A hang row pendulum apparatus, comprising: a crossbar; and, a main post, connected to the crossbar at a lower end of the main post and having a pivot point on the main post opposite the crossbar.

Disclosed is a multifunctional fitness device, including a platform portion and a spherical portion located below the platform portion and fixedly connected to the platform portion; the spherical portion has a spherical contact surface that is convex downward relative to the platform portion; an upper surface of the platform portion is provided with a horizontal contact portion, the platform portion is further provided with a supporting handle and an elbow support portion, and the supporting handle is detachable; the multifunctional fitness device has a first use form and a second use form, in the first use form, the platform portion faces upward, the spherical contact surface faces downward and is in contact with a ground; and in the second use form, the spherical contact surface faces upward, and the platform portion faces downward and is in contact with the ground through the horizontal contact portion.