Recumbent Exercise Apparatus
20250303228 ยท 2025-10-02
Inventors
Cpc classification
A63B22/0025
HUMAN NECESSITIES
A63B2022/0043
HUMAN NECESSITIES
A63B22/0605
HUMAN NECESSITIES
International classification
A63B22/06
HUMAN NECESSITIES
A63B22/00
HUMAN NECESSITIES
Abstract
An exercise apparatus includes a seat and a movement mechanism located in front of the seat, the movement mechanism has two pedals for the user to step on with both feet respectively. During exercise, the middle portion of each pedal cyclically displaces along a predetermined pedal exercise path based on the guidance of the movement mechanism. Additionally, an elevation angle of the toe end relative to the heel end gradually increases and decreases in a cycle period. The predetermined pedal exercise path includes a highest position, a lowest position, a frontmost position, a rearmost position, a maximum elevation position, and a minimum elevation position. The maximum elevation position is located within a path from the highest position to the lowest position, passing through the frontmost position. Similarly, the minimum elevation position is located within path from the lowest position to the highest position, passing through the rearmost position.
Claims
1. A recumbent exercise apparatus that allows a user to perform leg exercises in a seated position, comprising: a frame; a seat disposed on the frame to support the user; and a movement mechanism movably arranged on the frame and has a left pedal and a right pedal located in front of the seat for the user to step on with both feet respectively, each pedal having a toe end, a heel end, and a middle portion located between the toe end and the heel end; When performing the leg exercise, the middle portion of each pedal cyclically displaces relative to the frame along a predetermined pedal exercise path based on the guidance of the movement mechanism, and an elevation angle between the toe end and the heel end cyclically changes in a predetermined manner; wherein the predetermined pedal exercise path is located on a vertical plane defined by a vertical and longitudinal directions of the frame, having a highest position, a lowest position, a frontmost position, a rearmost position, a maximum elevation position and a minimum elevation position; wherein the maximum elevation position is located within a path from the highest position to the lowest position while passing through the frontmost position, and the minimum elevation position is located within a path from the lowest position to the highest position while passing through the rearmost position; wherein the toe end of each pedal remains higher than the heel end; during the middle portion moving from the maximum elevation position to the minimum elevation position along the predetermined pedal exercise path, the elevation angle of the toe end relative to the heel end decreases gradually; and during the middle portion moving from the minimum elevation position to the maximum elevation position along the predetermined pedal exercise path, the elevation angle of the toe end relative to the heel end increases gradually.
2. The recumbent exercise apparatus as claimed in claim 1, wherein the distance of the predetermined pedal exercise path from the rearmost position to the highest position is greater than the distance from the highest position to the frontmost position.
3. The recumbent exercise apparatus as claimed in claim 1, wherein the height difference between the highest and the lowest positions of the predetermined pedal exercise path in the vertical direction is smaller than the difference between the frontmost and the rearmost positions in the longitudinal direction, and the predetermined pedal exercise path has a major axis with a relatively higher front end and a relatively lower rear end.
4. The recumbent exercise apparatus as claimed in claim 1, wherein the distance between the maximum elevation position and the frontmost position of the predetermined pedal exercise path is smaller than the distance between the maximum elevation position and the highest position, and also smaller than the distance between the maximum elevation position and the lowest position; and wherein the distance between the minimum elevation position and the rearmost position of the predetermined pedal exercise path is smaller than the distance between the minimum elevation position and the highest position, and also smaller than the distance between the minimum elevation position and the lowest position.
5. The recumbent exercise apparatus as claimed in claim 1, wherein the maximum elevation position of the predetermined pedal exercise path is located between the frontmost position and the lowest position, and the minimum elevation position is located between the rearmost position and the highest position.
6. The recumbent exercise apparatus as claimed in claim 1, wherein the movement mechanism includes a left first connecting, a right first connecting rod, a left second connecting rod and a right second connecting rod, all positioned in front of the seat; each first connecting rod comprises a surrounding portion, a first reciprocating portion and a first pivoting portion, the surrounding portion is restricted to moving along a circular path relative to the frame, the first reciprocating portion is restricted to moving along a first reciprocating path relative to the frame; each second connecting rod comprises a second reciprocating portion and a second pivoting portion, the second reciprocating portion is restricted to moving along a second reciprocating path relative to the frame, and the second pivoting portion is pivotally connected to the first pivoting portion of the corresponding first connecting rod; when the surrounding portions of the first connecting rods rotate one circle along the circular path, the first reciprocating portions of the first connecting rods and the second reciprocating portions of the second connecting rods reciprocate once along the first reciprocating path and the second reciprocating path respectively, and the first pivoting portion of the first connecting rods and the second pivoting portion of the second connecting rods rotates one circle along a closed path, and the change in a relative angle of the two ends of each second connecting rod is smaller than that of the two ends of each first connecting rod; the left and right pedals are respectively mounted on the left and right second connecting rods.
