An attachment kit for a heavy bag includes a securing strap having a length between a first end and a second end and a securing mechanism that retains the securing strap about a perimeter of the heavy bag. The kit includes a plurality of connecting straps, each of the plurality of connecting straps having a length between a first connecting end and a second connecting end, wherein the first connecting end is positioned about the securing strap. The kit includes a tether having a top end and a bottom end, the top end couples to each of the second connecting ends of the plurality of connecting straps and a bottom end is couples to an anchor. When the securing strap is secured about a perimeter of the heavy bag and the tether is secured to the anchor, movement of a lower end of the heavy bag is limited.

A martial arts training apparatus includes an adjustable length pole to be supported between a ceiling and a floor in a generally vertical orientation. A plurality of rotatable collars are provided on the pole. Arms extend from the collars and are free to rotate in opposite directions around the pole when struck to provide targets for striking and to mimic an opponent's limbs to be blocked or dodged. A static strike target may be provided on the pole. The apparatus can be configured to support a double end speed bag from one of the arms such that the double end speed bag moves in a dynamic unpredictable manner when struck. A support arm may be provided to connect the top arm to a lower collar to provide additional support of the double end speed bag.

A training device comprising a flexible rod capable of being mounted at an upper end to an upper structure, such as a ceiling, and at a lower end to a lower structure, such as a floor, and a punching bag mounted to the flexible rod. The flexible rod may be capable of deformation followed by a quick return to an original position when the punching bag is struck.

A padded punching surface incorporating elastic roping connected to a frame which allows the punching surface to be struck with a force of impact by a user so as to minimize swinging of the punching surface. The apparatus is an improvement on existing punching bags which enables easier convenient and more realistic combat training for athletes and users. The amount of swing for the punching surface can be adjusted by tightening or loosening the elastic roping. The punching surface can include an attached head shaped surface for more realism.

A padded punching surface incorporating elastic roping connected to a frame which allows the punching surface to be struck with a force of impact by a user so as to minimize swinging of the punching surface. The apparatus is an improvement on existing punching bags which enables easier convenient and more realistic combat training for athletes and users. The amount of swing for the punching surface can be adjusted by tightening or loosening the elastic roping. The punching surface can include an attached head shaped surface for more realism.

Training equipment is described, and in particular training equipment that can be punched for exercise or for training, e.g., by boxers. The training equipment includes an outer ring-shaped punchbag and an inner punchball positioned within an inner opening of the punchbag. The punchball is connected to the punchbag by a pair of flexible elongate members that can be elasticated cords, for example.

A portable shield made for individuals who practice boxing, martial arts, or any combat sport. The portable shield comprises a central striking area, a resilient neck-like striking area, a head-like striking area that are suitable for kicking and/or punching. The portable shield also comprises holding arms for steering the shield and a spring within the resilient neck-like striking area for allowing movement of the head-like striking area when it is stricken by a user/athlete. The head-like striking area, the resilient neck-like striking area and the central striking area are covered with padding material to prevent injuring the user/athlete when kicking and/or punching.

A training device comprising a flexible rod capable of being mounted at an upper end to an upper structure, such as a ceiling, and at a lower end to a lower structure, such as a floor, and a punching bag mounted to the flexible rod. The flexible rod may be capable of deformation followed by a quick return to an original position when the punching bag is struck.

A portable shield made for individuals who practice boxing, martial arts, or any combat sport. The portable shield comprises a central striking area, a resilient neck-like striking area, a head-like striking area that are suitable for kicking and/or punching. The portable shield also comprises holding arms for steering the shield and a spring within the resilient neck-like striking area for allowing movement of the head-like striking area when it is stricken by a user/athlete. The head-like striking area, the resilient neck-like striking area and the central striking area are covered with padding material to prevent injuring the user/athlete when kicking and/or punching.

A free standing fight simulation workout machine has a fight simulation headed/multi-headed, with or without arms, member that is adapted to be used in conjunction with a slip and counter fight simulation apparatus or stand alone apparatus. The fight simulation headed member for a free standing fight simulation workout apparatus has at least one main support structure having a mounting means. The headed member comprises at least one head terminating at an elongated neck. When present, the arms are arranged to extend from or come out of different areas of said head, face and/or neck. Preferably, multiple heads are provided. The headed member includes a top mating mounting portion and the neck bottom includes a bottom mating mounting adapted to mount on bungee cords mounted through mounting means on the workout apparatus. The head or heads and protruding arms provide various angles adapted for a user to punch, knee, and/or do a flying knee.