A resistance training device for hands-free exercising of the back and shoulders includes a frame. A bench is coupled to the frame and is configured to seat a user. A backrest is coupled to the frame proximate to a rear edge of the bench. A pair of arms is pivotally coupled singly to opposing side supports of the frame. A resistor is operationally coupled to the pair of arms. The arms are positioned on the frame such that the arms are configured to abut elbows of the user seated on the bench. The resistor is positioned to resist the user's effort to pivot the arms relative to the frame, thus exercising the back and shoulders of the user without use of the user's hands.

An exercise apparatus includes a mounting assembly and a pulley assembly coupled to the mounting assembly. The pulley assembly includes a first pulley and a second pulley. At least one pulley cable is positioned about the first pulley and the second pulley for movement relative thereto. A body engaging assembly is provided for attachment with the at least one pulley cable.

A rowing machine has a base, a seat, a rotating plate, two oar components, a damping mechanism and a transmission mechanism; the base with a rack and a slope rail; the seat cushion slidably coupled to the rail; the rotating plate with a fixing rotating shaft rotatably assembled to the rack through the rotating shaft; two oar components respectively connected to the two ends of the rotating shaft by unilateral bearings in universal joining way to unilaterally drive the rotating plate to rotate when swinging; the rotation damping mechanism is assembled to the rack; the transmission mechanism assembled between the rotating plate and the damping mechanism to drive a damping wheel of the damping mechanism when the rotating plate rotates.

An upper posterior development device is shown and described. The upper posterior development device includes a frame. The frame is created by a plurality of legs. The legs may be secured to one another at a bottom end for additional support. A bench is secured to the upper end of at least one of the plurality of legs. The bench may be rotatably secured to the frame such that the angle of the bench is adjustable. In this instance the bench is secured at least one different leg of the plurality of legs via an adjustment device. A pendulum movably secured to an underside of the bench. The pendulum is configured to have weight added or removed therefrom.

Disclosed is an exercise device having a platform and a roller. The platform has a surface sized and shaped to support a body part of a user and a pair of handles. The roller is coupled to the platform and configured to rotate relative to the platform. The platform is configured to translate in a first direction when the roller rotates in a first direction of rotation and translate in a second direction when the roller rotates in a second direction of rotation.

A stationary bike includes a flywheel mounted to a frame, and a chair coupled to the frame, the chair having a first, a second and a third section each having a flat area, wherein the flat area of the first section is substantially horizontal for supporting a user's buttocks when the user is in a sitting posture, the flat area of the second section forms a first angle to a vertical plane for the user's lower back to lean against when in the sitting posture, and the flat area of the third section forms a second angle to the vertical plane which is larger than the first angle, when the user's upper back rests on the third section, the user's lower back and buttocks are raised above the second section and the first section, respectively.

An exercise apparatus and method for lower back, abdominal, and leg conditioning. The apparatus is configurable between a pivoting condition and a fixed position. In the pivoting condition, a backboard, pivotally mounted to a frame, is configured for a user to lay on the backboard and alternately raise and lower their hips, while supporting their feet on a foot plate. In a fixed condition, the backboard is positioned proximal to the foot plate, and a user may perform one or more abdominal exercises.

In one aspect, an active exercise chair comprising seat support, wherein the seat support is rigidly affixed to a top section of a shaft of the gas spring; a seat, wherein the seat is connected to the seat support; a seatback support, wherein the seatback support is pivotably connected to the seat support about a discrete pivot point; a seatback carriage, wherein the seatback carriage is slidably connected to the seatback support, wherein the seatback carriage is connected to a seatback, and wherein the seatback traverses a translational path defined by the geometry of the seatback carriage and the seatback support.

An abdominal exercising apparatus should allow the user to strengthen their abdominal and oblique muscles in a comfortable manner. The present invention seeks to strengthen the stomach muscles and do so in a comfortable manner that allows the user of the invention to exercise in an upright seated position, while also providing a massage of the user's back muscles along each side of their spine. The present invention can be used on a bench, chair, couch, or other seating apparatus where it can be used in comfort and while engaged in other passive activities, such as, watching TV. An added benefit of the present invention is that it provides massaging of the muscles on both sides of the user's spine as it is used.

A portable exercise apparatus utilized for exercising, stretching, and training multiple muscle groups of the body of a user. The apparatus is adapted to be worn about the waist or carried as a bandolier about the user's body. The apparatus has at least one releasably closable pocket and fixation rings for securing and carrying accessories, such as attachable handles, suspension lines, and elastic bands. The apparatus and methods of use provide the user with a plurality of configurations for assisted exercise regimens and the flexibility to exercise anywhere.