7. The recumbent exercise apparatus as claimed in claim 6, wherein each first connecting rod has a front end and a rear end, the surrounding portion is located at the front end, the first pivoting portion is located at the rear end, and the first reciprocating portion is located between the front end and the rear end; each second connecting rod has a front end and a rear end, the second reciprocating portion is located at the front end, and the second pivoting portion is located behind the second reciprocating portion; and each pedal is positioned on a rear half of the corresponding second connecting rod.
8. The recumbent exercise apparatus as claimed in claim 7, wherein the first reciprocating path has a relatively higher front end and a relatively lower rear end; the closed path has a major axis with a relatively higher front end and a relatively lower rear end; the second reciprocating portion of each the second connecting rod is located higher than the second pivoting portion; and wherein the second reciprocating path has a relatively higher front end and a relatively lower rear end; in a side view, the first reciprocating path intersects with an enclosed range of at least one of circular path and the closed path, and the second reciprocating path also intersects with an enclosed range of at least one of the circular path and the closed path.
9. The recumbent exercise apparatus as claimed in claim 6, wherein the movement mechanism includes a left crank arm, a right crank arm, a left first swing arm, a right first swing arm, a left second swing arm and a right second swing arm, all positioned in front of the seat; each crank arm has an inner end and an outer end, the inner ends of the left and right crank arms are pivotally connected to the frame according to a first axis, the outer ends of the left and right crank arms are 180 degrees opposite to each other with the first axis as a center and are respectively pivoted to the surrounding portion of the left and right first connecting rods; each first swing arm has an axis end and a swing end, and the axis ends of the left and right first swing arms are respectively pivoted to the frame according to a second axis, the swing ends of the left and right first swing arms are respectively pivoted to the first reciprocating portion of the left and right first connecting rods; each second swing arm has an axis end and a swing end, the axis ends of the left and right second swing arms are respectively pivoted to the frame according to the second axis, the swing ends of the left and right second swing arms are respectively pivoted to the second reciprocating portion of the left and right second connecting rods; both the first axis and the second axis correspond to a lateral direction of the frame.
10. The recumbent exercise apparatus as claimed in claim 9, wherein the movement mechanism that includes a left lever and a right lever, the left and right levers are respectively connected to the left and right first swing arms or respectively connected to the left and right second swing arms; each lever has a handle for the user to grasp; the swing end of each first swing arm and the swing end of each second swing arm are both lower than the second axis, and each handle is higher than the second axis.
11. A recumbent exercise apparatus that allows a user to perform leg exercises in a seated position, comprising: a frame having a front portion; a seat located behind the front portion of the frame to support the user; and a movement mechanism movably mounted at the front portion of the frame, including a left first connecting rod, a right first connecting rod, a left second connecting rod, a right second connecting rod, a left pedal and a right pedal, wherein: each first connecting rod comprises a surrounding portion, a first reciprocating portion and a first pivoting portion, the surrounding portion is restricted to moving along a circular path relative to the frame, and the first reciprocating portion is restricted to moving along a first reciprocating path relative to the frame; each second connecting rod comprises a second reciprocating portion and a second pivoting portion, the second reciprocating portion is restricted to moving along a second reciprocating path relative to the frame, and the second pivoting portion is pivotally connected to the first pivoting portion of the corresponding first connecting rod; when the surrounding portions of the first connecting rods rotate one circle along the circular path, the first reciprocating portions of the first connecting rods and the second reciprocating portions of the second connecting rods reciprocate once along the first reciprocating path and the second reciprocating path respectively, and the first pivoting portions of the first connecting rods and the second pivoting portions of the second connecting rods rotates one circle along a closed path, and the change in a relative angle of the two ends of each second connecting rod is smaller than that of the two ends of each first connecting rod; the left and right pedals are respectively mounted on the left and right second connecting rods for the user to step on with both feet respectively; each pedal has a toe end, a heel end, and a middle portion located between the toe end and heel end; when performing the leg exercise, the middle portion of each pedal cyclically displaces relative to the frame along a predetermined pedal exercise path based on the guidance of the movement mechanism, and an elevation angle between the toe end and the heel end cyclically changes in a predetermined manner; the toe end of each pedal remains higher than the heel end.
