A beer pong tabletop game is an apparatus that connects ping pong balls to a tabletop during a game while maintaining the freedom of movement for the ping pong balls, and consequently the players. The apparatus includes at least one anchoring disk, a first elastic string, a second elastic string, a first ping pong ball, second ping pong ball, and a pull tab. The at least one anchoring disk is secured with the tabletop. The first elastic string and the second elastic string attaches the first ping pong ball and the second ping pong ball with the at least one anchoring disk, respectively. The first ping pong ball and the second ping pong ball are shot into cups positioned across the tabletop. The pull tab facilitates an even length adjustment of the first elastic string and the second elastic string with the at least one anchoring disk.

A fitness assembly for performing various exercises that is securably mountable to a mounting surface using one or more vacuum devices. In one embodiment, a vacuum-mounted fitness assembly comprises a base element and at least one vacuum device removably coupled to the base element. In one embodiment, the base element has an elongated shape and is removably coupled to two vacuum devices. In another embodiment, the base element has a circular or non-elongated shape and is removably coupled to one vacuum device. The base element includes a plurality of apertures and/or slits to which one or more bands and/or straps may be attached. In one embodiment, the fitness assembly also includes one or more accessories that enable the fitness assembly to be used to perform exercises such as boxing, squats, rowing, bicep curls, and others.

A vertically adjustable double end bag system includes a double end bag connected to a tether. The tether may be a continuous cord o two connected cords, and may be flexible or substantially fixed length. The double end bag includes an adjuster mechanism for selectively positioning the bag. A support, such as may be connected to a door or other upright fixture or as may be free-standing via a base, connects to and suspends the tether.

The present invention is a portable rowing machine that allows a user to perform rowing, skiing, paddling, or any other physical activities at any suitable location. The portable rowing machine contains a housing, a pulley, a flywheel, a planetary gear assembly, an anchor, a retraction mechanism, and a pull cord. The housing contains a central gear support. The pulley, the flywheel, the planetary gear assembly, and the retraction mechanism are positioned within the housing. The central gear support is positioned within the housing. The planetary gear assembly is positioned within the central gear support. The pulley and the flywheel are axially connected opposite to each other along the planetary gear assembly. The retraction mechanism is operatively connected to the pulley, where the retraction mechanism is configured to retract the pull cord into a spooled state around the pulley. The anchor is externally connected to the housing.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

A system and method for using resistance type exercise machines is provided. One embodiment provides a tailored resistance level (TRL) that indicates a resistance level for that particular user and that particular exercise machine. The TRL, calculated for a particular user and a particular exercise machine, is based on three concurrently measured variables: the user biometric (such as heart rate), cadence of the user's effort, and measured resistance value (measured as the degrees of angular rotation of the resistance knob 104 of the exercise machine).

A training apparatus for mountain climbers. The training apparatus includes a base portion and a ring member. The ring member extends substantially perpendicular from the base portion. The training apparatus can also include an attachment mechanism secured to the base portion for securing the training apparatus to a surface.

The present invention discloses an apparatus for fitness training that has an anchoring mechanism for detachably securing the apparatus to a flat surface, and an anchoring plate associated with the anchoring mechanism.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

The present invention is a portable rowing machine that allows a user to perform rowing, skiing, paddling, or any other physical activities at any suitable location. The portable rowing machine contains a housing, a pulley, a flywheel, a planetary gear assembly, an anchor, a retraction mechanism, and a pull cord. The housing contains a central gear support. The pulley, the flywheel, the planetary gear assembly, and the retraction mechanism are positioned within the housing. The central gear support is positioned within the housing. The planetary gear assembly is positioned within the central gear support. The pulley and the flywheel are axially connected opposite to each other along the planetary gear assembly. The retraction mechanism is operatively connected to the pulley, where the retraction mechanism is configured to retract the pull cord into a spooled state around the pulley. The anchor is externally connected to the housing.