NORDIC SIDE-KICK EXERCISE APPARATUS

Abstract

An exercise apparatus includes a base plate; a weight horn that extends from the base plate along a weight horn axis transverse to the base plate; and a restraint assembly that extends from the base plate along a restraint assembly axis transverse to the base plate.

Claims

1-14. (canceled)

15. A method for performing an exercise, comprising: restraining a user's ankles with an ankle restraint such that the user's knees are on the ground while performing a Nordic Hamstring Exercise.

16. The method as recited in claim 15, wherein that ankle restraint extends from a base plate such that the user's knees are displaced from the base plate while performing a Nordic Hamstring Exercise.

17. The method as recited in claim 15, further comprising telescopically adjusting the ankle restraint.

18. A method for performing a Nordic Hamstring exercise, comprising: restraining a user's ankles with an ankle restraint that extends from a base plate such that the user's knees are displaced from the base plate while performing a Nordic Hamstring Exercise.

19. The method as recited in claim 18, further comprising telescopically adjusting the ankle restraint.

20. An exercise apparatus, comprising: a base plate; and a restraint assembly to provide ankle restraints, the restraint assembly extends from the base plate along a restraint assembly axis transverse to the base plate.

21. The exercise apparatus as recited in claim 20, further comprising a weight horn that extends from the base plate along a weight horn axis transverse to the base plate.

22. The exercise apparatus as recited in claim 21, wherein the weight horn axis is parallel to the restraint assembly axis.

23. The exercise apparatus as recited in claim 20, wherein one or more edges of the base plate form an upturned lip.

24. The exercise apparatus as recited in claim 20, wherein the restraint assembly comprises a spar to telescopically receive an adjustable spar.

25. The exercise apparatus as recited in claim 24, further comprising a cross-member that extends from the adjustable spar.

26. The exercise apparatus as recited in claim 25, further comprising cylindrical cushions that sheath the cross-member.

27. The exercise apparatus as recited in claim 26, further comprising a quick release bolt selectively engageable with one of a multiple of complementary holes in the adjustable spar to permit height adjustability of the ankle restraints.

28. The exercise apparatus as recited in claim 24, further comprising an attachment point affixed to the spar.

Description

BRIEF DESCRIPTION OF THE DRAWINGS

[0020] Various features will become apparent to those skilled in the art from the following detailed description of the disclosed non-limiting embodiment. The drawings that accompany the detailed description can be briefly described as follows:

[0021] FIG. 1 is a perspective view of an exercise apparatus according to one disclosed non-limiting embodiment.

[0022] FIG. 2 is an exploded view of the exercise apparatus.

[0023] FIG. 3 is a schematic view of the exercise apparatus utilized in an exercise.

[0024] FIG. 4 is a schematic view of the exercise apparatus utilized in an exercise.

[0025] FIG. 5 is a top view of the exercise apparatus.

[0026] FIG. 6 is a schematic view of the exercise apparatus being transported.

DETAILED DESCRIPTION

[0027] FIGS. 1 and 2 schematically illustrate an exercise apparatus 20 that facilitates multiple exercises such as the Nordic Hamstring Exercise (FIG. 3) yet is readily transportable. The exercise apparatus 20 generally includes a base plate 30, a weight horn 40, and a restraint assembly 50. The exercise apparatus 20 may be manufactured from suitably durable materials such as steel or aluminum which may be preferred, other materials such as non-metallic materials may also be envisaged.

[0028] The base plate 30 includes a generally flat planar plate 32 to which the weight horn 40 and the restraint assembly 50 are mounted such as via welding. One or more edge 34 of the generally flat planar plate 32 may be formed as a slightly upturned lip 36 such as, e.g., at 45 degrees to form a no-snag edge such that the exercise apparatus 20 may operate as a weight sled (FIG. 4). In one embodiment, the slightly upturned lip 36 is formed along the lateral edges of the base plate 30.

[0029] The weight horn 40 extends in a perpendicular manner from the base plate 30 along a weight horn axis W. The weight horn 40 may be a generally tubular member that is sized to receive weight plates P such that the plates are stacked upon the flat planar plate 32 (FIG. 3).

[0030] With reference to FIG. 2, the restraint assembly 50 includes a spar 52 that extends in a perpendicular manner from the base plate 30 along a restraint assembly axis L. The spar 52 may be rigidly attached to base plate 30 such as, e.g., via welding such that axis L is parallel to axis W and laterally centered on the base plate 30.

[0031] An attachment point 54 (FIG. 5) may be affixed to the spar 52 along a forward surface thereof to receive a clip C attached to a strap S or rope to allow the exercise apparatus 20 to be dragged and thereby may operate as a weight sled (FIG. 4). The exercise apparatus 20 when unloaded of weight plates, is compact and readily transportable by the attachment point 54 (FIG. 6).

[0032] The spar 52 may be square in cross-section to telescopically receive an adjustable spar 60. The adjustable spar 60 supports a cross-member 62 that may be sheathed with cylindrical cushions 64 thereby providing ankle restraints.

[0033] A quick release bolt 70 in the spar 52 combined with complementary holes 72 in the adjustable spar 60 facilitate the height adjustability of the ankle restraints.

[0034] The exercise apparatus 20, when loaded with weight plates P, provides for the effective performance of Nordic hamstring curl exercises (FIG. 3), and other exercises (one example exercise shown in FIG. 4) at any location without the necessity of a spotter. The Nordic hamstring exercise is performed by kneeling with your feet held fixed by the restraint assembly 50. The person undertaking the exercise crosses their arms across their chest and lowers their body slowly towards the ground ensuring they keep a straight line from their shoulder to their knee. They extend slowly to the point of failure, i.e., they lean forward and resist a falling motion using their hamstrings for as long as possible. As they progress, they hold for 3-6 seconds then drop to the ground using their hands to break the fall. Return at ease to the start position and repeat.

[0035] The exercise apparatus 20 may be rear loaded with weight plates P with respect to the user and the restraint assembly 50. In some such exercises the user may brace their feet upon the weight plates P for the effective performance of Nordic hamstring curl exercises (FIG. 3).

[0036] The exercise apparatus 20 when unloaded of weight plates P, is compact and readily transportable.

[0037] Although the different non-limiting embodiments have specific illustrated components, the embodiments of this invention are not limited to those particular combinations. It is possible to use some of the components or features from any of the non-limiting embodiments in combination with features or components from any of the other non-limiting embodiments.

[0038] The foregoing description is exemplary rather than defined by the limitations within. Various non-limiting embodiments are disclosed herein, however, one of ordinary skill in the art would recognize that various modifications and variations in light of the above teachings will fall within the scope of the appended claims. It is therefore to be appreciated that within the scope of the appended claims, the disclosure may be practiced other than as specifically described.

[0039] For that reason, the appended claims should be studied to determine true scope and content.