A hockey stick is provided. The hockey stick includes a shaft having a first distal end and a second distal end, a first blade coupled to the first distal end, and a second blade coupled to the second distal end, wherein the first blade and the second blade are curved in the same direction.

A method is provided. A center of mass of the bat is calculated based at least in part on the physical characteristics, the length, and the drop. A first and second mass distribution for an insert having a central axis and a length is calculated based at least in part on the calculated center of mass. The first mass distribution is symmetric about the central axis along the entire length, and the second mass distribution includes a first density for at least one low mass region and a second density for a high mass region with the second density is greater than the first density. Then, the insert is 3D printing based at least in part on the first and second mass distributions.

A hockey faceoff training device features an impact member with a lower end normally residing at ground level. A movable joint connecting the impact member to a stationary frame at an elevated distance above said lower end. The impact member is movable about the movable joint in one or more directions lifting said lower end of the impact member from ground level. Use of the device involves impact of the impact member by a hockey stick of a practicing athlete to lift said lower end of the impact member from ground level, thereby simulating an act of sweeping or batting out an opponent's hockey stick during a face-off. One or more springs bias the impact member into the normal position to provide improved resistance, and weights are used to temporarily securer same in a stationary, stable position at any practice site, while a carry handle enables easy transport.

A hockey faceoff training device features an impact member with a lower end normally residing at ground level. A movable joint connecting the impact member to a stationary frame at an elevated distance above said lower end. The impact member is movable about the movable joint in one or more directions lifting said lower end of the impact member from ground level. Use of the device involves impact of the impact member by a hockey stick of a practicing athlete to lift said lower end of the impact member from ground level, thereby simulating an act of sweeping or batting out an opponent's hockey stick during a face-off. One or more springs bias the impact member into the normal position to provide improved resistance, and weights are used to temporarily securer same in a stationary, stable position at any practice site, while a carry handle enables easy transport.