An exercise training device, including a main pole, a plurality of training arms disposed on at least a portion of the main pole to move in the first direction or the second direction in response to an application of force thereto, a plurality of collar clamps disposed between each of the plurality of training arms to secure each of the plurality of training arms to the main pole, and a plurality of ball bearings disposed between each of the plurality of training arms to facilitate movement of each of the plurality of training arms around an axis in a perpendicular direction with respect to the main pole.

An exercise training device, including a main pole, a plurality of training arms disposed on at least a portion of the main pole to move in the first direction or the second direction in response to an application of force thereto, a plurality of collar clamps disposed between each of the plurality of training arms to secure each of the plurality of training arms to the main pole, and a plurality of ball bearings disposed between each of the plurality of training arms to facilitate movement of each of the plurality of training arms around an axis in a perpendicular direction with respect to the main pole.

An exercise device accessory attachment system including a training device having a support member having a first-end, a second-end, and a length, and an accessory attachment. The accessory attachment may include a ducking and blocking swivel arm, a strike bag, and an arm wrestle stand. The accessory attachment configured to be interchangeable and used for various strength and training exercises. The accessory attachment is linearly fixed to the first-end. The second-end is configured to slideably engage within a square tubing portion of a work-out bench and support the training device substantially vertically at a desired elevated position for use.

A punching device includes a target pad, a clip, at least one elastic cord, and at least one hook. The target pad includes an outer covering defining an internal compartment, and a filler material disposed within the internal compartment. The target pad has a punching surface and a back surface opposite the punching surface. The clip is coupled to the back surface of the target pad. The elastic cord includes a first end coupled to the back surface. The hook is coupled to a second end of the elastic cord.

The present disclosure relates to a striking apparatus and provides multiple configurations to that apparatus. More particularly, this disclosure describes the striking apparatus having a rotatable target that may be secured on a door end assembly. In one illustrative embodiment, the target may be coupled to a rotatable member having a plurality of compression loops there between. A support may lock the rotatable member, and thus the target, at an angle through a bolt pattern spaced at forty-five (45) degree to fifteen (15) degree increments. The support may be secured to the door end assembly through at least one clamp and at least one fastener.

A free standing fight simulation workout machine with a fight simulation multi-headed, multi-abdomen, multi-armed apparatus is adapted to be used in conjunction with a slip and counter fight simulation apparatus or stand alone apparatus. The fight simulation multi-headed, multi-abdomen, multi-armed apparatus includes a multi-headed member having at least one head attached to at least one abdomen and at least one arm having a glove appending member. Preferably, multiple heads are attached to multiple abdomens with multiple arm pairs to provide different punch configurations for the user to strike at. The multi-headed, multi-abdomen, multi-armed provides various angles adapted for a user to punch, knee, and/or do a flying knee.

A martial arts training device including a support frame, a first central pad, and a second central pad. The first central pad is supported from the support frame and includes a convex surface for receiving punches and the second central pad is supported from the support frame below the first central pad and also includes a convex surface for receiving punches. The convex surface of the first central pad is tilted downwardly relative to the convex surface of the second central pad.

A martial arts training device including a support frame, a first central pad, and a second central pad. The first central pad is supported from the support frame and includes a convex surface for receiving punches and the second central pad is supported from the support frame below the first central pad and also includes a convex surface for receiving punches. The convex surface of the first central pad is tilted downwardly relative to the convex surface of the second central pad.

A portable, impact-absorbing apparatus having a striking portion, an energy-absorbing portion, and a mounting portion. The striking portion may be a padded plate and the mounting portion may be a collar that may mount to the vertical frame member of a squat rack. The energy-absorbing portion may be an insert that slides into the barrel of a hollow sleeve in which a spring is disposed. The sleeve may have slots in the top and bottom for bolts or pins, which are inserted therethrough for attachment to the insert, to define the longitudinal limits of the insert's extension.

A striking assembly for martial arts training is provided. The striking assembly includes a base plate configured to be secured to the ground, a support unit having a support plate and a post extending from the support plate, and a striking unit having a main body configured to receive a portion of the post and a striking pad covering at least a portion of the main body. The support plate and the base plate are connected by three or more resiliently deformable isolators. In response to striking impacts, the isolators resiliently deform to create a deflection angle between a normal to the support plate and a normal to the base plate, and resiliently return to their undeformed dimensions at the conclusion of the striking impact such that the normal to the support plate returns to being substantially parallel to the normal to the base plate.