Disclosed is a technical training garment configured for use with modular, interchangeable electronics and resistance modules. The garment provides resistance to movement throughout an angular range of motion and tracks biomechanical parameters such as stride length, stride rate, angular velocity and incremental power expended by the wearer. The garment may be low profile, and worn by a wearer as a primary garment or beneath or over conventional clothing. Alternatively, the device may be worn as a supplemental training tool during conventional training protocols.

An exercise device for seated exercising and heat therapy includes a chair, to which a plurality of biasers is operationally engaged. A pair of footrests and a pair of handrests are operationally engaged to the chair. Each footrest and each handrest is engageable to an associated foot and an associated hand of the user, respectively. The footrest is operationally engaged to a respective biaser so that the respective biaser is positioned to resist movement of the footrest relative to the chair. The handrest is operationally engaged to a respective biaser so that the respective biaser is positioned to resist movement of the handrest relative to the chair. The footrests and the handrests thus are useful in exercising feet and hands of the user, respectively. A plurality of heating elements, which is engaged to the chair, the footrests, and the handrests, can warm an abdomen and joints of the user.

An exercise assist device transitively moves a sacroiliac joint in a lateral decubitus position. The following description is provided in the context of a left lateral decubitus position. The upper right leg is placed on a stand in the lateral decubitus position, and the upper right leg is then extended transitively backward with a sacral area supported by a sacrum support pad. Since a posterior side of a lower left sacroiliac joint is slightly opened, a sacrum slides backward via a right hip joint. This improves mobility of the lower left sacroiliac joint.

A joint extension system that embodies a method of exercise that applies progressive accommodating resistance to joint extension during closed-chain movement.

When a body in movement is weak and out of alignment it is prone to more injury, and such injury usually takes place in the overextension of muscles and joints, particularly manifesting in the spine during bending and lifting. This translates into a decrease that affects performance, efficiency, strength, stamina and endurance. The present invention provides a solution by encapsulating the body in an elastic resistance fully flexible support that provides structure to muscles and joints, reducing over extension and harnessing collective muscular cooperations to help all the muscles work together. The elastic resistance harness includes at least one thigh pad, an elastic tube to provide resistance, a series of buttons and locking mechanism through which the elastic tube can be threaded to connect the thigh pads, and in some embodiments, an upper body harness to apply resistance to the upper body, which can further be connected to the at least one thigh pad using the elastic tube.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

An exercise device includes a resilient compression member configured to be placed between inner thighs of a user and resist a compressive force from the user, and a resilient tension member comprising a grip component configured to hold the resilient tension member in place on outer thighs of the user. The resilient tension member is configured to couple to opposing sides of the compression member, form a first portion of a loop around the compression member and the outer thighs of the user, and resist a tensile force from the user. The exercise device further includes an extension member configured to connect with opposing ends of the tension member to form a second portion of the loop.

An exercise device for targeted exercise of a lower back of a user includes a frame that can be positioned on a substantially horizontal surface. A plate is pivotally coupled to an apex of the frame to support a torso of a user in a selectable position relative to horizontal. Legs of the user extend over a front edge of the plate. A bar is hingedly coupled to the apex of the frame equally distant from opposing faces of the frame and is positioned to alternately swing toward the front edge and a rear edge of the plate when strapped to the legs of the user and with the user moving the legs in a pendulous motion. A resistance module is coupled to the bar distal from the plate and resists the swinging of the bar to exercise the lower back of the user.

A harness belt system for assisting in the performance of exercises includes at least one belt member, an adjustable belt clip on at least one of two opposing ends of the belt member, and a substantially V-shaped tether having at least a top portion coupled to the belt member and a bottom end. In some embodiments, the top end of the substantially V-shaped tether couples to the belt member and forms at least an angle with the belt member ranging from 91 degrees to 158 degrees. In some embodiments, the system is configured when in use to have the bottom end of the tether tethered to a stationary object and to have the belt member in a closed position for placement of the adjustable belt clip and belt on bent legs over a front of a user's thigh or behind the user's thigh or on a user's calves.

A leg tuck exercise training and resistance device that can be mounted to stabilized objects to allow a user to improve muscle strength and coordination over time when performing a leg tuck exercise is disclosed.