An exercise machine accessory system for facilitating exerciser rehydration during a workout and antibacterial machine wipe down. The exercise machine accessory system generally includes an exercise machine having a first end and a second end, first and second stationary exercise platforms, a movable carriage movably positioned upon a rail, a biasing member connected to the movable carriage, first and second handle assemblies connected to the frame of the exercise machine, a first bottle holder, a first antibacterial wipes dispenser and/or a first disposal receptacle connected to the first right handle assembly or the first left handle assembly.

A handstand pushup device has a central body portion that includes a padded cushion, and two handplates, positioned laterally on opposite sides of the central body portion. Each of the handplates has a flat upper surface that is slip resistant. Two elongate blocks are also provided, each of the elongate blocks having a bottom surface and an inner surface. The bottom surface interlocks with the one of the handplates for removably mounting the elongate block on the handplate. The inner surface of the elongate blocks limits the placement of a user's hands while performing handstand pushups using the device, so that the user's hands are not placed too far apart when performing the handstand pushups.

A foam exercise block in the shape of a wedge having an inclined front face, a vertical rear face, and a bottom face defining forward, upper, and rear edges. A ball socket is formed in the front face, and upper and lower semi-circular grooves running between the front and rear faces at the upper and forward edges of the wedge provide support for an exercise ball and portions of the body. The continuity of the lateral edges at their ends is interrupted by right-angled cutouts to provide corner handholds for various exercises using the wedge as a brace against a flat surface.

Muscle resistance apparatus comprising a framework, at least one resistive force and a movable section. The movable section is linked to a resistive force, wherein a first part of the movable section is attached to the framework by a connection whereby it can be temporarily displaced, and a second part of the movable section is connected to the first part of the movable section by a second connection whereby it can be temporarily displaced. The first and second parts of the movable section are independently movable with respect to one another in an angular and/or linear fashion.

An exercise device having a unique asymmetrical shape with rounded ends of differing radii to provide stability and added resistance.

Disclosed is a multifunctional muscle exerciser comprising two handles (1, 2). The two handles (1, 2) each comprise a connection end (1a, 2a) and a grip end (1b, 2b). A torsional spring (3) is connected between the connection ends (1a, 2a) of the two handles (1, 2). The torsional spring (3) is composed of stacked multichip spring steel pieces (31). The two ends of the multichip spring steel pieces (31) are respectively connected via fasteners. Preferably, both of the two handles (1, 2) are U-shaped. The connection ends (1a, 2a) of the two handles (1, 2) are coaxially arranged. The grip ends (1b, 2b) of the two handles (1, 2) are in parallel but are not on the same straight line.

A lat pulldown fitness device includes a base, a magnetorheological fluid (MRF) resistance provider, a motor, a gear train, pulleys, a cable assembly, a pulldown bar and a controller. The MRF resistance provider and the motor provide a resistance functioning as a load weight of pulling down the pulldown bar. The controller controls a current input to the MRF resistance provider to change the strength of the resistance generated from the MRF resistance provider. During a workout, the resistance provided by the lat pulldown fitness device is changeable precisely, conveniently, and quickly. Unlike its conventional counterparts which require bumper plates for use as weights, the lat pulldown fitness device is not limited to weight adjustment based on unit bumper plate but features plenty choices and controllable resolution in terms of strength of training. The MRF resistance provider is more compact and lightweight than its conventional counterparts.

A training sled configurable for adding weights in some embodiments to increase friction and provide for weight-training by lifting portions of the sled. Sled components are slidably or pivotably connected to permit lifting a shoulder member of the sled to different heights and to achieve an optimal training angle.

A method for identifying and correcting muscular and skeletal disbalances through exercise includes recording, by a processor, using at least one sensor coupled to the processor, an exercise motion performed by a user, identifying, by the processor, a motion deficiency of the user based on the detected exercise motion, formulating, by the processor, a corrective motion based on the detected motion deficiency, and providing, by the processor, the corrective motion to the user, which also includes identifying motion deficiencies as far as range of motion, balance, symmetry, smoothness, strength, stamina and other motion characteristics, formulating corrective exercise program that involves multiple training machines, formulating exercises in terms of number of repetitions, cadence (frequency) or motion, range of motion, added resistance levels, communicating the corrective exercise program via the screen embedded on each machine, and guiding the user through each exercise, directing user to change exercise machines.

An exercise apparatus for performing a back extension exercise comprising: a frame, a seat having a seating surface and a pelvic stabilization pad having a lower back engagement surface, an input arm assembly interconnected by a first interconnection to a first resistance mechanism, the input arm assembly including a manually graspable mechanism and being arranged on the apparatus such that the input arm assembly is pivotable beginning from a start motionless position along a path of travel toward the pelvic stabilization pad under resistance exerted by one or both of the resistance mechanisms, wherein the first resistance mechanism is adapted to increase resistance as the degree of pivoting of the input arm assembly increases along the path of travel away from the start motionless position rearwardly toward the pelvic stabilization pad.