The present invention discloses an apparatus for fitness training that has an anchoring mechanism for detachably securing the apparatus to a flat surface, an adapter plate connected to the anchoring mechanism, and an anchoring plate connected to the anchoring mechanism using the adapter plate. The adapter plate includes a cutout configured to receive a generally commensurately configured protrusion of a back side of the anchoring plate.

Exercise equipment for at least pulling and pushing exercises comprises an elastic tubular band covered by a flexible material covering, for example, of nylon which is threaded through an O-ring grommet and holes in first and second straps threaded through first and second handles proximate to one another when gripped by a user. The exercise equipment may be used with a safety door attachment that comprises a safety loop for looping around a door handle or knob. The safety loop is stitched to a loop threaded through a plastic spindle of a foam door stop used on one side of a closed door. A further loop extends from the plastic spindle to the other closed side of the door and is adapted to receive the exercise equipment through the further loop. A series of isometric pulling and pushing exercises, trunk rotation among other exercises are disclosed and various accessories which may be used for warm up, relieving pain and for exercise including a D-ring embodiment for use with known exercise equipment.

The Power Arc Exercise Device is a portable, lightweight exercise device that strengthens the muscles used in sports requiring strong rotation of the body. Examples of sports that require strong rotation of the trunk and hips include baseball batting, golf and tennis. The Power Arc Exercise Device uniquely exercises the exact muscles used to produce rotation. The Power Arc Exercise Device also provides resistance to the muscles of rotation in an optimum direction. The optimum direction of resistance for any exercise device is a ninety degree angle to the direction of the body's movement. Exercise bands provide linear resistance only to movement that is in a rotary direction and as such do not provide effective resistive exercise. The Power Arc Exercise device enables athletes to maximally strengthen muscles used to develop power and control in their individual sport In addition to strengthening the core muscles of the trunk and hip, the Power Arc Exercise Device also provides strengthening for the arm and hand muscles.

A portable full body exercise device is described. The device can be affixed inside a door jamb from either end to perform a variety of exercises and can also be used to exercise free of a door on a chair, bed, or mat. This versatile device is comprised of a handle at one end, an elastic membrane (middle portion), and a double loop/door attachment end. The design of the device allows the resistance of the elastic membrane to be altered from both ends, allowing more or less resistance to be achieved by altering the elastic membrane's overall length.

The present disclosure relates to a striking apparatus and provides multiple configurations to that apparatus. More particularly, this disclosure describes the striking apparatus having a rotatable target that may be secured on a door end assembly. In one illustrative embodiment, the target may be coupled to a rotatable member having a plurality of compression loops there between. A support may lock the rotatable member, and thus the target, at an angle through a bolt pattern spaced at forty-five (45) degree to fifteen (15) degree increments. The support may be secured to the door end assembly through at least one clamp and at least one fastener.

A fully portable exercise system and apparatus utilized for exercising, stretching, and training multiple muscle groups of the body of a user. The apparatus has at least one closeable pocket and fixation rings for securing and carrying accessories, such as attachable handgrips, adjustable suspension straps or lines, and elastic bands. Another configuration illustrates a suspension training system comprising non-elastic suspension sub-assemblies, elastic suspension sub-assemblies and handgrips, configurable with or without the portable exercise apparatus. The apparatus and methods of use provide the user with a plurality of configurations for assisted exercise regimens and the flexibility to exercise anywhere. The apparatus is adaptable to be worn about the waist of a user, carried as a bandolier about the user's body or utilized as a releasably fixed suspension trainer.

An exercise system comprises an anchor and at least one extendible tether extending from a mooring on the anchor to a grip end. Each extendible tether is longitudinally movable between an extended configuration and a retracted configuration. At least one sensor alignment arm is movably coupled to the anchor, and a sensor is associated with each sensor alignment arm and extendible tether. The sensor alignment arm carries a first sensor element and the extendible tether carries a second sensor element. Each extendible tether is longitudinally movable relative to its sensor alignment arm and angular movement of the extendible tether relative to the anchor moves the sensor alignment arm to maintain longitudinal alignment between the first sensor element and the second sensor element. The sensor detects movement of the second sensor element past the first sensor element as the extendible tether moves between the extended configuration and the retracted configuration.

Grip handles for coupling to a resistance force provided by exercise equipment, resistance bands, or a user's own bodyweight. Each grip handle is defined by an increasing outer surface circumference along a length of the grip handle to form a generally conical shaped handhold attached to a rigid or flexible member, where the rigid or flexible member is coupled at an apex of the grip handle. The generally conical shaped handhold provides a comfortable and ergonomic surface to securely distribute the grip force of the user during exercise movements, thus significantly reducing pressure points and grip requirements of current exercise handles.

An exercise apparatus includes an elongated support element extending between first and second ends. The support element has a mounting member located at each of the first and second ends to engage with a door or wall surface and mount the support element thereto. A resistance-generating assembly includes a stationary member attached to the support element. A displaceable member is mountable to the support element and displaceable therealong relative to the stationary member. A resilient member is removably mountable between the stationary and displaceable members. The resilient member generates resistance upon being elastically deformed by displacement of the displaceable member relative to the stationary member. A pulley is mounted to the displaceable member and displaceable therewith, and another pulley is mounted to the support element. A hand-operable cable engages the pulleys to effect displacement of the displaceable member relative to the stationary member. A method is also disclosed.

An exercise device and an inflatable alternative are provided. The exercise device is composed of a planar base attached to block(s). The block(s) may serve as cushioning or weighted items to enable a variety of exercises. The planar base is securable against a structure such as a door frame. The planar base is also convertible to a bench with shaft(s) that connect block(s) to form legs for the bench. The inflatable alternative includes a top end that is securable to the structure. A bottom end of the inflatable alternative is securable to a user through an ankle cuff. The ankle cuff provides the user a measure of control over a mobility of the inflatable alternative during an exercise.