12. The recumbent exercise apparatus as claimed in claim 11, wherein each first connecting rod has a front end and a rear end, the surrounding portion is located at the front end, the first pivoting portion is located at the rear end, and the first reciprocating portion is located between the front end and the rear end; each second connecting rod has a front end and a rear end, the second reciprocating portion is located at the front end, and the second pivoting portion is located behind the second reciprocating portion; and each pedal is positioned on a rear half of the corresponding second connecting rod.
13. The recumbent exercise apparatus as claimed in claim 11, wherein the first reciprocating path has a relatively higher front end and a relatively lower rear end; the closed path has a major axis with a relatively higher front end and a relatively lower rear end; the second reciprocating portion of each the second connecting rod is located higher than the second pivoting portion; and wherein the second reciprocating path has a relatively higher front end and a relatively lower rear end; in a side view, the first reciprocating path intersects with an enclosed range of at least one of circular path and the closed path, and the second reciprocating path also intersects with an enclosed range of at least one of the circular path and the closed path.
14. The recumbent exercise apparatus as claimed in claim 11, wherein the movement mechanism that includes a left crank arm, a right crank arm, a left first swing arm, a right first swing arm, a left second swing arm and a right second swing arm, all positioned in front of the seat; each crank arm has an inner end and an outer end, the inner ends of the left and right crank arms are pivotally connected to the front portion of the frame according to a first axis, the outer ends of the left and right crank arms are 180 degrees opposite to each other with the first axis as a center and are respectively pivoted to the surrounding portion of the left and right first connecting rods; each first swing arm has an axis end and a swing end, and the axis ends of the left and right first swing arms are respectively pivoted to the front portion of the frame according to a second axis, the swing ends of the left and right first swing arms are respectively pivoted to the first reciprocating portion of the left and right first connecting rods; each second swing arm has an axis end and a swing end, the axis ends of the left and right second swing arms are respectively pivoted to the front portion of the frame according to the second axis, the swing ends of the left and right second swing arms are respectively pivoted to the second reciprocating portion of left and right second connecting rods; both the first axis and the second axis correspond to a lateral direction of the frame.
15. The recumbent exercise apparatus as claimed in claim 14, wherein the movement mechanism that includes a left lever and a right lever, the left and right levers are respectively connected to the left and right first swing arms or respectively connected to the left and right second swing arms; each lever has a handle for the user to grasp; the swing end of each first swing arm and the swing end of each second swing arm are both lower than the second axis, and each handle is higher than the second axis.
16. The recumbent exercise apparatus as claimed in claim 11, wherein the predetermined pedal exercise path is located on a vertical plane defined by a vertical and longitudinal directions of the frame, having a highest position, a lowest position, a frontmost position, a rearmost position, a maximum elevation position and a minimum elevation position, wherein the maximum elevation position is located within a path from the highest position to the lowest position while passing through the frontmost position, and the minimum elevation position is located within a path from the lowest position to the highest position while passing through the rearmost position; during the middle portion moving from the maximum elevation position to the minimum elevation position along the predetermined pedal exercise path, the elevation angle of the toe end relative to the heel end decreases gradually; and during the middle portion moving from the minimum elevation position to the maximum elevation position along the predetermined pedal exercise path, the elevation angle of the toe end relative to the heel end increases gradually.
17. The recumbent exercise apparatus as claimed in claim 16, wherein the distance of the predetermined pedal exercise path from the rearmost position to the highest position is greater than the distance from the highest position to the frontmost position.
18. The recumbent exercise apparatus as claimed in claim 16, wherein the height difference between the highest and the lowest position of the predetermined pedal exercise path in the vertical direction is smaller than the difference between the frontmost and the rearmost positions in the longitudinal direction, and the predetermined pedal exercise path has a major axis with a relatively higher front end and a relatively lower rear end.
