A method is provided for preventing back injuries related to sport motions or swings that includes setting an attachment height of a distal end of an elastic of a warmup and training device, the attachment height set to define an angle α backwards from vertical above center of a practice motion specific to a sport to be practiced, attaching a handle to a proximal end of the elastic where a type of the handle corresponds to the sporting activity to be performed, performing the practice motion while holding the handle and stretching the elastic, and returning to the beginning of the practice motion to repeat the activity.

A stationary indoor “smart” training bicycle includes a unique combination of adjustable components to provide configurable dimensions to adjust the frame size of the indoor bicycle to properly fit a rider. A system is also provided to process a digital image of an outdoor bicycle and determine and translate dimensions and adjustments to the indoor bicycle to match one or more dimensions (lengths, angles, separations, etc.) of the outdoor bicycle.

The invention relates to a device (1) for fastening a holding bar (4) to a trampoline (2), comprising: a housing (6), which comprises a receptacle (10) for the holding bar (4) and a receptacle (11) for a base (5) of the trampoline (2), wherein the receptacles (10, 11) are designed such that a rigid connection can be produced between the trampoline base (5) and the holding bar (4). Moreover, a limit stop (12) is provided which, in the assembled state of the device (1), bears on an inner side of the ring-shaped frame (3) of the trampoline (2) and is fastened to the housing (6).

A device configured to encourage a tennis player to hit a tennis ball higher over a tennis net includes a pair of telescoping rods. Each pair of telescoping rods can include an inner segment and an outer segment. The outer segment can surround at least a portion of the inner segment. The outer segment can be movable with respect to the lower rod to at least one raised position and at least one lowered position. The lower rod of each telescoping rod can be attached to a vertical support post at opposing ends of a tennis net or directly to the tennis net. At least one fastener can be attached to the outer segment of each pair of telescoping rods. A string can attach the at least one fastener of each telescoping rod. The string can extend above and generally parallel to a top surface of the tennis net.

Described herein are examples of multi-use mounting brackets having an extension with an internal support rod configured to support gym accessories. A single multi-use mounting bracket fits gym rigging or gym racks of different sizes and hole configurations. This accomplished by including multiple pairs of holes that are sized and positioned to be compatible with different gym rigging configurations. The multi-use mounting brackets described herein are advantageously designed to resist both downward and upward forces.

An exercise apparatus including an exercise bar assembly, a pulley assembly and an exercise band assembly. The exercise bar assembly includes an exercise bar that has attachment point rods secured along a height thereof. Exercise bands from the exercise band assembly are secured to the desired of the attachment point rods. Attached along the height of the exercise bar are also pads used to practice kicking and punching. The exercise bands include handle straps allowing the user to grasp the exercise bands to work out the desired muscle group. Additional exercise options are provided with the pulley wheels of the pulley assembly. The exercise bands and the pulley wheels interact with one another to provide additional exercise options.

A resistance selectable exercise device for performing upper body, leg, and arm exercises includes a pair of posts, each of which has an upper end and a lower end. A rod, which is engaged to and extends between the upper ends, is configured to be grasped in one or both hands of a user. Each of a pair of wheels is engaged to the lower end of a respective post so that the wheel is perpendicular to a plane defined by the pair of posts. The wheels allow locomotion of the posts across a surface. A bracket is engaged to and extends between the posts and is positioned between the upper ends and the lower ends of the posts. Each of a set of weights is selectively engageable to the bracket. The weights provide resistance to the user in moving the rod relative to the user and the surface.

Sensor data is collected from a sensor monitoring a tension generating device of an exercise machine. The sensor data is analyzed to determine whether the sensor data is within a specification. In the event the sensor data is not within the specification, an error stop mode is entered for the tension generating device.

An exercise machine includes a resistance device and vertical members extending from a base. A moveable section mounted to the vertical members moves vertically along the vertical members and horizontally towards or away from a user. Additional vertical members, which are located outside the vertical members, extend from the base, and accommodate functional training devices which facilitate three-dimensional exercise movements by the user. Each functional training device includes pulleys which accommodate a cable mechanically linked to the resistance device and extending between the pulleys to a cable termination device.

A piece of exercise equipment particularly for improved strength training exercises. More particularly, the invention relates to equipment that allows the user to vary tension when performing different exercises. The present invention is specifically designed for improved exercise through the variability of a tension component for use in such exercises as the plank exercise, sit-ups, push-ups and supine pull-ups that includes a core support, a guide arm, a head support, and a foot support that work in conjunction to most optimally support the user. The core support, the head support and the foot support are all connected, supported, and elevated from the floor by a central support system.