A fitness mat includes a main body, a control device and a display screen. The display screen is provided at a surface of the main body, and the display screen is connected with the control device. The display screen provided at the main body of the fitness mat provided by the present disclosure can replace electronic devices such as a mobile phone and a tablet computer, etc. When a user uses the fitness mat to exercise, a fitness video that the user needs is displayed by the display screen. The versatility of the fitness mat is realized, so that the usage of the fitness is convenient for the user.

An athletic training box that includes firm planar surfaces that transition to soft edges. On the outer surface of the athletic training box the soft edges transition directly from the outer surface into a rounded foam edge without a ridge, or substantial obstacle being presented to cause a safety hazard. An internal frame structure is provided within the athletic training box to support the planar surfaces receiving the force of the jump while also maintaining the “square” 90 degree angles, and thus the parallel jump surfaces of the athletic training box.

An athletic training box that includes firm planar surfaces that transition to soft edges. On the outer surface of the athletic training box the soft edges transition directly from the outer surface into a rounded foam edge without a ridge, or substantial obstacle being presented to cause a safety hazard. An internal frame structure is provided within the athletic training box to support the planar surfaces receiving the force of the jump while also maintaining the “square” 90 degree angles, and thus the parallel jump surfaces of the athletic training box.

Disclosed are systems and methods for plyometric fitness systems that facilitate constrained multi-directional movements. By utilizing a variety of constrained elastic resistance cords in conjunction with plyometric platform stations and performance patterns, this system enhances dimension, capability and variety to conventional agility and jumping drills. The disclosed plyometric platforms are designed for contrast training, or resistance loaded and unloaded exercises. This allows the muscles to adapt to the loaded exercises and then apply the “learned” movement to the unloaded exercise. This directly reinforces the movement and muscle exertion needed to perform powerful movements thereby enhancing athletic performance.

Disclosed are systems and methods for plyometric fitness systems that facilitate constrained multi-directional movements. By utilizing a variety of constrained elastic resistance cords in conjunction with plyometric platform stations and performance patterns, this system enhances dimension, capability and variety to conventional agility and jumping drills. The disclosed plyometric platforms are designed for contrast training, or resistance loaded and unloaded exercises. This allows the muscles to adapt to the loaded exercises and then apply the “learned” movement to the unloaded exercise. This directly reinforces the movement and muscle exertion needed to perform powerful movements thereby enhancing athletic performance.

A Functional Training System (FTS) is provided and includes a system container, wherein the system container includes a container front, a container rear, a container first side, a container second side, a container bottom, and a container top, wherein the container front, container rear, container first side, container second side, container bottom, and container top define a container cavity. The FTS further includes an exercise structure, wherein the exercise structure includes a platform connector, wherein the platform connector is non-perpendicularly and securely associated with at least one of the container front, container rear, container first side, container second side, container bottom, and container top, and wherein when the exercise structure is securely associated with at least one of the container front, container rear, container first side, container second side, container bottom, and container top, the exercise structure is supported by the system container.

A Functional Training System (FTS) is provided and includes a system container, wherein the system container includes a container front, a container rear, a container first side, a container second side, a container bottom, and a container top, wherein the container front, container rear, container first side, container second side, container bottom, and container top define a container cavity. The FTS further includes an exercise structure, wherein the exercise structure includes a platform connector, wherein the platform connector is non-perpendicularly and securely associated with at least one of the container front, container rear, container first side, container second side, container bottom, and container top, and wherein when the exercise structure is securely associated with at least one of the container front, container rear, container first side, container second side, container bottom, and container top, the exercise structure is supported by the system container.

The present invention relates to a mat, and more specifically to a cartwheel training mat for learning how to cartwheel and improving and practicing that skill. There is a cartwheel training mat including a mat with a centerline running longitudinally, wherein the centerline includes a material on which markers may be removably attached to the centerline to enable a user to learn where to place their hands and feet when performing a cartwheel. This mat may additionally includes a ruler running longitudinally. In a further embodiment, the cartwheel training mat includes a mat with four markers running longitudinally to enable a user to learn where to place their hands and feet when performing a cartwheel.

The present invention relates to a mat, and more specifically to a cartwheel training mat for learning how to cartwheel and improving and practicing that skill. There is a cartwheel training mat including a mat with a centerline running longitudinally, wherein the centerline includes a material on which markers may be removably attached to the centerline to enable a user to learn where to place their hands and feet when performing a cartwheel. This mat may additionally includes a ruler running longitudinally. In a further embodiment, the cartwheel training mat includes a mat with four markers running longitudinally to enable a user to learn where to place their hands and feet when performing a cartwheel.

A mat includes a mat base defined by a length and a width, the length being greater than the width. The mat includes a first plurality of magnets coupled to a first surface of the mat base, and a second plurality of magnets coupled to a second surface of the mat base.