An exercise system includes a handle having a shaft, a head, a spindle, and a loop. The shaft extends from a first end to a second end. The head has a top, a bottom, a front, and a rear, the top opposite the bottom, the front opposite the rear, the bottom of the head affixed to the second end of the shaft. The spindle has a ring and is positioned at the front of the head with the spindle rotatably supported upon the head. The loop is affixed to the top of the head. The exercise system includes one or more elastic exercise cords configured to selectively connect to the loop or the ring. The exercise system may include one or more kettleballs configured to selectively connect to the one or more elastic exercise cords. The kettleballs and/or elastic exercise cords may be moved in a circular motion.

An improved strength machine is at least partly distinguished by the following features: having a housing (20), a housing frame (141), an inner supporting structure (145) and/or an inner frame (145, 150), having a rotatable flywheel weight (13) mounted in the housing (20), on the housing frame (141), on the inner supporting structure (145) or on the inner frame (145, 150), the flywheel weight is fitted on a shaft (12) or is seated on a shaft (12), having a flexible pulling element (3), the flexible pulling element (3) is attached to the shaft (12) or a reel (95) which is mounted on a freewheel bearing (94), which is pretensioned by means of a spring arrangement (96) in the wind-up direction of the pulling element (3).

An exercise apparatus for strengthening the hips that includes a belt adapted for being tightly secured around the hip area of a user and a resistance band attached to the belt at a position wherein the resistance band resides proximate the hips. An anchor is provided for attaching a distal end of the resistance band to a support generally at a level with the hips whereby rotating the hips applies resistance to the hips providing strengthening resistance to the hips. A method of using the apparatus is disclosed.

The invention is a strap-based suspension exercise system that includes a main strap that is attached to a fixed or stationary object to anchor the exercise system and exercise straps that are used to perform a variety of exercises. Different main straps are provided that enable anchoring the exercise system virtually anywhere. The exercise straps, which may be inelastic or elastic are attached to the main strap using a uniquely designed buckle and include a safety strap. Various optional equipment, such as a foot hammock, a wrist or foot strap, additional handles, exercise straps with gym rings, and a vest worn by the user are provided.

A climbing practice board provides a panel having both threaded holes for the receipt of anchors and support holes allowing attachment of the practice board to a variety of elevated supports.

The present disclosure relates to a modular strap-based exercise apparatus, kit, and method of use thereof, and more particularly to an apparatus, kit, and method for modularly connecting components of a strap-based exercise device. In an embodiment, the strap-based exercise apparatus includes one or more infinity loops configured to attach various portions of the exercise apparatus together. The exercise apparatus may be provided as a kit including an elongated member, a grip assembly, and one or more mechanisms for adjusting the length of a strap and connecting straps together.

A kit provides an anchor for an exercise system. The kit includes a mount having spaced-apart first and second knuckles configured (i) to span interlaced knuckles of first and second leaves of a standard hinge assembly that mounts a door in a frame in an opening, the interlaced set of knuckles defining a passageway for receiving an original hinge pin, and (ii) to define a channel having a diameter sufficient to accommodate the diameter of the hinge pin. The kit also includes a replacement hinge pin, which, when inserted into the channel and the passageway, reaches the first and second knuckles of the mount defining the channel, and transforms the mount to the anchor.

An exercise system includes a handle having a shaft, a head, a spindle, and a loop. The shaft extends from a first end to a second end. The head has a top, a bottom, a front, and a rear, the top opposite the bottom, the front opposite the rear, the bottom of the head affixed to the second end of the shaft. The spindle has a ring and is positioned at the front of the head with the spindle rotatably supported upon the head. The loop is affixed to the top of the head. The exercise system includes one or more elastic exercise cords configured to selectively connect to the loop or the ring. The exercise system may include one or more kettleballs configured to selectively connect to the one or more elastic exercise cords. The kettleballs and/or elastic exercise cords may be moved in a circular motion.

The invention is a strap-based suspension exercise system that includes a main strap that is attached to a fixed or stationary object to anchor the exercise system and exercise straps that are used to perform a variety of exercises. Different main straps are provided that enable anchoring the exercise system virtually anywhere. The exercise straps, which may be inelastic or elastic are attached to the main strap using a uniquely designed buckle and include a safety strap. Various optional equipment, such as a foot hammock, a wrist or foot strap, additional handles, exercise straps with gym rings, and a vest worn by the user are provided.

The spherical dynamic resistance device enables simultaneous strength, core and cardiovascular training. The device includes a cavity whereby resistance bands are stored. By removing a band and connecting it to the exterior of the device at an attachment point and thereafter attaching the other end of the resistance band to a fixed point a user can engaged device to conduct a full body workout. The cavity within the device can also retain a mass element adding weight to the device thereby customizing the weight of the spherical dynamic resistance device. A serpentine channel associated with the outer portion of the device enables a user to grip the device while engaging hand, arm and core muscles. By gripping the device and through various motions that pull opposite of the resistance band while supporting the spherical dynamic resistance device of various weights, a user is able to attain a full body workout.