An adapter assembly for releasably connecting an accessory connector to an exercise rope is provided. The assembly comprises a connection part being formed by a first portion and a second portion, each having a bottom end and top end, wherein the first and the second portion of the connection part forms, at its bottom end, a cavity configured to receive an end portion of said rope, and wherein the top end of the connection part is configured to releasably connect the accessory connector.

A rope swinging device includes a strap attached to an optional handgrip, and a clamp attached to the strap. The clamp may be attached to a rope that is swung by a user.

A system for use in personal fitness can include an article of clothing configured to be worn by a user during a personal fitness session. The article of clothing can have a designated portion that includes a coupling mechanism. The article of clothing can also have a weighted unit having a coupling mechanism configured to interact with the coupling mechanism of the portion of the article of clothing to cause the weighted unit to remain substantially in place at the portion of the article of clothing during the personal fitness session.

An exercise rope is disclosed. The exercise rope includes a weighted core. It further includes a first braided layer surrounding the weighted core, the first braided layer having yarns of a first ply. It further includes a second braided layer surrounding the first braided layer, the second braided layer having yarns of a second ply, the second ply being higher than the first ply. It further includes a third braided layer surrounding the second braided layer, the third braided layer having yarns of a third ply, the third ply being higher than the second ply. The second braided layer is coated with an adhesive.

A rope swinging device includes a strap attached to an optional handgrip, and a clamp attached to the strap. The clamp may be attached to a rope that is swung by a user.

The present invention is a free weight belt squat machine that allows a free, unencumbered raising and lowering of variable resistance by a user. A belt which is directly attached to the horizontal free weight bar holds standard Olympic plates and may be raised or lowered, directly in free space, by the user. Thus, the natural and optimal movement pattern of a straight line over the user's center of gravity may be fully and completely realized. This machine provides a control arm to safely and effectively engage and disengage the resistance from the machine to the user and then back to the machine. This machine further provides an adjustable stopper mechanism for the safety of the user and to limit or expand the range of the exercise to cause the desired adaptations in muscular strength and size.

A multipurpose exercise device is provided. The device includes features which allow the device to exhibit self-stabilizing features. The device includes a weighted body characterized by at least three substantially-loop-shaped handles which have dimensions and arrangements that are effective to cooperatively urge the device into one of several predetermined self-stabilizing rest positions. The rest positions are characterized by engagement portions of two of the provided handles resting against a support surface, while an elongated device bore extending along a center axis of the device is maintained in a substantially-horizontal orientation. The device may be stored safely in a variety of arrangements, including on a rack typically used for dumbbell storage.

A device for attaching accommodating resistance devices to a barbell, such as resistance bands or chains, is disclosed. This device is designed to attach to a barbell by sliding it onto the sleeve of a barbell, in the same way that weight plates slide onto the sleeves of the barbell. Once the device is installed on a barbell, the user is able to easily change resistance bands or add/subtract other weights by means of attachment such as a peg and/or points on the device. The device may be used for any lift or lifts, but is especially suited to powerlifting movements such as squat, bench press, and deadlift.

A graspable handle which incorporates a force indicator with attachment to secure said device to provide resistance for purposes of exercise.

A flexible sporting apparatus includes an elongated and flexible body (2), which can be gripped, connected to the body of a person or connected to another identical or different apparatus, wherein the body (2) includes at least one flexible connection element (10, 11, 12) extending between a first end (3) and a second end (4) of the body (2), at least for a part of its length, a plurality of masses (20, 21, 22), distributed between the first end (3) and the second end (4) of the body (2), joined integrally to the at least one connection element (10, 11, 12) so that their position, in the direction of the length of the body, is maintained substantially unchanged when the apparatus is moved or bent; and optionally a containment element (30) that surrounds the at least on connection element (10, 11, 12) and the masses (20, 21, 22).