A method is disclosed for using an artificial intelligence engine to perform a control action. The control action is based on one or more measurements from a wearable device. The method includes generating, by the artificial intelligence engine, a machine learning model trained to receive the one or more measurements as input, and outputting, based on the one or more measurements, a control instruction that causes the control action to be performed. The method includes receiving the one or more measurements from the wearable device being worn by a user, determining whether the one or more measurements indicate, during an interval training session, that one or more characteristics of the user are within a desired target zone, and responsive to determining that the one or more measurements indicate the one or more characteristics of the user are not within the desired target zone during the interval training session, performing the control action.

A method is disclosed for using an artificial intelligence engine to modify resistance of one or more pedals of an exercise device. The method includes generating, by the artificial intelligence engine, a machine learning model trained to receive one or more measurements as input, and outputting, based on the one or more measurements, a control instruction that causes the exercise device to modify the resistance of the one or more pedals. The method includes receiving the one or more measurements from a sensor associated with the one or more pedals of the exercise device, determining whether the one or more measurements satisfy a trigger condition, and responsive to determining that the one or more measurements satisfy the trigger condition, transmitting the control instruction to the exercise device.

A resistance training system includes a tackle providing mechanical advantage, and a user performs strength training exercises by pulling or pushing on the running block while resisting motion of the running block by pulling or pushing on the free end of the runner. The running block, fixed block and free end of the system may be secured at various locations of the body.

A shaped standing mat or base providing a trampoline-like rebounding surface that is a highly responsive and dynamic support surface for a standing person where that person is able to maintain a proper stance relative to their foot angle, and to engage in mild exercise movement and foot rotation and stretching without undue interruption of mental concentration in a work or other environment.

Embodiments of the present invention provide an exercise device including a frame; a seat connected to the frame and allowing a user to have a sitting or lying position; a guiding rail connected to the frame; a slide arm slidingly moving with a guiding range of the guiding rail; and a leg pad pivotably connected to one end of the slide arm and disposed below legs of the user or disposed to contact a rear surface of the legs of the user. Also, the exercise device is configured to adjust suitably for a portion of a user's body that the user wants to exercise as the guiding rail connected to the frame 1 includes an axis conversion part the axis conversion part having a fixing unit 6 for fixing the guiding rail to the frame that converts the guiding rail in a direction of a X-pivot axis parallel to the ground, in a direction of a y-pivot axis perpendicular to the ground, and in a diagonal direction when an angle to the ground is 45°.

Provided is a chest expander including a pair of operational arms having upper ends rotatably coupled to a head and moving to approach or be spaced apart from each other and a pair of gas springs disposed crosswise between the pair of operational arms. In the operational arm, a longitudinal hole configured to guide one end of the gas spring to move are formed. A guide coupled to the one end of the gas spring are arranged in the longitudinal holes. A Holding device holds the guide at a selected position. Intensity of elastic force provided by the gas spring is adjustable by adjusting a position of the one end of the gas spring.

A multi-functional sliding grip exercise device, specifically but not limited to: sliding grip medial pull-ups, sliding grip lateral pull-ups, lower back extension/sit-up assistance exercise. Exercise device will have rotatable rubber pegs attached to horizontal bars to aid in utility. Horizontal bars supporting hand grips will have apertures on its frame; apertures will take on the form of a “T” with arms going vertically down to engage device locking system. Horizontal bar with apertures will have tracks on top surface and bottom surface to support guidance of Hand grips. Horizontal bar with apertures will have a resistance element housed within, preferably but not limited to springs; also housed within bar will be spring caps with an protuberance attached that will make contact with Handgrips appendage to engage springs. Handgrips may have indentations to support lower back bar for lower back extension/sit-up assistance exercise. Device may have adjustable resistance.

A method is disclosed for using an artificial intelligence engine to interact with a user of an exercise device during an exercise session. The method includes generating, by the artificial intelligence engine, a machine learning model trained to receive data as input, and based on the data, providing an output. While a user performs an exercise using the exercise device, the method includes receiving the data from an input peripheral of a computing device associated with the user. Based on the data being received from the input peripheral, the method includes determining, via the machine learning model, the output to control an aspect of the exercise device.

A resistance training system includes a tackle providing mechanical advantage, and a user performs strength training exercises by pulling or pushing on the running block while resisting motion of the running block by pulling or pushing on the free end of the runner. The running block, fixed block and free end of the system may be secured at various locations of the body.

The present invention relates to an exercise apparatus for physical training, comprising a frame I and a frame II, and the frame I is used as a table, and the frame II is used as a chair at normal times; a plurality of pivot axes pivotably provided to the frame I or the frame II; an arm detachably provided to the pivot axis; and an arm attaching and detaching device disposed at one end of the arm, wherein the plurality of pivot axes are pivotably provided to the frame I or the frame II, and the user is enabled to attach and detach the arm with the pivot axis disposed at a position suitable for the preferred kind of exercises.