A belt for use in performing hip raising exercises is provided. The hip thrust belt of the present invention comprises a flexible supporting pad coupled to a flexible belt. Hook-and-loop fasteners are provided on the belt to secure the ends of the belt to dumbbells or other weights including barbell weight plates and kettlebells. The hip thrust belt allows the weights to hang on the outer sides of the user's hip and thereby increases the effort required to perform hip raising exercises. Hip raising exercises are believed to strengthen the gluteal and hamstring muscles.

A belt for use in performing hip raising exercises is provided. The hip thrust belt of the present invention comprises a flexible supporting pad coupled to a flexible belt. Hook-and-loop fasteners are provided on the belt to secure the ends of the belt to dumbbells or other weights including barbell weight plates and kettlebells. The hip thrust belt allows the weights to hang on the outer sides of the user's hip and thereby increases the effort required to perform hip raising exercises. Hip raising exercises are believed to strengthen the gluteal and hamstring muscles.

The present disclosure relates to methods for improving healthfulness, e.g., improving cardiovascular health, stimulating weight loss, and/or increasing muscle size/tone in animal subjects, including human subjects. In one aspect, the method comprises applying a core weight to each of the front and/or rear limbs of an animal subject at substantially the same distance from the torso so as to be substantially symmetrically placed, and such that each core weight lies within the distal ⅔ of the limbs; and wearing the core weights continuously for 6-20 hours per day for at least 2 days per week for at least 2 consecutive weeks. In certain embodiments, each of said core weights has substantially the same mass which is 0.2-1.0% of the total body weight of the animal subject, and each of said core weights spans less than ¼ of the total length of the limb to which it is applied.

The present disclosure relates to methods for improving healthfulness, e.g., improving cardiovascular health, stimulating weight loss, and/or increasing muscle size/tone in animal subjects, including human subjects. In one aspect, the method comprises applying a core weight to each of the front and/or rear limbs of an animal subject at substantially the same distance from the torso so as to be substantially symmetrically placed, and such that each core weight lies within the distal ⅔ of the limbs; and wearing the core weights continuously for 6-20 hours per day for at least 2 days per week for at least 2 consecutive weeks. In certain embodiments, each of said core weights has substantially the same mass which is 0.2-1.0% of the total body weight of the animal subject, and each of said core weights spans less than ¼ of the total length of the limb to which it is applied.

A pair of clothing bottoms with attachable weights is provided to intensify a workout. The pair of clothing bottoms with attachable weights includes a pair of clothing bottoms, at least one left weight assembly, and at least one right weight assembly. The pair of clothing bottoms may be any type of athletic garments such as, but not limited to, a pair of shorts, a pair of leggings, or a pair of sweatpants. The at least one left weight assembly allows weights to be selectively attached to the pair of clothing bottoms to increase the load to the left hip side of a user during a workout. Similarly, the at least one right weight assembly allows weights to be attached to the pair of clothing bottoms to increase the load to the right hip side of the user during a workout.

A pair of clothing bottoms with attachable weights is provided to intensify a workout. The pair of clothing bottoms with attachable weights includes a pair of clothing bottoms, at least one left weight assembly, and at least one right weight assembly. The pair of clothing bottoms may be any type of athletic garments such as, but not limited to, a pair of shorts, a pair of leggings, or a pair of sweatpants. The at least one left weight assembly allows weights to be selectively attached to the pair of clothing bottoms to increase the load to the left hip side of a user during a workout. Similarly, the at least one right weight assembly allows weights to be attached to the pair of clothing bottoms to increase the load to the right hip side of the user during a workout.

A garment/device/support system, system and method for a wheelchair bound person includes one or two sleeves that are worn on the arms. The sleeves are connected by straps to a chassis or vest worn on the torso. The straps are affixed using Velcro or other fasteners that transfer motion of the wearer's arms to the chassis or vest. Motion, energy and stimulation are transferred to muscle groups, viscera, organs, and body parts in other parts of the body through the motion of the arms as the user moves about in the wheelchair. A cape may be affixed to the vest including shoulder straps connected to a center back portion and extending to a lower portion for positioning beneath and/or attaching to the user's hips or legs. A seat cushion and belt may be provided.

A workout device that has an arcuate body having first and second ends, and one or more attachment points extending through the body, each attachment point for releasably attaching a load and for releasably attaching an anchor to suspend the workout device.

A workout device that has an arcuate body having first and second ends, and one or more attachment points extending through the body, each attachment point for releasably attaching a load and for releasably attaching an anchor to suspend the workout device.

A free-motion dynamic resistance trainer to be used to train the muscular coordination, dynamic stability and gait mechanics of athletes and physical therapy patients. Adjustable tension shock cords or bungee cords and resistance tubing are used in conjunction with a spinal support harness and jib in order to allow for the adjustment of progressive resistance and to create a heightened sense of proprioceptive awareness in those muscles and joints that are meant to be targeted depending upon the particular movement pattern being exercised. While providing resistance to improve strength and stamina, the shock cords or bungee cords and resistance tubing simultaneously guide and assist the trainee through certain aspects of each movement in order to train muscle memory of the proper kinetic sequence and body positioning. The apparatus, which is meant to be worn, can be used during sport specific movements other than running, in order to train and improve performance in myriad sports and activities.