The sports training system includes a first housing including a transmitter; a second housing including a receiver and a wireless communication module; a plurality of illuminating targets in communication with the wireless communication module; and a remote control in wireless communication with the transmitter, the receiver, and the plurality of illuminating targets. In operation, the transmitter projects a transmission and the receiver is positioned laterally away from the transmitter and receives the transmission. In response to an object passing between the transmitter and receiver, the receiver is blocked from receiving the transmission. In response to the receiver being blocked from receiving the transmission, a selected one of the targets illuminates. Input from the remote control controls operation of one of the transmitter, the receiver, or one of the plurality of illuminating targets.

ABSTRACT OF THE DISCLOSURE A fitness device for training the whole body. The device has coaxially arranged one above the other tubular elements of the same diameter, and an inner body disposed in cavities defined by the tubular elements. At the base of the inner body is a drive motor, providing rotational movement of the lower tubular element and the part of the inner body disposed in its cavity, which transmits the rotational movement and of the part of the inner body disposed in the cavity, by a spindle, at least two obstacles with identical construction respectively lower and upper, each magnetically connected to a sliding means, respectively detachably connected to sliders and of the inner body and a cover.

An exercise apparatus for performing push-up type exercises includes an elongate planar surface with at least one transverse slot and a pair of handles movably carried in the transverse slot. The pair of handles are adapted for gripping by a user during performance of the push-up type exercise. The handles are interconnected by a resistance band for providing a selected resistance to resist a laterally outward displacement of the pair of handles during a push-up. A pair of adjustable legs support the apparatus in inclined orientation and a declined orientation, relative to a supporting ground surface. The legs may be attached by a pivot and are movable between a stowed position and an upright supporting position.

A boxing or sparring device that fights back that includes one or more boxing bags, one or more boxing arms and alternatively a kicking leg.

An exercise apparatus comprising: a frame; first and second vertical guides coupled to the frame; first and second carriages carried on the respective first and second vertical guides, each of the first and second carriages having an upper carriage portion, a lower carriage portion and a carriage locking mechanism operable to lock and release the lower carriage portion to a selected vertical position along the first and second vertical guides; and an exercise bar coupled to the upper carriage portion of the first and second carriages, the exercise bar operable to translate or rotate to actuate the carriage locking mechanism.

A lightweight, portable leg strengthening apparatus includes a footplate and calf support which form a leg rest, a top a friction free sliding element running longitudinally along and supported on a rectangular base. The leg rest is hinged at its attachment to the sliding element to allow a longitudinal tilting movement. The leg rest has adjustability at the hinge point at the ankle to enable alterations in the foot position. The apparatus uses resistance material/rubber cords or springs attached via a plate to a steel cable, travelling via an aperture in the end of the device to the back of the sliding element a top the body of the device to create tension as the leg rest a top the sliding element is moved longitudinally along the body of the device. Resistance can be varied and progressed by using different numbers of resistance cords/springs.

A batting tee and/or hitting training device is provided that includes a platform, a support extending upwardly from the platform and a holder disposed on the support opposite the platform for holding the ball to be hit. The holder includes a lower tubular member and an upper ball-retaining portion that are integrally formed with one another.

A batting tee that can be used by righthanded and lefthanded hitters to expand their batting zone. The batting tee comprises of two weighted legs that extend from a point of origin, an angle of twenty-five degree is created between the two weighted legs. Each weighted leg is hollow and defines an upper and a lower linear channel that can receive a block that sustains a screw in post. The post has a ball holder. A triangular weighted sheet attaches to an inside side of each weighted leg. Each leg defines a block insertion point at a location that is at a furthest distance from the point of origin, the block insertion points are defined on the upper part and the power part of each leg.

An improved method of physiotherapy includes loading muscles of a torso of a user with a torque acting substantially about a vertical axis; and the user using an exercise equipment while the torso is loaded with the torque.

An exercise apparatus for performing push-up type exercises includes an elongate planar surface with at least one transverse slot and a pair of handles movably carried in the transverse slot. The pair of handles are adapted for gripping by a user during performance of the push-up type exercise. The handles are interconnected by a resistance band for providing a selected resistance to resist a laterally outward displacement of the pair of handles during a push-up. A pair of adjustable legs support the apparatus in inclined orientation and a declined orientation, relative to a supporting ground surface. The legs may be attached by a pivot and are movable between a stowed position and an upright supporting position.