Apparatuses and methods are described to effectively improve posture. The devices include a bar that is mounted vertically to a floor. The devices may also include resistance bands and/or straps, such that a person may exercise their postural musculature while stabilizing their back. Devices for mounting the bar to the ground and to a wall are discussed. The mounting devices may also include portions for receiving resistance bands. The bars may also be arranged in front a mirror to provide a studio setting for group exercises.

The dumbbell support and exercise device is configured for use with a plurality of readily and commercially available dumbbells. The dumbbell support and exercise device is an exercise stand configured for use with resistance based strength exercises. The dumbbell support and exercise device receives and supports the plurality of dumbbells. The weight applied through the plurality of dumbbells is then used in resistance based exercises for strength training purposes. The dumbbell support and exercise device comprises a base, a plurality of weight stands, and a bar.

Apparatuses and methods are described to effectively improve posture. The devices include a bar that is mounted vertically to a floor. The devices may also include resistance bands and/or straps, such that a person may exercise their postural musculature while stabilizing their back. Devices for mounting the bar to the ground and to a wall are discussed. The mounting devices may also include portions for receiving resistance bands. The bars may also be arranged in front a mirror to provide a studio setting for group exercises.

Systems and methods are provided for guiding a participant through a fitness experience or workout. The participant is provided access to an exercise area at a fitness facility, with the exercise area comprising several exercise or game modules. At each module, the participant engages in a customized exercise or game that is tailored to the participant's fitness level or to key fitness elements that the participant is expected to work on. An instructor may program each module with a type and difficulty of game that is appropriate for the participant, and the participant's activities and results are tracked over time and reported to both the instructor and the participant.

Systems and methods are disclosed for releasably securing items such as health, medical, fitness, and exercise equipment, in which anchor units are securely attachable directly or indirectly to a surface and are securely but releasably attachable to a plurality of items. The anchor unit may have a mounting base attachable to a surface, a fitting bracket that at one end may be permanently attachable or securely but releasably attachable to the mounting base, and an attachment subsystem for releasably, tightly, and securably attaching the mounting base to the fitting bracket. At its other end, the fitting bracket may be attachable to multiple items, or it may be permanently attachable to a selected item.

A modular kit of parts creates structures to store and suspend equipment used for physical fitness. A structure can be created that can store fitness equipment such as exercise balls, dumb bells, kettle bells and the like. Further, the structure can incorporate exercise bars, and can store and deploy such equipment as suspension straps, punching bags, heavy bags, yoga straps, which are suspended from multi axial pivoting anchors that afford no frictional resistance when the equipment is utilized for exercise.

A stand for an exercise device includes a generally planar body, a first leg extending downwardly from the body, and a second leg extending downwardly from the body. A first extension extends upwardly from the body and a second extension extends upwardly from the body.

A modular kit of parts creates structures to store and suspend equipment used for physical fitness. A structure can be created that can store fitness equipment such as exercise balls, dumb bells, kettle bells and the like. Further, the structure can incorporate exercise bars, and can store and deploy such equipment as suspension straps, punching bags, heavy bags, yoga straps, which are suspended from multi axial pivoting anchors that afford no frictional resistance when the equipment is utilized for exercise.

An exercise device for targeting the gluteus maximus muscle uses a stand to hold up a bellows pump against a vertical surface while a user repeatedly pushes the pump with a foot. The pump has a one-way inlet valve and a small restrictor opening to allow air to leave the bellows slowly, providing a mechanism for selecting different resistance values. A catch is used to keep the pump in the compressed position during storage.