A shoulder motion exercise device, kit, and method of use having a retainer, a plurality of connectors, an extender, and a slider. The device aids in the stretching and exercise of at least a shoulder and a portion of the torso.

An exercise device includes a first exercise bar. The first exercise bar includes a first tube extending from a first end to a second end and defining a cavity, a first weight configured to be selectively received within the first cavity, and a first slow loading mechanism coupled to the first tube proximate the second end and configured to contact the first weight when the first weight is received by the first cavity to provide a friction force to the first weight to slow the loading of the first weight into the first cavity.

A golf swing training device, comprising a cylindrical rod and a cylindrical sleeve configured to receive the rod. The rod has a first groove located on the rod and a second groove spaced a distance apart from the first groove on the rod. A diameter of the sleeve is larger than a diameter of the rod. The sleeve is configured to rotate around the rod but confined to the distance between the first and second grooves.

Provided is an apparatus for training golf. The apparatus comprises a shaft, a head portion provided at one end of the shaft and a ribbon detachably coupled to the head portion, wherein the ribbon includes a plurality of flags formed at one end of the ribbon.

Sports equipment comprising a handle and at least one stem made of soft and light material fixed and aligned to the handle. The weight of the handle is considerably greater than that of the stem.

Sports equipment comprising a handle and at least one stem made of soft and light material fixed and aligned to the handle. The weight of the handle is considerably greater than that of the stem.

A golf swing training apparatus has a shaft, a housing with a top cap and a bottom cap, and a plurality of weighted discs receivable within the housing. A golfer may adjust the weight of the head of the club by adding or removing weighted discs in the housing. The golf swing training apparatus may comprise an accelerometer within the housing so as to measure the speed, acceleration, and swing path that the club takes for feedback and analysis to improve the golfers swing.

A golf swing training apparatus has a shaft, a housing with a top cap and a bottom cap, and a plurality of weighted discs receivable within the housing. A golfer may adjust the weight of the head of the club by adding or removing weighted discs in the housing. The golf swing training apparatus may comprise an accelerometer within the housing so as to measure the speed, acceleration, and swing path that the club takes for feedback and analysis to improve the golfers swing.

An exercise device that simultaneously incorporates both balance and resistance training comprises a base including a rear and a front portion; a balancer disposed in the base proximal to the front portion of the base and configured to both support a user thereon and move with weight shifting by the user thereon; one or more lines retractably disposed in the front portion of the base; a resistance mechanism disposed in the base and operably associated with the one or more lines, wherein both balance and resistance training are provided by the balancer and the resistance mechanism when a user attempts to balance the user's weight on the balancer while pulling on the one or more lines.

An exercise device that simultaneously incorporates both balance and resistance training comprises a base including a rear and a front portion; a balancer disposed in the base proximal to the front portion of the base and configured to both support a user thereon and move with weight shifting by the user thereon; one or more lines retractably disposed in the front portion of the base; a resistance mechanism disposed in the base and operably associated with the one or more lines, wherein both balance and resistance training are provided by the balancer and the resistance mechanism when a user attempts to balance the user's weight on the balancer while pulling on the one or more lines.