A method for use with a physical training device is provided. The device including an elastic resistance strap having first and second handles. The method includes pulling at least one of the first and second handles to generate force on a target muscle group through resistance training. The method also includes pulling the at least one of the first and second handles to generate anaerobic and aerobic muscle activity within the target muscle group through cardiovascular interval training.

A suspension training based functional fitness element (11, 31) comprising: an essentially planar element (22) having an upper edge, a lower edge and two side edges, said planar element (22) being designed to form a pivotable connection to a support element (32) along said upper edge of the planar element (22), a first elongated element (23, 32, 52) connected to said planar element (22) at a first connection point at said lower edge of the planar element (22), a second elongated element (23, 32, 52) connected to said planar element (22) at a second connection point at said lower edge of the planar element (22), and a first and second handle (24), said first and second handle (24) being connected to said first and second elongated elements (23) respectively, whereby that said first and second connection points are arranged such that there is a horizontal offset between the first and second connection points and such that there is a vertical offset between the first connection point and the pivotable connection and a vertical offset between the second connection point and the pivotable connection.

A suspension training based functional fitness element (11, 31) comprising: an essentially planar element (22) having an upper edge, a lower edge and two side edges, said planar element (22) being designed to form a pivotable connection to a support element (32) along said upper edge of the planar element (22), a first elongated element (23, 32, 52) connected to said planar element (22) at a first connection point at said lower edge of the planar element (22), a second elongated element (23, 32, 52) connected to said planar element (22) at a second connection point at said lower edge of the planar element (22), and a first and second handle (24), said first and second handle (24) being connected to said first and second elongated elements (23) respectively, whereby that said first and second connection points are arranged such that there is a horizontal offset between the first and second connection points and such that there is a vertical offset between the first connection point and the pivotable connection and a vertical offset between the second connection point and the pivotable connection.

A workout device that has an arcuate body having first and second ends, and one or more attachment points extending through the body, each attachment point for releasably attaching a load and for releasably attaching an anchor to suspend the workout device.

A workout device that has an arcuate body having first and second ends, and one or more attachment points extending through the body, each attachment point for releasably attaching a load and for releasably attaching an anchor to suspend the workout device.

Apparatuses and methods are described to effectively improve posture. The devices include a bar that is mounted vertically to a floor. The devices may also include resistance bands and/or straps, such that a person may exercise their postural musculature while stabilizing their back. Devices for mounting the bar to the ground and to a wall are discussed. The mounting devices may also include portions for receiving resistance bands. The bars may also be arranged in front a mirror to provide a studio setting for group exercises.

Apparatuses and methods are described to effectively improve posture. The devices include a bar that is mounted vertically to a floor. The devices may also include resistance bands and/or straps, such that a person may exercise their postural musculature while stabilizing their back. Devices for mounting the bar to the ground and to a wall are discussed. The mounting devices may also include portions for receiving resistance bands. The bars may also be arranged in front a mirror to provide a studio setting for group exercises.

Apparatuses and methods are described to effectively improve posture. The devices include a bar that is mounted vertically to a floor. The devices may also include resistance bands and/or straps, such that a person may exercise their postural musculature while stabilizing their back. Devices for mounting the bar to the ground and to a wall are discussed. The mounting devices may also include portions for receiving resistance bands. The bars may also be arranged in front a mirror to provide a studio setting for group exercises.

Apparatuses and methods are described to effectively improve posture. The devices include a bar that is mounted vertically to a floor. The devices may also include resistance bands and/or straps, such that a person may exercise their postural musculature while stabilizing their back. Devices for mounting the bar to the ground and to a wall are discussed. The mounting devices may also include portions for receiving resistance bands. The bars may also be arranged in front a mirror to provide a studio setting for group exercises.

A playground apparatus comprises a frame adapted to rest on a ground surface, the frame comprising a pair of laterally opposed outermost sides having first ends arranged towards an outermost end of the frame and second ends opposed to the first ends, wherein the outermost sides taper inwardly towards the first ends. Monkey bars are supported by the frame above the ground surface that comprise a plurality of graspable rungs arranged in a row. The playground apparatus also comprises a pair of upright support poles, wherein uppermost sections of the upright support poles are connected to the frame towards the first ends such that the uppermost sections are laterally inwardly disposed relative to the second ends. Lowermost ends of the upright support poles extend outwardly away from one another and towards the outermost end to increase a surface area of the ground surface engaged by the upright support poles.