A weight training sled and wall hanging bracket set for supporting the weight training sled in an elevated vertical stowage position. The push handles on the sled are pivotable as a unit about a laterally extending pivot axis as between an upward use position and a lowered stowage position extending towards the second longitudinal end of the chassis. The wall hanging bracket set includes an upper bracket for attachment to a vertical surface and supportively contact a second longitudinal end of the sled at two laterally spaced contact points, and a lower bracket for attachment to the vertical surface and supportively contact a first longitudinal end of the sled at a single contact point.

A weight sled that allows both linear and non-linear movements such that resistance training can be performed in the frontal, sagittal, and combined frontal/sagittal planes, and which allows easy movement for transportation, storage, and retrieval from storage. The weight sled uses one or more swiveling, pivoting, or omni-directional wheels that allow all or a portion of the sled to be moved laterally. The addition of wheel configurations allowing of lateral movement of all of, or a portion of, the weight sled greatly expands the utility of weight sleds because movement in any direction can be trained, whether in the sagittal body plane (forward/backward movements), the frontal body plane (lateral movements), or a combination of the two. Additionally, the plurality of wheel configurations allows for a variety of storage arrangements.

The invention is a training device that operates to make runners run faster. More particularly, the training device uses increased loading as an athlete moves it from one point to another either by running or by walking.

A exercise roller device including a center roller portion provided with shaped end roller portions, and the center roller portion provided with a centered circumferential groove. A method of making the exercise roller device.

A selectorized dumbbell includes a horizontal stack of nested left weight plates and a horizontal stack of spaced right weight plates with the stacks being separated by a gap into which a handle may be inserted. A selector is movable into different positions relative to the handle to vary how many nested left and right weight plates from the stacks thereof are coupled to the handle to vary the exercise mass of the handle. Each left weight plate has a counterpart right weight plate counterpart which are coupled together by at least one interconnecting member having a first keyhole slot connection between the left end of the interconnecting member and the left weight plate and a second keyhole slot connection between the right end of the interconnecting member and the right weight plate.

A weight training sled having (i) a chassis, (ii) longitudinally spaced rotatable wheels in contact with ground, (iii) a pair of laterally spaced push handles proximate a first longitudinal end of the chassis and (iv) a brake for applying resistance to one of the wheels, characterized by an elevated tow hook.

Apparatuses, systems, and methods of use are disclosed for enhancing upper body exercise. An apparatus includes a domed hand support section, the domed hand support section having a plurality of recesses configured to receive a palm, thumb, and fingers of a user's hand while the user's hand is held in a naturally curved open-position. The apparatus also includes a surface engagement section secured to an underside of the domed hand support section and configured to engage a supporting surface. When the surface engagement section is deployed on the supporting surface and the palm, thumb, and fingers of the user's hand are placed in the plurality recesses on the domed hand support section, the domed face supports the user's hand in the naturally curved open position while the user exerts force against the domed hand support section and that is at least partially directed toward the supporting surface.

A selectorized dumbbell includes a horizontal stack of nested left weight plates and a horizontal stack of spaced right weight plates with the stacks being separated by a gap into which a handle may be inserted. A selector is movable into different positions relative to the handle to vary how many nested left and right weight plates from the stacks thereof are coupled to the handle to vary the exercise mass of the handle. Each left weight plate has a counterpart right weight plate counterpart which are coupled together by at least one interconnecting member having a first keyhole slot connection between the left end of the interconnecting member and the left weight plate and a second keyhole slot connection between the right end of the interconnecting member and the right weight plate.

A resistance system, which can be suitable for incorporation in exercise equipment, is a hybrid resistance assembly having at least a first and a second resistance unit. The first resistance unit can be of a first type and the second resistance unit can be of a second type. The first resistance unit can be an inertial resistance unit, which incorporates an inertial load that creates resistance influenced by the inertia of a movable mass, such as a rotatable flywheel. The second resistance unit can be a static or non-inertial resistance unit, such as a displacement resistance unit, which incorporates a load that creates resistance influenced by displacement (e.g., linear or rotational displacement) of an input to the displacement resistance unit.

A weight sled for fitness training that uses a plurality of separately-adjustable resistance mechanisms to allow for adjustment of overall resistance, bias correction and directional control, and wheel skid or slippage control, by means of differential adjustment of the resistance of the plurality of resistance mechanisms. Differential adjustment of the resistance mechanisms can be used to manually or automatically offset a directional bias in the sled, ground surface, or the athlete's abilities to keep the sled moving in a linear motion, and to prevent wheel skid on surfaces with differing friction coefficients.