A mat includes a mat base defined by a length and a width, the length being greater than the width. The mat includes a first plurality of magnets coupled to a first surface of the mat base, and a second plurality of magnets coupled to a second surface of the mat base.

A method for providing pressure feedback is described herein. The method includes receiving, via a processor, pressure sensor data from a plurality of pressure sensors over a period of time. The method also includes receiving, via the processor, movement data from a plurality of sensors over the period of time. The method also further includes sending, via the processor, pressure sensor data and movement data to a data service. The method also includes receiving, via the processor, a feedback from data service.

A method for providing pressure feedback is described herein. The method includes receiving, via a processor, pressure sensor data from a plurality of pressure sensors over a period of time. The method also includes receiving, via the processor, movement data from a plurality of sensors over the period of time. The method also further includes sending, via the processor, pressure sensor data and movement data to a data service. The method also includes receiving, via the processor, a feedback from data service.

A sand training bag for sand and/or mineral training in an open and closed configuration. The sand pit training bags includes a sand pit training bag configuration comprising at least one fastener and at least one overlaying fabric around the perimeter to open flat on a surface. The sand training bag includes attachable wall structure, wherein the surface attachable wall structure is configured with a sand pit training bag in an open configuration visible relative to a sand or mineral pit held by one or more fasteners. The sand training bag includes a single sand pit training bag, wherein the single sand pit training bag is convertible to a single sand pit with at least one attachable perimeter wall around the perimeter of the open sand or mineral receiving surface configuration, wherein a top cover is configured to be viewed as a sand or mineral pit closed configuration. In one embodiment, the number of sand training bags with at least one attachable perimeter removably attached to another sand training bag is unlimited.

A footwork training mat of present invention is provided to assist the basketball players to improve their basketball skills such as dribbling, footwork, movement, positioning, and generally providing crucial accountability by practicing over the footwork training mat equipped with its non-skid under layer for optimal efficiency and safety. According to one embodiment, the footwork training mat of present invention includes a top surface divided into four quadrants, wherein each quadrant of the mat further includes various shapes strategically arranged to help the user to improve their basketball skill by practicing over the footwork training mat.

A transition trampoline apparatus includes a transition trampoline bed having an elongate configuration that, when mounted on support legs, provides a track for a gymnast that is sufficiently bouncy to ease wear and tear on a gymnast's knees and ankles while not affecting her footwork while running and doing gymnastic maneuvers.

A transition trampoline apparatus includes a transition trampoline bed having an elongate configuration that, when mounted on support legs, provides a track for a gymnast that is sufficiently bouncy to ease wear and tear on a gymnast's knees and ankles while not affecting her footwork while running and doing gymnastic maneuvers.

Disclosed is a method, a device, a system and/or a manufacture of training utilizing a target comprising strike sectors and/or a mat comprising position sectors indicated to the user. In one embodiment, a method for combat training, athletic training, and workout includes determining a position sector ID from a training file associated with a position sector visually identified on a mat including a position detector. A strike sector ID is determined associated with a strike sector on a strike target capable comprising a strike detector and capable of receiving a strike from a human extremity. A first indicator signal is generated to communicate the foot placement to the user and a second indicator signal communicates the strike sector. A strike signal is received from the strike and/or a position signal is received from the foot placement on the mat. The user's strike and/or positioning performance may be assessed.

Disclosed is a method, a device, a system and/or a manufacture of training utilizing a target comprising strike sectors and/or a mat comprising position sectors indicated to the user. In one embodiment, a method for combat training, athletic training, and workout includes determining a position sector ID from a training file associated with a position sector visually identified on a mat including a position detector. A strike sector ID is determined associated with a strike sector on a strike target capable comprising a strike detector and capable of receiving a strike from a human extremity. A first indicator signal is generated to communicate the foot placement to the user and a second indicator signal communicates the strike sector. A strike signal is received from the strike and/or a position signal is received from the foot placement on the mat. The user's strike and/or positioning performance may be assessed.

A plyometric box for includes a platform, a first pair of opposed sidewalls, and a second pair of opposed sidewalls. Each sidewall extends downwardly from the platform, and includes a first side, an opposed second side, a first pair of stacking ribs on an interior surface of the sidewall proximate the first side, and a second pair of stacking ribs on an interior surface of the sidewall proximate the second side. Each stacking rib extends downwardly from the platform along the sidewall and a bottom surface of each stacking rib is spaced upwardly from a bottom edge of the sidewall.