Pole vault swing-up rack

Abstract

A pole vault swing-up rack includes a frame body with upper hooks and a lower push bracket. The rack is designed to hang vertically from a horizontal bar—as a pull-up bar—by the hooks. An athlete hanging from the pull-up bar in an upright vertical position may kick his/her legs and torso up to an inverted vertical position to simulate movement of a pole vault. The athlete's shoulders rest against vertical uprights of the rack to maintain the athlete's shoulders and body in front of a vertical plane as in a pole vault movement. A trainer can use the lower push bracket to assist the athlete in the kicking motion. The parts of the rack that come into contact with the athlete may be covered in foam padding and a rubber coating.

Claims

1. A process for training an athlete in a pole vault movement using a pole vault swing-up rack comprising a generally rectangular frame body having a long dimension with a pair of vertical uprights oriented in and co-extensive with the long dimension, an upper crossbar oriented perpendicular to the long dimension, and a lower crossbar oriented perpendicular to the long dimension, a pair of hooks attached to the frame body proximate to the upper crossbar, wherein said pair of hooks extend from a back side of the frame body, and a push bracket attached to the frame body proximate to the lower crossbar, wherein said push bracket extends from the back side of the frame body, the process comprising the steps of: hanging the swing-up rack on an upper horizontal bar by the pair of hooks such that the swing-up rack hangs in a generally vertical orientation; positioning the athlete on a front side of the swing-up rack and the upper horizontal bar; gripping the upper horizontal bar by the athlete's hands, each hand being lateral to the corresponding vertical upright of the frame body; placing the athlete's shoulders against the pair of vertical uprights with the athlete hanging straight-armed in an upright vertical position from the upper horizontal bar with the athlete's legs and torso adjacent to the lower crossbar; and kicking the athlete's legs and torso upward and away from the lower crossbar such that the athlete moves from the upright vertical position to an inverted vertical position with the athlete's legs and torso adjacent to the upper crossbar.

2. The process of claim 1, further comprising the steps of lowering the athlete's legs and torso downward and away from the upper crossbar such that the athlete moves from the inverted vertical position to the upright vertical position with the athlete's legs and torso adjacent to the lower crossbar, and repeating the kicking and lowering steps.

3. The process of claim 1, further comprising the step of pushing the lower push bracket by a trainer simultaneously with the kicking step such that the swing-up rack moves from the generally vertical orientation toward an approximately horizontal position.

4. The process of claim 3, further comprising the step of returning the swing-up rack to the generally vertical orientation after the kicking step.

5. The process of claim 1, further comprising the step of securing the lower push bracket against a lower horizontal bar.

6. The process of claim 1, wherein the gripping step involves an opposite hand grip, with one hand facing the front side of the swing-up rack and the other hand facing the back side of the swing-up rack.

Description

BRIEF DESCRIPTION OF THE DRAWINGS

(1) The accompanying drawings illustrate the invention. In such drawings:

(2) FIG. 1 is a rear perspective view of the pole vault swing-up rack of the present invention;

(3) FIG. 2 is a close-up perspective view of the upper end of the pole vault swing-up rack of the present invention;

(4) FIG. 3 is a close-up perspective view of the lower end of the pole vault swing-up rack of the present invention;

(5) FIG. 4 is a side view of the pole vault swing-up rack of the present invention; and

(6) FIG. 5 is an environmental view of a person using the pole vault swing-up rack of the present invention.

DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS

(7) In the following detailed description, the pole vault swing-up rack of the present invention is generally referred to by reference numeral 10 in FIGS. 1-5. The main components of the swing-up rack 10 and the structural relationship of the same are most clearly shown in FIGS. 1 and 4. A complete perspective view of the rack 10 is shown in FIG. 1, including as the main components the frame body 12, the upper hooks 14, and the lower push bracket 16.

(8) The frame body 12 has a generally rectangular shape with extended vertical uprights 18a, 18b, an upper crossbar 20, and a lower crossbar 22. The uprights, 18a, 18b, upper crossbar 20 and lower crossbar 22 are made from steel or other material of similar strength such that when joined together form a rigid, inflexible shape. These components preferably have a square cross-section, but may also be round or any other polygon shape provided it still has the requisite rigidity and inflexibility to support the weight of a human body as described below.

(9) As shown in close-up view in FIG. 2, the upper hooks 14 are preferably attached to the frame body 12 near the top of each upright 18a, 18b. The hooks 14 are preferably permanently attached to, as by welding, or formed integrally with upper ends of the uprights 18a, 8b, proximate to the upper crossbar 20. Alternatively, the hooks 14 may be permanently attached to, as by welding, or formed integrally with the upper crossbar 20 itself. The hooks 14 are also preferably made from steel or other material of similar strength so as to be sufficient to support the weight of a human body as described below.

(10) As shown in close-up view in FIG. 3, the lower push bracket 16 is preferably attached to the frame body 12 near the bottom of each upright 18a, 18b, e.g., the end of the uprights 18a, 18b opposite from the hooks 14. The push bracket 16 comprises two extending arms 24a, 24b that are each attached at a first end to the frame body 12. The first end of each extending arm 24a, 24b is preferably attached, as by welding, or integrally formed with each upright 18a, 18b proximate or adjacent to the lower crossbar 22. Alternative, the first end of each extending arm 24a, 24b may be attached, as by welding, or integrally formed with the lower crossbar 22 itself.

(11) A pushing crossbar 26 spans the distance between and is attached to an opposite second end of each extending arm 24a, 24b. The extending arms 24a, 24b and the pushing crossbar 26 are preferably permanently attached, as by welding, or integrally form with each other. A pair of angle braces 28a, 28b may support the joint between the frame body 12 and the extending arms 24a, 24b as shown. All of the components of the lower push bracket 16, including the extending arms 24a, 24b, the pushing crossbar 26 and the angle brace 28 are preferably made from steel or other material of similar strength so as to be sufficient to support the weight of a human body as described below.