19. The recumbent exercise apparatus as claimed in claim 16, wherein the distance between the maximum elevation position and the frontmost position of the predetermined pedal exercise path is smaller than the distance between the maximum elevation position and the highest position, and also smaller than the distance between the maximum elevation position and the lowest position; and therein the distance between the minimum elevation position and the rearmost position of the predetermined pedal exercise path is smaller than the distance between the minimum elevation position and the highest position, and also smaller than the distance between the minimum elevation position and the lowest position.
20. The recumbent exercise apparatus as claimed in claim 16, wherein the maximum elevation position of the predetermined pedal exercise path is located between the frontmost position and the lowest position, and the minimum elevation position is located between the rearmost position and the highest position.
Description
BRIEF DESCRIPTION OF DRAWINGS
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DETAILED DESCRIPTION
[0036] The directional references, such as front, back, left, right, up, and down, provided in the following explanations are generally based on the user's directional perception when using the exercise apparatus of the present invention in a normal manner. For instance, front and back correspond to the direction the user is facing and the opposite direction respectively, during exercise. Left and right correspond to the user's left and right sides during exercise. The definitions of the longitudinal (front-back axial) direction, lateral (left-right axial) direction, and vertical (the up-down axial) direction of the exercise apparatus remain consistent based on the principles outlined above.
[0037] Referring to
[0038] The frame 10 can be stably rested on a horizontal support surface (e.g., the ground) to serve as the installation foundation for components such as the seat assembly 20 and the movement mechanism 30. It comprises a base 11 that can be flatly placed on the support surface, a bracket 12 fixed to the front half of the base 11, and a pillar 13 extending upward and backward from the top of the bracket 12. The top of the pillar 13 is equipped with a console 14. In this embodiment, the rear portion of the base 11 forms the rear part of the frame 10, while the remaining part forms the front portion of the frame 10, including the bracket 12 and the pillar 13.
[0039] The seat assembly 20 comprises a sliding seat 21 positioned at the rear half of the base 11, a lift seat 22 placed on the sliding seat 21, a seat 23 positioned at the top of the lift seat 22, a chair back 24 located behind and above the seat 23, a left handle 25 and a right handle 25 provided on both sides of the seat 23, respectively. The sliding seat 21 can horizontally slide along the longitudinal axis on the rear half of the base 11, and allowing it to be located at a selected position within an adjustable range. Similarly, the lift seat 22 can vertically slide along the vertical axis on the sliding seat 21 and be located at a selected position within an adjustable range. The seat 23 allows the user to sit facing forward, supporting the user in a fixed position for leg exercises. The user can adjust the horizontal and vertical positions of the seat 23 according to their personal conditions. The chair back 24 provides back support for the user sitting on the seat 23, and the user can adjust the angle of the chair back 24 base on their personal preferences. The left and right handles 25, fixed relative to the seat 23, provide grip for the user's hands during leg exercises, aiding to stabilize the body and facilitate leg exertion. When the user is preparing to sit on the seat 23 or getting up from the seat 23, as shown in
[0040] The movement mechanism 30 is movably mounted at the front portion of the frame 10, including a crank assembly 40, a left first connecting rod 50, a right first connecting rod 50, a left second connecting rod 60, a right second connecting rod 60, a left first swing arm 70, a right first swing arm 70, a left second swing arm 80, a right second swing arm 80, a left lever 85, a right lever 85, a left pedal 90 and a right pedal 90. The overall structure is symmetrically arranged, with the left and right parts respectively located on the left and right sides of the frame 10, corresponding to the left and right sides of the user's body midline when sitting on the seat 23. Unless the seat assembly 20 is excessively moved forward, all components of the movement mechanism 30 are positioned in front of the seat 23 during normal use. Therefore, when the user enters or exits between the movement mechanism 30 and the seat 23 before or after exercise (including rotating the seat 23 horizontally by 90 degrees), there is no need to cross over any components of the movement mechanism 30, which makes it more convenient and safe.
