Gluteal muscles exercise device

Abstract

A device for exercising the gluteal muscles. The device is simple, small, portable, and lightweight, comprised of a half roll with a handle in each end. The user, facing down on top of the device at the level of the hip bones, must keep the legs high in a cantilever position which will exercise the gluteal muscles. To keep the legs in cantilever, the hamstrings muscles, lower back muscles, arm muscles, and core muscles are also exercised; the latter muscles are especially exercised if the upper body does not rest on a surface and is used for balance.

Claims

1. A device for exercising the gluteal muscles, consisting of: a half cylinder having a longitudinal axis; a handlebar disposed within the half cylinder and oriented colinear with the longitudinal axis of the half cylinder; and two handles, each having a longitudinal axis, wherein each handle is attached to the handlebar at opposite ends of the half cylinder and extending outside of the half cylinder and colinear with the longitudinal axis of the half cylinder, wherein the half cylinder is configured to rest on a flat surface, wherein the half cylinder is configured to support a user resting on the curved surface of the half cylinder, wherein the half cylinder is configured to rest on a surface that is not horizontal while supporting a user resting on the curved surface of the half cylinder, wherein the handles are configured to be removable from the handlebar, and wherein the handles are positioned at a spaced apart distance from the resting surface when the user is supported on the curved surface of the half cylinder.

Description

BRIEF DESCRIPTION OF THE SEVERAL VIEWS OF THE DRAWING

(1) FIG. 1 Shows an ISO view of the device.

(2) FIG. 2 Shows a front view of the device.

(3) FIG. 3 Shows a lateral view of the device.

(4) FIG. 4 Shows an sketch of a user exercising with the device on top of a table.

(5) FIG. 5 Shows an sketch of a user exercising with the device, which is on top of a tilted surface on the floor.

DETAILED DESCRIPTION OF THE INVENTION

(6) Referring to the figures (drawings), the exercise device presented in this disclosure is shown in FIGS. 1 to 3, and generally referenced to by numeral 10.

(7) The half roll (half cylinder) 20 has at both ends of its longitudinal axes two handles 30. Although no shown in the figure, the half roll can be raised to raise the handles from the support surface (floor, table, etc.). To give structural resistance to the device, the handles can be part of a handlebar that runs along the half roll.

(8) The flat surface of the half roll (half cylinder) 20 is used to place the device in contact with the support surface (floor, table, etc.), while the curved surface is used to rest the hip bones. The user grabs the handles 30 and raises the legs to perform the exercise as shown in FIGS. 4 and 5. Due to the weight of the legs, the user needs to grab the handles firmly to keep the balance. To facilitate the balance, the user can rest the chest on the surface.

(9) To perform the exercise, the user can just keep the legs straight or do different movements such as crossing the legs or any swim kicks. Weight can be added to the ankles to increase the effort.

(10) In the prototype shown in the pictures of FIG. 6, a tube is used as a handlebar. However, the handles 30 could be removable to make the device smaller for storage and shipping purposes.