(12) Each of the vertical uprights 18a, 18b are preferably surrounded by or enclosed in a padding 30 sufficient to provide comfort for a user of the rack 10 when a part of a user's body, i.e., shoulder, comes into contact with the same as described below. The padding 30 preferably comprises high-density polyethylene foam or similar material to provide comfort and durability over repeated use. The padding 30 may also be surrounded by a rubber coating 31 (see FIG. 2), such as vinyl or other similar rubber tape, to provide added protection and durability for the padding. In addition, the lower crossbar 20 may include lower padding 32 having similar characteristics and construction as padding 30. The lower padding 32 is designed to protect the backs of the legs of a user as described below. Furthermore, the upper crossbar 20 may include upper padding 34 also having similar characteristics and construction as padding 30. The upper padding 34 is designed to protect the shins, knees, and thighs of a user as described below. Although the rubber coating 31 is only illustrated around a portion the upper pad 34 in FIG. 2, the rubber coating 31 may be included around each pad 30, 32, 34, as needed, and is intended to cover as much of the pad as is necessary to protect and retain the pad.

(13) As shown in environmental view in FIG. 5, the swing-up rack 10 is designed to hang from an existing upper horizontal bar 38a. The hooks 14 should be configured to accommodate different sizes of horizontal bars 38a. Such horizontal bars 38a may be pull-up bars, swing-set bars, or other similar structural bars as might be found in an exercise setting. The upper padding 34 preferably includes a cut-out 36 on the same side of the frame body 12 as the hooks 14. This cut-out 36 is designed to accommodate the upper horizontal bar 38 such that the padding 34 does not interfere with the hooks 14 fully engaging the horizontal bar 38a.

(14) For individual use without a trainer, the lower end of the rack 10 may rest against a lower horizontal bar 38b. The lower horizontal bar 38b may be fixed in a vertical plane with the upper horizontal bar 38a. Alternatively, the lower horizontal bar 38b may consist of a removable dowel or similar bar that rests against the frame body 12 proximate to the lower push bracket 16, as by passing through the opening between the frame body 12 and the angle braces 28a, 28b. In the case of a removable dowel or bar, the lower horizontal bar 38b preferably rests against the same vertical supports 39 that support the upper horizontal bar 38a.

(15) The lower end of the rack 10 may also hang free without a lower horizontal bar 38b. In this case, the rack 10 may be used individually without a trainer where the upper horizontal bar 38a is a configured as a pull-up bar spaced a fixed distance from a vertical wall. In this base, the lower push bracket 16 is preferably configured to rest against the wall beneath the upper horizontal bar 38a so as to maintain the rack 10 in a generally vertical orientation. The rack 10 may also be used individually with a trainer with the lower end of the rack 10 hanging free. In this instance, the trainer would grip the lower push bracket 16 and push the rack 10 through a range of pivoting motion around the upper horizontal bar 38a as described below.

(16) An individual person 40 using the rack 10 preferably positions themselves in front of the rack 10 and horizontal bar 38 in an upright vertical position. The person preferably grips the horizontal bar 28 using an opposite grip, e.g., one hand 41a facing the front side and the other hand 41b facing the back side as shown, similar to how a pole is gripped in a pole vault. However, the person 40 may grip the bar 38a in any comfortable manner. The person 40 rests his/her shoulders 42 against the vertical uprights 18a, 18b with their arms at full extension from the upper horizontal bar 38a. In an exercise movement, the person 40 swings their legs 44 and torso 46 upwards to an inverted vertical position, e.g., upside down, as in a pole vault action. The person's head 48 moves in the space between the vertical uprights 18a, 18b during this exercise movement.

(17) The rack 10 is designed to hold the shoulders 42 of person 40 in front of a vertical line 50 passing through the horizontal bar 38a, in line with the hands, while the person 40 is moving from the upright vertical position to the inverted vertical position. FIG. 5 shows the vertical line 50 through the support 39, which is in the same plane are a vertical line passing through any part of the horizontal bar 38a and the hands. The exercise movement using the rack 10 is designed to strengthen the person's shoulder extension, e.g., movement of the arms from an overhead position to a position near the hips. A coach or trainer may hold the lower push bracket 16 stable while the person 40 performs the exercise movement, or the trainer can assist the person's inversion through the exercise movement by pushing the lower push bracket 16 to move the bottom of the rack 10 forward giving the person 40 momentum to complete the inversion exercise movement.

(18) Use of the inventive rack 10 by a person creates movement and resistance that very closely mimics the actual movement involved in performing a pole vault. The rack 10 allows a person to focus on and correct mechanical flaws in the swing-up motion of the pole vault. It helps the coach or trainer isolate any flaws in the movement, correct the flaws, and quickly and efficiently practice the swing-up motion in a repetitive manner with the same body positions found in the pole vault. The rack 10 allows the coach or trainer to provide the person with additional momentum in the swing and/or decrease the angle at the start to make the movement easier. This type of training allows the person to retain muscle memory of the movement when performing an actual pole vault. The rack 10 helps avoid neck strain and holds the person's shoulders in front of the hand grip just as in an actual pole vault movement. The same repetitive movement cannot be achieved with as much speed or efficiency simply by hanging on a high bar or rope.

(19) Although several embodiments have been described in detail for purposes of illustration, various modifications may be made without departing from the scope and spirit of the invention. Accordingly, the invention is not to be limited, except as by the appended claims.