Apparatuses and methods are described to effectively improve posture. The devices include a bar that is mounted vertically to a floor. The devices may also include resistance bands and/or straps, such that a person may exercise their postural musculature while stabilizing their back. Devices for mounting the bar to the ground and to a wall are discussed. The mounting devices may also include portions for receiving resistance bands. The bars may also be arranged in front a mirror to provide a studio setting for group exercises.

An exercise device for lifting up the lower back by raising a user's knees upward from a resting position. An elongated fixed strut extends upward from the base, and a carriage is placed on the elongated fixed strut, capable of moving on the elongated fixed strut between a lower position and an upper position relative to the elongated fixed strut. Knee supports are attached to the carriage, allowing a user to place their knees on the knee supports. As the carriage moves upward on the elongated fixed strut, the user's knees are lifted upward, thereby causing the hips and pelvis to rise, producing a flexion of the lower back. The upward movement of the hips and pelvis produces the distraction of the lumbar spinal segments.

An exercise assist tool is used together with an exercise tool used in a supine or seated state, and the exercise assist tool includes a body-axis indicator that allows a user to be conscious of a body axis. The body-axis indicator has a longitudinal direction, and is supported such that the longitudinal direction can be disposed along a craniocaudal axis of the user. The body-axis indicator is a rod member supported so as to be disposed along a craniocaudal axis of the user. The body-axis indicator includes a proximal-side indicator provided in front of a face of the user, and a distal-side indicator provided farther from the user than the proximal-side indicator. The proximal-side indicator is configured to be capable of adjusting a distance from the user.

An exercise machine includes a horizontal base portion, a first vertical post, a mechanical load system having a horizontal pivot arm arranged on second vertical post, a pivotable post, a seat, a footplate, and a kneepad assembly. The first vertical post, the second vertical post, and the pivotable post are affixed to the horizontal base portion; the seat is affixed to the second vertical post; and the footplate and the kneepad assembly are affixed to the pivotable post. The pivotable post is arranged to position the kneepad assembly in relation to the seat. The horizontal pivot arm is adjustable relative to the seat, including s first position being proximal to a lumbar region of a user, and a second position proximal to a cervical region of the user. The mechanical load system is controllable to urge a mechanical resistance to a force being exerted on the horizontal pivot arm.

A spinal treatment system includes a traction device, an exercise device adapted for imparting curvature to the lumbar or sacral spine of a user and for manipulating the spine and intervertebral discs with decompression force, and a cushion coupled to the traction device and configured to bear against one or both of a head of the user and the thoracic spine of the user. The exercise device includes a frame for placement on the floor. A pad or inflatable bladder is carried by the top surface of the frame. A body strap attachment portion encompasses the thoracic-sacral spinal vertebrae region of the user and secures the frame to the user. The cushion includes one or more pad sections or inflatable bladder sections.

Apparatuses and methods are described to effectively improve posture. The devices include a bar that is mounted vertically to a floor. The devices may also include resistance bands and/or straps, such that a person may exercise their postural musculature while stabilizing their back. Devices for mounting the bar to the ground and to a wall are discussed. The mounting devices may also include portions for receiving resistance bands. The bars may also be arranged in front a mirror to provide a studio setting for group exercises.

A biceps curl machine includes: a resistance element; a user support; a first movement element comprising: a first column; and a first connecting element comprising a first pivot point such that the user support is able to pivot about a first axis associated with the first connecting element, wherein the first connecting element is movably coupled to the first column such that the first connecting element is able to move along a first path defined by the first column; and a second movement element comprising: a second column; and a second connecting element comprising a second pivot point such that the user support is able to pivot about a second axis associated with the second connecting element, wherein the second connecting element is movably coupled to the second column such that the second connecting element is able to move along a second path defined by the second column.

The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.

An isometric exercise device has two handles and surfaces adapted for interaction with a user's head and/or neck to provide resistance to generally upward or downward movement or force from the user's head. The device can be used to perform a wide variety of back and neck exercises.

A lumbar decompression device may include one or more bases that support one or more uprights with a plurality of upper support members and a plurality of lower support members. The upper support members are configured to engage with a user's upper body and support a user's body weight. The one or more uprights are positioned laterally from the upper support members such that the user may perform a variety of movements of their lower body without contacting the one or more uprights.