Personal Exerciser/Accessory

Abstract

An exerciser has a baseplate with a fulcrum projecting outwardly from one side and wheels depending outwardly from the opposite side. A balanced-enhanced exercising platform is provided when the fulcrum is positioned downwardly on a floor, and alternatively, a balance-enhanced exercising dolly is provided when the wheels are positioned downwardly on the floor. The dolly may be biased by elastic resistance straps.

Claims

1. An exerciser/accessory comprising: a baseplate having first and second planar sides and a peripheral edge; the first planar side including a fulcrum disposed centrally thereon and projecting outwardly normally therefrom, and the second planar side being parallel to the first planar side and comprising one or more wheels depending outwardly therefrom; and a foot-receiving surface on and coplanar with the second side, disposed symmetrically about the fulcrum.

2. The exerciser/accessory of claim 1, wherein a balanced-enhanced exercising platform is provided when the fulcrum is positioned downwardly on a floor, and alternatively, a balance-enhanced exercising dolly is provided when the one or more wheels are positioned downwardly on the floor.

3. The exerciser/accessory of claim 2, wherein the one or more wheels is a plurality of wheels disposed on a centerline of the second side and enabled to roll along a linear pathway aligned with the centerline.

4. The exerciser/accessory of claim 3, further comprising a first connector disposed on the centerline.

5. The exerciser/accessory of claim 4, further comprising a planar ring removably securable to and coplanar with the first planar side to form a part thereof.

6. The exerciser/accessory of claim 5, wherein the first connector is disposed on a periphery of the planar ring.

7. The exerciser/accessory of claim 6, further comprising an elongate elastic strap having a proximal end and a distal end and being removably affixable to the first connector at the proximal end.

8. The exerciser/accessory of claim 7, further comprising a remote fixed-position connector, and wherein the elongate elastic strap is removably affixable to the remote fixed-position connector at the distal end.

9. The exerciser/accessory of claim 8, wherein a biased and balance-enhanced exercising dolly is provided when the one or more wheels are positioned downwardly on the floor and the strap is connected between the first connector and the remote fixed-position connector.

10. The exerciser/accessory of claim 9, further comprising a soft planar pad removably affixable to the first planar side and parallel thereto.

11. The exerciser/accessory of claim 10, wherein the planar ring comprises a center bar there-across, perpendicular to the centerline of the second side.

12. The exerciser/accessory of claim 11, wherein the planar ring comprises a pair of secondary bars there-across, parallel to and spaced symmetrically about the centerline of the second side.

13. The exerciser/accessory of claim 12, wherein the center bar and secondary bars provide handles for grasping during use as a balance-enhanced exercising dolly.

13. The exerciser/accessory of claim 13, wherein the center bar and secondary bars define recesses for foot placement during use as a balance-enhanced exercising dolly.

14. The exerciser/accessory of claim 14, wherein the remote fixed connecter comprises a pair of coplanar, oppositely-directed, and outwardly-directed hooks, symmetrically disposed about a distally projecting longitudinal threaded portion.

15. An accessory for use with an exerciser of the type comprising; a circular ring having a connector extending radially outwardly from an outer edge thereof; and a resistance strap, the resistance strap comprising an elongate elastic strap configured to provide a resistance to movement when stretched lengthwise, the resistance strap removably attached to the connector at a proximal end and removably attached to a fixed position anchor at a distal end; the accessory comprising: a baseplate having first and second planar sides and a peripheral edge; the first planar side removably securable to and coplanar with the circular ring and including a fulcrum disposed centrally thereon and projecting outwardly normally therefrom, and the second planar side being parallel to the first planar side and comprising one or more wheels depending outwardly therefrom; and a foot-receiving surface on and coplanar with the second side, disposed symmetrically about the fulcrum.

16. The accessory of claim 15, wherein a balanced-enhanced exercising platform is provided when the fulcrum is positioned downwardly on a floor, and alternatively, a biased and balance-enhanced exercising dolly is provided when the one or more wheels are positioned downwardly on the floor.

17. The accessory of claim 16, wherein the one or more wheels is a plurality of wheels disposed on a centerline of the second side and enabled to roll along a linear pathway aligned with the centerline.

18. The accessory of claim 17, wherein the connector is disposed on the centerline.

19. The accessory of claim 18, further comprising a soft planar pad removably affixable to the first planar side and parallel thereto.

20. The accessory of claim 19, wherein the fixed position anchor comprises a pair of coplanar, oppositely-directed, and outwardly-directed hooks, symmetrically disposed about a distally projecting longitudinal threaded portion.

