An adjustable training apparatus includes a harness that is worn over an upper torso of a person training, and two tensioning devices that are secured to the harness. Each tensioning device includes a cord that extends from the device, with an outer end of the cord being configured to be secured to a body part of the person training. A method of conducting anaerobic resistance training is further disclosed.

A portable, foldable barre exercise device providing balance support for a user during exercise may include a pair of legs and a pair of support arms. Each support arm may be pivotally attached to a corresponding leg and may be adapted to be extended upward with the device in an open state. A horizontal exercise bar may be arranged between upper ends of the support arms. The device may further include a pair of weight stacks of removable dumbbells, each attached to a corresponding support arm, and one or more quick release straps for facilitating folding of the device into a closed state for stowage and for strapping the support arms and legs together. The device is lightweight yet structurally configured so as to support a user's entire weight thereon.

A folding exercise chair for resistance training has a collapsible chair frame, a pair of resistance mechanisms, and a padded cross-brace. The collapsible chair frame has a seat and a height-adjustable backing. The height adjustable backing is an assembly that enables a user to modify the height of the collapsible chair frame's backrest. The padded cross-brace is connected offset from the seat and across the collapsible chair frame to support the user's back and add comfort while the user is exercising. Each of the pair of resistance mechanisms is a device used to facilitate resistance training exercises. To that end, each of the pair of resistance mechanisms is positioned on either side of the collapsible chair frame.

A Resistance Strap fabricated of webbing material and the placement of two ends attached to exercise equipment. An adjustable strap that is fully extended when the user does an isometric, concentric or eccentric movement exercise and combines added weight selected by user from an exercise machine or apparatus, which the invention can be adapted to. The user will incorporate different muscle fibers in the same motion or movement when using resistance strap mentioned.

An exercise device for use by persons with limited strength or mobility includes a a frame member situated in an interior area of a body member. First and second upper appendages are coupled to and extend away from upper left right regions of the body member. First and second lower appendages are coupled to and extend away from lower left right regions of the body member. A top appendage may extend away from a top region of the body member. A tension member, such as a tension spring, is situated inside each appendage and is configured to be selectively bent, extended, or otherwise manipulated and is resilient to return to an unbent and retracted configuration. Movement of respective tension members enables a person to exercise, experience the touch sensation, and have feelings of pleasure and enjoyment. A magnet attached to the frame member attracts other magnetic or metal items.

An exercise device; the exercise device includes a flexible strap and anchor. The exercise device is used for exercising gluteal muscles of the user and provides users with an exercise tool used to complete different types of squat exercises with ease and convenience in the comfort of their own home.

A collapsible and portable dip apparatus may be structurally configured for use with one or more resistance bands for adjusting the intensity of exercises. Specifically, a dip apparatus according to the present teachings may include side structures that are pivotable towards a central support structure to reduce a footprint of the dip apparatus, e.g., for storage. Further, the side structures may include support bars that are structurally configured for engagement with a resistance band, where the support bars are located below gripping bars of the dip apparatus. To this end, the present teachings include an exercise system featuring the aforementioned dip apparatus and resistance bands, where a user can engage a resistance band with each of the side structures of the dip apparatus such that a user can place his/her knees on the resistance band for support when performing a dip exercise.

A stabilizing system for a modular structure is disclosed. The modular structure is intended to provide a framework for the storage of physical fitness training equipment and the support of items of exercise apparatus. Since such structures are prone to tipping, the prior art required that they be permanently fastened to either a wall or a floor. The present disclosure provides a system for obviating the need for permanent fastening by providing a foot element extending outward from the vertical support elements of the modular structure which moves the tipping point and by providing a base plate arrangement which can carry weight modules to act as a counterweight in opposition to any tipping forces.

An exercise system includes a base module having a seat with a seat depth, and a vertically adjustable back configured to fixedly engage with the base module at a first seat depth and a second seat depth different from the first seat depth.

An exercise apparatus system is provided that uses two elongated boards and a pivot member; the configuration allows a person to perform exercise body movements from recumbent, semi-recumbent, supine, and prone positions while receiving biofeedback resistance forces to improve neurological and muscular health. The system restores core stability neuromuscular systems, including improved function of the hip and shoulder joints.