A weight resistance training machine is provided that is used to exercise the glute muscles of a user. The weight resistance training machine includes a carriage member that a user may mount to use the training machine. The carriage member may be mounted on a track system that allows the carriage member to translate linearly when the weight training machine is used. When a foot press bar connected to the carriage member is extended, the carriage member is linear translated by a cable and pulley system to increase the muscle path length during exercise and increase the exercise's efficacy.

A balancing push up bar effective for strengthening core muscles is provided. The balancing push up bar includes a bar coupling a front arc and a rear arc. A shape profile of the front and the rear provide a rocking movement of the balancing push up bar. A user may be able to mount the bar and perform push-up exercises while balancing on the bar, strengthening, and tones the core muscles.

Disclosed is a track exercise device including at least two substantially parallel tracks, at least four movable platforms, wherein at least two movable platforms are on a first track, and wherein at least two movable platforms are on a second track. A transverse attachment attaches the movable platforms on adjacent tracks, a longitudinal attachment attaches the movable platforms on the same track, and a tilting adjustment provides for inclined or flat movement.

The present system relates generally to a piece of exercise equipment that may be used to assist in the performance of the plank exercise along with a method of using the same. The system includes various embodiments that include horizontal bars with cushions that are supported at one or more vertical heights. A person may rest a portion of their body on the cushions of the horizontal bars so as to alleviate a portion of the weight associated with performing the plank exercise and to help provide balance and stability while performing the exercise.

Disclosed is an exercise device having a platform and a roller. The platform has a surface sized and shaped to support a body part of a user and a pair of handles. The roller is coupled to the platform and configured to rotate relative to the platform. The platform is configured to translate in a first direction when the roller rotates in a first direction of rotation and translate in a second direction when the roller rotates in a second direction of rotation.

Apparatus for facilitating core exercises comprises, in combination, a pair of rolling handgrips, each of the rolling handgrips comprising a base having an upper side and an underside, a gripping bar connected to the base and adapted to allow a user to grip the rolling handgrip, and at least three wheels mounted on the underside of the base, each of said wheels providing a 360 freedom of movement, such that the rolling handgrip provides a 360 freedom of movement when the wheels are placed on a floor surface, and a board adapted to be mounted on the pair of rolling handgrips, whereupon, when the board is mounted upon the pair of rolling handgrips, the board provides 360 freedom of movement on the floor surface.

An exercise machine with multiple contact surfaces for providing secondary exercise support platforms positioned at various planes relative to the horizontal plane of the primary exercising platforms, the secondary platforms further serving as handles used during the performance of exercises. The exercise machine with multiple contact surfaces generally includes a frame, a carriage movably attached to the rail, and a first support structure and a second support structure attached to the frame near the first end. The support structures each include one or more platforms having an upper surface that is positioned above the base plane of the carriage.

An exercise machine suitable for exercising a person's muscles contains a frame (100), a seat (102) situated over the frame, a seatback (104 or 104U), a connection mechanism (106 or 106U) for flexibly and adjustably connecting the seatback to the frame or/and the seat, and a pedaling mechanism (114 or 220) connectable to the frame and having a pair of movable pedals (140 or 224). The seatback is typically capable of swiveling. The pedals can revolve or translate back and forth. Another exercise machine contains a handle-translating mechanism (220) having a pair of handles (274) that translate back and forth. The frame, seat, seatback, and connection mechanism typically in combination with one or more pairs of handles (108, 110, 240, 242, and 252) form an exercise bench.

An exercise machine accessory system for facilitating exerciser rehydration during a workout and antibacterial machine wipe down. The exercise machine accessory system generally includes an exercise machine having a first end and a second end, first and second stationary exercise platforms, a movable carriage movably positioned upon a rail, a biasing member connected to the movable carriage, first and second handle assemblies connected to the frame of the exercise machine, a first bottle holder, a first antibacterial wipes dispenser and/or a first disposal receptacle connected to the first right handle assembly or the first left handle assembly.

An exercise machine which allows for a wide range of exercises while maintaining improved balance and control for the exerciser. The exercise machine generally includes a frame having a first track, a carriage movably connected to the first track, a first platform and a second platform connected to the frame, a first stationary handle extending upwardly from the upper surface of the first platform, and a second stationary handle extending upwardly from the upper surface of the first platform.