A garment and portions of a garment presently disclosed contains a body having a front portion and a back portion, and a plurality of weighted inserts coupled with an elastic material, wherein the plurality of inserts are separated by a first distance when the garment is not being worn by a user, wherein the plurality of inserts are separated by a second distance when the garment is being worn by the user, wherein the second distance is greater than the first distance. Alternatively, the weights ma be fixed to the elastic.

A headgear for neck rehabilitation and weight training includes first and second straps forming a loop for wrapping a forehead of a user, an upper strap device abutting a top of a head of the user, and a lower strap abutting a chin of the user. The second strap is coupled to the first strap and is adjustable in length to fit the head circumference of the user. The upper strap device is adjustable in length to fit the spacing between the forehead and the top of the head of the user. The lower strap is coupled to the loop formed by the first and second straps and is adjustable in length to fit the chin of the user. The headgear can be assembled with one of two rehabilitation accessories in a rehabilitation mode or assembled with a weight training accessory in a weight training mode.

A headgear for neck rehabilitation and weight training includes first and second straps forming a loop for wrapping a forehead of a user, an upper strap device abutting a top of a head of the user, and a lower strap abutting a chin of the user. The second strap is coupled to the first strap and is adjustable in length to fit the head circumference of the user. The upper strap device is adjustable in length to fit the spacing between the forehead and the top of the head of the user. The lower strap is coupled to the loop formed by the first and second straps and is adjustable in length to fit the chin of the user. The headgear can be assembled with one of two rehabilitation accessories in a rehabilitation mode or assembled with a weight training accessory in a weight training mode.

An exercise device for strengthening muscles is disclosed, having a continuous belt system that allows a user to move the continuous belt using their feet to exercise muscles of the person while the person lies in front of the continuous belt with their back braced on a resting surface. Such an exercise device allows a user to exercise their gluteus and hamstring muscles while strengthening their pelvic stabilizers. The exercise device could also have a weight device that allows a user to rest a weight on their torso during the exercise to increase the difficulty and effectiveness of the exercise.

An exercise device for strengthening muscles is disclosed, having a continuous belt system that allows a user to move the continuous belt using their feet to exercise muscles of the person while the person lies in front of the continuous belt with their back braced on a resting surface. Such an exercise device allows a user to exercise their gluteus and hamstring muscles while strengthening their pelvic stabilizers. The exercise device could also have a weight device that allows a user to rest a weight on their torso during the exercise to increase the difficulty and effectiveness of the exercise.

A weight-training vest assembly may include front and rear panels for receiving weighted inserts. First and second lateral cummerbund segments may connect the front and rear panels along a wearer's torso sides and respectively include a zippered pocket and/or a lapped-band pocket. The zippered pocket may include a zipper operable to block or unblock an aperture that permits access into an internal volume from outside the zippered pocket. The lapped-band pocket may include a lower rim of a cover substrate lapped over an upper rim of a base substrate to define a fastener-less passage into an interior volume of the lapped-band pocket. Stretch woven fabric or other stretchable material may form the pockets, e.g., to maintain snugness despite user athletic training movements and/or to maintain the rims in overlapping engagement to retain items within the lapped-band pocket.

A weight-training vest assembly may include front and rear panels for receiving weighted inserts. First and second lateral cummerbund segments may connect the front and rear panels along a wearer's torso sides and respectively include a zippered pocket and/or a lapped-band pocket. The zippered pocket may include a zipper operable to block or unblock an aperture that permits access into an internal volume from outside the zippered pocket. The lapped-band pocket may include a lower rim of a cover substrate lapped over an upper rim of a base substrate to define a fastener-less passage into an interior volume of the lapped-band pocket. Stretch woven fabric or other stretchable material may form the pockets, e.g., to maintain snugness despite user athletic training movements and/or to maintain the rims in overlapping engagement to retain items within the lapped-band pocket.

In some embodiments, a heavyweight jacket includes a main body configured to fit on the torso of a wearer and sleeves that are fully detached from the main body. The sleeves advantageously facilitate putting on the heavy jacket, while providing a jacket of high weight. To form the heavyweight jacket, a pre-bonded fabric may be used. The fabric is pre-bonded and may optionally be further layered to increase the garment's weight without sacrificing flexibility or breathability. The layered fabric distributes the garment's weight evenly and ensures that the garment does not excessively restrict a wearer's freedom of movement or cause the wearer to overheat. The weight of the fabric may be increased by using a heavyweight glue to bond various layers of material together.

In some embodiments, a heavyweight jacket includes a main body configured to fit on the torso of a wearer and sleeves that are fully detached from the main body. The sleeves advantageously facilitate putting on the heavy jacket, while providing a jacket of high weight. To form the heavyweight jacket, a pre-bonded fabric may be used. The fabric is pre-bonded and may optionally be further layered to increase the garment's weight without sacrificing flexibility or breathability. The layered fabric distributes the garment's weight evenly and ensures that the garment does not excessively restrict a wearer's freedom of movement or cause the wearer to overheat. The weight of the fabric may be increased by using a heavyweight glue to bond various layers of material together.

An exercise apparatus may include a rectangular platform, first and second attachment points, first and second rails and friction reducing runners on the rails. The platform may have an upper face, a lower face, two long edges and two short edges. The first attachment point may be disposed along one of the long edges. The second attachment point may be disposed along the other of the long edges. The first rail may be attached to the lower face of the platform proximal to one of the short edges of the platform. The second rail may be attached to the lower face of the platform proximal to the other of the short edges of the platform. The first and second rails may be spaced apart to define a passageway beneath the apparatus, wherein the passageway is configured to allow the apparatus to pass over a standard sprinter's starting block without contacting any part of the starting block.