Foot harness for lower body cable machine exercises

Abstract

A foot harness is disclosed for use with cable machines to provide improved range of motion for lower body exercises. The foot harness includes a sole strap and a heel strap. The heel strap includes forward ends that attach to a cable. The forward ends rise at an angle from the plane of the sole so that the point of resistance for the exercise is emphasized on the foot rather than on the attachment point.

Claims

1. A foot harness for wearing on a shoe during resistance based exercises, comprising: a first strap configured to loop around a sole of the shoe; and a second strap attached to the first strap and including a rear portion configured to loop around a heel section of the shoe and a front portion including strap ends projecting forward from the heel section, wherein the rear portion is attached to the first strap at an intersection, and wherein the intersection defines a point from which the front portion is attached or assembled at an angle upward from the first strap and the rear portion so that the strap ends rise by design at an angle from the first strap and rear portion so that the front portion projects forward of the heel section and up at an angle from a plane of the sole of the shoe.

2. The foot harness of claim 1, wherein the first strap includes a bottom section including creases defining a flat section positioned under the sole of the shoe.

3. The foot harness of claim 1, wherein the first strap includes a hook and loop fastener system for securing the foot harness over an upper portion of the shoe.

4. The foot harness of claim 1, further comprising a high friction lining positioned on an interior surface of the second strap.

5. The foot harness of claim 1, further comprising a fastener coupling the strap ends together for attaching to a cable, wherein the front portion is elevated by design above a shoe vamp when the harness is attached to the cable.

Description

BRIEF DESCRIPTION OF THE FIGURES

(1) The detailed description of some embodiments of the present invention is made below with reference to the accompanying figures, wherein like numerals represent corresponding parts of the figures.

(2) FIG. 1 is a front perspective view of a foot harness in use with the foot planar to the floor in accordance with an exemplary embodiment of the subject technology;

(3) FIG. 2 is a front perspective view of the foot harness of FIG. 1 in use with a heel of the foot flexed upward from the floor during a kickback motion;

(4) FIG. 3 is a rear perspective view of the foot harness of FIG. 2 in use;

(5) FIG. 4 is a front, side perspective view of the foot harness of FIG. 1;

(6) FIG. 5 is a rear, side perspective view of the foot harness of FIG. 4;

(7) FIG. 6 is a front, side perspective view of the foot harness of FIG. 4 with a sole strap in an open position;

(8) FIG. 7 is a cross-sectional view taken along the line 7-7 of FIG. 1.

DETAILED DESCRIPTION OF CERTAIN EMBODIMENTS

(9) The word “exemplary” is used herein to mean “serving as an example or illustration.” Any aspect or design described herein as “exemplary” is not necessarily to be construed as preferred or advantageous over other aspects or designs.

(10) By way of example, and referring to FIGS. 1-7, an embodiment of the subject technology comprises a foot harness 10. As will be appreciated, aspects of the foot harness 10 focus the point of resistance for resistance based exercises to the foot, through an angular strap based attachment point, unlike prior art harnesses which place the point of resistance directly on or extended away from the users foot through perpendicular straps. The foot harness 10 includes a heel strap 12 and a sole strap 14. The straps 12 and 14 may be fabric based. In an exemplary embodiment, the heel strap 12 includes a rear portion looping around the heel of a shoe 20 and a front portion comprising strap ends 28 projecting forward of the heel section and up at an angle from a plane of the sole of the shoe. In some embodiments, the front portion and the rear portion may be two pieces attached together or may be one piece with the front portion attached to the sole strap 14 to rise at an angle. In some embodiments, a high friction lining may line an interior surface of the heel strap 12 to aid the user in maintaining a proper position and traction of the heel within the harness 10 during operation. The straps ends 28 rise up from an intersection where the heel strap 12 attaches to the sole strap 14. In an exemplary embodiment, when the harness 10 is worn over the shoe 20, the strap ends 28 are attached or assembled at an angle to elevate above the shoe's vamp section as a fastener 18 (for example, a D-ring) is attached to a carabiner 24 of a cable 26 attached to a cable exercise machine (not shown).

(11) The sole strap 14 may be configured to loop around the sole of the shoe 20 and over the shoe's upper. In some embodiments, the sole strap 14 may include a bottom section flattened for positioning under the shoe's sole so that the harness 10 makes planar contact with the sole when used. The sole strap 14 may be open ended above the upper and may include a hook and loop fastener system 16 to secure the sole strap 14 to the shoe 20.

(12) As will be appreciated, the foot harness 10 directs full possible neuro energy to the involved major muscle groups, through proper stabilization optimal mobility and decreased pain perception of the human foot. The angle of the strap ends 28 attached or assembled at an angle, moves the point of attachment up and away from the foot so that a natural full range of possible motion can be realized. When connected to the cable 26, the point of resistance is moved down into the sole of the shoe 20 where the foot may push against the sole strap 14 and heel strap 12 rather than pull at the ankle or compress the users foot at or near the point of attachment. The harness 10 may be especially useful for movements to train and isolate the lower posterior (back of the body) musculature of the human body including for example, the gluteus and hamstring muscles. The mid-foot mounted lower sole strap 14 locates the heel strap 12 to correct vertical placement of the user's foot. The mid-foot positioned strap ends 28 on the top of the foot urge the user's foot to remain seated against heel strap 12. Indirect work will be associated with the low back and associated torso extensors. In addition, the foot harness 10 may also allow users to safely and efficiently perform leg adduction movements, as well as leg abduction movements as the mid-foot positioned and angled strap ends 28 expose the users foot and leg to natural feeling rotational forces during lateral lower body work. This resulting foot rotation provides an improved stability at the users ankle, knee, and associated joints in relation to the ankle and knee. This is due to the rotational forces stimulating beneficial proprioception of the associated calf musculature, which then provides the user improved leg, and associated leg joint support.

(13) Persons of ordinary skill in the art may appreciate that numerous design configurations may be possible to enjoy the functional benefits of the inventive systems. Thus, given the wide variety of configurations and arrangements of embodiments of the present invention the scope of the present invention is reflected by the breadth of the claims below rather than narrowed by the embodiments described above.