Tri-Power Exercising device allows a rider to simultaneously, or on demand, exercise virtually all muscle groups in his lower and upper body. The device includes a bicycle frame, pedals, forearm bars, sliding seat, computer and electronic display recommending energy modulation amounts from various muscle groups to optimize physical performance on any given trek. Because riders can exercise virtually all muscle groups at once, they reduce their exercising time, continuously builds muscle tissue throughout their whole body, and exercises their cardiovascular and respiratory systems completely. Riders operate the device by rotating legs on the pedals, rotationally oscillating the forearm bars up and down with their arms and shoulders, and then use core muscles to pull and push the seat back and forth on the slider. Inverted racks, pinion gears, and one-way bearings turn this linear power from the oscillating forearm bars and sliding seat into torque that rotates the crank axle.

An exercise machine rail system for improved exerciser mounting and dismounting, improved functional ergonomics, and reduced risk of exerciser injury when using an exercise machine. The exercise machine rail system generally includes either two rails in close relationship which are linked together via connectors or a singular rail. Bias members are disclosed as either extending along either outer side of the rails, internally to the rail, or underneath the rail. Due to the narrow nature of the rails used by the present invention, an exerciser is able to mount and dismount the exercise machine easily and efficiently.

A stretching and exercising device is beneficial for torso flexibility, having a configurable structure in which the curvature of the platform is adjustable. The platform can be varied in curvature from a substantially flat configuration to a generally semi-circular configuration. The platform is supported by a gear train connected to the platform, wherein the platform has a plurality of discrete parts. An adjustment member having a manually adjustable variable length connects opposite ends of the gear train, so that the curvature of the platform is determined by the adjusted length of the adjustment member.

A stationary bike is disclosed which includes a flywheel mounted to a frame, and a chair coupled to the frame, the chair having a first, a second and a third section each having a flat area, wherein the flat area of the first section is substantially horizontal for supporting a user's buttocks when the user is in a sitting posture, the flat area of the second section forms a first angle to a vertical plane for the user's lower back to lean against when in the sitting posture, and the flat area of the third section forms a second angle to the vertical plane which is larger than the first angle, when the user's upper back rests on the third section, the user's lower back and buttocks are raised above the second section and the first section, respectively.

A balance chair, comprising a seat, an in substance vertical height element supporting the seat, and a base supporting the height element and seat, distinctive in that the balance chair comprises a rotation and tilt element, arranged in a position in substance midway between the seat and a lower end of the base.

A machine for concurrently performing pressing motions with the hands and feet, the machine having a base having front and back ends, two or more user supports, at least one lower body user support with an engagement means for the user's feet and at least one upper body user support with an engagement means for the user's hands. The upper body user support and lower body user support move fore and aft on opposing ends of the base frame and at least one of the upper body user supports and at least one of the lower body user supports cooperate with one another to move in opposing fore and aft movement patterns during operation of the machine.

A collapsible, user-friendly weighted hip thrust exercise apparatus. A base frame encloses an exercise space, with an upper body support attached to one end of the frame. The frame may be adjustable in length and/or width in order to accommodate different users. The upper body support may be configured to provide an elevated back rest for the user. The upper body support height may be adjustable to accommodate different users. A user may sit down in the exercise space enclosed by the frame with the user's upper-back and arms resting on top of the upper body support, placing his or her feet on top of the frame on the other width side. The apparatus may further feature a central resistance band positioned at the user's hip line, coupled to side handles or multiple attachment points, and detent pins to removably lock the apparatus in place for use.

A hip thrust exercise device includes a main body; a foot mount connected to the first body portion; a grip connected to the second body portion; an extension hingedly connected to the main and an abutment element; and a resistance element connected between the extension and main body. The resistance element provides a resistance force when the abutment element is moved away from the first body portion.

The present disclosure provides an exercise apparatus designed to allow a user to perform a gluteal bridge, typically with resistance, to improve the strength of the user's posterior hip and gluteal muscles. The exercise apparatus is configurable for use in different environmentsin a gym, fitness center or training facility, a spa or studio, or a home gym. The exercise apparatus includes a frame assembly, a bench assembly, and a resistance assembly. The bench assembly is pivotally connected to the frame assembly to provide an elevated pivot point about which the bench assembly pivots when the user performs the gluteal bridge movement. The resistance assembly is operably connected to the bench assembly and provides a resistance force that the user overcomes in order to pivotally move the bench through the gluteal bridge movement. The resistance assembly can include a cable, pulley and weight stack, or an elastically deformable band.

Devices and methods for targeting and isolating specific regions of the gluteus muscle groups use a resistive band extending over an exerciser's pelvis region while performing gluteus bridge exercises. By adjusting the position of his or her body on the exercise board, an exerciser may precisely target and tone specific regions of the gluteus muscle group. Additional anchor points and cables may be used to perform many additional exercises with the exercise system.