An exercise band including a waist band and a resistance band. The waist band is configured to be wrapped around the waist of a user and the resistance band is stretchable between an unstretched position and a stretched position. The waist band is configured to be releasably connected to the resistance band. Further, an exercise kit including a waist band and a number of resistance bands is disclosed. Each resistance bands in the exercise kit requires a different force for stretching the resistance band between the unstretched and stretched positions. Furthermore, a method for a user to exercise is disclosed. The method includes providing an exercise band, wrapping the waist band around the waist of the user, crossing the resistance band, stepping onto a portion of the resistance band, and performing squatting exercises such that the resistance band opposes the user's movement during the squatting exercise.

The present disclosure relates to a device or apparatus for use in exercising and physical therapy. In particular, the present disclosure relates to a sliding exercise device and system useful for exercising multiple areas of the body. The present device is particularly useful for targeting the hips, thighs, core, upper body and associated muscles for strengthening and/or rehabilitation. The device can used by individuals seeking strength and balance training but is also useful for rehabilitation. The present device is also portable, making it useful for use at a home and/or at a gym or rehabilitation facility.

A lever for use in a trampoline includes a frame attachment, a rigid element and a tensioner. The frame attachment is configured for connection to a supporting frame of the trampoline; the frame attachment includes a stop formation. The rigid element is connected to the frame attachment and is configured to pivot about a fulcrum connected to the frame attachment. The rigid element includes a lug configured to contact the stop formation to limit an extent of a pivot motion of the rigid element about the fulcrum. The rigid element comprises a jump mat end and a frame end, the jump mat end being configured for connection to a jumping mat. The tensioner is connected to the rigid element and is configured for attachment to the trampoline supporting frame.

An exercise device includes a base member configured for engaging a mounting structure including a first surface and an oppositely arranged second surface. The first surface of the mounting structure faces towards the user and the second surface of the mounting structure is configured to engage the base member. A coupling system of the exercise device couples the base member to the mounting structure. An arm is pivotally coupled to the base member and is configured to pivot between a retracted position and an operational position. A resistance member is directly coupled to the arm and includes a control member configured to be manipulated by a portion of the user.

An exercise machine support system for providing increased versatility including inclination or declination of an exercise surface, a reduction in the overall length and width of the exercise machine, and an enhanced user interface which reduces the risk of injury. The exercise machine support system generally includes a cantilevered exercise machine which is adapted to have a variable angle of incline or decline with respect to a horizontal ground surface. The exercise machine will generally include a base and a support which extends between the base and the exercise machine. The upper end of the support is connected to the exercise machine by a first pivot such that the exercise machine pivots about the support. An adjustment device may be utilized to pivot the exercise machine and thus adjust its angle of incline. Various types of adjustment devices are disclosed, including an actuator, ratchet-and-pawl, gears, and cam.

A device for physical therapy includes a base on which a sliding platform is mounted. One or more of a plurality of springs may be selected to act between the base and the platform to tailor the resistance of platform motion to a specific therapy or patient. The platform has a removable cushion with a friction inducing surface which a patient may use in conjunction with a friction inducing headband to perform various neck therapies and exercises.

A weight training platform designed to have the ability to use free weights and resistance bands simultaneously, which can increase muscle strength and endurance with repetitive movements and has the advantage of being inexpensive, space conscious, and portable.

The invention relates to a resistance machine, e.g., for exercising. In particular, the machine is lightweight, compact, and modular to allow for ease of transportation and storage. The multifunction machine is also capable of providing variable and high resistances for many types of weight training methods, such as powerlifting.

An exercise machine tension device securing system for safely and efficiently securing selectable biasing members to an exercise machine. The exercise machine tension device securing system generally includes an exercise machine including a frame and a carriage movably positioned on the frame. A plurality of tension devices may be connected to the frame at one end; with the other end being removably connected to the carriage by a selection device. The selection device may include a plurality of slots for removably receiving one or more of the tension devices to secure the tension devices selectively to the carriage. A securing member movably connected to the selection device includes projections adapted to selectively enclose the slots so as to secure the tension devices within the slots of the selection device.

Some embodiments include an outer tube, a pivot structure, an inner tube, a rotational element, and a central rod. The pivot structure perpendicularly intersects the outer tube at a midpoint of the outer tube. The inner tube is coaxially within the outer tube. A first portion of the inner tube is within the outer tube on one side of the pivot structure. A second portion of the inner tube is within the outer tube on another side of the pivot structure. The rotational element couples to the pivot structure, rotates about an axis of the pivot structure, and interfaces with the first and second portions of the inner tube to cause rotation of one portion of the inner tube in a first rotational direction to counter-rotate the other portion of the inner tube in a second rotational direction. The central rod is within the inner tube and translates axially.