Description

DETAILED DESCRIPTION

[0043] An exemplary exerciser/accessory 100, both alone and with the exerciser of '676, including in use, is shown in the accompanying drawings and described as follows.

[0044] Referring to FIG. 1, baseplate 102 is affixable on its first side 122 to ring 104 (exemplified by ring 10 of '676). The baseplate is preferably made of molded plastic. The preferably metal ring may or may not be part of the exerciser/accessory, and as stated in '676, the ring may have a substantially circular or oval shape. Not stated therein but made obvious thereby, the ring may alternatively have any equivalent shape, including but not limited to square, rectangular, hexagonal, octagonal, etc. The baseplate is shown having the same substantially circular shape as the shown ring, but may have any other shape according to the selected shape of the ring.

[0045] As stated in '676 and justified later herein, a plurality of strap connectors 106 extend radially outward around the ring from the periphery thereof. As in '676, a primary cross bar 108 and two secondary cross bars 110, cross the ring. As stated in '676 and justified later herein, the ring and crossbars provide a plurality of available handles 112, which remain accessible when the ring and baseplate are joined as shown in FIG. 5.

[0046] Wheels 114 are rotationally secured to the baseplate and protrude from second side 116 thereof. While any plurality of wheels may alternatively be included, including a single centrally positioned wheel, it is preferred that the wheels are aligned on centerline 115 so they will/may travel on a linear path aligned with that centerline. The wheels could also be universally pivotable casters or spherical casters which may roll in any direction . . . as long as they are aligned along centerline 115. As will be later appreciated, this causes instability about that centerline which the user will consciously or subconsciously need to overcome while exercising. Friction pad 118, preferably adhesive-backed, is permanently adhered to the second side.

[0047] In FIG. 2 the assembly of FIG. 1 is seen from the opposite direction. It can be seen that fulcrum 120 affixes to the ring on baseplate's first. The fulcrum could alternatively affix directly to the first side. The fulcrum pad includes fulcrum block 124 and star-shaped pad 126. The block is preferably plastic, and the pad is preferably rubber or an equivalent.

[0048] The fulcrum is useful when the assembly is oriented as shown in FIGS. 1, 3, and 6, wherein the second surface of the baseplate serves as a platform and with the user standing on the friction pad he may perform balance-enhanced exercises, such as shown in FIGS. 7 and 8. Such balance-enhanced exercisers are especially useful for engaging proprioceptors, and may include common exercises which are enhanced by the balancing required as a result of the fulcrum, and the inherent efforts that the user's muscles make to overcome the resulting instability.

[0049] For instance, the exercise being performed above FIG. 7 might be an otherwise ordinary squat, and the exercise being performed above FIG. 8 might be an otherwise ordinary one-legged squat, but it is found that the performance of such exercises combined with the need to remain balanced over the fulcrum results in muscle activities that are not required during such exercises on a stable floor.

[0050] The wheels are useful when the baseplate is turned over into the orientation shown in FIGS. 2, 4, and 5, wherein the first surface of the baseplate serves as a support for the user's hands, forearms, calves, or feet, allowing him/her to perform balance-enhanced and anti-biased translational exercises, such as shown in FIGS. 9A through 17B, especially when used with elastic resistance strap 132, anchored to a wall 200 by the novel hook 130 of FIGS. 18 and 19. Such balance-enhanced exercises are again especially useful for engaging proprioceptors.

[0051] Soft foam-rubber pad 128 is shown having the same substantially circular outer shape as the baseplate but may have any other shape according to the selected shape of the ring. The foam-rubber pad is typically used when the device is used as in the FIG. 4 orientation doing exercises wherein the forearms or calves rest on the first side of the baseplate, to give comfort. It removably affixed to the first side of the baseplate by grasping the fulcrum. It may additionally be used to give comfort to the hands and feet during other exercises, although the first side of the baseplate and the ring provide handles and foot recesses (as shown in FIGS. 10B, 12, and 13) which the foam-rubber pad covers.

[0052] Additionally, the foam-rubber pad may be used against the second side of the baseplate when the device is used in the orientation of FIG. 4, with that side facing down, to provide additional stabilization during the translational exercises. For instance, it might initially be found that the transitional exercises are too difficult due to the side-to-side imbalance realized over the in-line wheels. But as the user gains strength over time, he/she may be able to remove the foam-rubber pad.

[0053] While many of the exercises of FIGS. 9A through 17B may be performed using the exerciser/accessory alone as a balance-enhanced dolly, the use of elastic resistance strap 132 (exemplified by straps 30 and 31 of '676) enhance the exercises by adding resistance and bias. The resistance strap is removably attached between connector 106 at the device and hook 132 at wall 200.

