An adjustable resistance exercise machine for providing variable resistance forces on a pull cable extending from the machine. The adjustable resistance exercise machine generally includes a plurality of power springs that may be selectively engaged using a cam mechanism. By engaging springs with different forces, the resistance may be adjusted incrementally as preferred for performing different exercises. The adjustable resistance exercise machine may be connected to various structures, either below or above an exerciser, to allow the exerciser to choose whether to pull the pull cable up or down during exercise.

A portable exercise device that allows a person to do Pilates type exercises without using traditional, cumbersome equipment. The device uses a pair of wheel assemblies each attached to each end of a central shaft. The shaft height can be adjusted from the center of each wheel to a lower point closer to the ground. Adjustable cam lockable hand/foot plates are attached to the shaft allowing the user to attach his or her feet to the shaft. Each hand/foot plate assembly includes a rotational plate that allows the hand/foot plate to be positioned at various angles in relation to the shaft. Resistance bands are attached on one side to the shaft and on the opposite side to a resistance source. The resistance source can be the user's own hands or feet, or a retaining strap attached to the lower portion of a door or wall.

Provided is a joint movement aid, which has a simple structure and is lightweight and which a user can easily put on and take off, and which has a novel structure capable of safely supporting a walking without impeding a user's autonomous fall-preventing movement even in a case of a disturbance such as external force on the user in a transverse direction. The walking movement aid includes a right and left pair of assisting units provided with drive sources, which exert a pulling force on flexible auxiliary force transmission parts, and a control member for controlling the respective drive sources of the assisting units corresponding to changes in a joint angle with user's hip joints.

A stretching apparatus for use during a stretching exercise includes a strap and a ratchet device. The strap is configured to attach to a limb of a user. The strap extends through the ratchet device and the ratchet device controls tension in the strap. The ratchet device is positionable between a ratcheting position and a release position. The ratcheting position prevents movement of the strap in a first direction and allows movement of the strap in a second direction. The release position allows movement of the strap in the first direction. The stretching apparatus also includes a remote trigger connected to the ratchet device to move the ratchet device between the ratcheting position and the release position. The stretching apparatus removably connects to support structures and is adjustable between different positions for different stretching exercises.

A gymnastics apparatus, comprising an at least semicircular arc structure which is adapted to define a pair of rails along which at least one body can move on which at least one cable can be unwound and wound, in contrast with a resistance, said cable being adapted to be gripped by a user who positions himself or herself proximate to the at least semicircular arc structure.

A cable exercise machine includes a first pull cable and a second pull cable incorporated into a frame. Each of the first pull cable and the second pull cable are linked to at least one resistance mechanism. The at least one resistance mechanism includes a flywheel and a magnetic unit arranged to resist movement of the flywheel.

A physical training apparatus includes a housing, a flywheel mechanism accommodated in the housing, the flywheel mechanism including a spindle, at least one flywheel mounted on the spindle and bearings to support the spindle in the housing, a windable pull element, such as a pull cord or band, which is arranged to be wound up the spindle and unwound from the spindle, and a handgrip attached to the pull element. The spindle includes a spindle end portion. The flywheel is exchangeably mounted on the spindle end portion against a stop located on the spindle. A fastening knob is releasably coupled to the spindle end portion and adapted to engage the flywheel and force it against the stop located on the spindle.

An interactive exercise system includes a mechanical support system and a display module held by the mechanical support system. A mirror element is attached to at least partially cover the display module. At least one movable arm is connected to the support system and at least one force-controlled component is connected to the mechanical support system. The force-controlled component can be graspable by a user and allows for a range of exercise types and programs.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

In one aspect of the present exercise machine, an assembly is attached to the end of a reformer, where the assembly comprises a seat mechanism and a pedal mechanism. The seat mechanism has a seat, a bracket supporting the seat, and a height adjustment system, where activation of the height adjustment system permits selective adjustment and locking of the height of the seat and the bracket by restricting travel of the seat and bracket to a slanted path that is slanted relative to the vertical. The pedal mechanism has an axle, a first pedal arm with a first pedal, and a second pedal arm with a second pedal. The pedal mechanism is located directly beneath the seat when the seat mechanism is in a lowest position and partially exposed in a higher position.