An exercise equipment configured to exercise muscles by require the muscles to generate torque intermittently is provided. The exercise equipment includes a sleeve. A pipe is slidably disposed within the sleeve. The sleeve is concentric to the pipe wherein the outer surface of the pipe is spaced apart the inner surface of the sleeve. A counterweight is mounted to at least one end of the pipe wherein the rotation of the pipe along an orbital path causes the pipe to turn within the bore of the sleeve. The turning of the pipe is a result of the counterweights completing a revolution as the counterweights rotate about the longitudinal axis of the pipe. The turning of the pipe generates a pulse so as to actuate muscular structure within the body of the user.

In accordance with at least one aspect of this disclosure, an exercise device can include a body configured to be gripped by a user, wherein the body is configured to be used for exercise, at least one sensor attached to the body and configured to sense a motion, position, and/or orientation of the body, and at least one controller configured to receive sensor signals from the sensor and to send sensor signals or data to a remote computer. The body can be an exercise bar or any other suitable shape.

A training or exercise apparatus may have a base and an adjacent movable armature or frame that carries a riding member, or shuttle, or carrier. The carrier has an engagement interface with an element of sporting or exercise equipment. The sporting or exercise equipment is engaged by the user, typically by being grasped. The apparatus defines a physical or virtual schedule describing an arc for a swing in the particular activity. The apparatus may include a manual or electronic means of imposing resistance to the motion. This resistance may be adjustable, and may be programmable as a function of one or both of position and speed. The apparatus may include an array of sensors such as may be used to determine the pre-existing stroke, and such as may be monitored during training to assess progress. The apparatus may be operated passively, or it may be operated interactively in a manner in which real-time feedback causes the apparatus to adjust resistance to the motion.

A training or exercise apparatus may have a base and an adjacent movable armature or frame that carries a riding member, or shuttle, or carrier. The carrier has an engagement interface with an element of sporting or exercise equipment. The sporting or exercise equipment is engaged by the user, typically by being grasped. The apparatus defines a physical or virtual schedule describing an arc for a swing in the particular activity. The apparatus may include a manual or electronic means of imposing resistance to the motion. This resistance may be adjustable, and may be programmable as a function of one or both of position and speed. The apparatus may include an array of sensors such as may be used to determine the pre-existing stroke, and such as may be monitored during training to assess progress. The apparatus may be operated passively, or it may be operated interactively in a manner in which real-time feedback causes the apparatus to adjust resistance to the motion.

An adjustable sledgehammer workout apparatus may include a handle, a pair of supporting brackets connected to the handle, and a clamping assembly connected to the supporting brackets. The supporting brackets may be rectangular in shape with beveled or rounded edges. The clamping assembly may include a pair of lower c-shaped portions connected to a pair of upper c-shaped portions using a hinge assembly. Different size and weight dumbbells may be connected to the handle using the clamping assembly.

An athletic swing trainer permits an athlete to swing a trainer at speeds far in excess of the athlete's conventional swing speeds and to confirm to the athlete that the practice swings made with the trainer at these extremely high speeds have been technically properly executed. Armed with this experience, the athlete is then able to swing the athlete's own conventional club, bat or racquet at speeds which, though lower than the athlete's trainer swing speeds, are significantly higher than the athlete's conventional club swing speeds. After six or seven trainer swings, an athlete's swing speed at point of contact of a conventional golf club, bat or racquet with a corresponding ball is typically increased in a range of 5 to 15%.

One or more embodiments of a training bat including a shaft and a hitting head are disclosed. The shaft includes a handle and hand placement indicators. The shaft includes a first end and a second end. The hitting head is attached to the second end of the shaft. The hitting head includes a flat hitting surface which is substantially flat and a back end opposite the flat hitting surface. The hand placement indicators indicate a position for at least one of the hands of a user on the handle and the hand placement indicators indicate an alignment with the back end of the hitting head.

A trainer for improving an athletic swing includes an elastic band having an anchor end and a handle end, and configured to expand and contract. The trainer further includes a handle coupled to the handle end of the elastic band and configured to be gripped by a user. The trainer further includes a strap coupled to the anchor end of the elastic band and configured to be sandwiched between two objects to anchor the anchor end of the elastic band to at least one of the two objects.

A barbell assembly includes a main bar having a pair of opposing, internally threaded ends and a central collar. A longer extension bar includes an externally threaded post at a first end and a cap at the opposing end. A weight disc with a central aperture is slidable onto either the main bar or the extension bar depending upon an exercise to be performed. The main bar and weight disc can be used independently to perform a myriad of resistance exercises somewhat similar to a conventional dumbbell. Alternatively, the threaded post on the extension bar can be secured to either end of the main bar to allow a user to perform various exercises that require an elongated implement having a weighted end.

A barbell assembly includes a main bar having a pair of opposing, internally threaded ends and a central collar. A longer extension bar includes an externally threaded post at a first end and a cap at the opposing end. A weight disc with a central aperture is slidable onto either the main bar or the extension bar depending upon an exercise to be performed. The main bar and weight disc can be used independently to perform a myriad of resistance exercises somewhat similar to a conventional dumbbell. Alternatively, the threaded post on the extension bar can be secured to either end of the main bar to allow a user to perform various exercises that require an elongated implement having a weighted end.