An exercise device and an inflatable alternative are provided. The exercise device is composed of a planar base attached to block(s). The block(s) may serve as cushioning or weighted items to enable a variety of exercises. The planar base is securable against a structure such as a door frame. The planar base is also convertible to a bench with shaft(s) that connect block(s) to form legs for the bench. The inflatable alternative includes a top end that is securable to the structure. A bottom end of the inflatable alternative is securable to a user through an ankle cuff. The ankle cuff provides the user a measure of control over a mobility of the inflatable alternative during an exercise.

Systems and methods are provided for testing the ability of an individual to lift objects under various conditions. During standard lifting tests, the average acceleration and velocity of each lift, as well as the distribution of force between the hands and feet of the patient, are electronically measured and recorded. These objective factors can then be used to determine whether the patient is exerting maximal effort, and to assess a patient's condition and progress during a rehabilitation program. In example embodiments, one or more components of the system are adjustable so as to accommodate users of various posture, mechanics, size and movement capabilities.

A resistance trainer that provides for rotational movement, balance training and strength building. The device is an integral one-piece fabricated from wood or plastic that includes a deck that is detachable from the base. The base in includes two separate dome-shaped reservoirs wherein the domes provide instability when in contact with the ground due to the curved surface. Inside of the domed reservoirs is space to add a weighted component, such as standard plate weights or sand or water or other replaceable means of weighting the device. The user can rotate the board using the torso muscles used when surfing or snowboarding and can also balance in a heel to toe direction or a front to back direction for balance and strength building.

A shell assembly configured for holding one or more weighted articles includes an outer shell having an outer surface and an inner surface defining a cavity configured for receiving the article(s) therein, with an opening providing access to the cavity, a closure configured for selectively opening and closing the opening, and a securing structure configured for securing the article(s) within the cavity to limit movement of the article(s). The securing structure includes a plurality of adjustable straps each connected to the inner surface of the outer shell at a first securing point and a second securing point on opposite sides of the opening. Each of the straps is adjustable with respect to the outer shell to increase or decrease an effective length of the respective strap between the respective securing points, to increase or decrease a distance between the respective securing points and thereby constrict or expand the outer shell.

The present disclosure provides a three-in-one fitness equipment, including a weight box configured for receiving at least one weight plate, a first installation position provided on one end of the weight box and configured for installing a handle thereon, and a second installation position provided at a center of bottom of the weight box and configured for connecting to a rod-shaped holding member. The fitness equipment is a kettlebell when the first installation position is installed with the handle, and the fitness equipment is a dumbbell or a barbell when the second installation position is connected to the rod-shaped holding member. The present disclosure provides the weight box as a foundation component configured for assembling with a handle or a rod, and further provides a locking device to fulfill the quick assembly of the box body and the box base when converting a dumbbell or barbell into a kettlebell.

The present disclosure provides a weight box for fitness equipment, including a base, at least one weight plate, and a box body detachably connected to the base, wherein a cavity is formed between the box body and the base and configured for receiving the at least one weight plate. A first connection portion is arranged on the base of the weight box and configured to connect with a holding rod, so as to assemble the fitness equipment into a dumbbell or barbell. A second connection portion is provided on two opposite sides of the weight box and configured to connect with a lifter, so as to assemble the fitness equipment into a kettlebell or a spring exerciser. The weight box provided by the present disclosure can not only be used for various fitness equipment, but also be quickly assembled.

An exercise kit includes an outer bag having a cover and a cavity therein configured to receive one or more removable weights therein. The outer bag has a plurality of spaced apart handles positioned in one or more directions along the outer bag, allowing the bag to be used in one more different exercises. The kit includes a plurality of weight bags, which are fillable by a user to form the removable weights. The weight bags have a closure mechanism having connectable ends that each extend beyond the length of the opening of the weight bag, such that when the inner bags are each filled to a fill level indicative of a selected weight, the opening can be folded over, the bag compressed to remove excess air, and the opening rolled down to the filling. The connectable ends are then connected to form an integral handle portion of the removable weight.

A weighted yoga block with handle, the weighted yoga block with handle comprising: a base member; a first handle support member extending from the base member; a second handle support member extending from the base member; a handle connected to and rotatable with respect to the first and second handle support member; and the base member having an outer surface generally covered in a cushioned material. A carrying handle comprising: central handle; a first hook extending from the central handle, the first hook configured to hook under the handle of a first weighted yoga block with handle; a second hook extending from the central handle, the second hook configured to hook under the handle of a second weighted yoga block with handle. A weighted yoga block with handle system, the system comprising: a carrying handle, the carrying handle comprising: a first hook extending from the central handle, the first hook configured to hook under the handle of a first weighted yoga block with handle; a second hook extending from the central handle, the second hook configured to hook under the handle of a second weighted yoga block with handle; a first weighted yoga block with handle removeably attached to the first hook, the first weighted yoga block with handle comprising: a base member; a first handle support member extending from the base member; a second handle support member extending from the base member; a handle connected to and rotatable with respect to the first and second handle support member; and the base member having an outer surface generally covered in a cushioned material; a second weighted yoga block with handle removeably attached to the second hook, the second weighted yoga block with handle comprising: a base member; a first handle support member extending from the base member; a second handle support member extending from the base member; a handle connected to and rotatable with respect to the first and second handle support member; and the base member having an outer surface generally covered in a cushioned material.

An exercise kit includes an outer bag having a cover and a cavity therein configured to receive one or more removable weights therein. The outer bag has a plurality of spaced apart handles positioned in one or more directions along the outer bag, allowing the bag to be used in one more different exercises. The kit includes a plurality of weight bags, which are fillable by a user to form the removable weights. The weight bags have a closure mechanism having connectable ends that each extend beyond the length of the opening of the weight bag, such that when the inner bags are each filled to a fill level indicative of a selected weight, the opening can be folded over, the bag compressed to remove excess air, and the opening rolled down to the filling. The connectable ends are then connected to form an integral handle portion of the removable weight.