An exercise machine for performing a variety of different exercise routines includes a rotating arm assembly and a swing-away workout station. The workout stations may include a bench seat and a stabilizing support, and may be adjusted to provide for a number of different configurations. For example, the bench seat and the stabilizing support may pivot forward and backward, and the stabilizing support may extend upward and downward for supporting the user's body in different positions, while performing different exercise routines.

An exercise machine for performing dip exercises, having: a stationary main frame; first and second mounting brackets connected to the stationary main frame; first and second dip handle assemblies connected to the mounting brackets, each dip handle assembly having a first exercise arm, a first stop plate, and a first arm mount hub, wherein the first and second dip handle assemblies are each configured to be converted between an exercise position and a storage position while connected to the exercise machine.

A multifunctional exercise machine includes carriages associated with resistance. Cable arm assemblies are mounted on the machine for use in performing desired exercises using the carriages and/or resistance. At least one of the cable arm assemblies is rotatable in a generally horizontal plane and includes arm segments, where one arm segment is rotatable relative to the other arm segment in a generally vertical plane. The machine also includes a vertically adjustable monolift assembly having arms for supporting a barbell in the machine, where the arms are adjustable between multiple different rotatable positions as well as in a direction generally parallel to longitudinal axes of the arms. A bench is provided that can be docked in the machine, and that includes a telescoping support for providing added stability to the bench when desired. A spotting assembly is also provided for use in catching barbells at desired locations in the machine.

An exercise machine for performing a variety of different exercise routines includes a rotating arm assembly and a swing-away workout station. The workout station may include a bench seat and a stabilizing support, and may be adjusted to provide for a number of different configurations. For example, the bench seat and the stabilizing support may pivot forward and backward, and the stabilizing support may extend upward and downward for supporting the user's body in different positions, while performing different exercise routines.

A treadmill may include a deck, a first pulley disposed in a first portion of the deck, a second pulley disposed in a second portion of the deck, a tread belt surrounding the first pulley and the second pulley, an upright structure connected to the deck, and a pull cable incorporated into the upright structure.

Improved exercise machines having a movable user engagement member and a user support movably mounted on a movable slide support surface and a slidable wedge concurrently engaging the movable slide support surface and a stationary slide support surface and an operative linkage system connecting the user engagement and the slidable wedge such that movement of the user engagement causes the slidable wedge to engage the slide support surfaces changing the distance between at least a portion of the slide support surfaces and thereby creating a multi-dimensional articulating movement of the user support during an exercise motion.

There is provided an exercise machine. The machine includes an upright mounting assembly having a top and a bottom spaced-apart from the top. The machine includes a seat operatively connected to the mounting assembly. The machine includes a first pair of space-apart pulley assemblies rotatably mounted adjacent to the top of the mounting assembly. The machine includes a second pair of spaced-apart pulley assemblies rotatably mounted adjacent to the bottom of the mounting assembly. The machine includes a plurality of exercise resistance cables connected at proximal end portions to the mounting assembly and extending around and outward from the pulley assemblies.

A modular fitness system and associated methods of use are disclosed. In at least one embodiment, the system provides a plurality of elongate weighted segments, and a plurality of handle links sized and configured for accommodating a hand of a user. The segments and handle links are removably engagable with one another in series so as to form an exercise structure. Thus, the user is capable of selectively engaging at least one of the segments having a desired weight with at least one of the handle links in order to form an appropriate configuration of the exercise structure for performing one or more desired exercises therewith.

A training device for maintaining or improving physical fitness comprises a first main element and a second main element, wherein the first main element and the second main element for training a user are manually movable in relation to one another in at least one activation direction of the training device. The training device furthermore has at least one damping installation for damping a relative movement between the first main element and the second main element, said damping installation being effective between the first main element and the second main element.

An exercise machine for performing dip exercises, having: a stationary main frame; first and second mounting brackets connected to the stationary main frame; first and second dip handle assemblies connected to the mounting brackets, each dip handle assembly having a first exercise arm, a first stop plate, and a first arm mount hub, wherein the first and second dip handle assemblies are each configured to be converted between an exercise position and a storage position while connected to the exercise machine.