An exercise device includes a base frame having a first baseboard member, a second baseboard member, and a base pad disposed in between. The first baseboard member includes a first locking member disposed on a first headend of the first baseboard member, and the second baseboard member includes a second locking member disposed on a second headend of the second baseboard member. The exercise device further includes a pole frame having a top crossbar, a bottom crossbar, a first side pole, and a second side pole. The first lock member of the first baseboard member is inserted into a cross section of the first side pole and the second lock member of the second baseboard member is inserted into a cross section of the second side pole, such that the pole frame is interlocked with the base frame substantially perpendicularly.

An exercise apparatus may include: a housing including a height configured to be mounted to a surface, a first longitudinal axis extending through the height; a biasing member, the biasing member including a substantially rigid upper section, a substantially rigid lower section, and a flexible joint therebetween, the flexible joint providing a flexural resistance, wherein the lower section is coupled to the housing and a second longitudinal axis extends through the upper section; and a handle coupled to the upper section, wherein the biasing member is transitionable between a first position in which the first longitudinal axis and the second longitudinal axis are generally parallel or collinear, and a second position in which the first longitudinal axis and the second longitudinal axis are orthogonal with respect to one another, the biasing member being biased to toward the first position. A kit including the same is also disclosed.

The present invention relates generally to exercise equipment and more specifically, to an isometric exercise apparatus and a storage rack therefor. The isometric exercise apparatus includes a frame which has a base and a sidewall joined to the base. The base has an exercise platform for supporting a user's body. Also provided is a restraint arm assembly connected to the frame. The arm restraint assembly includes a swing arm pivotally connected to the base, a restraint arm carried by the swing arm and positionable above the exercise platform to inhibit movement of a portion of the user's body so as to allow the user to perform isometric exercises. An indexing assembly is provided to fix the swing arm in a predetermined angular position selected from a set of discrete angular positions relative to the base. At least one limb restraint accessory is positionable at predetermined locations along the base for inhibiting movement of the user's limb so as to allow the user to perform isometric exercises. The apparatus can rapidly be adapted or configured to target a plurality of joint angles to work different muscle groups (or different muscles within the same muscle group) for an enhanced isometric workout.

An exercise apparatus includes foot docking station comprising a base plate pivotally fixed to a back plate at a hinge. The back plate includes a central pivot rotationally fixed with a foot plate that includes a shin engagement mechanism for engaging the shins of the person. The foot docking station further includes a first receiver for engaging a lower bench. At least one distal leg is fixed with the lower bench at a rotational leg mount, the lower bench including a second receiver for engaging an upper bench. At least one proximal leg is fixed with the upper bench at another rotational leg mount. A top side of the upper bench includes a track upon which a bench trolley slides. The bench trolley includes at least one cushion, a pair of laterally extending handles, and at least a first pair of wheels that engage the track.

A sit-up bench apparatus includes a base set, two supporting rod sets, two elastic sets and an extending rod set. The base set includes a seat body and a pivotal base. The aperture is formed at one end of the pivotal base. The supporting rod set is pivotally disposed at the pivotal base and includes a supporting rod and a first cylinder. The first cylinder is connected with the supporting rod. The elastic set is disposed at the pivotal base and connected between the two supporting rod sets and the base set. The elastic set includes a spring and an extending rod set. One end of the spring is coupled to the pivotal base. The extending rod set is disposed in the aperture and includes a supporting wheel disposed at one end of the extending rod set.

A sit-up bench apparatus includes a base set, two supporting rod sets, two elastic sets and an extending rod set. The base set includes a seat body and a pivotal base. The aperture is formed at one end of the pivotal base. The supporting rod set is pivotally disposed at the pivotal base and includes a supporting rod and a first cylinder. The first cylinder is connected with the supporting rod. The elastic set is disposed at the pivotal base and connected between the two supporting rod sets and the base set. The elastic set includes a spring and an extending rod set. One end of the spring is coupled to the pivotal base. The extending rod set is disposed in the aperture and includes a supporting wheel disposed at one end of the extending rod set.

A method with associated device for exercising core muscles of a patient who must maintain core strength or rebuild it from a very low level. The device has two handles separated by a transmission bar. A first handle is provided for the caregiver to hold, with both hands, and the opposing handle is provided for the patient to hold, again with both hands. The device enables the patient to pull herself from a supine position to a sitting position as the caregiver holds it stationery or, if the patient is lacking strength, to move the device slowly away from the patient. The caregiver can stand close to the bed corners and repeat the process to enable the patient to gain strength in the oblique muscles necessary to initiate rolling on the bed. The device, when used interactively with the patient, encourages the patient and provides feedback to the caregiver regarding the patient's fatigue level.

An exercise apparatus includes foot docking station comprising a base plate pivotally fixed to a back plate at a hinge. The back plate includes a central pivot rotationally fixed with a foot plate that includes a shin engagement mechanism for engaging the shins of the person. The foot docking station is selectively attachable to a lower bench. A distal leg is fixed with the lower bench at a rotational leg mount, the lower bench including a receiver for engaging an upper bench. A proximal leg is fixed with the upper bench at another rotational leg mount. An auxiliary bench may be fixed with the upper and lower benches.

A machine for exercising at least a user's abdominal muscles, the machine having a base having front and back ends, an arm lever mounted to the base, a user platform moved by a user and/or by the arm lever, the user platform slidably and pivotably mounted to the base, and a linkage mechanism operatively connecting the arm lever to the user platform so that when the arm lever is moved towards the user platform, the user platform is moved towards the arm lever and a front end of the user platform is moved upwards, pivoting the user platform into an angled configuration, and when the arm lever is moved away from the user platform, the user platform is moved away from the arm lever and the front end of the user platform is moved downwards, pivoting the user platform into a horizontal configuration.

A dual-mode exercise apparatus may include an articulating arm assembly coupled through a joint to a support assembly. In an illustrative embodiment, the arm assembly may include a seat centrally mounted above a ball-and-socket joint and a stabilizer member for the hands and/or feet of the user. In a first mode of operation a user sits on the seat and uses his or her core muscles to articulate the seat on the ball-and-socket joint against the resistance provided by, for instance, weights mounted on distal portions of the arm assembly. In certain embodiments the apparatus may further provide a second mode of operation which simulates rowing a kayak. In a corresponding illustrative embodiment a user sits in a second seat positioned rearward of the arm assembly and the arm assembly includes handle members. In operation the user articulates the handles in a manner akin to rowing a kayak.