Disclosed are systems and methods for plyometric fitness systems that facilitate constrained multi-directional movements. By utilizing a variety of constrained elastic resistance cords in conjunction with plyometric platform stations and performance patterns, this system enhances dimension, capability and variety to conventional agility and jumping drills. The disclosed plyometric platforms are designed for contrast training, or resistance loaded and unloaded exercises. This allows the muscles to adapt to the loaded exercises and then apply the learned movement to the unloaded exercise. This directly reinforces the movement and muscle exertion needed to perform powerful movements thereby enhancing athletic performance.

Disclosed are systems and methods for plyometric fitness systems that facilitate constrained multi-directional movements. By utilizing a variety of constrained elastic resistance cords in conjunction with plyometric platform stations and performance patterns, this system enhances dimension, capability and variety to conventional agility and jumping drills. The disclosed plyometric platforms are designed for contrast training, or resistance loaded and unloaded exercises. This allows the muscles to adapt to the loaded exercises and then apply the learned movement to the unloaded exercise. This directly reinforces the movement and muscle exertion needed to perform powerful movements thereby enhancing athletic performance.

A personal activity exercise mat including a base, a first handle connected to the base, a second handle connected to the base, a first equipment connector connected to the base, a second equipment connector connected to the base, a first elastic band connected to the base, and a second elastic band connected to the base, wherein these components facilitate use of the personal activity mat for multiple different activities.

A personal activity exercise mat including a base, a first handle connected to the base, a second handle connected to the base, a first equipment connector connected to the base, a second equipment connector connected to the base, a first elastic band connected to the base, and a second elastic band connected to the base, wherein these components facilitate use of the personal activity mat for multiple different activities.

Play gyms and methods of operating the same are disclosed. A disclosed example includes a floor mat dimensioned to be positioned within a play yard and/or a bassinet. It also includes a play gym to suspend an object above the mat when the mat is positioned in the play yard and/or the bassinet, and at least one connector to couple the play gym to the mat when the mat is removed from the play yard and/or the bassinet.

Play gyms and methods of operating the same are disclosed. A disclosed example includes a floor mat dimensioned to be positioned within a play yard and/or a bassinet. It also includes a play gym to suspend an object above the mat when the mat is positioned in the play yard and/or the bassinet, and at least one connector to couple the play gym to the mat when the mat is removed from the play yard and/or the bassinet.

A slide trainer for a softball or baseball student features a resilient pad and a load-spreading member. The load-spreading member distributes the load of a student landing on the load-spreading member over a relatively large are and hence volume of the resilient pad. The resilient pad may be thinner and hence less bulky and less costly than a resilient pad without the load-spreading member. For embodiments where the load-spreading member is not covered by a fabric, the load-spreading member provides a relatively slippery surface on which the student may slide.

A slide trainer for a softball or baseball student features a resilient pad and a load-spreading member. The load-spreading member distributes the load of a student landing on the load-spreading member over a relatively large are and hence volume of the resilient pad. The resilient pad may be thinner and hence less bulky and less costly than a resilient pad without the load-spreading member. For embodiments where the load-spreading member is not covered by a fabric, the load-spreading member provides a relatively slippery surface on which the student may slide.

Disclosed is a method, a device, a system and/or a manufacture of training utilizing a target comprising strike sectors and/or a mat comprising position sectors indicated to the user. In one embodiment, a method for combat training, athletic training, and workout includes determining a position sector ID from a training file associated with a position sector visually identified on a mat including a position detector. A strike sector ID is determined associated with a strike sector on a strike target capable comprising a strike detector and capable of receiving a strike from a human extremity. A first indicator signal is generated to communicate the foot placement to the user and a second indicator signal communicates the strike sector. A strike signal is received from the strike and/or a position signal is received from the foot placement on the mat. The user's strike and/or positioning performance may be assessed.

Disclosed is a method, a device, a system and/or a manufacture of training utilizing a target comprising strike sectors and/or a mat comprising position sectors indicated to the user. In one embodiment, a method for combat training, athletic training, and workout includes determining a position sector ID from a training file associated with a position sector visually identified on a mat including a position detector. A strike sector ID is determined associated with a strike sector on a strike target capable comprising a strike detector and capable of receiving a strike from a human extremity. A first indicator signal is generated to communicate the foot placement to the user and a second indicator signal communicates the strike sector. A strike signal is received from the strike and/or a position signal is received from the foot placement on the mat. The user's strike and/or positioning performance may be assessed.