Among others, the present invention provides exercise rollers each including two trays, each tray having an elongated track configured for receiving a roller element. Each roller element is movable along the corresponding track between its two ends, configured to enable a user to perform knee and leg exercise, and receive foot exercise, by moving the roller elements back and forth along the respective tracks.

Dance instruction and learning mats in accordance with embodiments of the invention are provided. In one embodiment, a dance instruction mat includes a hexagon having a plurality of corners, where each of the plurality of corners is associated with a number and a plurality of midpoints, where each of the plurality of midpoints is associated with a number, a spin plate located at the center of the hexagon, where the spin plate is configured to rotate, and a plurality of directional lines connecting the plurality of corners and midpoints to a center of the mat.

Disclosed herein is an exercise system comprising a wall mount having tie down anchors and an exercise mat. The exercise mat comprises a plurality of radial lines to ensure the user maintains a known distance from the wall mount. A first end of a resistance band is coupled to a tie down anchor and a second end of the exercise mat is coupled to a handle.

A portable exercise apparatus including an exercise board with fixed indices marking progress made while exercising a knee which requires therapy consisting of controlled flexing and extending of the knee joint. A foot board or seated foot slide cooperatively engages and slides back and forth on the exercise board. An knee/ankle platform is removably attachable to the seated foot slide providing for active or passive knee extension stretching and a short-arc quad. A knee extension pad and roll is included for use with the slide and platform. Sensing means which may include a microprocessor control box or computer or smart device with a light and/or sound device for visual and/or auditory feedback are in communication with the exercise board provide a user with the results of flexing or extending the knee by a selected controlled amount to reach his/her range of motion goal of 110-120 degrees of knee flexion.

Disclosed is a method of adhering a translucent material on top of a central wooden platform of a weight lifting station to make a unitary structure, where the wooden platform or a design positioned between the wooden platform and the translucent material is visible through the translucent material after the translucent material and the wooden platform are adhered together.

An exercise system may include an exercise mat; sensors integrated into the exercise mat, each of the sensors configured to sense when a force is applied to a respective portion of the exercise mat; and displays coupled to the exercise mat and configured to display indications corresponding to desired locations for body parts of a user in accordance with an exercise routine. On one or more of the displays, indications corresponding to desired locations of a user’s body part may be displayed in accordance with a form of one of stored exercise routines; and one or more of the sensors may sense an application of force to the exercise mat. One or more of the displays may display at least one marker identifying a direction from a location of the sensed application of force to a display location of the at least one of the indications.

A yoga mat is provided, including: a cushion body, including at least one first thread and at least one second thread, at least one functioned thread of the at least one first thread being woven by a plurality of filaments and at least one rubber filament, the at least one rubber filament being at least partially exposed on an outer surface of the at least one functioned thread.

A yoga block formed from one or more layers of rectangularly-shaped interior composite structures and a wraparound cover material forming open outer corners into the composite structures. The yoga block is optionally in kit form with the entire wraparound cover material provided on a single flat sheet with the interior composite structures for assembly of the yoga block from the kit.

The invention concerns a mat system comprising a plurality of individual mats, each with a top side, a bottom side, and at least one rectilinear side edge. The rectilinear side edges each have at least one undercut recess, corresponding to connecting means which enable, by engagement of each one of their halves in an undercut recess, a connecting of two mats along their rectilinear side edges. The individual mats and the connecting means each comprise at least one layer of foam material. In order to equal out even large tolerances in the orienting of the individual mats to each other, the connecting means each comprise two interconnected circular segment regions with a radius R, R′, wherein for the spacing A of the centre points of the circular segment regions the following relation applies: (I) 0.8*(R+R′)<A<1.3*(R+R′).

A sand training bag for sand and/or mineral training in an open and closed configuration. The sand pit training bags includes a sand pit training bag configuration comprising at least one fastener and at least one overlaying fabric around the perimeter to open flat on a surface. The sand training bag includes attachable wall structure, wherein the surface attachable wall structure is configured with a sand pit training bag in an open configuration visible relative to a sand or mineral pit held by one or more fasteners. The sand training bag includes a single sand pit training bag, wherein the single sand pit training bag is convertible to a single sand pit with at least one attachable perimeter wall around the perimeter of the open sand or mineral receiving surface configuration, wherein a top cover is configured to be viewed as a sand or mineral pit closed configuration.