A weight object configured to be lifted from a ground surface includes a first portion made of high-durometer material, a second portion made of elastomeric material having equal to or durometer than the first portion, and a handle for holding the weight object and lifting the object from the ground surface, where the second portion includes spaced holes within the elastomeric material for absorbing noise generated when the weight object is dropped on the ground surface. Alternatively, a weight object which is configured to be lifted from a ground surface, including at least one layer of elastomeric material having spaced holes therein for absorbing noise generated when the weight object is dropped on the ground surface, and an opening configured to receive a handle.

A weight system can be used with exercise equipment to perform workout routines. The weight system can include dumbbell head covers configured to be removably coupled to the heads of the dumbbell. The head covers can be installed on different sets of dumbbells in a workout routine to provide a customized workout. The head covers can have self-cinching end portions and a tubular central portion for extending over the head of the dumbbell. The self-cinching end portions can cooperate to hold the dumbbell head while performing lifts.

A hand-held exercise weight has first and second segments that are integrally interconnected to one another at a juncture in a manner that defines an acute angle between the two segments. The resulting configuration may be described as a j-shaped weight or a check-mark-shaped weight or an asymmetrical V-shaped weight, with an inside corner filleted by a first rounded curve and an outside corner filleted by a relatively larger, second rounded curve. The second segment is configured and arranged to alternatively comfortably overlie a person's forefinger when the first segment is comfortably grasped in a first orientation by all four fingers; comfortably overlie outwardly facing skin extending between a person's thumb and forefinger when the first segment is comfortably grasped in a second orientation by at least the three fingers furthest from the person's thumb; and fit comfortably between a person's forefinger and middle finger when the first segment is comfortably grasped by the three fingers furthest from the person's thumb.

A weight object configured to be lifted from a ground surface includes a first portion made of high-durometer material, a second portion made of elastomeric material having lower durometer than the first portion, and a handle for holding the weight object and lifting the object from the ground surface, where the second portion includes spaced holes within the elastomeric material for absorbing noise generated when the weight object is dropped on the ground surface. Alternatively, a weight object is disclosed which is configured to be lifted from a ground surface, comprising at least one layer of elastomeric material having spaced holes therein for absorbing noise generated when the weight object is dropped on the ground surface, and an opening configured to receive a handle. Slip over variations are disclosed for mounting sound absorbers to existing weight lifting equipment. In alternate examples, medicine balls, atlas stones or like weight lifting equipment can be created using sound absorbers for improved experience.

An adjustable club for exercise and art that has an elongate handle, at least one weight and a stud. The elongate handle acts as a counterweight to the removable weights. The elements of the adjustable club may be held together by two different types of frictional fits. The adjustable club may include only the elongate handle and the stud.

A training system, kit, and method including a weighted wearable equipment, e.g. gloves, having a sensor (e.g. accelerometers, gyroscopes, photoelectric sensors, position sensors, tilt sensors, pressure sensors, temperature sensors, blood pressure sensors, heart rate monitors, and SpO2 sensors) and including a weight enhancement (e.g. weight bodies in closed pockets); a non-weighted wearable equipment of the same type as the weighted wearable equipment, the non-weighted wearable equipment having a sensor and. not including a weight enhancement; and a training application in functional communication with each of the weighted wearable equipment and the non-weighted wearable equipment and having a data processor that includes instructions for: analyzing data received from the sensor of each of the weighted wearable equipment and the non-weighted wearable equipment and generating predictive information derived from exercise training data from the sensors.

An exercise device for a person exercising on a support surface includes an elongated bar having two opposed ends. A weight has an aperture therethrough and slides along the bar. At least two rigid weight stops are fixed with the bar at selected locations along the bar, the weight free to slide along the bar therebetween. An end caps may be fixed to each end of the cylindrical bar to capture the weight and any weight stops on the cylindrical bar. In use, with the weight slidably captured on the bar, and at least two of the weight stops fixed with the bar on opposing sides of the weight, the person exercises by moving the bar to slide the weight between the at least two weight stops, or by rolling the weight along the support surface while holding on the cylindrical bar in a sit-up style position.

An exercise and massage device utilizes a substantially spherical body having a central cavity that extends to opposite sides of the spherical body so that the cavity forms openings on opposite sides of the spherical body. The spherical body has an outer core of a first resilient hardness. A single rigid handle is positioned within the cavity. The openings of the cavity are sized and configured for allowing a user to access and manually grasp the handle through either opening. A resilient outer layer surrounds the outer core of the spherical body and provides an exterior surface of the spherical body. The resilient outer layer has a second resilient hardness that is less than that of the first resilient hardness of the outer core of the spherical body to provide a cushioning effect when the device is used in a massage mode. The device is weighted to provide a total weight of the device of from 2 lbs or more.

An exercise device is provided having a top face and an open framework body, in which the interior of the body is open, and the faces of the open framework body are defined, at least in part, by hand grips formed at the intersections between the faces of the body. The faces are open between hand grips

A free weight includes: an enclosure comprising a plurality of body sections assembled in a shape approximating a torus, each body section forming part of the approximated torus and having a sectional seam formed along an approximated major diameter of the approximated torus, and each body section is coupled to each adjacent body section at an inter-sectional seam, each inter-sectional seam formed along an approximated section diameter of the approximated torus; and a fill disposed within an interior space formed by the enclosure.