[0041] The crank assembly 40 includes a crankshaft 41, a left crank arm 42 and a right crank arm 42. The crankshaft 41 is pivotally mounted at a predetermined position near the top of the frame 12, allowing it to rotate in place. Its axis (referred to as the first axis) A1 corresponds to a lateral direction, and its left and right ends extend from the left and right sides of the frame 12 respectively. Each crank arm 42 has an inner end and an outer end. The inner ends of the left and right crank arms 42 are fixedly connected to respective the left and right ends of the crankshaft 41, being pivotally connected to the frame 12 according to the first axis A1. This arrangement enables the outer ends of each crank arm 42 to displace along a circular path T1 around the first axis A1 relative to the frame 10 (refer to
[0042] Each first connecting rod 50 has a front end and a rear end, with a pair of protrusions 51 located between the front end and the rear end. The front end of each first connecting rod 50 is pivotally connected to the outer end of the corresponding crank arm 42 through a pivot axis 52 corresponding to the lateral direction. This arrangement forms a surrounding portion at the front end of each first connecting rod 50, restricting its displacement relative to the frame 10 to the circular path T1. In this embodiment, the connection structure between the first connecting rod 50 and the crank arm 42 is similar to a universal joint, designed to absorb geometric tolerances such as parallelism between them.
[0043] Each second connecting rod 60 has a front end and a rear end, and positioned on the inner side of a rear half of the second connecting rod, a support plate 61 is fixedly connected (refer to
[0044] Each first swing arm 70 has an axis end (top end in this embodiment) and a swing end (bottom end in this embodiment). The axis end is equipped with a shaft sleeve 71 and is pivoted at a predetermined position near the top of the pillar 13 based on a second axis A2 corresponding to the lateral direction, allowing the swing end to reciprocate. Similarly, each second swing arm 80 has an axis end (top end in this embodiment) and a swing end (bottom end in this embodiment). The axis end is equipped with a shaft sleeve 81 and is pivoted at a predetermined position near the top of the pillar 13 based on the second axis A2, allowing the swing end to reciprocate. In this embodiment, as part of the front portion of the frame 10, a hanger 15 is fixedly connected to a position near the top of the pillar 13. Additionally, a shaft rod 16 horizontally passes through and is fixedly connected to the hanger 15, as shown in
[0045] The left and right levers 85 are respectively connected to the left and right second swing arms 80, causing the left lever 85 to pivot synchronously around the second axis A2 with the left second swing arm 80, and the right lever 85 to pivot synchronously around the second axis A2 with the right second swing arm 80. In this embodiment, each lever 85 has a top end and a bottom end, with the bottom end being fixedly connected to the axis end (top end) of the corresponding second swing arm 80, specifically connected on the outer side of the shaft sleeve 81. The upper half portion of each lever 85 forms a handle 86 that allows the user grip and swing back and forth. When the swing end (bottom end) of one side's second swing arm 80 swings forward, the corresponding handle 86 on the same side will swing backward accordingly. Conversely, when the swing end swings backward, the handle 86 will swing forward. In another possible embodiment of the present invention (not illustrated), the left and right levers are respectively connected to the left and right first swing arms.
[0046] The left and right pedals 90 are respectively mounted on the left and right second connecting rods 60, specifically fixedly connected above the support plate 61 on the inner side of the rear half of the second connecting rod 60. They are located relative to and between the bottom and front of the seat 23, providing for the user sitting on the seat 23 to step on with both feet. As shown in
[0047] The components of the movement mechanism 30 are interlinked, and the movement of any component causes corresponding movements in other components. Refer to
[0048] In this way, as the respective portions of the first connecting rod 50 and the second connecting rod 60 cyclically displace or reciprocate along their respective trajectories, the middle portion 93 of the pedal 90 cyclically displaces relative to the frame 10 along a predetermined pedal exercise path T6. Moreover, an elevation angle between the toe end 91 and the heel end 92 cyclically changes in a predetermined manner (detailed explanation follows). In this embodiment, the exercise apparatus is designed to allow users with an active movement way to engage in the leg exercises for fitness. Specifically, the user must exert appropriate force while stepping on the left and right pedals 90 to drive them cyclically along the predetermined pedal exercise path T6, causing the crank assembly 40 to rotate through the motion of the first connecting rod 50. In this embodiment, as the crank assembly 40 rotates, a flywheel 44 can spin faster in place through a belt transmission mechanism 43. Additionally, there is a resistance device 45 positioned near the flywheel 44, which can apply resistance to the flywheel 44, such as an eddy current brake. The user can adjust the resistance on the flywheel 44 using the resistance device 45 through the console 14, thereby modifying the effort required for displacing the pedals 90. Depending on the user's implementation choice, the crank assembly 40 can drive the flywheel 44 to rotate in the same direction during both forward rotation (corresponding to clockwise rotation in
[0049] In another possible embodiment of the present invention, the exercise apparatus is designed to allow users with a passive movement way to engage in the leg exercises for rehabilitation. In other words, the user's legs, positioned on the left and right pedals 90, can be automatically moved cyclically along the predetermined pedal exercise path T6 by the pedals 90. This movement induces passive ROM exercises, including knee and hip joint movements. In a specific implementation, a motor can be used to replace the flywheel 44. The output torque of the motor, reversed by the belt transmission mechanism 43, drives the crank assembly 40 to rotate at a slower speed, thereby displacing the pedals 90 along the predetermined pedal exercise path T6 in a cyclic manner. In another possible embodiment of the present invention, the exercise apparatus can be used for performing the leg exercises in either an active or passive mode. Wherein, each of the pedal 90 may be equipped with straps for appropriately restraining the user's feet.