[0054] In FIGS. 9A and 9B, an exercise is performed where the user plants one foot on the floor and faces his opposite side towards the anchoring wall. He then places his other foot on first side 104 of the baseplate and repeatedly pulls the dolly towards his planted foot against the bias of the resistance strap, thereby working inner leg muscles. The imbalance of the device toward the toes and heel of the moving foot caused by the linear wheel alignment provides additional working of the muscles in the calf. They user then changes direction to work the other leg.

[0055] In FIGS. 10A and 10B, the user extends horizontally pointing away from the anchor wall and plants his hands on the floor and his feet into the recesses of ring 104 and against first side 122 of the baseplate. He then repeatedly pulls the dolly towards his planted hands against the bias of the resistance strap, thereby working the leg and abdominal muscles. The imbalance of the device between the left foot and right foot caused by the linear wheel alignment caused torque about the hips and spine which works additional muscles through the body. In FIG. 11 (best performed with the foam-rubber pad installed against the underside to the baseplate, the same exercise is performed using only one other leg and foot. The user then changes feet to work the other leg.

[0056] FIG. 13 shows an exercise wherein the user extends horizontally as in FIGS. 10A and 10B, except parallel with the anchor wall, places one foot into the device and plants the other, then moves the device towards or away from the planted foot, thereby working muscles on the outside and inside of the legs and on the sides of the abdomen. The planted foot may be the foot closest to the wall with the other foot pushing the dolly away from the planted foot, or the planted foot may be the one away from the wall, with the other foot pulling the dolly towards the planted foot. Whichever of these exercises is chosen, the user then reverses his orientation and repeats.

[0057] FIG. 14 demonstrates an exercise wherein the user lies on his back pointing away from the anchor wall and drops both heels down onto the dolly, then, while bending at the hips and knees, pulls the dolly towards his abdomen. Again, the imbalance caused by the aligned wheels causes an inherent and subconscious effort to stabilize, which works muscles not otherwise worked. This same exercise may be preformed using the feet one at a time, but is best done with the foam-rubber pad on the underside of the dolly.

[0058] FIG. 15 demonstrates an exercise in which the user extends horizontally, pointing towards the anchor wall, with his toes planted and his forearms resting on the top of the dolly, preferably with the foam-rubber pad positioned atop the dolly to comfort the forearms. The user then pulls his abdomen towards his plated feet by bending at the hips and knees. This exercise can also be performed on one foot at a time, wherein the imbalance caused by the inline wheel alignment results in extreme torqueing of the abdomen.

[0059] In FIG. 16 the user is extended horizontally and pointing away from the anchor wall with his toes and one hand planted on the floor. The other hand repeatedly pushes the dolly away from the wall. Then the hands are switched and the exercise is repeated. The hand grasping the dolly does so centrally to enhance the ability to stabilize the dolly.

[0060] FIGS. 17A and 17B show a similar exercise to FIG. 16m except using both hands

[0061] FIGS. 18 and 19 depict the unique hooking arrangement for securing the distal end of the elastic resistance strap to the wall. Aside from its benefits during use on in the horizontal position shown in the exercises of FIGS. 9A to 17B, hook 130 also improves use of the device of the '676 patent during affixation of the strap higher up the wall. The double-hook arrangement prevents dangerous disconnection of the strap when pulled in directions not normal to the wall. When used in the exercises of FIGS. 9A to 17B, it is preferable to align the double-hook portion parallel to the floor (making FIGS. 18 and 19 top views), because those non-normal directions would most often all be parallel with the floor. But when the hook is mounted up the wall and or used to do those ring/strap exercises described in '676, the hook is better aligned vertically (making FIGS. 18 and 19 side views), to maintain its attachment to the strap even when tension on the strap aims downwardly or upwardly.

[0062] The hooking arrangement includes first and second oppositely-directed and outwardly directed hook portions 140, and distally-projecting longitudinal treaded portion 142. The hook portions are shown connected together with the threaded portion by a bolt/nut 144, but may alternatively be welded together or formed integrally together. And while the threaded portion is shown with coarse threading for securing to such materials as wood, it may alternatively have fine (machine) threading for securing into a tapped hole or securement by a nut.

[0063] And of course, this novel hooking arrangement may be useful in an infinite variety of applications besides in conjunction with the described exerciser/accessory.

[0064] While the exemplary embodiments described and illustrated herein provide some of the advantages and options of the invention, it should be understood that those are not meant to be limiting, and that the invention should only be limited by the following claims, including all deserved equivalent interpretation.