two-handed grip is to span and grip both rollers with one hand.
(58) The massage device described herein can perform various massage functions. Following are a few examples of ways in which the massage device may be used. These are illustrative examples and are not intended to be all inclusive. The use of the massage device can be adapted as desired.
(59) General Body Massage and Myofascial Release:
(60) Divide the body into sections and massage a small portion at a time. Using a horse as an example, start with the horse's neck, hold the massage device in a comfortable hand position, press with moderate force and roll back and forth in a rhythmic manner four or so times. Roll the massage device to an adjacent area and repeat the process, slightly overlapping the prior area. Repeat this section by section, i.e. from neck to withers to the back, the hind end, etc. The rhythm, pressure and rolling speed should be consistent. The rolling speed may be approximately one foot per second, however both speed and pressure can be adjusted to suit as some horses (or dogs or people) prefer more or less contact.
(61) When resistance or tension is felt while rolling, this spot may require additional attention. Roll in a smaller area on that spot with a continued gentle, soothing rolling motion. Roll the affected spot in both horizontal and vertical directions. For example, four rolls in a horizontal direction, then four rolls in a vertical direction. When the massage device rolls freely again, the tension has been released. Continue on with the massage.
(62) Trigger Point Release:
(63) When resistance or tension is felt during a gentle rolling massage, this can indicate that a trigger point has been found. To use the trigger point tool, turn the massage device over and, holding it by the rollers, use the top of the handle to gently press into that area. Gently, slowly press until resistance is felt, hold for six to ten seconds then slowly release the pressure. Move the device one handle width to the right and repeat. Move the device one handle width below and repeat. Move the device one handle width to the left and repeat. This forms a square of releasing pressure that aids and encourages the release of tension that is held in the tissue.
(64) Acupressure Treatment:
(65) This will encourage relaxation and release of tension. Gently roll along a meridian, such as the bladder meridian for a horse. This meridian begins at the poll (top of the neck) and continues down the neck, along the top line high on the back, around the hind end and down the rear leg to the hoof. Roll slowly and with gentle pressure along the whole length of the meridian. Watch the horse for reactions, as this can signal that a trigger point has been found. When one is found, either stop at that area or return to it after the full meridian is done and use the technique as described above for trigger point release. The trigger point technique can also be used to target specific acupressure points as desired.
(66) While various arrangements of the innovation have been particularly shown and described, it will be understood by those skilled in the art that various changes in form and details may be made therein without departing from the spirit and scope of the innovation as defined by the appended claims.