[0050] The first axis A1 and the second axis A2 between the movement mechanism 30 and the frame 10 correspond to the lateral direction of the frame 10. Therefore, the circular path T1, the first reciprocating path T2, the closed path T3, the second reciprocating path T4, the handle movement path T5, and the predetermined pedal exercise path T6 are all located on a vertical plane defined by a vertical and longitudinal directions of the frame 10. In other words, various parts of the movement mechanism 30 only undergo vertical and longitudinal displacements, without any lateral movement. As shown in
[0051] Since the left and right pedals 90 are respectively mounted on the left and right second connecting rods 60, when the middle portion 93 of each pedal 90 cyclically moving along the predetermined pedal exercise path T6, a relative angle between its front and rear ends will be continuously changed along with the corresponding second connecting rod 60. The toe end 91 of each pedal 90 is always higher than the heel end 92. Additionally, as shown in
[0052] Preferably, the distance between the maximum elevation position P5 and the frontmost position P3 is smaller than the distance between the maximum elevation position P5 and the highest position P1, and also smaller than the distance between the maximum elevation position P5 and the lowest position P2. In essence, the maximum elevation position P5 is relatively closer to the frontmost position P3 and relatively farther from the highest position P1 and the lowest position P2. Additionally, the distance between the minimum elevation position P6 and the rearmost position P4 is smaller than the distance between the minimum elevation position P6 and the highest position P1, and also smaller than the distance between the minimum elevation position P6 and the lowest position P2. In essence, the minimum elevation position P6 is relatively closer to the rearmost position P4 and relatively farther from the highest position P1 and the lowest position P2. In this embodiment, the maximum elevation position P5 is located between the frontmost position P3 and P2, and the minimum elevation position P6 is located between the rearmost position P4 and the highest position P1. Moreover, the path from the minimum elevation position P6 to the forward and upward direction towards the highest position P1 approximately forms a straight line.
[0053] Due to the continuous change in a relative angle of the front and rear ends of the pedal 90 during cyclically displaces, the movement path of the toe end 91 and the heel end 93 are distinct. As shown in
[0054] Please refer to
[0055] The following describes the actions and effects of users utilizing the exercise apparatus in this preferred embodiment for leg exercises (and arm exercise). As shown in
[0056] In general, the user apply force to drive each pedal 90 along the predetermined pedal exercise path T6 in the positive direction. That is, the pedals 90 displace from the highest position P1 through the frontmost position P3 to the lowest position P2, and then from the lowest position P2 through the rearmost position P4 back to the highest position P1, repeating this cycle. Of course, the user may also apply force to drive each pedal 90 in the opposite direction. The sequence of
[0057] In coordination with the user's leg movements, in a general or typical usage state, when the user's left foot is flat on the left pedal 90 positioned at the minimum elevation position P6, the left thigh is usually slightly elevated (elevation angle approximately 12 degrees in
[0058] The above-mentioned exercise apparatus of the present invention has at least the following advantages or features:
[0059] 1. During these leg exercises, the user performs a relatively gentle thigh elevation and degree of knee flexion while also providing sufficient foot movement range and leg activity. This design combines low exercise difficulty with high exercise effectiveness.
[0060] 2. During these leg exercises, the user's leg movements are natural and smooth, distinct from the monotonous repetitive extension, flexion, and the simultaneous elevation and descent of the feet and knees found in prior art.
[0061] 3. The structure of the movement mechanism is compact, and when users are getting ready for exercise, sitting on the seat, and finishing the exercise to leave the seat, there is no need to cross any components of the movement mechanism, making it more convenient and safe.
[0062] 4. The users can choose to engage in coordinated hand movements during the leg exercises, enhancing the overall exercise effectiveness of the workout.