An adjustable training apparatus includes a harness that is worn over an upper torso of a person training, and two tensioning devices that are secured to the harness. Each tensioning device includes a cord that extends from the device, with an outer end of the cord being configured to be secured to a body part of the person training. A method of conducting anaerobic resistance training is further disclosed.

There is accordingly provided a flexible sheet assembly for stretching exercises. The assembly has a longitudinal axis. The assembly includes an elongate flexible sheet having a pair of spaced-apart longitudinally extending sides. The sheet has a pair of spaced-apart ends that extend between the sides. The sheet has a first longitudinal portion extending from a first one of the ends towards a second one of the ends. The sheet has a second longitudinal portion extending from the second one of the ends towards the first one of the ends. At least a first one of the longitudinal portions of the sheet has an aperture extending therethrough. Portions of the first one of the longitudinal portions of the sheet adjacent to the aperture are curved.

A method for use with a physical training device is provided. The device including an elastic resistance strap having first and second handles. The method includes pulling at least one of the first and second handles to generate force on a target muscle group through resistance training. The method also includes pulling the at least one of the first and second handles to generate anaerobic and aerobic muscle activity within the target muscle group through cardiovascular interval training.

A pneumatic exercise apparatus that includes a pressure cylinder for providing a desired level of pneumatic resistance to pulling or pushing on a handle apparatus supported by the pressure cylinder. The apparatus also includes a tilt adjustment assembly that permits the pressure cylinder to rotate freely in the lateral direction and locked at a desired angle in the vertical direction. A method of training an exerciser to use the pneumatic exercise apparatus that includes the step of instructing an exerciser how to use the pneumatic exercise apparatus.

A non-limiting example training instrument comprises a hollow main body formed of an aluminum alloy. The main body is constituted by two gripping portions opposite to each other with a space therebetween and a coupling portion coupling the two gripping portions. A load sensor is arranged in the coupling portion inside the main body. The load sensor is a load cell, a strain gauge affixed to an interior of the main body, and a part of the main body to which the strain gauge is affixed functions as a strain body. Therefore, if a user applies a force so as to bring the two gripping portions close to each other or a force so as to move the two gripping portions away from each other, a load thereof is detected by the load sensor.

A folding exercise chair for resistance training has a collapsible chair frame, a pair of resistance mechanisms, and a padded cross-brace. The collapsible chair frame has a seat and a height-adjustable backing. The height adjustable backing is an assembly that enables a user to modify the height of the collapsible chair frame's backrest. The padded cross-brace is connected offset from the seat and across the collapsible chair frame to support the user's back and add comfort while the user is exercising. Each of the pair of resistance mechanisms is a device used to facilitate resistance training exercises. To that end, each of the pair of resistance mechanisms is positioned on either side of the collapsible chair frame.

An exercise device that exercises both flexor and extensor muscles is provided. The exercise device includes a base having a front end, a rear end, a first side and a second side. Protruding from the rear end of the base is an anchor bar. The anchor bar may be substantially perpendicular to the base. An overhead handle bar may be pivotally connected to the top of the anchor bar by a pivot point. A stationary fulcrum may be secured to opposing sides of the base. A rotating rod is secured to the stationary fulcrum and rotates about a horizontal axis running through the rotating rod and the fulcrum. A slant board is supported by and pivots about the rotating rod.

A mounting frame for releasably securing a pedal exerciser to a table is disclosed. The mounting frame includes a frame assembly having a pair of generally opposed end members dimensioned to extend across an upper surface of the table and configured to receive feet of the pedal exerciser, and a pair of generally opposed side members connected to the pair of generally opposed end members at corresponding ends thereof, so as to cooperatively define a central aperture therewith with the pair of generally opposed side members configured to engage opposite sides of the table. The frame assembly further includes a first strap dimensioned to extend across the central aperture and engage the pair of generally opposed side members so as to releasably secure the table therebetween.

An exercise system enabling a user to safely, consistently, and restorably move from a first position to a second, desired position, and back to the first position. The exercise system may enable a user to engage their abdominal, latissimus, gluteal, biceps, triceps, spinal, pectoral, and other muscles. The exercise system may include arms arcuately extending from a central base, the arms including multiple restoration/tension bands coupled to the arms and central base at different locations to provide both resistance of arcuate movement away from the base (user moving from a first position) and arcuate restoration forces back towards the base during the completion of an exercise movement or set (user moving back to the first position after reaching a desired second position).

A training apparatus includes an operating rod, a strength detector, a motion position detector, a strength speed calculator, a boundary line arrival speed calculator, and a motion speed calculator. The operating rod moves a held limb. The strength detector outputs a strength component signal based on a magnitude of a strength component. The motion position detector detects a motion position of the operating rod. The strength speed calculator calculates a strength speed. The boundary line arrival speed calculator calculates a boundary line arrival speed whose absolute value is smaller as a boundary line distance is shorter. The motion speed calculator calculates a lower one of the strength speed and the boundary line arrival speed as the motion speed at which the operating rod should move.